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Are carbohydrates good for building muscles?

#1 Guest_News_Flash_*

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Posted 21 July 2006 - 09:19 AM

Carbohydrates are needed to build muscle mass. The key is to eat the right carbohydrate type at the right time.Those bodybuilders who follow a low carbohydrate diet might be hurting their chances of building muscle mass. Your list of carbohydrate foods should include the complex type that are wholesome and unprocessed, such as whole grain rice, whole grain flour pastas, whole grain breads, and potatoes. Complex carbohydrates don’t digest too rapidly and are use for a steady fuel for muscle building

It is best to have a high-carbohydrate, moderate-protein, and low fat small meal a couple of hours before a training session. Include some complex carbohydrates in your pre-workout meal. This will help your body load up with a good supply of glucose and recharge your body's glycogen system. This will prepare it for the hard workout.

A muscle enhancing energy drink that contains diluted glucose provide energy and spare your body's glycogen stores from being broken down and actually starts you on the road of recovery. Sipping this five minutes before and during your bodybuilding workout can do you wonders.

[bodybuilding][muscle building][weight lifting]

Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1524928
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