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Jets drop game vs packers MNf next
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) we did give up a 18 point lead
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) so we fucked up and lost
bleedsgreen Icon : (14 September 2014 - 07:05 PM) True
ganggreen2003 Icon : (14 September 2014 - 07:05 PM) time to get ready for MNF
santana Icon : (14 September 2014 - 07:09 PM) Well it sucks when you start to feel the jets are going to lose the game them selves
santana Icon : (14 September 2014 - 07:09 PM) the Vick play worthless
santana Icon : (14 September 2014 - 07:09 PM) that run on 3rd and 5 worthless
santana Icon : (14 September 2014 - 07:09 PM) chris Johnson also I don't know what his numbers were but ivory seemed to be a better back
ganggreen2003 Icon : (14 September 2014 - 07:13 PM) Marty just picks the worse time to call those wildcat plays
ganggreen2003 Icon : (14 September 2014 - 07:13 PM) they are drive killers
ROBJETS Icon : (14 September 2014 - 07:27 PM) Problem is the corners. We knew this before the start of the season. I was amazed at how well they did last week and the first half but eventually the weakness showed
ROBJETS Icon : (14 September 2014 - 07:28 PM) The corner positions will be addressed next year. Technically we are still in a rebuilding phase.
ganggreen2003 Icon : (14 September 2014 - 07:39 PM) we did go toe to toe against a SB contender and we really shouldn't be heartbroken but if you call yourself a JETS fan and aren't a little pissed over a W that we had in our control then you need to go and hand in your JETS gear ... I'm looking at you 115
ganggreen2003 Icon : (14 September 2014 - 08:24 PM) 18 penalties in 2 games
ganggreen2003 Icon : (14 September 2014 - 08:25 PM) unacceptable
ganggreen2003 Icon : (14 September 2014 - 08:27 PM) Geno dropped from #1 to #28 in TOTAL QBR
ganggreen2003 Icon : (14 September 2014 - 09:10 PM) Cutler just got popped right in the chest
ganggreen2003 Icon : (14 September 2014 - 09:11 PM) that was a squared up right in the middle of the chest hit
ganggreen2003 Icon : (14 September 2014 - 09:13 PM) nice one handed catch by Marshall
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) NFL rules state that only the head coach can call a timeout on the sidelines…

Except in Green Bay where anybody up to the third row can call a timeout.
MikeGangGree... Icon : (14 September 2014 - 10:06 PM) I love NFL memes
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) Well I will be at the game next Monday night
MikeGangGree... Icon : (14 September 2014 - 11:30 PM) So I will be doing everything I can to help our team win!!
MikeGangGree... Icon : (15 September 2014 - 10:15 AM) 2nd year in a row we should be 2-0
santana Icon : (15 September 2014 - 12:17 PM) TIMEOUT!!
santana Icon : (15 September 2014 - 08:05 PM) SPIDER Y 2 BANANA
Jetsfan0099 Icon : (15 September 2014 - 08:44 PM) FIRE IDZIK
santana Icon : (15 September 2014 - 08:54 PM) Eagles need to START SANCHEZ abandon the foles ship
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) Good morning
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) FIRE IDZIK
santana Icon : (16 September 2014 - 03:40 PM) The title race is REAL
santana Icon : (16 September 2014 - 03:40 PM) Liverpool wtf pk minute 90
santana Icon : (16 September 2014 - 03:40 PM) 05 probably doing an air guitar
Jetsfan0099 Icon : (16 September 2014 - 04:34 PM) How was milber?
santana Icon : (16 September 2014 - 09:25 PM) Milber for prez
Jetsman05 Icon : (Yesterday, 11:57 AM) santana you've ruined this site
santana Icon : (Yesterday, 12:01 PM) Cool you should share your thoughts in a post
santana Icon : (Yesterday, 12:02 PM) Round up the guys and be like hey we hate this guy so what can we do to fix what's broken
Jetsman05 Icon : (Yesterday, 12:05 PM) meh no thanks, everyone else is fine. i just hop on every now and then
santana Icon : (Yesterday, 12:07 PM) Enjoy your stay then
santana Icon : (Yesterday, 12:09 PM) Seems like the jets could be without decker for a while
santana Icon : (Yesterday, 02:03 PM) UEFA TIME
santana Icon : (Yesterday, 02:03 PM) Mawae 2015 Hof for sure
Jetsman05 Icon : (Yesterday, 03:35 PM) Jeromeeeeeeeeeeeeeeeeeeeeee
Jetsrule1006 Icon : (Yesterday, 07:50 PM) The real question is why isn't #68 jersey retired
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Core muscle workouts

#1 Guest_News_Flash_*

  • Group: Guests

Posted 24 July 2006 - 09:56 AM

You always hear that you lead by example. Unfortunately some examples are not all that good. What I am I am leading to would be some of the crappy core muscle exercises I have seen at the gym. There is usually nothing wrong with the exercise selection. The usual crunches and other abdominal exercises. It is the manner on how the abdominal exercises are executed. It looks like their goal is just get them done and over with.

Abdominal Crunches, how to do properly.

Specific abdominal training should be a more slow and deliberate movements. Strive for quality of movement with each contraction. Visualize your abdominal muscles contracting tighter with each exercise Using a slowed and controlled movement is the best.



Abdominal Muscle Posing Techniques

After getting done with your set of abdominal exercise you can further train the core with some abdominal poses. You don’t need a mirror or take off your shirt to show them. Just do some competitive bodybuilding poses. Hold the pose for a count of 5. This will help tighten the abdominal region.[bodybuilding] [core training]



Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1526764
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