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MikeGangGree... Icon : (29 November 2015 - 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (29 November 2015 - 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (29 November 2015 - 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (29 November 2015 - 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (29 November 2015 - 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (29 November 2015 - 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (29 November 2015 - 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (29 November 2015 - 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (29 November 2015 - 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (29 November 2015 - 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (29 November 2015 - 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (29 November 2015 - 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (29 November 2015 - 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (29 November 2015 - 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (29 November 2015 - 07:39 PM) Who they may beat.
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Game over
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Hawks win
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (29 November 2015 - 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (29 November 2015 - 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (29 November 2015 - 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (29 November 2015 - 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (29 November 2015 - 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (29 November 2015 - 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (29 November 2015 - 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (29 November 2015 - 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (30 November 2015 - 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (30 November 2015 - 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (30 November 2015 - 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
Jetsfan0099 Icon : (30 November 2015 - 02:21 PM) Brandon Marshall is the best WR I've seen on the Jets
Jetsfan0099 Icon : (30 November 2015 - 02:23 PM) How bad is Marcus Williams injury?
Jetsfan0099 Icon : (30 November 2015 - 02:23 PM) I like how this guy has 5 INTs in limited playing time, he reminds me of Asante Samuel
Mr_Jet Icon : (30 November 2015 - 04:14 PM) After both losses to the Jets this year Miami fired some coaches. LOL
azjetfan Icon : (30 November 2015 - 05:05 PM) Jets = Coach killers
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How to Gain Muscle Size Without The Roids.

#1 Guest_News_Flash_*

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Posted 16 July 2006 - 09:06 AM

Putting on muscle size can easy for some and very hard for others. I was fortunate that I could put on muscle size somewhat easily. I have known some hard gainers that really struggle just to put on 1/4 pound a year. Each person seems to have to develope a program that suits them. What works for one person doesn't mean it will work for someone else.

Hard gainers have a different muscle make-up generally made up with mostly red fiber. Red fiber muscle tissue is more of a endurance type that doesn't grow much in size. There is different avenues that a hard gainer can take to try to put on size. You can use a bodybuilding style which uses hypertrophy to enlarge the muscle tissue. Or you can try strength training. this type of training is sets of 8 cycling down to sets of 3. You take a longer rest period between sets to let the atp build back up for your next set.

I guess you have to try different styles and see what works for you. I personally mix the two styles together and get the best of both worlds.

I added this article below on some ideas for muscle gains without the drugs. i hope you like it and get some benefit from it.


What To Eat To Gain Weight And Build Muscle by Michael Perry

Are you underweight and don't know what to eat to gain weight?
Millions of dollars are spent each year on magazines, books,
and weight gain supplements. Gaining weight does not happen
overnight and requires a commitment from you, but does not have
to be hard if you work out and eat the proper foods in large
enough amounts.

Numerous people are continually searching for the fastest ways
to gain weight and don't know what to eat. If you truly want to
learn what to eat to gain weight and maintain it, a diet rich in
calories and protein combined with a regular weight-training
regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you,
take into account your diet and exercise routine before making a
decision. Weight gain supplements can be very beneficial when
used in conjunction with the proper diet and weight training

The major part of your calorie and protein consumption should
come from the foods you eat. Substituting a weight gain
supplement for a meal is never a good idea. Your body needs the
natural nutrients found in lean meats, poultry, fish,
vegetables, and carbohydrates. Weight gain supplements can be
used effectively as a weight gain aid when they are used to
supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and
high in calories is essential to any weight gaining effort aided
by weight gain supplements. Training with weights is necessary
if you want to build new muscle tissue, and a weight gain
supplement can be used after a workout, in between meals, or as
a snack but should never replace a meal.

Protein is a major component of any diet designed to add body
weight. Lean red meats, fish, poultry, and eggs are excellent
sources of protein. Several small meals per day containing
large amounts of protein are crucial to your weight gaining
effort. The question of what to eat to gain weight is not as
complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big
part of any weight gaining diet. By avoiding sweets and empty
calories, you will give your body the fuel it needs to add body
mass and build new muscle tissue through the nutritious foods
you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet,
try eating five or six smaller meals per day instead of three
large ones. Keep in mind that a piece of chicken and a baked
potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make
certain you consume adequate amounts of food each day in
addition to the supplement. Weight gain supplements can give
you added protein and calories and may be especially helpful if
used immediately following weight training. Always be certain
your diet contains all the required elements and use weight
gain supplements wisely.

Learning what to eat to gain weight is a relatively simple
task. Increase your calorie intake and make certain you are
eating healthy, protein rich foods. This combined with weight
training and plenty of rest should allow your body to bulk up
effectively and help you maintain your new body shape.

About The Author: Michael is a former "skinny guy" who gained
over 20 lbs of muscle. He attributes most of his success to the
information about how to gain weight he learned from


Whey Protein Supplements For Bodybuilders


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