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MikeGangGree... Icon : (22 November 2015 - 04:12 PM) God Job Fitz....The guys in red and blue don't play for you anymore
JSOTF Icon : (22 November 2015 - 04:14 PM) piss poor play all day, thanks to you assholes for giving me a slitght spark there at the end
JSOTF Icon : (22 November 2015 - 04:15 PM) referring to the Jets, not you guys! lol
ROBJETS Icon : (22 November 2015 - 04:15 PM) Well yeah Fitz threw a couple ints but if Thomkins would've been in instead of Smith things might be different since Thomkins catches almost everything and runs good routes
ROBJETS Icon : (22 November 2015 - 04:17 PM) I'm disgusted that they keep putting Smith in at all. He isn't an NFL caliber wr and never will be. You can work on route running but not Vaseline hands. He will never be anything more than a body catcher
ROBJETS Icon : (22 November 2015 - 04:20 PM) Either way yeah this team sucks. No playoffs for us. It's hard to blame Fitz though. He touched it out after having surgery and said his thumb hurts far worse than before the surgery. Plus the online was shit and he kept getting hit so it's hard to make Fitz a dud this week
ROBJETS Icon : (22 November 2015 - 04:20 PM) Fitz was under tremendous pressure all game
ROBJETS Icon : (22 November 2015 - 04:21 PM) If Fitz had good protection he would've made better throws. Also Marshall dropped a lot of easy catches
MikeGangGree... Icon : (22 November 2015 - 04:23 PM) f***........................
MikeGangGree... Icon : (22 November 2015 - 04:23 PM) I HATE THIS
MikeGangGree... Icon : (22 November 2015 - 04:24 PM) Dolphins looking to take us out next week also
MikeGangGree... Icon : (22 November 2015 - 04:24 PM) I think Mangold has a broken wrist
MikeGangGree... Icon : (22 November 2015 - 04:34 PM) Jets 4th loss by 7 points or less. I all 4 of them the jets had the Ball with under 2 mins to go with a chance to tie or win the game
santana Icon : (22 November 2015 - 04:35 PM) noooooooo
MikeGangGree... Icon : (22 November 2015 - 04:36 PM) yessssssssssssssss
MikeGangGree... Icon : (22 November 2015 - 04:53 PM) So now we have to pull for the Pats against the Bills to stay even with them
MikeGangGree... Icon : (22 November 2015 - 04:53 PM) BOOOOOOOOOOOOO
MikeGangGree... Icon : (22 November 2015 - 04:54 PM) Hate my life
vjdbbq Icon : (22 November 2015 - 06:11 PM) SLIDE YOU f*** HEAD SLIDE !!!!!!!!!!!!!!!!!!
vjdbbq Icon : (22 November 2015 - 06:11 PM) I don't want to see Geno !!!!!!!!!!!!!!!
MikeGangGree... Icon : (22 November 2015 - 11:42 PM) Report is mangold has a severe cut on his hand
ROBJETS Icon : (Yesterday, 02:12 AM) Jets playoff hopes are seriously on the edge of going down the drain with all the close records, tie breakers and better division win %.Steelers and Chiefs are prime for the 2 wild card spots. Jets pretty much need to run the table at this point for even a shot at a wildcard.
ROBJETS Icon : (Yesterday, 02:14 AM) Sucks big time after the season started so promising. 4-1 to total implosion. It sucks even more because we are so used to it we expect it every year now.
vjdbbq Icon : (Yesterday, 08:52 AM) Nice ass rob
MikeGangGree... Icon : (Yesterday, 12:31 PM) Jets cut copels today
MikeGangGree... Icon : (Yesterday, 12:32 PM) Coples
NJAzrael71 Icon : (Yesterday, 01:24 PM) Scott20119.....how about you go troll and spam some other site? Spammers can go f*** themselves.
ROBJETS Icon : (Yesterday, 05:39 PM) vjdbbq you have some serious metal and IQ issues. Why dont you go back to your old ways of never posting when you had only 5 or 6 posts since your join date in 07.
ROBJETS Icon : (Yesterday, 05:39 PM) mental
ROBJETS Icon : (Yesterday, 05:49 PM) Thanks for the news MGG. If the FO didn't try to shop him before the trade deadline it was stupid because releasing him now they get nothing. Maybe no one would've traded but if so even a 6th or 7th round draft pick or someone the team might be able to use would've been better than nothing
ROBJETS Icon : (Yesterday, 05:51 PM) He sucked this year but did have a career best 6.5 sacks in 2014 so a team change might work out for him.
azjetfan Icon : (Yesterday, 07:36 PM) Couples will land on the Bills when Rex grabs him off waivers
azjetfan Icon : (Yesterday, 07:37 PM) in the mean time does anyone think we would have a better record under Rex with this same team?
ROBJETS Icon : (Yesterday, 07:53 PM) Couples....it wouldn't surprise me and .....with Rex its hard to tell. His defensive scheming may be the best in football but this team has had a lot of injuries on both sides of the ball which has absolutely cost the team at least 3 games ......so as far as better record. it would be simply an opinion. Bowles has done a good job so I have no problems with him other than time out usage. That said I feel rex got a bad rap because he never had a qb even on Fitz caliber and Fitz is just average. But that is in the past so no sense even debating about it now. Rex is with a new team and we finally have a qb who doesn't completely suck. Still wish we had a true high level franchise qb though.
azjetfan Icon : (Yesterday, 09:34 PM) Watching the game and I am finding myself yelling at the bills offensive playcalling
azjetfan Icon : (Yesterday, 09:34 PM) Just stipupidity
azjetfan Icon : (Yesterday, 09:35 PM) run the ball every time on first and second with zero sucess
azjetfan Icon : (Yesterday, 09:36 PM) Out D is no where near as good as it should be under Bowles. I'm not sure why. I guess it's easy to blame Bowles but the bend and don't break philosophy isn't working
azjetfan Icon : (Yesterday, 09:39 PM) They should ban that pick play.
MikeGangGree... Icon : (Yesterday, 11:54 PM) As bad as we have played lately we are still a better coached team without Rex. Rex still has no clue how to manage the clock
MikeGangGree... Icon : (Today, 12:03 AM) See. Can't manage the clock
vjdbbq Icon : (Today, 08:05 AM) Hello Rob
vjdbbq Icon : (Today, 08:06 AM) They cut coples to save money in case he got hurt practicing since he hardly played ; a business move .
Jetsfan115 Icon : (Today, 12:58 PM) our D was better with shit CBs last year. rex is just better at calling a defense then bowles
Jetsfan115 Icon : (Today, 12:58 PM) hopefully milliner comes back. where has mcdougle been? revis hurt and cro hurt
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What are Trans Fats and are they bad for me?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 July 2006 - 03:56 PM

