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Jets get dismantled in KC
ganggreen2003 Icon : (Yesterday, 05:59 PM) we are running out of time
Jetsfan115 Icon : (Yesterday, 05:59 PM) No more screens just chuck it down field
MikeGangGree... Icon : (Yesterday, 06:00 PM) 1st down
MikeGangGree... Icon : (Yesterday, 06:00 PM) LETS GO
ganggreen2003 Icon : (Yesterday, 06:00 PM) Jalen!
MikeGangGree... Icon : (Yesterday, 06:01 PM) Jeeeeeeeez
ganggreen2003 Icon : (Yesterday, 06:01 PM) wow
MikeGangGree... Icon : (Yesterday, 06:01 PM) 2nd and 10
MikeGangGree... Icon : (Yesterday, 06:01 PM) Drop
MikeGangGree... Icon : (Yesterday, 06:01 PM) 3rd and 10
ganggreen2003 Icon : (Yesterday, 06:01 PM) CMON O WTF
MikeGangGree... Icon : (Yesterday, 06:02 PM) THE GUYS IN RED ARE NOT ON OUR TEAM!!!!!!
ganggreen2003 Icon : (Yesterday, 06:02 PM) 4th and the game
Jetsfan115 Icon : (Yesterday, 06:03 PM) Terrible throw
ganggreen2003 Icon : (Yesterday, 06:03 PM) another f***ing pick
MikeGangGree... Icon : (Yesterday, 06:03 PM) Good job Fitz Right to the DB
Jetsfan115 Icon : (Yesterday, 06:03 PM) From player of the week to trash
ganggreen2003 Icon : (Yesterday, 06:03 PM) wtf fitzpatrick
MikeGangGree... Icon : (Yesterday, 06:03 PM) 6 trunovers
Jetsfan115 Icon : (Yesterday, 06:05 PM) What a shit game
ganggreen2003 Icon : (Yesterday, 06:05 PM) absolute trash
ganggreen2003 Icon : (Yesterday, 06:08 PM) already burned all 3 timeouts too
ganggreen2003 Icon : (Yesterday, 06:08 PM) AWFUCKINL
MikeGangGree... Icon : (Yesterday, 06:09 PM) Really had no choice
MikeGangGree... Icon : (Yesterday, 06:10 PM) WOW
MikeGangGree... Icon : (Yesterday, 06:10 PM) Life as a jets fan
MikeGangGree... Icon : (Yesterday, 06:10 PM) ..........................................................
ganggreen2003 Icon : (Yesterday, 06:10 PM) another f***ing pick 6
MikeGangGree... Icon : (Yesterday, 06:11 PM) 7 turnovers
ganggreen2003 Icon : (Yesterday, 06:11 PM) we had 9 days
ganggreen2003 Icon : (Yesterday, 06:11 PM) and we play like this?
ganggreen2003 Icon : (Yesterday, 06:11 PM) 9 fuckin days
ganggreen2003 Icon : (Yesterday, 06:12 PM) 9 NINE NINE FUCKIN DAYS
MikeGangGree... Icon : (Yesterday, 06:12 PM) Take all the starters out atleast
MikeGangGree... Icon : (Yesterday, 06:13 PM) Ryan Shitspatrick showed up today
ganggreen2003 Icon : (Yesterday, 06:14 PM) Good thing I don't drink during JETS games I'd be in an alcohol coma today
MikeGangGree... Icon : (Yesterday, 06:17 PM) Another pick
MikeGangGree... Icon : (Yesterday, 06:17 PM) 6 picks
ganggreen2003 Icon : (Yesterday, 06:17 PM) 6 f***ing INT's
Jetsfan115 Icon : (Yesterday, 06:18 PM) 8 turnovers. Most since 1975
ganggreen2003 Icon : (Yesterday, 06:20 PM) we don't deserve to be considered good
ganggreen2003 Icon : (Yesterday, 06:20 PM) we are a clusterfuck
ganggreen2003 Icon : (Yesterday, 06:49 PM) This was a horrible effort by the team
ganggreen2003 Icon : (Yesterday, 06:49 PM) they had 10 days to prepare and still shit themselves on the field
canuckfan Icon : (Today, 06:25 AM) Jets fans finding out what the fans of Fitzy's previous teams already knew. Game manager at best; QB disaster-area at worst. Time to cultivate Bryce Petty or write the season off. We are behind in the conference tie breakers already as it will surely come down to that if we are to make a wild card. Yesterday was one of those games where I didn't even have the slightest feeling they were going to come back.
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Stress anxiety

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 July 2006 - 11:20 AM

Stress and Weight Lifting

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting




One of the biggest detriments to achieving growth from bodybuilding or weight lifting is unmanageable stress. Mainly because it is hard to control if you are continually under stress. Unlike a poor diet or a poor workout program that can for the most part be corrected easily, stress most of the time cannot.



The stress here is the unsolicited kind. Stress from an office environment you work in. Stress from a bad relationship. Stress from dealing with the traffic that sometimes turns into road rage.



Stress can really cause a lot of harm to person’s entire body. And not just mentally. But also physically.








Stress causes the release of the hormone cortisol. This in turn raises your heartbeat and gets the blood flowing. When the stress level diminishes, the cortisol level returns back to normal. If the stress is chronic or of long duration, the cortisol levels never return back to normal. This in return causes reduced levels of energy, increase appetite, weight gain, and anxiety. Eventually this downward spiral will lead to depression.



Stress can also cause insomnia. For the weight lifter this can cause all kinds of havoc to your body. You need the rest to grow from the weight training sessions.



Stress can come from source like emotional or physical trauma. Or daily irritating noise or a ragging bosses.



Stress Management



The trick of relieving stress is learning a stress management technique that works for you. You could use meditation, yoga or even exercise such as weight lifting.



Don’t use alcohol or drugs. These methods can only lead to bigger problems.



Three physical techniques you can use are deep breathing, muscle relaxation, and relaxation response.



Deep breathing: Zone yourself out from distractions and take some deep breaths. Just keep relaxing with each succeeding deep breath.



Muscle Relaxation: a great method if your muscular tense. Find a place you can zone out from distractions. Then tense you muscles even harder. Hold this just for a few seconds. Then slowly relax your body. Hopefully your tension should ease away.



Relaxation Response: I like to use this method when I am at work. During my break time I will find a quiet spot to sit and relax. Closing your eyes do some deep relaxing breathing. You can even add some imagery with it.



[bodybuilding]



[stress]


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