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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) sounds like the jets think kerly is too small for what they want
Jetsfan115 Icon : (20 August 2015 - 11:13 AM) if enunwa is our 3rd WR that gives us 3 starting Wrs over 6-2. compared to the 5'7 kerly.
RetireChrebet Icon : (20 August 2015 - 11:32 PM) Hopefully enunwa pans out. The jets need to start catching talent in he late rounds like most successful teams do.
Jetsfan115 Icon : (21 August 2015 - 03:05 PM) MT did for us
MikeGangGree... Icon : (21 August 2015 - 06:49 PM) Well it's only pre season but I don't enjoy watching them walk right over our defense
MikeGangGree... Icon : (21 August 2015 - 07:20 PM) Looks like nothing has changed from the last 5 years. Our offense is still trash
MikeGangGree... Icon : (21 August 2015 - 07:50 PM) Damn petty has a rocket arm!
MikeGangGree... Icon : (21 August 2015 - 07:54 PM) Kellen Davis sucks
Mr_Jet Icon : (22 August 2015 - 12:40 PM) Bryce Petty looked really good last night.
azjetfan Icon : (22 August 2015 - 04:56 PM) He took some big steps from week one. There is no question. If he continues to progress like that we may be chanting for him sooner than expected. I love his arm.
azjetfan Icon : (22 August 2015 - 06:56 PM) Sanchez looks like Drew Bree's today
MikeGangGree... Icon : (25 August 2015 - 01:24 PM) WOOOOOOOO Ric Flair!
Jetsman05 Icon : (26 August 2015 - 01:45 PM) The guy in the fantasy league who said we're scared of Santana... is clearly santana.
Jetsman05 Icon : (26 August 2015 - 01:45 PM) just sayin
Jetsman05 Icon : (26 August 2015 - 01:45 PM) im only half serious
santana Icon : (27 August 2015 - 09:30 AM) Also i suspect that santana
santana Icon : (27 August 2015 - 09:30 AM) might be santana
santana Icon : (27 August 2015 - 01:35 PM) Tough draw for Liverpool
Jetsman05 Icon : (27 August 2015 - 02:21 PM) Suarez second best in Europe... pretty good
SoReALSoJetS Icon : (29 August 2015 - 06:11 PM) anybody know a stream for it?
MikeGangGree... Icon : (30 August 2015 - 06:49 AM) WOOOOO
Smedsthejet Icon : (30 August 2015 - 11:10 AM) Jets just announced first 12 players to be released:
Smedsthejet Icon : (30 August 2015 - 11:10 AM) T. J. Graham, Saalim Hakim, Austin Hill, DeVier Posey, Jonathon Rumph (WRs), Matt LaCosse (TE), James Brewer, Dalton Freeman (OL), Bryan Johnson (LB), Javier Arenas, Curtis Brown, Keith Lewis (DBs)
Smedsthejet Icon : (30 August 2015 - 11:11 AM) A little surprised that Posey is gone in this first batch of moves, but then we did have a glut of WRs
ganggreen2003 Icon : (30 August 2015 - 07:50 PM) Any word on Leonard Williams injury?
azjetfan Icon : (30 August 2015 - 11:49 PM) He will be ready week 1. Just a sprain
Jetsfan115 Icon : (Yesterday, 10:33 AM) so we whooped the giants ass pretty badly
Jetsfan115 Icon : (Yesterday, 10:38 AM) bills cut fred jackson
Jetsfan0099 Icon : (Yesterday, 12:29 PM) We got lucky with Williams
Jetsfan0099 Icon : (Yesterday, 12:30 PM) Hes looked like a beast as well, so we need him healthy. Hes gonna be a future all pro
Jetsfan0099 Icon : (Yesterday, 12:31 PM) Our offense can be competent this season
Jetsfan0099 Icon : (Yesterday, 12:33 PM) Zac Stacy was a good add
Jetsfan0099 Icon : (Yesterday, 01:46 PM) I'm surprised Freeman was cut, I thought he was a solid backup center. Guess they like Wesley Johnson better
Jetsfan115 Icon : (Yesterday, 01:58 PM) our offense is passable. we should put up 14-17 a game average
Jetsfan115 Icon : (Yesterday, 01:58 PM) should be enough for our Defense. our d-line is nasty with wilk, rich, snacks, and now williams
Jetsfan115 Icon : (Yesterday, 01:59 PM) out MLBs get picked on in coverage though. davis had a rough game
Jetsfan115 Icon : (Yesterday, 01:59 PM) our Cbs are way too good. cro revis and skrine. plus mcdougle looked solid. when milliner comes back, him being a dime back could be huge too
Jetsman05 Icon : (Yesterday, 02:24 PM) 17 points a game is "passable"? If we average 17 a game this season, we won't win more than 5 ball games.
Jetsman05 Icon : (Yesterday, 02:24 PM) Needs to be 20+
Jetsfan0099 Icon : (Yesterday, 05:33 PM) Our offense should be better than its been in years
Jetsfan0099 Icon : (Yesterday, 05:34 PM) which wouldn't take much
Jetsfan115 Icon : (Today, 12:03 PM) another ex jet going to the pats http://theredzone.or...ms/Default.aspx
Jetsfan115 Icon : (Today, 12:04 PM) our defense should allow an average of less then 14 a game IMO. If we can average 17 a agme I think we can win 9-10
Jetsfan0099 Icon : (Today, 12:25 PM) Jace Amaro was put on IR, torn labrum.
Jetsfan0099 Icon : (Today, 12:26 PM) That sucks, I was looking forward to him at TE
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How to Gain Muscle Size Without The Roids.

