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Jets drop another game vs Lions. Offense is bad
ganggreen2003 Icon : (Yesterday, 09:55 PM) INT TD KANSAS CITY!!!!!
ganggreen2003 Icon : (Yesterday, 09:55 PM) we need to start doing that shit
ganggreen2003 Icon : (Yesterday, 09:55 PM) our D needs to start making shit like that happen
Chaos Icon : (Yesterday, 09:57 PM) fuck that penalty
Chaos Icon : (Yesterday, 09:57 PM) "going on your knees" stupidest shit ever
Chaos Icon : (Yesterday, 09:57 PM) let them do the end zone celebrations
ganggreen2003 Icon : (Yesterday, 09:59 PM) thank you KC for slaughtering these overrated fucks
santana Icon : (Yesterday, 09:59 PM) Brady watching too much geno tape
Chaos Icon : (Yesterday, 10:00 PM) brady to the bench
santana Icon : (Yesterday, 10:00 PM) Oh god what has KC done! GARAPAPOLLO UNLEASHED
ganggreen2003 Icon : (Yesterday, 10:01 PM) I hope someone lays a Mo Lewis on Garapapolo
ganggreen2003 Icon : (Yesterday, 10:01 PM) square in the chest
ganggreen2003 Icon : (Yesterday, 10:02 PM) so brady can get his knee broken again
santana Icon : (Yesterday, 10:03 PM) I'm scared
santana Icon : (Yesterday, 10:03 PM) this kid might be legit
santana Icon : (Yesterday, 10:04 PM) IT WASNT WORTH IT
ganggreen2003 Icon : (Yesterday, 10:04 PM) cmon KC
ganggreen2003 Icon : (Yesterday, 10:04 PM) wtf
ganggreen2003 Icon : (Yesterday, 10:04 PM) f***
ganggreen2003 Icon : (Yesterday, 10:04 PM) they let the rookie just drive it on them
ganggreen2003 Icon : (Yesterday, 10:05 PM) unacceptable
ganggreen2003 Icon : (Yesterday, 10:05 PM) now KC needs a TD
santana Icon : (Yesterday, 10:06 PM) It wasn't worth it :(
ganggreen2003 Icon : (Yesterday, 10:15 PM) KC has some big ol boys
ganggreen2003 Icon : (Yesterday, 10:19 PM) TY KC for bringing these overrated fucks back down to earth
azjetfan Icon : (Yesterday, 10:22 PM) I think 03 should be a mod. I think everyone should be.
azjetfan Icon : (Yesterday, 10:23 PM) What do we have to loose?
ganggreen2003 Icon : (Yesterday, 10:34 PM) our O better get their shit together starting this Sunday
ganggreen2003 Icon : (Yesterday, 10:34 PM) we need to be on our A game when we play Denver and the CHEATriots
ganggreen2003 Icon : (Yesterday, 10:34 PM) and Buffalo doesn't scare me
ganggreen2003 Icon : (Yesterday, 10:34 PM) but these next 3 games better get it's shit together
ganggreen2003 Icon : (Yesterday, 11:01 PM) maybe Idzik knew that MEvis was not as good anymore
Jetsfan0099 Icon : (Today, 08:11 AM) Nah, fire idzik
Jetsfan0099 Icon : (Today, 08:12 AM) Milber is expected to play this week, how nice of him
Jetsfan0099 Icon : (Today, 08:14 AM) The chargers are going to be tough
Jetsfan115 Icon : (Today, 10:22 AM) well there is a silver lining to this season, tom brady sucks and so do the pats
Jetsfan0099 Icon : (Today, 11:48 AM) Jets sign John Conner back, with Bohannon injured at FB
Jetsfan0099 Icon : (Today, 11:49 AM) that is why they should consider starting Vick, they could compete for the divsion with solid QB play. Can Rex really afford to sit there waiting for things to click with Geno while he keeps throwing INTs?
Jetsfan115 Icon : (Today, 12:26 PM) i didn't even notive bohannon was hurt
Jetsfan115 Icon : (Today, 12:28 PM) vick gives us a chance to win now, geno can still learn as a backup
santana Icon : (Today, 01:28 PM) I miss T Bo already
ganggreen2003 Icon : (Today, 02:35 PM) The raiders are a dumpster fire
ganggreen2003 Icon : (Today, 02:36 PM) they are naming Tony Sparano yes that Tony Sparano formally the OC of the NYJ and the wildcat whacko from Miami is the new interim HC for the Oakland Gayders
ganggreen2003 Icon : (Today, 02:39 PM) well good thing we got rid of LaRon Landry since he just got suspended for PED's
Jetsfan115 Icon : (Today, 03:08 PM) i'm not suprised. that guy looked like he was on roids
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Overhead dumbbell Squats

#1 Guest_News_Flash_*

  • Group: Guests

Posted 18 July 2006 - 08:58 AM

Core strength training can get to be boring. The same old monotonous abdominal muscle exercises. Crunches, leg raises with all of their variations. I was looking for a different great core strength training exercise. After looking through my old training logs I found one that I have not done for a while. Overhead squats.

There are two different styles you can do. Either dumbbells or barbell. I decided to try dumbbell style.

If you never have tried overhead squats before, it is not that hard to learn. Basically you just hold the dumbbell or barbell extended overhead like you are doing a military press and go into a squat.

You don’t need much weight for this core strength exercise. The technique is the key for success and not how much weight you use.

This effective abdominal exercise works all the core muscles. The abdominal and lower back. It also hits the upper back because you are stabilizing the weights above your head. I usually don’t feel much in the lower body because I believe you are not using enough weight to stimulate the legs.

I started my strength-training workout with the overhead squat. Because of it’s lightweight it seem to warm up the muscles a bit before hitting it hard with heavy weight deadlifts and my power clean routine.

Kevin

[bodybuilding] [weight lifting]

The only bodybuilding supplement that I use. Whey Protein Supplements For Bodybuilders and Weight Lifters




http://thor-body-bui...ntry_id=1523034
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