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Jets dominating so far also rob likes weak tea
JSOTF Icon : (Today, 10:09 AM) damn, that was close!~
MikeGangGree... Icon : (Today, 10:09 AM) Nice d
MikeGangGree... Icon : (Today, 10:10 AM) BE SMART
MikeGangGree... Icon : (Today, 10:10 AM) Nice
JSOTF Icon : (Today, 10:10 AM) BLITZ!
MikeGangGree... Icon : (Today, 10:10 AM) BE SMART
JSOTF Icon : (Today, 10:10 AM) going to get him killed here
MikeGangGree... Icon : (Today, 10:11 AM) Go for the BLOCK!!!!
MikeGangGree... Icon : (Today, 10:11 AM) 11 men come after it
JSOTF Icon : (Today, 10:11 AM) I think that's the same 3 plays, can we steel some more points here?
MikeGangGree... Icon : (Today, 10:11 AM) ok 10
JSOTF Icon : (Today, 10:11 AM) damn
MikeGangGree... Icon : (Today, 10:11 AM) Holding us
ROBJETS Icon : (Today, 10:11 AM) They wouldn't have crap without those pi's the Revis call was a hold not a pi
MikeGangGree... Icon : (Today, 10:12 AM) lets go to half
MikeGangGree... Icon : (Today, 10:12 AM) 2 holding calls
JSOTF Icon : (Today, 10:12 AM) what a punt there
MikeGangGree... Icon : (Today, 10:12 AM) We held the gunner
JSOTF Icon : (Today, 10:12 AM) brb, beer time
MikeGangGree... Icon : (Today, 10:13 AM) 20-7 Halftime
MikeGangGree... Icon : (Today, 10:14 AM) Ok back to Kerley doing PR. I was talking with some fans at the game last week and we came up with some of a point
ROBJETS Icon : (Today, 10:14 AM) Half time sucks with no other games on. Seems weird
MikeGangGree... Icon : (Today, 10:14 AM) He might suck at PR but at least he catch's them
ROBJETS Icon : (Today, 10:15 AM) Just using to seeing other games on the first and second round Sunday games
MikeGangGree... Icon : (Today, 10:15 AM) And the point at the end of a punting play is to make sure your team gets the ball back no matter what
ROBJETS Icon : (Today, 10:16 AM) I'm drinking some strong ass tea and the caffeine in it is making me ADD. Like I'm amped up to much for real and almost freaking out waiting for 2nd half. I won make my Tea that strong again lol
MikeGangGree... Icon : (Today, 10:17 AM) They have 85 Yards of offense
ROBJETS Icon : (Today, 10:17 AM) I'm going to water this tea down
MikeGangGree... Icon : (Today, 10:18 AM) Its Mtn Dew for me
MikeGangGree... Icon : (Today, 10:19 AM) We are a so much better team with decker and Ivory
ROBJETS Icon : (Today, 10:21 AM) Yeah I get you but I pretty much gave up on caffeine years ago except for tea at times. I use tea bags making it but I mad it to damn strong. I feel like when I was in my 20's doing a few lines of powder. Feel like I need to run so me damn laps. Tea is not just strong its overboard strong
azjetfan Icon : (Today, 10:22 AM) Anyone got a stream?
azjetfan Icon : (Today, 10:23 AM) What was the kids name on southpark with the caffeine? Tweek
ROBJETS Icon : (Today, 10:23 AM) I had some coffee from a store strong like that driving to the pet store 2 hours away from me and it was hard to drive.ninliterally had to stop and run laps. They triple dose the coffee or something. I drank half and tossed the rest. Lol
JSOTF Icon : (Today, 10:25 AM) The Hoff!
ROBJETS Icon : (Today, 10:25 AM) I don't lik being this amped with a racing heart so hope this shit wears off. Back to water for now
ROBJETS Icon : (Today, 10:26 AM) I will take a damn Valium. That will help
ganggreen2003 Icon : (Today, 10:26 AM) Time for the 2nd half
JSOTF Icon : (Today, 10:26 AM) lol
JSOTF Icon : (Today, 10:27 AM) Jets get the ball, watch for an onside kick
JSOTF Icon : (Today, 10:27 AM) 110 yards rushing that half for us
XvNukemHighvX Icon : (Today, 10:27 AM) man they better not throttle back
azjetfan Icon : (Today, 10:27 AM) I am tired of seeing Fitz under throwing WRs.
MikeGangGree... Icon : (Today, 10:28 AM) J-E-T-S JETS JETS JETS!!!!
MikeGangGree... Icon : (Today, 10:28 AM) Lets go boys
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Excess protein intake

#1 Guest_News_Flash_*

  • Group: Guests

Posted 13 July 2006 - 08:51 AM

The Australians are being told that taking more protein than you need may make you gain the wrong kind of weight. Not muscular weight, but fat. This advice coming from Australian Institute of Sport.

This investigation was brought on from some deceptive advertising. Imagine that, using hype to sell a product.

For the most part I think they are right in their assumption. In determining your protein needs, you have to use commonsense. If your body demands the extra protein fuel such as a bodybuilder, strength trainer or endurance athlete that trains hard, then you need it. But if you are a more recreational type of lifter then maybe you should be cutting back on the protein consumption. Maybe you should replace those protein calories with carbohydrates such as vegetables and fruits.

Personally if I am going through a period that I am cutting back on my training, I will cut back on my protein consumption.

If you need help in determining your protein needs, find a qualified sports nutritionist or a knowledgeable personal trainer. The right person can help you make the right decision on not only protein but also carbohydrates and fats. This in return can save you a lot of wasted time trying to burn off the fat when maybe you just need to adjust your training diet.


[fat burning]

Whey Protein Supplements For Bodybuilders (after you have determined the correct amount for you)

eas whey protein

10lb Optimum Whey Protein
champion nutrition protein powder
Meso-Tech protein powder


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