NYJetsFan.com Forums: Do you have some bodybuilding joint pain? - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

HarlemHxC814 Icon : (13 April 2014 - 10:50 AM) Teh.
santana Icon : (13 April 2014 - 10:59 AM) Peeps in new Orleans still talking about wrestle mania
santana Icon : (13 April 2014 - 10:59 AM) The hype was strong
Jetsman05 Icon : (13 April 2014 - 12:27 PM) Unreal.
santana Icon : (13 April 2014 - 12:33 PM) It was all just a dream
HarlemHxC814 Icon : (13 April 2014 - 05:20 PM) I used to read Word Up magazine
MikeGangGree... Icon : (13 April 2014 - 07:06 PM) http://espn.go.com/n...port?src=mobile
MikeGangGree... Icon : (13 April 2014 - 08:32 PM) Its funny how much baseball has used replay in the first 2 weeks
ganggreen2003 Icon : (13 April 2014 - 08:46 PM) BREAKING NEWS: I'M STILL FUCKIN ALIVE JUST BUSY GETTING MY BUSINESS OFF THE GROUND!!!! FOR FURTHER NOTICE KISS MY ASS!!!!
santana Icon : (13 April 2014 - 09:30 PM) Lol
santana Icon : (13 April 2014 - 09:31 PM) Gg03 doing his own updates
MikeGangGree... Icon : (13 April 2014 - 10:33 PM) ^because the updates here never change
Mr_Jet Icon : (14 April 2014 - 02:30 AM) That's right, because I was on the edge of my seat wondering whether or not Garrett McIntyre would be resigned or not.
Mr_Jet Icon : (14 April 2014 - 02:39 AM) There is not really much to update us about in the dog days of the off-season. Unless we want Santana to be like CNN and give us constant "updates" about the missing Malaysian airplane.
santana Icon : (14 April 2014 - 08:50 AM) I should start doing baseball updates
santana Icon : (14 April 2014 - 08:50 AM) Dodger dawgss
Smedsthejet Icon : (14 April 2014 - 01:52 PM) Cro enjoyed a good birthday with some of that Cardinals signing bonus: http://kissingsuzyko...tle-people.html
azjetfan Icon : (14 April 2014 - 03:44 PM) ESPN NY
azjetfan Icon : (14 April 2014 - 03:44 PM) 18. New York Jets -- Bradley Roby, CB, Ohio State: Surprised? Yes, the Jets need a receiver, but it's the deepest receiver draft in years, and they can find a good one in the second round. This would mark the fifth straight year with a defensive pick in Round 1.
Chaos Icon : (14 April 2014 - 03:51 PM) is he better than Gilbert, Dennard, and Fuller?
Mr_Jet Icon : (14 April 2014 - 03:56 PM) In my biased opinion I don't think he's better than Dennard.
Jetsfan0099 Icon : (14 April 2014 - 04:05 PM) ewww
azjetfan Icon : (14 April 2014 - 04:13 PM) Denard and Gilbert are gone in this mock by 18
HarlemHxC814 Icon : (14 April 2014 - 07:08 PM) no f***ing way...
ganggreen2003 Icon : (14 April 2014 - 07:44 PM) ICYMI We AREN'T the 49ers... THANK GOODNESS!!!!
ganggreen2003 Icon : (14 April 2014 - 07:45 PM) Carry On NUMBNUTS!!!!
HarlemHxC814 Icon : (14 April 2014 - 09:23 PM) FAN
HarlemHxC814 Icon : (14 April 2014 - 09:23 PM) DAN
HarlemHxC814 Icon : (14 April 2014 - 09:24 PM) GOOOOOOOOOOOOOOOOOOOOOO
MikeGangGree... Icon : (14 April 2014 - 11:53 PM) EVOLUTION!!!
MikeGangGree... Icon : (14 April 2014 - 11:57 PM) OOO Man I got to get tickets to Extreme rules now. since I will be in NY that week
greenandwhit... Icon : (Yesterday, 02:32 AM) I have to get tickets... Evolution is back. I'm 10 years old again
Jetsfan0099 Icon : (Yesterday, 08:04 AM) Chris Johnson visiting jets today
santana Icon : (Yesterday, 10:06 AM) http://i.imgur.com/RWFWUYi.gif
Jetsfan115 Icon : (Yesterday, 12:03 PM) izdik offers him a lifetime supply of clip on dreadlocks
Jetsfan0099 Icon : (Yesterday, 02:40 PM) ‏@KristianRDyer 1h
Hearing from a team source that interest between Jets, Chris Johnson is "mutually high between both parties." #nyjets #jetstwitter
ganggreen2003 Icon : (Yesterday, 05:16 PM) ICYMI : Today marks the 51 year anniversary that the Titans of NY became the NEW YORK JETS
Jetsfan115 Icon : (Yesterday, 05:21 PM) nice we could use CJ. we still lack offesnife playmakers
Jetsfan0099 Icon : (Yesterday, 06:02 PM) ‏@MMehtaNYDN 7m
Chris Johnson's visit with the Jets today: Productive. Good vibes all around, I'm told. #nyj
Expand
Jetsman05 Icon : (Yesterday, 06:34 PM) offesnife!
Jetsman05 Icon : (Yesterday, 06:34 PM) tehhhh
Jetsfan115 Icon : (Yesterday, 06:54 PM) yay more typing jokes. how original. you should see this thing called the internet
santana Icon : (Yesterday, 08:14 PM) So you ever go on that there Internet? Lotta cool stuff on that Internet
santana Icon : (Yesterday, 08:24 PM)

