NYJetsFan.com Forums: Are carbohydrates good for building muscles? - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets are doing jets related things also... THE KNICKS.
SecondHandJets Icon : (Yesterday, 12:04 AM) You know what I do? Not go to the fuckin games LOL
SecondHandJets Icon : (Yesterday, 12:04 AM) And it's not just me because the Mets suck, Yankees can't sell out anymore at all
SecondHandJets Icon : (Yesterday, 12:04 AM) Shit, even Mets vs Yankees wasn't sold out
SecondHandJets Icon : (Yesterday, 12:04 AM) That never happened in the 90s
santana Icon : (Yesterday, 12:04 AM) ghetto fries
santana Icon : (Yesterday, 12:05 AM) whats amusing is at nationals stadium the staff is the worst
santana Icon : (Yesterday, 12:05 AM) they don't give a shit
santana Icon : (Yesterday, 12:05 AM) specially sunday morning
SecondHandJets Icon : (Yesterday, 12:06 AM) How so?
SecondHandJets Icon : (Yesterday, 12:06 AM) Do they make you watch the Nationals?
santana Icon : (Yesterday, 12:06 AM) every time they handed me my food or what not then i had to go to the register to pay i just walked away because the queue was too long
santana Icon : (Yesterday, 12:06 AM) people running the registers just go super slow
santana Icon : (Yesterday, 12:07 AM) no one there is in charge of making sure the customers are following the process
SecondHandJets Icon : (Yesterday, 12:11 AM) Wait, you pay after you get your food?
SecondHandJets Icon : (Yesterday, 12:11 AM) How does that even work?
SecondHandJets Icon : (Yesterday, 12:11 AM) Everywhere you pay when you place your order
santana Icon : (Yesterday, 12:12 AM) well its decided getting some booze tomorrow afternoon and drinking every time i head lebron's head band referenced
santana Icon : (Yesterday, 12:12 AM) like i said the concession stands are a mess
SecondHandJets Icon : (Yesterday, 12:12 AM) You might die
santana Icon : (Yesterday, 12:12 AM) there were multiple people behind the counter
santana Icon : (Yesterday, 12:13 AM) so you could just go up to it and ask for what you wanted and 1 out of the 5 people would be on a single register
santana Icon : (Yesterday, 12:13 AM) so eventually you were just handed your food
santana Icon : (Yesterday, 12:13 AM) expecting for someone to approach the register you were standing infront to charge you
santana Icon : (Yesterday, 12:13 AM) or you were led to believe maybe you had to go line up to the one that had a cashier with people already waiting on it
santana Icon : (Yesterday, 12:14 AM) so a lot of the times when i was just handed the food i requested i would stand there look around see them go back to being distracted on their boost mobile phones or whatever reason and walked away
santana Icon : (Yesterday, 12:14 AM) i got 6 pretzels like this for the group i was with and 3 hot dogs
santana Icon : (Yesterday, 12:15 AM) my ticket one time had like 5$ towards concessions or what not their scanner wasnt working at the register so it wasnt reading it right or she didnt know what she was doing. she tried to scan it 3 times then litterally just turned away so i was standing there asking if it was all good no one answered so i just walked away with the food
santana Icon : (Yesterday, 12:18 AM) probably doesn't help that they are hiring people from one of the worst parts of dc
santana Icon : (Yesterday, 12:19 AM) in fact all the stadiums in dc are in very low income areas probably to exploit this work force
SecondHandJets Icon : (Yesterday, 12:31 AM) No stadiums are in low income areas because that's how they get municipal bonds to finance construction. "Look, we're giving black people jobs! Pay for our stadium!!!"
santana Icon : (Yesterday, 12:32 AM) right
HarlemHxC814 Icon : (Yesterday, 01:48 PM) New England Patriots tight end Aaron Hernandez will face a lawsuit for allegedly shooting a man after an altercation at a Miami strip club.

TMZ.com broke news of this stunning development, as the lawsuit was filed in Florida federal court on Wednesday—five days prior to authorities searching Hernandez's Massachusetts home for an apparently unrelated homicide case.
santana Icon : (Yesterday, 02:41 PM) A well-placed source told Paul Lukas, who writes Uni Watch for ESPN.com, that Revis paid safety Mark Barron $50,000 to get the No. 24 from the second-year safety.
Mr_Jet Icon : (Yesterday, 04:06 PM) I've watched about 3 minutes of ESPN today and have already heard the word "headband" twice.
santana Icon : (Yesterday, 04:13 PM) yea i'm going to get hammered
santana Icon : (Yesterday, 05:29 PM) that left side of japan is no joke
santana Icon : (Yesterday, 05:33 PM) damn that was so karate
santana Icon : (Yesterday, 05:45 PM) http://i.minus.com/iqVziQ4MnbBdg.gif
Chaos Icon : (Yesterday, 06:57 PM) James Gandolfini passed away
Chaos Icon : (Yesterday, 06:58 PM) he was 51, suspected heart attack
santana Icon : (Yesterday, 07:01 PM) I guess that means no soprano movie
ganggreen2003 Icon : (Yesterday, 07:14 PM) he was also a JETS fan
Mr_Jet Icon : (Yesterday, 07:46 PM) That's a surprising death but him dying of a heart attack is not a surprise.
SecondHandJets Icon : (Yesterday, 09:53 PM) Anyone had him in the pool?
santana Icon : (Today, 12:16 AM) nope
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Are carbohydrates good for building muscles?

#1 Guest_News_Flash_*

  • Group: Guests

Posted 21 July 2006 - 09:19 AM

Carbohydrates are needed to build muscle mass. The key is to eat the right carbohydrate type at the right time.Those bodybuilders who follow a low carbohydrate diet might be hurting their chances of building muscle mass. Your list of carbohydrate foods should include the complex type that are wholesome and unprocessed, such as whole grain rice, whole grain flour pastas, whole grain breads, and potatoes. Complex carbohydrates don’t digest too rapidly and are use for a steady fuel for muscle building

It is best to have a high-carbohydrate, moderate-protein, and low fat small meal a couple of hours before a training session. Include some complex carbohydrates in your pre-workout meal. This will help your body load up with a good supply of glucose and recharge your body's glycogen system. This will prepare it for the hard workout.

A muscle enhancing energy drink that contains diluted glucose provide energy and spare your body's glycogen stores from being broken down and actually starts you on the road of recovery. Sipping this five minutes before and during your bodybuilding workout can do you wonders.

[bodybuilding][muscle building][weight lifting]

Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1524928
0
Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users