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"We're not a bad football team; we just do stupid stuff," said Eric Decker
MikeGangGree... Icon : (28 October 2014 - 09:28 PM) Jose Canseco just pulled a Plaxico Burress.
azjetfan Icon : (28 October 2014 - 10:01 PM) Shot himself in the leg?
HarlemHxC814 Icon : (28 October 2014 - 10:05 PM) Shot his middle finger
MikeGangGree... Icon : (28 October 2014 - 10:09 PM) Suck for the Duck
santana Icon : (29 October 2014 - 10:57 AM) Milber didnt die for this
azjetfan Icon : (29 October 2014 - 12:30 PM) How pissed are we all going to be if Vick comes in and wins a bunch of games knocking us out of the top 5 picks?
azjetfan Icon : (29 October 2014 - 12:32 PM) We are sitting in either 2 or 3 depending on the tie breaker with Jax
azjetfan Icon : (29 October 2014 - 12:32 PM) If Oakland can pull out a couple wins we would be in good shape.
Jetsfan0099 Icon : (29 October 2014 - 01:35 PM) Vick=$$$
MikeGangGree... Icon : (29 October 2014 - 07:09 PM) THE BEETS
santana Icon : (29 October 2014 - 07:10 PM) Patty mayonnaise never gave up that poon
santana Icon : (29 October 2014 - 07:51 PM) Game 7
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) Forget the Beets
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) forget game 7
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) THE KNICKS
santana Icon : (29 October 2014 - 08:07 PM) No one cares about the Knicks
santana Icon : (29 October 2014 - 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (29 October 2014 - 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (29 October 2014 - 09:15 PM) after we traded you
santana Icon : (29 October 2014 - 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (29 October 2014 - 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (29 October 2014 - 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (29 October 2014 - 10:32 PM) just go to 2:50
MikeGangGree... Icon : (29 October 2014 - 10:33 PM) and 4:15
Jetsman05 Icon : (Yesterday, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Yesterday, 06:48 AM) santana is a solid individual
Chaos Icon : (Yesterday, 07:41 AM) hacked?
Chaos Icon : (Yesterday, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Yesterday, 10:45 AM) Brady
santana Icon : (Yesterday, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Yesterday, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (Yesterday, 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (Yesterday, 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (Yesterday, 01:25 PM) Milber is love Milber is life
santana Icon : (Yesterday, 01:57 PM) seems like vick still has that fast ball
santana Icon : (Yesterday, 01:57 PM) $$
Jetsman05 Icon : (Yesterday, 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (Yesterday, 04:33 PM) anyone played on it before
MikeGangGree... Icon : (Yesterday, 05:04 PM) We could use Quincy Carter right now
santana Icon : (Yesterday, 05:27 PM) pro basketball or college
Jetsman05 Icon : (Yesterday, 05:28 PM) pro
santana Icon : (Yesterday, 05:32 PM) I did it for two years it was frustrating
santana Icon : (Yesterday, 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (Yesterday, 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (Yesterday, 09:39 PM) THE KNICKS
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Stress anxiety

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 July 2006 - 11:20 AM

Stress and Weight Lifting

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting




One of the biggest detriments to achieving growth from bodybuilding or weight lifting is unmanageable stress. Mainly because it is hard to control if you are continually under stress. Unlike a poor diet or a poor workout program that can for the most part be corrected easily, stress most of the time cannot.



The stress here is the unsolicited kind. Stress from an office environment you work in. Stress from a bad relationship. Stress from dealing with the traffic that sometimes turns into road rage.



Stress can really cause a lot of harm to person’s entire body. And not just mentally. But also physically.








Stress causes the release of the hormone cortisol. This in turn raises your heartbeat and gets the blood flowing. When the stress level diminishes, the cortisol level returns back to normal. If the stress is chronic or of long duration, the cortisol levels never return back to normal. This in return causes reduced levels of energy, increase appetite, weight gain, and anxiety. Eventually this downward spiral will lead to depression.



Stress can also cause insomnia. For the weight lifter this can cause all kinds of havoc to your body. You need the rest to grow from the weight training sessions.



Stress can come from source like emotional or physical trauma. Or daily irritating noise or a ragging bosses.



Stress Management



The trick of relieving stress is learning a stress management technique that works for you. You could use meditation, yoga or even exercise such as weight lifting.



Don’t use alcohol or drugs. These methods can only lead to bigger problems.



Three physical techniques you can use are deep breathing, muscle relaxation, and relaxation response.



Deep breathing: Zone yourself out from distractions and take some deep breaths. Just keep relaxing with each succeeding deep breath.



Muscle Relaxation: a great method if your muscular tense. Find a place you can zone out from distractions. Then tense you muscles even harder. Hold this just for a few seconds. Then slowly relax your body. Hopefully your tension should ease away.



Relaxation Response: I like to use this method when I am at work. During my break time I will find a quiet spot to sit and relax. Closing your eyes do some deep relaxing breathing. You can even add some imagery with it.



[bodybuilding]



[stress]


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