NYJetsFan.com Forums: Use That Fitness Ball For Some Exercise Ball Workouts - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets vs Bills this weekend... Is this an easy game yet?
santana Icon : (Yesterday, 12:43 PM) i'm excited for olympiakos vs dortmund
santana Icon : (Yesterday, 12:43 PM) ill probably wear the dortmund jersey today
santana Icon : (Yesterday, 12:45 PM) or perhaps the real madrid in dark green :D
Jetsman05 Icon : (Yesterday, 12:45 PM) never know with the Anfield crowd but i don't really like our chances today
Jetsman05 Icon : (Yesterday, 12:46 PM) although they are weak in defense and keeper
santana Icon : (Yesterday, 12:48 PM) is mignolet in?
santana Icon : (Yesterday, 12:48 PM) hes been getting a lot of flak
santana Icon : (Yesterday, 12:48 PM) countinho was nice vs qpr though
Jetsman05 Icon : (Yesterday, 12:48 PM) yeah Migs is in
Jetsman05 Icon : (Yesterday, 12:49 PM) Migs great shot stopper but awful coming off his line, awful distro and awful in the air
Jetsman05 Icon : (Yesterday, 12:49 PM) Phil has been hit or miss all season... when he's on, he's special
santana Icon : (Yesterday, 12:49 PM) I think i saw some breakdown that he just runs out to far and then keeps his hands way too far down
Jetsman05 Icon : (Yesterday, 12:50 PM) Balotelli and Sterling are going to have to be incredible
Jetsman05 Icon : (Yesterday, 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (Yesterday, 12:50 PM) but as a shot stopper hes incredible
santana Icon : (Yesterday, 12:50 PM) Ramos is out i believe
santana Icon : (Yesterday, 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (Yesterday, 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (Yesterday, 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (Yesterday, 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (Yesterday, 12:51 PM) nervous
santana Icon : (Yesterday, 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (Yesterday, 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (Yesterday, 12:52 PM) enjoy it
santana Icon : (Yesterday, 12:53 PM) you would like my sanctuary here in nola
santana Icon : (Yesterday, 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (Yesterday, 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (Yesterday, 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (Yesterday, 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (Yesterday, 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (Yesterday, 12:55 PM) that sounds like a solid spot
santana Icon : (Yesterday, 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (Yesterday, 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (Yesterday, 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (Yesterday, 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (Yesterday, 03:52 PM) Warms my heart
santana Icon : (Yesterday, 04:03 PM) yeah but we both decided that we hate you
santana Icon : (Yesterday, 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (Yesterday, 05:58 PM) 05 loves me
HarlemHxC814 Icon : (Yesterday, 05:58 PM) I'm delightful
Jetsman05 Icon : (Yesterday, 05:59 PM) fact
santana Icon : (Yesterday, 07:18 PM) Yeah well titties
santana Icon : (Yesterday, 07:18 PM) HALA Madrid
santana Icon : (Yesterday, 07:18 PM) Big titties at that
santana Icon : (Yesterday, 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Use That Fitness Ball For Some Exercise Ball Workouts

#1 Guest_News_Flash_*

  • Group: Guests

Posted 17 July 2006 - 12:50 PM

You see that large exercise ball usually in the corner gathering dust. Well clean off the dust and use it!

A Stability Ball Exercise Routine is a great way to mix up things when it seems your training is getting somewhat mundane. It is also a core stabilizer. Sitting on the Stability Ball forces you to use your abdominal stabilizer muscles. Then if you add a set of shoulder lateral raises, you are working your abdominal/lower back plus your shoulders. There are so many combinations you can do. Tricep extensions, dumbbell flys, Dumbbell curls just to name a few.

Some people who work in offices are starting to use it to sit on behind their desk. The ball is always trying to move when you shift your body to reach for something. This forces your core to stabilize. Think about it, toning your mid section while working at the office.

[bodybuilding] [fat burning]

Pack On Muscle With Hard Training and Whey Protein




http://thor-body-bui...ntry_id=1522537
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users