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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
HarlemHxC814 Icon : (26 November 2014 - 10:51 AM) According to Manish Mehta of the New York Daily News, the Jets blocked coach Rex Ryan from talking to Mehta about a bye-week visit to his ailing father, legendary NFL defensive guru Buddy Ryan. Buddy, who rose to prominence as defensive coordinator of the ’85 Bears and then coached the Eagles and Cardinals, is battling cancer.
HarlemHxC814 Icon : (26 November 2014 - 10:52 AM) Mehta interprets the muzzling of Rex Ryan as proof positive that, once the season ends, Ryan will no longer be the team’s head coach. Apparently, the team fears that Rex would become more sympathetic in the eyes of the fan base if he’s dumped by the team at a time when his father is fighting a serious illness.
santana Icon : (26 November 2014 - 11:05 AM) Mehta is an idiot
santana Icon : (26 November 2014 - 11:25 AM) If colt McCoy lights it up do the jets make a move?
HarlemHxC814 Icon : (26 November 2014 - 11:27 AM) I don't even care what they do for a while
HarlemHxC814 Icon : (26 November 2014 - 11:28 AM) The team is a catastrophe
santana Icon : (26 November 2014 - 11:29 AM) I didn't see the game
santana Icon : (26 November 2014 - 11:29 AM) I remember the first bills game though I'm guessing it was like that with more sleeping in the end zone
HarlemHxC814 Icon : (26 November 2014 - 11:32 AM) I'm with 0099...I hope they keep getting destroyed
Chaos Icon : (26 November 2014 - 11:33 AM) it's a very Jets-esque move to sign McCoy if he does well
HarlemHxC814 Icon : (26 November 2014 - 11:53 AM) I think they sign RGIII, Cutler, or Bradford
santana Icon : (26 November 2014 - 12:10 PM) why not all three
HarlemHxC814 Icon : (26 November 2014 - 12:11 PM) Knowing this team, I wouldn't put that past them
HarlemHxC814 Icon : (26 November 2014 - 02:07 PM) RAUL FOR QB
santana Icon : (26 November 2014 - 02:10 PM) the only real choice
santana Icon : (26 November 2014 - 02:10 PM) almost uefa time
HarlemHxC814 Icon : (26 November 2014 - 02:11 PM) RAUL>SMITHSIAH, JUST ACCEPT IT
HarlemHxC814 Icon : (26 November 2014 - 02:22 PM) FIRE IZDICK
santana Icon : (26 November 2014 - 04:07 PM) Rocking the atletico kit today 4-0 THE RAUL INFLUENCE
HarlemHxC814 Icon : (26 November 2014 - 04:15 PM) Haha you should make that into some kind of logo and put it in your sig
HarlemHxC814 Icon : (26 November 2014 - 04:15 PM) Sig***
HarlemHxC814 Icon : (26 November 2014 - 04:19 PM) TEH RAUL INFLUENCE
santana Icon : (26 November 2014 - 04:29 PM) LUDOGRETS
santana Icon : (26 November 2014 - 04:34 PM) LUDOGORETS
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) TEH IZDIK
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) SUCK
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) FOR
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) THE
MikeGangGree... Icon : (26 November 2014 - 08:29 PM) DUCK
Mr_Jet Icon : (26 November 2014 - 09:32 PM) One of these days one of you are going to type it too fast and say "Suck the Duck".
HarlemHxC814 Icon : (26 November 2014 - 09:41 PM) Hahaha
Jetsfan0099 Icon : (26 November 2014 - 10:45 PM) FIRE IDZIK
HarlemHxC814 Icon : (Yesterday, 02:04 AM) TEH POINT
Chaos Icon : (Yesterday, 11:14 AM) happy thanksgiving everyone!
ganggreen2003 Icon : (Yesterday, 04:53 PM) I hope Dirty Sanchez gets beat by the Cowgirls even though I would prefer to see a tie so neither team wins
Jetsfan0099 Icon : (Yesterday, 05:00 PM) Look at what a great system can do for a QB, Sanchez looks like a different QB with the Eagles.
Jetsfan0099 Icon : (Yesterday, 05:00 PM) Scanning the field and making quick decisions, I like how Chip has Sanchez throwing on the run which he was always great at.
Jetsfan0099 Icon : (Yesterday, 05:01 PM) I really hope we finally bring in a good offensive minded coach.
HarlemHxC814 Icon : (Yesterday, 05:45 PM) I really can't wait for this season to be done and over with
MikeGangGree... Icon : (Today, 02:14 PM) SUCK THE DUCK!!!!
MikeGangGree... Icon : (Today, 02:14 PM) WOOOOOOOOOO
MikeGangGree... Icon : (Today, 02:14 PM) Happy Mr_Jet?
azjetfan Icon : (Today, 03:18 PM) Ray Rice has been reinstated!
azjetfan Icon : (Today, 03:19 PM) Sign him!
HarlemHxC814 Icon : (Today, 03:28 PM) Can he pass block?
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Stress anxiety

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 July 2006 - 11:20 AM

Stress and Weight Lifting

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting




One of the biggest detriments to achieving growth from bodybuilding or weight lifting is unmanageable stress. Mainly because it is hard to control if you are continually under stress. Unlike a poor diet or a poor workout program that can for the most part be corrected easily, stress most of the time cannot.



The stress here is the unsolicited kind. Stress from an office environment you work in. Stress from a bad relationship. Stress from dealing with the traffic that sometimes turns into road rage.



Stress can really cause a lot of harm to person’s entire body. And not just mentally. But also physically.








Stress causes the release of the hormone cortisol. This in turn raises your heartbeat and gets the blood flowing. When the stress level diminishes, the cortisol level returns back to normal. If the stress is chronic or of long duration, the cortisol levels never return back to normal. This in return causes reduced levels of energy, increase appetite, weight gain, and anxiety. Eventually this downward spiral will lead to depression.



Stress can also cause insomnia. For the weight lifter this can cause all kinds of havoc to your body. You need the rest to grow from the weight training sessions.



Stress can come from source like emotional or physical trauma. Or daily irritating noise or a ragging bosses.



Stress Management



The trick of relieving stress is learning a stress management technique that works for you. You could use meditation, yoga or even exercise such as weight lifting.



Don’t use alcohol or drugs. These methods can only lead to bigger problems.



Three physical techniques you can use are deep breathing, muscle relaxation, and relaxation response.



Deep breathing: Zone yourself out from distractions and take some deep breaths. Just keep relaxing with each succeeding deep breath.



Muscle Relaxation: a great method if your muscular tense. Find a place you can zone out from distractions. Then tense you muscles even harder. Hold this just for a few seconds. Then slowly relax your body. Hopefully your tension should ease away.



Relaxation Response: I like to use this method when I am at work. During my break time I will find a quiet spot to sit and relax. Closing your eyes do some deep relaxing breathing. You can even add some imagery with it.



[bodybuilding]



[stress]


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