Quote

Ian Rapoport
Chris Johnson’s visit with #Jets today went well, from what it sounded like. It’s over now. Nothing final yet, other teams still circling
santana Icon : (Yesterday, 08:25 PM) I think he's just stating the obvious but whatever it's an update
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Do you have some bodybuilding joint pain?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 14 July 2006 - 11:40 AM

It never seems to fail that when I go to the gym, someone is hurting from some tendonitis. Usually in the elbow or shoulder. Some also get from bodybuilding medial delt pain. But most of the time it is elbow joint pain.

Minor tendonitis can be cured with resting the injured body part. The main thing is to recognize it in it’s beginning stages and take care of it. If you don’t, you can really mess up your elbow, knee or whatever the injured part is.

I believe that most devoted bodybuilders eventually come across tendonitis in their career.

If you go to a chiropractor, you can have them take a look at it. Sometimes you can work through elbow tendonitis wearing a band just below the joint with their recommendation.

I found this article that gets into more depth about tendonitis.



What Is Tendonitis?
Author: Heather Colman


Tendonitis (also tenonitis or tendinitis) is an inflammation of
a tendon. For example, patellar tendonitis (jumper's knee) is an
inflammation of the patellar tendon, which connects the tibia to
the patella.

Chronic overuse of tendons leads to microscopic tears within
the collagen matrix, which gradually weakens the tissue.
Swelling in a region of microdamage or partial tear can be
detected visually or by palpation. Increased water content and
disorganised collagen matrix in tendon lesions may be detected
by ultrasonography or magnetic resonance imaging.


Due to their highly specialised ultrastructure and slow
collagen turnover, tendons and ligaments are very slow to heal
if injured, and rarely regain their original strength. Partial
tears heal by the rapid production of disorganised type-III
collagen, which is inferior in strength to normal tendon.
Recurrence of injury in the damaged region of tendon is common.

treatment tendonitis



Treatment of tendon injuries is largely palliative.
Non-steroidal anti- inflammatory drugs combined with rest and
gradual return to exercise is a common therapy. Acupuncture is
an alternative treatment that can be used to reduce pain and
heal injured tendon more quickly. Return to function may be
accelerated by the injection of stem cells. Completely ruptured
tendons may be sutured together with or without grafted
material.

Achilles tendonitis is a common injury, particularly in sports
that involve lunging and jumping.

A veterinary equivalent to Achilles tendonitis is a bowed
tendon, tendonitis of the superficial digital flexor tendon of
the horse.

Symptoms can vary from an achy pain and stiffness to the local
area of the tendon, to a burning that surrounds the whole joint
around the inflamed tendon. With this condition, the pain is
usually worse during and after activity, and the tendon and
joint area can become stiffer the following day.

The most common tendon areas that become inflamed are the
elbow, wrist, biceps, shoulder (including rotator cuff
attachments), leg, knee (patellar), ankle, hip, and Achilles.
Of course, tendonitis will vary with each person, as it strikes
the areas you use most.

About The Author: Permission is granted to reprint this article
as long as no changes are made, and the entire resource box is
included. This article is Copyright © 2006, Heather Colman.
Find more tenonitis resources at:
<http://www.tendonitis-notes.info/> and <http://www.ebookpalace.com/>
<P> <a href="http://technorati.com/tag/[bodybuilding]" rel="tag">[bodybuilding]</a>



http://thor-body-bui...ntry_id=1521002
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users