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Chris Johnson asking 2 Years/$10M, Jets want $3-4M per year
MikeGangGree... Icon : (13 April 2014 - 08:32 PM) Its funny how much baseball has used replay in the first 2 weeks
ganggreen2003 Icon : (13 April 2014 - 08:46 PM) BREAKING NEWS: I'M STILL FUCKIN ALIVE JUST BUSY GETTING MY BUSINESS OFF THE GROUND!!!! FOR FURTHER NOTICE KISS MY ASS!!!!
santana Icon : (13 April 2014 - 09:30 PM) Lol
santana Icon : (13 April 2014 - 09:31 PM) Gg03 doing his own updates
MikeGangGree... Icon : (13 April 2014 - 10:33 PM) ^because the updates here never change
Mr_Jet Icon : (14 April 2014 - 02:30 AM) That's right, because I was on the edge of my seat wondering whether or not Garrett McIntyre would be resigned or not.
Mr_Jet Icon : (14 April 2014 - 02:39 AM) There is not really much to update us about in the dog days of the off-season. Unless we want Santana to be like CNN and give us constant "updates" about the missing Malaysian airplane.
santana Icon : (14 April 2014 - 08:50 AM) I should start doing baseball updates
santana Icon : (14 April 2014 - 08:50 AM) Dodger dawgss
Smedsthejet Icon : (14 April 2014 - 01:52 PM) Cro enjoyed a good birthday with some of that Cardinals signing bonus: http://kissingsuzyko...tle-people.html
azjetfan Icon : (14 April 2014 - 03:44 PM) ESPN NY
azjetfan Icon : (14 April 2014 - 03:44 PM) 18. New York Jets -- Bradley Roby, CB, Ohio State: Surprised? Yes, the Jets need a receiver, but it's the deepest receiver draft in years, and they can find a good one in the second round. This would mark the fifth straight year with a defensive pick in Round 1.
Chaos Icon : (14 April 2014 - 03:51 PM) is he better than Gilbert, Dennard, and Fuller?
Mr_Jet Icon : (14 April 2014 - 03:56 PM) In my biased opinion I don't think he's better than Dennard.
Jetsfan0099 Icon : (14 April 2014 - 04:05 PM) ewww
azjetfan Icon : (14 April 2014 - 04:13 PM) Denard and Gilbert are gone in this mock by 18
HarlemHxC814 Icon : (14 April 2014 - 07:08 PM) no f***ing way...
ganggreen2003 Icon : (14 April 2014 - 07:44 PM) ICYMI We AREN'T the 49ers... THANK GOODNESS!!!!
ganggreen2003 Icon : (14 April 2014 - 07:45 PM) Carry On NUMBNUTS!!!!
HarlemHxC814 Icon : (14 April 2014 - 09:23 PM) FAN
HarlemHxC814 Icon : (14 April 2014 - 09:23 PM) DAN
HarlemHxC814 Icon : (14 April 2014 - 09:24 PM) GOOOOOOOOOOOOOOOOOOOOOO
MikeGangGree... Icon : (14 April 2014 - 11:53 PM) EVOLUTION!!!
MikeGangGree... Icon : (14 April 2014 - 11:57 PM) OOO Man I got to get tickets to Extreme rules now. since I will be in NY that week
greenandwhit... Icon : (Yesterday, 02:32 AM) I have to get tickets... Evolution is back. I'm 10 years old again
Jetsfan0099 Icon : (Yesterday, 08:04 AM) Chris Johnson visiting jets today
santana Icon : (Yesterday, 10:06 AM) http://i.imgur.com/RWFWUYi.gif
Jetsfan115 Icon : (Yesterday, 12:03 PM) izdik offers him a lifetime supply of clip on dreadlocks
Jetsfan0099 Icon : (Yesterday, 02:40 PM) ‏@KristianRDyer 1h
Hearing from a team source that interest between Jets, Chris Johnson is "mutually high between both parties." #nyjets #jetstwitter
ganggreen2003 Icon : (Yesterday, 05:16 PM) ICYMI : Today marks the 51 year anniversary that the Titans of NY became the NEW YORK JETS
Jetsfan115 Icon : (Yesterday, 05:21 PM) nice we could use CJ. we still lack offesnife playmakers
Jetsfan0099 Icon : (Yesterday, 06:02 PM) ‏@MMehtaNYDN 7m
Chris Johnson's visit with the Jets today: Productive. Good vibes all around, I'm told. #nyj
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Jetsman05 Icon : (Yesterday, 06:34 PM) offesnife!
Jetsman05 Icon : (Yesterday, 06:34 PM) tehhhh
Jetsfan115 Icon : (Yesterday, 06:54 PM) yay more typing jokes. how original. you should see this thing called the internet
santana Icon : (Yesterday, 08:14 PM) So you ever go on that there Internet? Lotta cool stuff on that Internet
santana Icon : (Yesterday, 08:24 PM)

