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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (30 January 2015 - 08:54 PM) I'd love to grab Cobb, Julius Thomas, and Mike Iupati
HarlemHxC814 Icon : (30 January 2015 - 08:56 PM) Lol for someone who doesn't like me and doesn't pay attention to what I have to say, GG sure loves talking about me
HarlemHxC814 Icon : (30 January 2015 - 08:56 PM) It's ok though buddy I love you
MikeGangGree... Icon : (30 January 2015 - 08:57 PM) We just need a QB to throw to them
Jetsfan0099 Icon : (30 January 2015 - 09:17 PM) Cobb isn't leaving the Packers
Jetsfan0099 Icon : (30 January 2015 - 09:18 PM) I hope we keep Harvin
MikeGangGree... Icon : (30 January 2015 - 09:28 PM) I like Harvin but I don't think we should pay him that much
MikeGangGree... Icon : (30 January 2015 - 09:29 PM) but if we can get a WR keep him
MikeGangGree... Icon : (30 January 2015 - 09:40 PM) idk how cap works sometime
MikeGangGree... Icon : (30 January 2015 - 09:41 PM) how can Denver have 31 mil in space?
MikeGangGree... Icon : (30 January 2015 - 09:43 PM) but I guess since they have to pay both Thomas this year that will go fast
MikeGangGree... Icon : (30 January 2015 - 09:45 PM) and have to pay miller next year
Jetsfan0099 Icon : (30 January 2015 - 10:20 PM) Are they not counting PEyton Manning?
Jetsfan0099 Icon : (30 January 2015 - 10:22 PM) A lot of their players increase cap hits after this season
Jetsfan0099 Icon : (30 January 2015 - 10:22 PM) you can work the numbers
Jetsfan0099 Icon : (30 January 2015 - 10:25 PM) if we release Harvin, we won't get him back most likely. Hes the most dynamic offensive player we have had in a while.
Jetsfan0099 Icon : (30 January 2015 - 10:26 PM) Plus he has no guaranteed money so we can release him at any time for no cap hits. Maybe they can rework his contract, but I hope we keep him
Jetsfan0099 Icon : (30 January 2015 - 10:26 PM) I think he will awesome in Chan's offense, maybe worth the $10 mil
HarlemHxC814 Icon : (30 January 2015 - 10:40 PM) We still have to pay Mo too
Jetsfan0099 Icon : (30 January 2015 - 10:47 PM) yup. We also happen to be in the big years of Mangolds' and Brick's contracts
Jetsfan0099 Icon : (30 January 2015 - 10:48 PM) Brick either restructures after this season or is released, noway he stays at $14 mil
Jetsfan0099 Icon : (30 January 2015 - 10:48 PM) I think he does restructure though, can't imagine Brick wanting to play elsewhere. I see him as a career Jet
Jetsfan0099 Icon : (30 January 2015 - 10:51 PM) need to re-sign Demario Davis and Damon Harrison as well
Jetsfan0099 Icon : (30 January 2015 - 10:52 PM) they shouldn't cost much though
HarlemHxC814 Icon : (30 January 2015 - 10:57 PM) I'd really love to bring in Franklin or Iupati
Jetsfan0099 Icon : (30 January 2015 - 10:59 PM) Franklin, Iupati, or Boling I would be happy with. We need a good OG.
Jetsfan0099 Icon : (30 January 2015 - 10:59 PM) I think that Oday would be fine as a starter for one spot, he showed promise. Plus it would be a competition between Oday, Winters, and Dozier.
Chadforpresi... Icon : (Yesterday, 12:31 PM) Iupati would be a great signing. If Harvin doesn't restructure I would not be opposed to cutting him
ganggreen2003 Icon : (Yesterday, 01:47 PM) See this is why you can't be taken seriously harlem
ganggreen2003 Icon : (Yesterday, 01:47 PM) Orlando Franklin is a FLAG machine
ganggreen2003 Icon : (Yesterday, 01:48 PM) he'd just be our 2014 version of Colon
ganggreen2003 Icon : (Yesterday, 01:48 PM) HELL NO TO ORLANDO
HarlemHxC814 Icon : (Yesterday, 02:42 PM) Still paying attention to what I say, huh?
HarlemHxC814 Icon : (Yesterday, 02:43 PM) You are the wind beneath my wiiiiiiiings
HarlemHxC814 Icon : (Yesterday, 02:46 PM) 0099 said he'd be happy with Franklin too, but you only bitch about when I said it. Seems legit
ganggreen2003 Icon : (Yesterday, 03:12 PM) it is legit cause you're wasting bandwith with that bullsh*t
HarlemHxC814 Icon : (Yesterday, 05:43 PM) Wasting bandwidth saying I want a certain player when someone else said they wanted the exact same player?
HarlemHxC814 Icon : (Yesterday, 05:43 PM) How much activity was my one sentence really cluttering lol
HarlemHxC814 Icon : (Yesterday, 05:44 PM) Like I said GG I still love you
HarlemHxC814 Icon : (Yesterday, 05:46 PM) http://youtu.be/c9ZMDPf9hZw
ganggreen2003 Icon : (Today, 11:21 AM) Today is a big day
ganggreen2003 Icon : (Today, 11:21 AM) It's PUPPY BOWL!!!!!
MikeGangGree... Icon : (Today, 06:25 PM) LETS GO HAWKS!!!!
MikeGangGree... Icon : (Today, 06:26 PM) FOR THE NEXT 4 HOURS IM THE BIGGEST HAWKS FAN
MikeGangGree... Icon : (Today, 07:03 PM) Street thug has a sack
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Overhead dumbbell Squats

#1 Guest_News_Flash_*

  • Group: Guests

Posted 18 July 2006 - 08:58 AM

Core strength training can get to be boring. The same old monotonous abdominal muscle exercises. Crunches, leg raises with all of their variations. I was looking for a different great core strength training exercise. After looking through my old training logs I found one that I have not done for a while. Overhead squats.

There are two different styles you can do. Either dumbbells or barbell. I decided to try dumbbell style.

If you never have tried overhead squats before, it is not that hard to learn. Basically you just hold the dumbbell or barbell extended overhead like you are doing a military press and go into a squat.

You don’t need much weight for this core strength exercise. The technique is the key for success and not how much weight you use.

This effective abdominal exercise works all the core muscles. The abdominal and lower back. It also hits the upper back because you are stabilizing the weights above your head. I usually don’t feel much in the lower body because I believe you are not using enough weight to stimulate the legs.

I started my strength-training workout with the overhead squat. Because of it’s lightweight it seem to warm up the muscles a bit before hitting it hard with heavy weight deadlifts and my power clean routine.

Kevin

[bodybuilding] [weight lifting]

The only bodybuilding supplement that I use. Whey Protein Supplements For Bodybuilders and Weight Lifters




http://thor-body-bui...ntry_id=1523034
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