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The long off season looms
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its crazy how dead this site is
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its super bowl Sunday!!
vjdbbq Icon : (07 February 2016 - 04:47 PM) Everybody is at Rob's house ; checking out the asses !!!!!
Smedsthejet Icon : (07 February 2016 - 05:17 PM) Hope Cotchery gets a ring tonight
santana Icon : (07 February 2016 - 07:04 PM) Yeah I would rather see a panther win
santana Icon : (07 February 2016 - 07:25 PM) Zzzz
Jetsfan0099 Icon : (07 February 2016 - 09:03 PM) I want to see Manning go out on top
vjdbbq Icon : (07 February 2016 - 11:03 PM) Jerricho got screwed on the call in the first quarter but he dropped a few later on .
vjdbbq Icon : (07 February 2016 - 11:04 PM) Screw Manning and his chicken parm .
MikeGangGree... Icon : (07 February 2016 - 11:29 PM) We need a pass rushing LB!! Look at Denver.
MikeGangGree... Icon : (07 February 2016 - 11:30 PM) Nothing against manning but he wasn't good at all this year and gives me hope that we can reach a super bowl with Fitzpatrick
Jetsfan0099 Icon : (08 February 2016 - 06:42 AM) Denver has two future HOF edge rushers with Miller and Ware.
ganggreen2003 Icon : (08 February 2016 - 08:01 PM) NO to kapergimmick
Jetsfan0099 Icon : (12 February 2016 - 11:37 AM) Yes to Kaepernick, he'd be great here!
MikeGangGree... Icon : (Yesterday, 03:28 PM) I cant stop thinking what are we going to do about Wilk
MikeGangGree... Icon : (Yesterday, 03:30 PM) right now we sit about 9 mill under the cap. we save 8 mil after we cut Cro
MikeGangGree... Icon : (Yesterday, 03:31 PM) I cant see us keeping Cro when we have Williams. Also we save 0 by cutting Milliner his 4 mil would just be dead money so we might not cut him
MikeGangGree... Icon : (Yesterday, 03:32 PM) so after we cut Cro we are 17 Million under the cap
MikeGangGree... Icon : (Yesterday, 03:32 PM) If we cut Brick we save another 9
MikeGangGree... Icon : (Yesterday, 03:35 PM) Mangold is owed 8.5 mil
MikeGangGree... Icon : (Yesterday, 03:35 PM) Maybe we redo Brick and Mangold deals to free up some room
MikeGangGree... Icon : (Yesterday, 03:37 PM) I just don't see us paying brick 14 mil next season. not when he wasn't good last season. so if we cut Brick and Cro we are 26 Mil under the cap
MikeGangGree... Icon : (Yesterday, 03:38 PM) Kerley and Cumberland save us 3 mil total
MikeGangGree... Icon : (Yesterday, 03:38 PM) that would be 29 Mil
MikeGangGree... Icon : (Yesterday, 03:40 PM) breno giacomini Saves us another 4 mil
MikeGangGree... Icon : (Yesterday, 03:40 PM) that's would be 33 mil under the cap
MikeGangGree... Icon : (Yesterday, 03:41 PM) Maybe we redo Bricks deal and move him to RT?
MikeGangGree... Icon : (Yesterday, 03:41 PM) idk....just saying
MikeGangGree... Icon : (Yesterday, 03:42 PM) I really think we need Snacks more than we need Wilk.... I'm not in no way saying hes better than Wilk
MikeGangGree... Icon : (Yesterday, 03:42 PM) We have Rich and Williams if we lose Wilk
MikeGangGree... Icon : (Yesterday, 03:43 PM) Before everyone starts saying "Mike wants us to trade Wilk" I want to say that I think we should keep the guy
MikeGangGree... Icon : (Yesterday, 03:44 PM) But if we are going to lose Wilk we better Tag and Trade him
MikeGangGree... Icon : (Yesterday, 03:44 PM) DO not let us lose him and get nothing back
MikeGangGree... Icon : (Yesterday, 03:46 PM) So if we trade Wilk we get a 1st rounder[at least] and we can Take a LT and a OLB in the 1st round.... Not sure who is out there to draft yet
MikeGangGree... Icon : (Yesterday, 03:47 PM) And maybe move Brick to RTA
MikeGangGree... Icon : (Yesterday, 03:47 PM) RT
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Stress anxiety

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 July 2006 - 11:20 AM

Stress and Weight Lifting

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting




One of the biggest detriments to achieving growth from bodybuilding or weight lifting is unmanageable stress. Mainly because it is hard to control if you are continually under stress. Unlike a poor diet or a poor workout program that can for the most part be corrected easily, stress most of the time cannot.



The stress here is the unsolicited kind. Stress from an office environment you work in. Stress from a bad relationship. Stress from dealing with the traffic that sometimes turns into road rage.



Stress can really cause a lot of harm to person’s entire body. And not just mentally. But also physically.








Stress causes the release of the hormone cortisol. This in turn raises your heartbeat and gets the blood flowing. When the stress level diminishes, the cortisol level returns back to normal. If the stress is chronic or of long duration, the cortisol levels never return back to normal. This in return causes reduced levels of energy, increase appetite, weight gain, and anxiety. Eventually this downward spiral will lead to depression.



Stress can also cause insomnia. For the weight lifter this can cause all kinds of havoc to your body. You need the rest to grow from the weight training sessions.



Stress can come from source like emotional or physical trauma. Or daily irritating noise or a ragging bosses.



Stress Management



The trick of relieving stress is learning a stress management technique that works for you. You could use meditation, yoga or even exercise such as weight lifting.



Don’t use alcohol or drugs. These methods can only lead to bigger problems.



Three physical techniques you can use are deep breathing, muscle relaxation, and relaxation response.



Deep breathing: Zone yourself out from distractions and take some deep breaths. Just keep relaxing with each succeeding deep breath.



Muscle Relaxation: a great method if your muscular tense. Find a place you can zone out from distractions. Then tense you muscles even harder. Hold this just for a few seconds. Then slowly relax your body. Hopefully your tension should ease away.



Relaxation Response: I like to use this method when I am at work. During my break time I will find a quiet spot to sit and relax. Closing your eyes do some deep relaxing breathing. You can even add some imagery with it.



[bodybuilding]



[stress]


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