#1 Guest_News_Flash_*

  • Group: Guests

Posted 16 July 2006 - 09:06 AM

Putting on muscle size can easy for some and very hard for others. I was fortunate that I could put on muscle size somewhat easily. I have known some hard gainers that really struggle just to put on 1/4 pound a year. Each person seems to have to develope a program that suits them. What works for one person doesn't mean it will work for someone else.

Hard gainers have a different muscle make-up generally made up with mostly red fiber. Red fiber muscle tissue is more of a endurance type that doesn't grow much in size. There is different avenues that a hard gainer can take to try to put on size. You can use a bodybuilding style which uses hypertrophy to enlarge the muscle tissue. Or you can try strength training. this type of training is sets of 8 cycling down to sets of 3. You take a longer rest period between sets to let the atp build back up for your next set.

I guess you have to try different styles and see what works for you. I personally mix the two styles together and get the best of both worlds.

I added this article below on some ideas for muscle gains without the drugs. i hope you like it and get some benefit from it.

Kevin





What To Eat To Gain Weight And Build Muscle by Michael Perry



Are you underweight and don't know what to eat to gain weight?
Millions of dollars are spent each year on magazines, books,
and weight gain supplements. Gaining weight does not happen
overnight and requires a commitment from you, but does not have
to be hard if you work out and eat the proper foods in large
enough amounts.

Numerous people are continually searching for the fastest ways
to gain weight and don't know what to eat. If you truly want to
learn what to eat to gain weight and maintain it, a diet rich in
calories and protein combined with a regular weight-training
regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you,
take into account your diet and exercise routine before making a
decision. Weight gain supplements can be very beneficial when
used in conjunction with the proper diet and weight training
routine.

The major part of your calorie and protein consumption should
come from the foods you eat. Substituting a weight gain
supplement for a meal is never a good idea. Your body needs the
natural nutrients found in lean meats, poultry, fish,
vegetables, and carbohydrates. Weight gain supplements can be
used effectively as a weight gain aid when they are used to
supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and
high in calories is essential to any weight gaining effort aided
by weight gain supplements. Training with weights is necessary
if you want to build new muscle tissue, and a weight gain
supplement can be used after a workout, in between meals, or as
a snack but should never replace a meal.

Protein is a major component of any diet designed to add body
weight. Lean red meats, fish, poultry, and eggs are excellent
sources of protein. Several small meals per day containing
large amounts of protein are crucial to your weight gaining
effort. The question of what to eat to gain weight is not as
complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big
part of any weight gaining diet. By avoiding sweets and empty
calories, you will give your body the fuel it needs to add body
mass and build new muscle tissue through the nutritious foods
you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet,
try eating five or six smaller meals per day instead of three
large ones. Keep in mind that a piece of chicken and a baked
potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make
certain you consume adequate amounts of food each day in
addition to the supplement. Weight gain supplements can give
you added protein and calories and may be especially helpful if
used immediately following weight training. Always be certain
your diet contains all the required elements and use weight
gain supplements wisely.

Learning what to eat to gain weight is a relatively simple
task. Increase your calorie intake and make certain you are
eating healthy, protein rich foods. This combined with weight
training and plenty of rest should allow your body to bulk up
effectively and help you maintain your new body shape.


About The Author: Michael is a former "skinny guy" who gained
over 20 lbs of muscle. He attributes most of his success to the
information about how to gain weight he learned from
http://www.fastmusclegain.com/



[bodybuilding]

Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1521929
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