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OFF SEASON ALMOST OVER AUG 13 VS LIONS
HarlemHxC814 Icon : (09 June 2015 - 08:52 PM) TEH METS
azjetfan Icon : (09 June 2015 - 09:09 PM) You know what the Jets are due for?
azjetfan Icon : (09 June 2015 - 09:09 PM) A good firing
azjetfan Icon : (09 June 2015 - 09:09 PM) Fire Geno!
Mr_Jet Icon : (09 June 2015 - 09:20 PM) Yes I highly recommend anybody looking to get into House of Cards to take a weekend to binge watch at least the first 2 seasons.
azjetfan Icon : (09 June 2015 - 09:29 PM) I agree mr jet. The third was a little disappointing
azjetfan Icon : (10 June 2015 - 04:34 PM) Boss is what is what I am watching now. Not as good as house of cards but entertaining
Jetsfan115 Icon : (11 June 2015 - 03:53 PM) Eagles release absent Pro Bowl guard Mathis
Jetsfan115 Icon : (11 June 2015 - 03:54 PM) get it done big mac. instant upgrade at Guard for us
azjetfan Icon : (11 June 2015 - 07:36 PM) 33 years old.
azjetfan Icon : (11 June 2015 - 07:36 PM) Im not against it but it would have to be a short term deal
azjetfan Icon : (11 June 2015 - 07:37 PM) rumor has it he wanted a raise over his $5.5 million base this year
Jetsfan115 Icon : (11 June 2015 - 07:39 PM) 33 is young for a guard. he's got at least 3-4 more years in him
azjetfan Icon : (11 June 2015 - 07:40 PM) Mmmmm I disagree.
azjetfan Icon : (11 June 2015 - 07:40 PM) I would go 2 year deal.
azjetfan Icon : (11 June 2015 - 07:41 PM) Maybe longer if we could get out of it after 2
Jetsfan115 Icon : (12 June 2015 - 11:36 AM) backloaded 4 year deal ca cut after 2 years wit minimum cap hit
Jetsfan115 Icon : (12 June 2015 - 02:22 PM) Jets sign free agent OT Charlles Brown
azjetfan Icon : (14 June 2015 - 01:48 PM) We won't be able to backload it. He won't accept the offer. Keep in mind he requested he release because they couldn't come to an agreement on a raise.
azjetfan Icon : (14 June 2015 - 01:49 PM) He is probably looking for $7 million or more per year.
Jetsfan115 Icon : (15 June 2015 - 09:44 AM) he was only making 5.5 million this year. we can give him 10 mil signing bonus onf a 5 year deal and a low base salary (like 3 mil a year) it'll average out to 5 mil a year, but he'll get 13 million this year (more then double) and will cost 5 mil a year against the cap for the rest of the deal
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Any news on Mathis at all? Haven't heard anything since his release.
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Also, Sam Baker was cut today as well
santana Icon : (16 June 2015 - 04:52 PM) Titans releasing RB Shonn Greene
MikeGangGree... Icon : (16 June 2015 - 10:40 PM) TEH WARRIORS
santana Icon : (16 June 2015 - 11:08 PM) This trophy ceremony awkward as fuck I had to turn it off
Mr_Jet Icon : (17 June 2015 - 08:02 PM) It really was. It was more Doris Burke interviewing the Warriors than it was a trophy ceremony. Plus Adam Silver forgot to hand the Warriors owner the trophy after he was done talking to the crowd.
Mr_Jet Icon : (17 June 2015 - 08:03 PM) R.I.P. Stuart Scott
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE SILVER
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE BURKE
MikeGangGree... Icon : (19 June 2015 - 06:27 PM) THE A-ROD!!
santana Icon : (26 June 2015 - 12:19 PM) god damn week no activity in here
santana Icon : (26 June 2015 - 12:20 PM) might have to chop this table up into fire wood
santana Icon : (26 June 2015 - 12:26 PM) FIRE WOOD!
Mr_Jet Icon : (26 June 2015 - 05:54 PM) Kristaps Porzingis???
Mr_Jet Icon : (26 June 2015 - 05:55 PM) You'd think Isiah Thomas was still running the Knicks last night.
santana Icon : (27 June 2015 - 07:30 PM) Lol yeah no clue about those names
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (Yesterday, 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (Yesterday, 04:49 PM) Welcome home.
azjetfan Icon : (Yesterday, 08:59 PM) I feel fast.
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What are Trans Fats and are they bad for me?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 July 2006 - 03:56 PM

Do you ever wonder if all fats are bad for you? What are trans fats and how are they different from other types? I found this article by Mark Ransome that describes the differences.

