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Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I'm excited for the new coaching staff
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) Rex wsa fun, but he was too much with the defense instead of the entire football team
Jetsfan0099 Icon : (16 April 2015 - 09:57 PM) also he didn't always hold players accountable. I think Bowles will make the team more disciplined.
santana Icon : (17 April 2015 - 02:50 AM) I don't have any faith in bowles
azjetfan Icon : (17 April 2015 - 08:15 AM) “San Diego Chargers will ultimately make a deal with the Tennessee Titans for the number two overall pick. As part of that trade, the Chargers will send the number 17 overall pick and Philip Rivers, just as a start, for the number two pick.”
azjetfan Icon : (17 April 2015 - 08:15 AM) Damn... Who called it? This guy.
azjetfan Icon : (17 April 2015 - 08:16 AM) http://national.sunt...s-mariota-trade
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) So we would now lose out on maroita and rivers
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) Ain't that super
Jetsfan115 Icon : (17 April 2015 - 01:39 PM) do we make a trade for AP?
santana Icon : (17 April 2015 - 02:41 PM) I believe the rivers stuff is all speculation
Jetsfan0099 Icon : (17 April 2015 - 03:38 PM) So a top ten qb and the 17th pick for the 2nd overall as a start? Makes sense
Jetsfan0099 Icon : (17 April 2015 - 03:39 PM) So Many smokescreens this time of year
Jetsfan115 Icon : (17 April 2015 - 04:08 PM) only 2 more weeks before we find out. draft day will be exciting
Jetsfan115 Icon : (17 April 2015 - 04:09 PM) my money is we'll take a pass rushing OLB
Jetsfan0099 Icon : (17 April 2015 - 08:08 PM) Yup, unless they trade up.
azjetfan Icon : (18 April 2015 - 07:36 PM) Just spent two w
azjetfan Icon : (18 April 2015 - 07:36 PM) hours in a fitting booth for my new irons.
azjetfan Icon : (18 April 2015 - 07:37 PM) going with Ping G25
azjetfan Icon : (18 April 2015 - 07:37 PM) 4-pw
santana Icon : (19 April 2015 - 02:36 AM) Nice
santana Icon : (19 April 2015 - 02:38 AM) My mizunos are still in Va I need to fly them down. Tired of borrowing clubs
azjetfan Icon : (19 April 2015 - 08:13 AM) I tried the Mizunos
azjetfan Icon : (19 April 2015 - 08:13 AM) they didn't have the spin like the pings.
azjetfan Icon : (19 April 2015 - 09:51 AM) I did hit the further though
Jetsfan0099 Icon : (19 April 2015 - 10:27 AM) Rex putting a hit out on Jace Amaro
MikeGangGree... Icon : (19 April 2015 - 11:49 AM) SUCK FOR THE DUCK
santana Icon : (19 April 2015 - 06:31 PM) Eagles sign Tebow to a 1 year deal
santana Icon : (19 April 2015 - 06:31 PM) what in the world chip kelly
ganggreen2003 Icon : (19 April 2015 - 08:13 PM) Sanchez must be banging his head against the wall screaming NOT AGAIN NOT AGAIN
ganggreen2003 Icon : (19 April 2015 - 08:46 PM) Chip Kelly is a assclown for making such weird boneheaded decisions
ganggreen2003 Icon : (19 April 2015 - 08:46 PM) Iggles in 2015 0-16 write it down
santana Icon : (19 April 2015 - 08:51 PM) Well I doubt tebow makes the roster
MikeGangGree... Icon : (19 April 2015 - 10:17 PM) THE TEBOW!!!!!
bleedsgreen Icon : (Yesterday, 09:03 AM) Tim Tebow leave Sanchez Alone!!
Jetsfan0099 Icon : (Yesterday, 10:48 AM) Rex was talking shit about Amaro saying they lacked accountability last season, now Colon has come out saying the same thing
Jetsfan0099 Icon : (Yesterday, 10:48 AM) Todd Bowles is emphasizing accountability with the team
MikeGangGree... Icon : (Yesterday, 05:53 PM) Regular season schedule comes out tomorrow night! All I can say is WOOOOOOOOOOO
Chaos Icon : (Today, 07:47 AM) What is Rivers' trade value realistically? Assuming he does want out, he is a 33 year old franchise QB in the last year of his contract with a $17.5M cap hit. Am I wrong for thinking that he won't net a first in this years draft?
Jetsfan0099 Icon : (Today, 08:29 AM) 33 isn't that old for a QB
Jetsfan0099 Icon : (Today, 08:29 AM) still a top 10 QB
Chaos Icon : (Today, 08:35 AM) True. He also has an injury history but he's always played through that.
Chaos Icon : (Today, 08:36 AM) Jets traded Revis for the 13th overall and a conditional 4th. I'm just not sure Rivers would net 1st rounder with that contract uncertainty.
MikeGangGree... Icon : (Today, 08:57 AM) GET RIVERS
MikeGangGree... Icon : (Today, 08:59 AM) It's going to cost us 6 because we are going to have to outbid a bunch of teams
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Core muscle workouts

#1 Guest_News_Flash_*

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Posted 24 July 2006 - 09:56 AM

You always hear that you lead by example. Unfortunately some examples are not all that good. What I am I am leading to would be some of the crappy core muscle exercises I have seen at the gym. There is usually nothing wrong with the exercise selection. The usual crunches and other abdominal exercises. It is the manner on how the abdominal exercises are executed. It looks like their goal is just get them done and over with.

Abdominal Crunches, how to do properly.

Specific abdominal training should be a more slow and deliberate movements. Strive for quality of movement with each contraction. Visualize your abdominal muscles contracting tighter with each exercise Using a slowed and controlled movement is the best.



Abdominal Muscle Posing Techniques

After getting done with your set of abdominal exercise you can further train the core with some abdominal poses. You don’t need a mirror or take off your shirt to show them. Just do some competitive bodybuilding poses. Hold the pose for a count of 5. This will help tighten the abdominal region.[bodybuilding] [core training]



Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1526764
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