Quote

Ian Rapoport
Chris Johnson’s visit with #Jets today went well, from what it sounded like. It’s over now. Nothing final yet, other teams still circling
santana Icon : (Yesterday, 08:25 PM) I think he's just stating the obvious but whatever it's an update
2JBallar01 Icon : (Today, 10:58 AM) CJ wants 2year, $10 million deal. Jets offered muti year deal, 3-4 mill a year
Jetsfan115 Icon : (Today, 10:59 AM) so he wants 2 year 10 mil and we offered what 4 years 12-15 mil?
2JBallar01 Icon : (Today, 11:07 AM) @emesola: Chris Johnson is seeking approximately 2 years, $10 million. Idzik is not budging over $3-4 mil/year it seems. #Jets #JetsTwitter
2JBallar01 Icon : (Today, 11:08 AM) Kristian Dyer has confirmed that Idzik offered a multi-year deal, we're looking at $3-4M per, as Esola said.
santana Icon : (Today, 11:08 AM) Sidney rice coming through
2JBallar01 Icon : (Today, 11:08 AM) I'm guessing 2 years 6 mill is what was offered
santana Icon : (Today, 11:12 AM)

Quote

The current market rate for a starting running back is roughly $3M per year. Idzik is offering slightly more than that, and Johnson is seeking a good chunk more.
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How to Gain Muscle Size Without The Roids.

#1 Guest_News_Flash_*

  • Group: Guests

Posted 16 July 2006 - 09:06 AM

Putting on muscle size can easy for some and very hard for others. I was fortunate that I could put on muscle size somewhat easily. I have known some hard gainers that really struggle just to put on 1/4 pound a year. Each person seems to have to develope a program that suits them. What works for one person doesn't mean it will work for someone else.

Hard gainers have a different muscle make-up generally made up with mostly red fiber. Red fiber muscle tissue is more of a endurance type that doesn't grow much in size. There is different avenues that a hard gainer can take to try to put on size. You can use a bodybuilding style which uses hypertrophy to enlarge the muscle tissue. Or you can try strength training. this type of training is sets of 8 cycling down to sets of 3. You take a longer rest period between sets to let the atp build back up for your next set.

I guess you have to try different styles and see what works for you. I personally mix the two styles together and get the best of both worlds.

I added this article below on some ideas for muscle gains without the drugs. i hope you like it and get some benefit from it.

Kevin





What To Eat To Gain Weight And Build Muscle by Michael Perry



Are you underweight and don't know what to eat to gain weight?
Millions of dollars are spent each year on magazines, books,
and weight gain supplements. Gaining weight does not happen
overnight and requires a commitment from you, but does not have
to be hard if you work out and eat the proper foods in large
enough amounts.

Numerous people are continually searching for the fastest ways
to gain weight and don't know what to eat. If you truly want to
learn what to eat to gain weight and maintain it, a diet rich in
calories and protein combined with a regular weight-training
regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you,
take into account your diet and exercise routine before making a
decision. Weight gain supplements can be very beneficial when
used in conjunction with the proper diet and weight training
routine.

The major part of your calorie and protein consumption should
come from the foods you eat. Substituting a weight gain
supplement for a meal is never a good idea. Your body needs the
natural nutrients found in lean meats, poultry, fish,
vegetables, and carbohydrates. Weight gain supplements can be
used effectively as a weight gain aid when they are used to
supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and
high in calories is essential to any weight gaining effort aided
by weight gain supplements. Training with weights is necessary
if you want to build new muscle tissue, and a weight gain
supplement can be used after a workout, in between meals, or as
a snack but should never replace a meal.

Protein is a major component of any diet designed to add body
weight. Lean red meats, fish, poultry, and eggs are excellent
sources of protein. Several small meals per day containing
large amounts of protein are crucial to your weight gaining
effort. The question of what to eat to gain weight is not as
complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big
part of any weight gaining diet. By avoiding sweets and empty
calories, you will give your body the fuel it needs to add body
mass and build new muscle tissue through the nutritious foods
you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet,
try eating five or six smaller meals per day instead of three
large ones. Keep in mind that a piece of chicken and a baked
potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make
certain you consume adequate amounts of food each day in
addition to the supplement. Weight gain supplements can give
you added protein and calories and may be especially helpful if
used immediately following weight training. Always be certain
your diet contains all the required elements and use weight
gain supplements wisely.

Learning what to eat to gain weight is a relatively simple
task. Increase your calorie intake and make certain you are
eating healthy, protein rich foods. This combined with weight
training and plenty of rest should allow your body to bulk up
effectively and help you maintain your new body shape.


About The Author: Michael is a former "skinny guy" who gained
over 20 lbs of muscle. He attributes most of his success to the
information about how to gain weight he learned from
http://www.fastmusclegain.com/



[bodybuilding]

Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1521929
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