NYJetsFan.com Forums: How to Gain Muscle Size Without The Roids. - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

JETS SUPER BOWL THIS WEEKEND
HarlemHxC814 Icon : (17 December 2014 - 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (17 December 2014 - 04:40 PM) Zzzzz
santana Icon : (17 December 2014 - 04:44 PM) i agree very level headed
santana Icon : (17 December 2014 - 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (17 December 2014 - 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (17 December 2014 - 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (17 December 2014 - 06:33 PM) LOL
santana Icon : (17 December 2014 - 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (17 December 2014 - 06:36 PM) Cutler?? WOOOOOO
santana Icon : (17 December 2014 - 06:39 PM) 49ers gotta whip out that check book
santana Icon : (17 December 2014 - 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (17 December 2014 - 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (18 December 2014 - 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (18 December 2014 - 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (18 December 2014 - 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (18 December 2014 - 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (18 December 2014 - 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (18 December 2014 - 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (18 December 2014 - 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
santana Icon : (18 December 2014 - 09:44 PM) clipboard jesus lead the way
santana Icon : (18 December 2014 - 09:48 PM) I miss leon
ROBJETS Icon : (18 December 2014 - 11:35 PM) If the Jets would have lost last week since the Jags won the Jets would have the 2 seed right now and not stuck at the 6 seed
ROBJETS Icon : (18 December 2014 - 11:36 PM) Oh well
Jetsfan0099 Icon : (19 December 2014 - 11:21 AM) I think IK shows potential as a pass rusher
azjetfan Icon : (19 December 2014 - 12:50 PM) If the new HC goes to a 4-3 it will be interesting to see if Couples can play on the end.
Jetsfan115 Icon : (19 December 2014 - 01:43 PM) he's probably better as a 4-3 DE then a 3-4 LBer anyway
Jetsfan115 Icon : (19 December 2014 - 01:43 PM) we'd need another DT though
santana Icon : (19 December 2014 - 02:12 PM) Rex to atlanta rumors swirling about
2JBallar01 Icon : (19 December 2014 - 03:35 PM) Who should be my 2 starters at WR for my fantasy. Championship game. It's between AJ Green, Djax, and Mike Evans. I have Hilton too but I think colts will sit him this week
2JBallar01 Icon : (19 December 2014 - 03:36 PM) I'm thinking Djax and Evans. I don't think the match up with green vs Denver
2JBallar01 Icon : (19 December 2014 - 03:37 PM) I have Ingram, Lamar Miller, and Lacy as my RBs and flex
santana Icon : (19 December 2014 - 03:41 PM) green and desean pretty much the same risk reward
santana Icon : (19 December 2014 - 03:41 PM) lock evans in and play the matchup for the other spot
santana Icon : (19 December 2014 - 03:41 PM) also might snow in denver mnf i would keep an eye on that
2JBallar01 Icon : (19 December 2014 - 04:48 PM) Good thinkin! I think I'm going to play djax. I like the match up better
Jetsfan0099 Icon : (Yesterday, 03:09 PM) Atlanta would be a good landing spot for REx. He'll have Matt Ryan there so no need to develop a QB and he'll make the defense better
Jetsman05 Icon : (Yesterday, 03:54 PM) He's not a good hc. He'll struggle anywhere.
azjetfan Icon : (Yesterday, 06:07 PM) Idk. I bet if he had a good offensive supporting cast with established players he would do fine. He just can't develop players. It may be like the Gruden going to the Bucs but in reverse
azjetfan Icon : (Yesterday, 06:19 PM) The Redskins are In this game, I am rooting for them so we move up a spot in the draft
Jetsfan0099 Icon : (Yesterday, 11:17 PM) if he goes anywhere he needs a quality QB. He can't develop a QB
Jetsfan0099 Icon : (Yesterday, 11:18 PM) Manish wrote a article how the Jets have to hire Nick Caserio as their GM and Josh McDaniels as their HC
azjetfan Icon : (Today, 12:29 AM) Anything Manish writes is either garbage of stolen.
Jetsman05 Icon : (Today, 07:59 AM) He doesn't develop anything on offense.
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

How to Gain Muscle Size Without The Roids.

#1 Guest_News_Flash_*

  • Group: Guests

Posted 16 July 2006 - 09:06 AM

Putting on muscle size can easy for some and very hard for others. I was fortunate that I could put on muscle size somewhat easily. I have known some hard gainers that really struggle just to put on 1/4 pound a year. Each person seems to have to develope a program that suits them. What works for one person doesn't mean it will work for someone else.

Hard gainers have a different muscle make-up generally made up with mostly red fiber. Red fiber muscle tissue is more of a endurance type that doesn't grow much in size. There is different avenues that a hard gainer can take to try to put on size. You can use a bodybuilding style which uses hypertrophy to enlarge the muscle tissue. Or you can try strength training. this type of training is sets of 8 cycling down to sets of 3. You take a longer rest period between sets to let the atp build back up for your next set.

I guess you have to try different styles and see what works for you. I personally mix the two styles together and get the best of both worlds.

I added this article below on some ideas for muscle gains without the drugs. i hope you like it and get some benefit from it.

Kevin





What To Eat To Gain Weight And Build Muscle by Michael Perry



Are you underweight and don't know what to eat to gain weight?
Millions of dollars are spent each year on magazines, books,
and weight gain supplements. Gaining weight does not happen
overnight and requires a commitment from you, but does not have
to be hard if you work out and eat the proper foods in large
enough amounts.

Numerous people are continually searching for the fastest ways
to gain weight and don't know what to eat. If you truly want to
learn what to eat to gain weight and maintain it, a diet rich in
calories and protein combined with a regular weight-training
regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you,
take into account your diet and exercise routine before making a
decision. Weight gain supplements can be very beneficial when
used in conjunction with the proper diet and weight training
routine.

The major part of your calorie and protein consumption should
come from the foods you eat. Substituting a weight gain
supplement for a meal is never a good idea. Your body needs the
natural nutrients found in lean meats, poultry, fish,
vegetables, and carbohydrates. Weight gain supplements can be
used effectively as a weight gain aid when they are used to
supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and
high in calories is essential to any weight gaining effort aided
by weight gain supplements. Training with weights is necessary
if you want to build new muscle tissue, and a weight gain
supplement can be used after a workout, in between meals, or as
a snack but should never replace a meal.

Protein is a major component of any diet designed to add body
weight. Lean red meats, fish, poultry, and eggs are excellent
sources of protein. Several small meals per day containing
large amounts of protein are crucial to your weight gaining
effort. The question of what to eat to gain weight is not as
complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big
part of any weight gaining diet. By avoiding sweets and empty
calories, you will give your body the fuel it needs to add body
mass and build new muscle tissue through the nutritious foods
you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet,
try eating five or six smaller meals per day instead of three
large ones. Keep in mind that a piece of chicken and a baked
potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make
certain you consume adequate amounts of food each day in
addition to the supplement. Weight gain supplements can give
you added protein and calories and may be especially helpful if
used immediately following weight training. Always be certain
your diet contains all the required elements and use weight
gain supplements wisely.

Learning what to eat to gain weight is a relatively simple
task. Increase your calorie intake and make certain you are
eating healthy, protein rich foods. This combined with weight
training and plenty of rest should allow your body to bulk up
effectively and help you maintain your new body shape.


About The Author: Michael is a former "skinny guy" who gained
over 20 lbs of muscle. He attributes most of his success to the
information about how to gain weight he learned from
http://www.fastmusclegain.com/



[bodybuilding]

Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1521929
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users