Regulation Of Trans Fats by Author: Mark Ransome

Should we regulate the amount of trans fats contained in the
food we eat? A Canadian government task force on trans fats is
recommending that all vegetable oils and spreadable margarines
have the trans fat content limited to 2% of the total fat
content and all other foods be limited to a maximum of 5% of
total fat content. These new regulations would decrease the
average trans fat intake by at least 55%.

What are trans fats? Fatty acids in foods are made up of
polyunsaturated (like safflower oil, sunflower oil and corn
oil), monounsaturated (like olive oil, peanuts, and avocados),
saturated (like coconut oil, palm oil, butter and cheese) and
trans fats (like margarine and shortening). Saturated and trans
fats are linked to coronary heart disease. The majority of trans
fats are produced by the food industry when it uses a process
called hydrogenation to turn liquid vegetable oils into
semi-solid products. This process hardens and stabilizes the
oils, enhances the flavor and extends the shelf life of food
products. These trans fats also break down less easily which
makes them more suitable for frying. The majority of trans fats
are found in foods made with shortening, margarine or
partially-hydrogenated oils and in baked goods like crackers,
cookies and donuts and in fried foods like french fries and
fried chicken. The trans fat content of some of these foods can
be as high as 45% of the total fat in the food product. Trans
fats also occur naturally at fairly low levels in
ruminant-based foods like dairy products and beef and lamb.

Are trans fats worse than saturated fats? There is a lot of
evidence linking both trans fats and saturated fats to coronary
heart disease. Trans fats appear much more dangerous because
metabolic studies have shown that they increase the blood
levels of our bad cholesterol (LDL) and decrease the levels of
our good cholesterol (HDL). Saturated fats appear less damaging
because they elevate the total cholesterol levels - both bad
(LDL) and good (HDL). The Harvard School of Public Health found
that removing trans fats from the industrial food supply could
prevent tens of thousands of heart attacks and cardiac deaths
each year in the US. The findings are published in the April
13, 2006 issue of the New England Journal of Medicine.
Government organizations around the world have started to act
to resolve the problem. In 2002, the US National Academies of
Science recommended that trans fat consumption be kept as low
as possible. In 2003 the World Health Organization recommended
that trans fat intake be limited to less than 1% of overall
energy intake. Also in 2003, Denmark set an upper limit on
industrially produced trans fats in foods, limiting them to
just 2% of the total fats in foods. They excluded meat and
dairy products. In 2005 Canada required mandatory labeling of
trans fats in packaged foods. The US followed in 2006 with a
mandatory labeling for any foods containing 0.5 grams or more
of trans fats per serving.

Is mandatory labeling sufficient? Shouldn't we let informed
consumers self-regulate the amount of trans fats they consume?
Once the consumer understands how harmful trans fats are and
that as little as 5 grams per day can lead to heart disease,
then mandatory labeling will force the food industry to reduce
the amounts contained in food products much faster than a bunch
of government regulations, However what about restaurants and
the fast food industry? Here is where the Canadian government
task force recommendations are probably a good thing. Consumers
do not know how much trans fats there are in french fries, deep
fried chicken and baked goods. Therefore we should adopt the
recommendation from the June 27th, 2006 final report of the
Trans Fat Task Force that states - “For all vegetable oils and
soft, spreadable (tub-type) margarines sold to consumers or for
use as an ingredient in the preparation of foods on site by
retailers or food service establishments, the total trans fat
content be limited by regulation to 2% of total fat content.”
This will allow us to eat restaurant and fast food industry
foods with the knowledge that the trans fat content is limited
to 2% or less.


About The Author: Mark Ransome is a contributing editor and
writer for the popular new website – Benefits of Antioxidants.
Visitors to http://www.benefits-...ntioxidants.com will have
access to a new free diet and weight loss program – The
Psychiatrist’s Weight Loss Program.




http://thor-body-bui...ntry_id=1521647
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