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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
santana Icon : (04 March 2015 - 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (04 March 2015 - 08:06 AM) #2 baby
santana Icon : (04 March 2015 - 08:07 AM) WE DID IT!
santana Icon : (04 March 2015 - 08:07 AM) thnx idzik
HarlemHxC814 Icon : (04 March 2015 - 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (04 March 2015 - 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
Jetsfan0099 Icon : (04 March 2015 - 08:30 AM) FIRE MACCAGNAN
Jetsfan0099 Icon : (04 March 2015 - 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (04 March 2015 - 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (04 March 2015 - 08:36 AM) so many teams have space
Chaos Icon : (04 March 2015 - 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (04 March 2015 - 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (04 March 2015 - 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (04 March 2015 - 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (04 March 2015 - 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
Chaos Icon : (04 March 2015 - 04:41 PM) @KristianRDyer: Source: If Marcus Mariota is at No. 6, Eagles will make trade with #Jets http://www.metro.us/...-mCQODxZ1xjBVA/ … via @metronewyork #NYJets
Jetsfan0099 Icon : (04 March 2015 - 05:18 PM) Jets bringing in Kendall Langford and CHris Canty for visits
Jetsfan0099 Icon : (04 March 2015 - 05:20 PM) Cassel blows
Jetsfan115 Icon : (04 March 2015 - 08:07 PM) I wouldn't mind trading down personally
azjetfan Icon : (Yesterday, 09:48 AM) Vince Wilfork will be a FA. Pats will not pick up his $8 million option. Looks like they are gearing up to keep Revis.
Jetsfan0099 Icon : (Yesterday, 11:35 AM) Bears shopping Marshall for a mid round pick
azjetfan Icon : (Yesterday, 12:31 PM) What does his contract look like? Offer a 7th conditional 6th if we do something if the $$s are right.
azjetfan Icon : (Yesterday, 12:37 PM) He is almost due 9.6 million this year and has 2 years left. He is defiantly better than Harvin although a little older @ 30
HarlemHxC814 Icon : (Yesterday, 12:55 PM) I'd rather sign Maclin or Cobb and then draft a WR early
azjetfan Icon : (Yesterday, 02:55 PM) I am not real big on Cobb. I think he is a poor mans Harvin. Living in WI I watch most Packer games. He does have talent and he is a good receiver but without Rogers he will not be very good.
Jetsfan0099 Icon : (Yesterday, 03:27 PM) looks like David Harris will go to the Bills, and I'm fine with that. Hes getting older and declining.
Jetsfan115 Icon : (Yesterday, 03:56 PM) i guess davis takes the MLB spot then pace on one side. who is on the other? barnes
Jetsfan115 Icon : (Yesterday, 03:56 PM) babin maybe?
Jetsfan115 Icon : (Yesterday, 03:57 PM) coples moves to DE, richardson to DT, snacks at DT and wilk at DE
azjetfan Icon : (Yesterday, 03:59 PM) its too early to tell. Our roster is not anywhere near where it will be come opening day.
azjetfan Icon : (Yesterday, 04:00 PM) Couples has had the most success when he was in a 4 man front though.
Jetsfan0099 Icon : (Yesterday, 04:19 PM) no
santana Icon : (Yesterday, 05:45 PM) CONSPIRACIES AND DREAMS NOTHING BUT CONSPIRACIES AND DREAMS
Jetsfan0099 Icon : (Today, 10:30 AM) Read that the Dolphins think they'll sign Suh
Jetsfan0099 Icon : (Today, 10:30 AM) But the Raiders are expected to meet with him and have a ton of cap space
Jetsfan0099 Icon : (Today, 10:30 AM) The Raiders will probably pay huge money to him
518-JeTS-FaN Icon : (Today, 11:23 AM) marshall traded to the jets pending a physical
2JBallar01 Icon : (Today, 11:36 AM) Looks like a
2JBallar01 Icon : (Today, 11:36 AM) 5th rounder going to Bears
2JBallar01 Icon : (Today, 11:37 AM) Probably means no Cooper or White now. Hopefully that trade with Eagles happens and we trade down
santana Icon : (Today, 11:51 AM) Cooper is pooper
santana Icon : (Today, 11:51 AM) need cutler
MikeGangGree... Icon : (Today, 11:51 AM) Raiders are taking cooper
santana Icon : (Today, 11:51 AM) 2010 me is so excited
santana Icon : (Today, 11:53 AM) http://i.imgur.com/ZD7ljLV.gif
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Use That Fitness Ball For Some Exercise Ball Workouts

#1 Guest_News_Flash_*

  • Group: Guests

Posted 17 July 2006 - 12:50 PM

You see that large exercise ball usually in the corner gathering dust. Well clean off the dust and use it!

A Stability Ball Exercise Routine is a great way to mix up things when it seems your training is getting somewhat mundane. It is also a core stabilizer. Sitting on the Stability Ball forces you to use your abdominal stabilizer muscles. Then if you add a set of shoulder lateral raises, you are working your abdominal/lower back plus your shoulders. There are so many combinations you can do. Tricep extensions, dumbbell flys, Dumbbell curls just to name a few.

Some people who work in offices are starting to use it to sit on behind their desk. The ball is always trying to move when you shift your body to reach for something. This forces your core to stabilize. Think about it, toning your mid section while working at the office.

[bodybuilding] [fat burning]

Pack On Muscle With Hard Training and Whey Protein




http://thor-body-bui...ntry_id=1522537
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