NYJetsFan.com Forums: Stress anxiety - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Lee lee lee lee lee lee lee Lee la la lee le lee leeeee
MikeGangGree... Icon : (04 June 2016 - 07:53 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (04 June 2016 - 07:53 PM) That Damn dirty street thug
MikeGangGree... Icon : (05 June 2016 - 09:43 PM) In other news the NBA finals is like A NFL team Playing a college football team.
Jetsfan115 Icon : (06 June 2016 - 11:23 AM) line is in. jets are favorites for 5 games, pick for 2, and underdog for 9
MikeGangGree... Icon : (08 June 2016 - 04:56 PM) We play better as a underdog
santana Icon : (12 June 2016 - 03:54 PM) JETS JETS JETS
santana Icon : (13 June 2016 - 09:28 AM) Update on the #Jets situation with Ryan Fitzpatrick: Nothing. … Just nothing. Doesn't seem like things will change heading into minicamp.
Jetsfan115 Icon : (13 June 2016 - 10:39 AM) yeah every day i check for an update and every day, nothing
vjdbbq Icon : (14 June 2016 - 05:43 AM) Where's Rob and his ass ?
Mario Icon : (20 June 2016 - 06:21 PM) Any Jets fan in the Kansas city, Missouri area, that will be going to the game on the 25th of September?
vjdbbq Icon : (22 June 2016 - 07:29 AM) No Mario ; you will be there alone .
MikeGangGree... Icon : (25 June 2016 - 07:15 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (30 June 2016 - 12:00 PM) Sheldon Richardson suspended for 1 game for violating league substance abuse policy
ganggreen2003 Icon : (15 July 2016 - 04:06 PM) The JETS shouldn't of signed wilkerson to such a big contract
ganggreen2003 Icon : (15 July 2016 - 04:07 PM) he doesn't deserve $17 mil/year cause he is coming off an injury...he should of earned it by playing this year as the Franchise tag and then if he played lights out then you open the vault
MikeGangGree... Icon : (15 July 2016 - 04:21 PM) WOOOOOOOO
RetireChrebet Icon : (15 July 2016 - 04:58 PM) How much guaranteed money? also does this mean hes here for 6 years since he's tagged? how does that work?
MikeGangGree... Icon : (15 July 2016 - 10:20 PM) Now cut that street thug Wilkerson!!
NJAzrael71 Icon : (16 July 2016 - 03:47 AM) 54 million guaranteed
NJAzrael71 Icon : (16 July 2016 - 03:48 AM) 54 guaranteed against injury but 37 in straight guaranteed money without injury
NJAzrael71 Icon : (16 July 2016 - 03:49 AM) Should've waited till after the season to see how he comes off the injury but I guess they figure he wouldn't have signed if they waited another year
vjdbbq Icon : (17 July 2016 - 07:32 PM) Where is ROB and his ass ?
Jetsfan115 Icon : (18 July 2016 - 10:27 AM) guess that means richardson is gone after this season. Maybe we can franchise and trade him
Jetsman05 Icon : (22 July 2016 - 08:52 AM) whos running fantasy football league this year? brotana?
Jetsfan115 Icon : (22 July 2016 - 10:25 AM) darron lee still isn't signed... greedy street thug lol
MikeGangGree... Icon : (22 July 2016 - 05:31 PM) Rich is under contract for next year and we used a team option for 17 already so he's a jet for 2 more year's for sure unless we trade him.
MikeGangGree... Icon : (Yesterday, 02:38 PM) We need to quit screwing around and sign Fitzpatrick
Jetsfan0099 Icon : (Today, 11:34 AM) Jets salary cap situation is tough next season, gonna have to make adjustments
Jetsfan0099 Icon : (Today, 11:35 AM) the contract for Wilkerson is actually pretty good for both sides, after the first couple seasons nothing is guaranteed and they can cut him.
Jetsfan0099 Icon : (Today, 11:36 AM) the jets probably should trade Richardson, hopefully he has a monster season and we have tons of leverage and deal him off for ransom
Jetsfan0099 Icon : (Today, 11:36 AM) Because we cannot afford to keep everyone on the DL
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Stress anxiety

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 July 2006 - 11:20 AM

Stress and Weight Lifting

Copyright Protected 2006

Excerpt from the book Beginning Weight Lifting




One of the biggest detriments to achieving growth from bodybuilding or weight lifting is unmanageable stress. Mainly because it is hard to control if you are continually under stress. Unlike a poor diet or a poor workout program that can for the most part be corrected easily, stress most of the time cannot.



The stress here is the unsolicited kind. Stress from an office environment you work in. Stress from a bad relationship. Stress from dealing with the traffic that sometimes turns into road rage.



Stress can really cause a lot of harm to person’s entire body. And not just mentally. But also physically.








Stress causes the release of the hormone cortisol. This in turn raises your heartbeat and gets the blood flowing. When the stress level diminishes, the cortisol level returns back to normal. If the stress is chronic or of long duration, the cortisol levels never return back to normal. This in return causes reduced levels of energy, increase appetite, weight gain, and anxiety. Eventually this downward spiral will lead to depression.



Stress can also cause insomnia. For the weight lifter this can cause all kinds of havoc to your body. You need the rest to grow from the weight training sessions.



Stress can come from source like emotional or physical trauma. Or daily irritating noise or a ragging bosses.



Stress Management



The trick of relieving stress is learning a stress management technique that works for you. You could use meditation, yoga or even exercise such as weight lifting.



Don’t use alcohol or drugs. These methods can only lead to bigger problems.



Three physical techniques you can use are deep breathing, muscle relaxation, and relaxation response.



Deep breathing: Zone yourself out from distractions and take some deep breaths. Just keep relaxing with each succeeding deep breath.



Muscle Relaxation: a great method if your muscular tense. Find a place you can zone out from distractions. Then tense you muscles even harder. Hold this just for a few seconds. Then slowly relax your body. Hopefully your tension should ease away.



Relaxation Response: I like to use this method when I am at work. During my break time I will find a quiet spot to sit and relax. Closing your eyes do some deep relaxing breathing. You can even add some imagery with it.



[bodybuilding]



[stress]


Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder


http://thor-body-bui...ntry_id=1519647
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users