Do you ever wonder if all fats are bad for you? What are trans fats and how are they different from other types? I found this article by Mark Ransome that describes the differences.

Regulation Of Trans Fats by Author: Mark Ransome

Should we regulate the amount of trans fats contained in the
food we eat? A Canadian government task force on trans fats is
recommending that all vegetable oils and spreadable margarines
have the trans fat content limited to 2% of the total fat
content and all other foods be limited to a maximum of 5% of
total fat content. These new regulations would decrease the
average trans fat intake by at least 55%.

What are trans fats? Fatty acids in foods are made up of
polyunsaturated (like safflower oil, sunflower oil and corn
oil), monounsaturated (like olive oil, peanuts, and avocados),
saturated (like coconut oil, palm oil, butter and cheese) and
trans fats (like margarine and shortening). Saturated and trans
fats are linked to coronary heart disease. The majority of trans
fats are produced by the food industry when it uses a process
called hydrogenation to turn liquid vegetable oils into
semi-solid products. This process hardens and stabilizes the
oils, enhances the flavor and extends the shelf life of food
products. These trans fats also break down less easily which
makes them more suitable for frying. The majority of trans fats
are found in foods made with shortening, margarine or
partially-hydrogenated oils and in baked goods like crackers,
cookies and donuts and in fried foods like french fries and
fried chicken. The trans fat content of some of these foods can
be as high as 45% of the total fat in the food product. Trans
fats also occur naturally at fairly low levels in
ruminant-based foods like dairy products and beef and lamb.

Are trans fats worse than saturated fats? There is a lot of
evidence linking both trans fats and saturated fats to coronary
heart disease. Trans fats appear much more dangerous because
metabolic studies have shown that they increase the blood
levels of our bad cholesterol (LDL) and decrease the levels of
our good cholesterol (HDL). Saturated fats appear less damaging
because they elevate the total cholesterol levels - both bad
(LDL) and good (HDL). The Harvard School of Public Health found
that removing trans fats from the industrial food supply could
prevent tens of thousands of heart attacks and cardiac deaths
each year in the US. The findings are published in the April
13, 2006 issue of the New England Journal of Medicine.
Government organizations around the world have started to act
to resolve the problem. In 2002, the US National Academies of
Science recommended that trans fat consumption be kept as low
as possible. In 2003 the World Health Organization recommended
that trans fat intake be limited to less than 1% of overall
energy intake. Also in 2003, Denmark set an upper limit on
industrially produced trans fats in foods, limiting them to
just 2% of the total fats in foods. They excluded meat and
dairy products. In 2005 Canada required mandatory labeling of
trans fats in packaged foods. The US followed in 2006 with a
mandatory labeling for any foods containing 0.5 grams or more
of trans fats per serving.

Is mandatory labeling sufficient? Shouldn't we let informed
consumers self-regulate the amount of trans fats they consume?
Once the consumer understands how harmful trans fats are and
that as little as 5 grams per day can lead to heart disease,
then mandatory labeling will force the food industry to reduce
the amounts contained in food products much faster than a bunch
of government regulations, However what about restaurants and
the fast food industry? Here is where the Canadian government
task force recommendations are probably a good thing. Consumers
do not know how much trans fats there are in french fries, deep
fried chicken and baked goods. Therefore we should adopt the
recommendation from the June 27th, 2006 final report of the
Trans Fat Task Force that states - “For all vegetable oils and
soft, spreadable (tub-type) margarines sold to consumers or for
use as an ingredient in the preparation of foods on site by
retailers or food service establishments, the total trans fat
content be limited by regulation to 2% of total fat content.”
This will allow us to eat restaurant and fast food industry
foods with the knowledge that the trans fat content is limited
to 2% or less.

About The Author: Mark Ransome is a contributing editor and
writer for the popular new website – Benefits of Antioxidants.
Visitors to http://www.benefits-...ntioxidants.com will have
access to a new free diet and weight loss program – The
Psychiatrist’s Weight Loss Program.


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