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MikeGangGree... Icon : (27 November 2016 - 07:05 PM) 2nd and 3
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) f***
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) grounding
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) 3rd and 11
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Nice job guys
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Really
MikeGangGree... Icon : (27 November 2016 - 07:10 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) Yep
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) here we go
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) COME ON D
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) PLEASE
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) We arent going to keep them out of FG range'
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) we have to keep them out of the end zone
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 3rd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) 3RD AND 4
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) I bet they go for it
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) COME ON D!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) SHIT!!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) THAT WAS THE PLAY
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WE SUCK
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WIDE OPEN
MikeGangGree... Icon : (27 November 2016 - 07:18 PM) FIRE THE WHOLE DEFENSE
MikeGangGree... Icon : (27 November 2016 - 07:19 PM) Bubba from forest gump has that blank dumb stare
MikeGangGree... Icon : (27 November 2016 - 07:20 PM) COME ON FITZ
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) THAT SHOULDNT STAND
ganggreen2003 Icon : (27 November 2016 - 07:21 PM) his foot was out of bounds
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) WELL THATS A BREAK
MikeGangGree... Icon : (27 November 2016 - 07:22 PM) 75 yards away
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) Thats not gonna do it'
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) 2nd and 4
MikeGangGree... Icon : (27 November 2016 - 07:24 PM) f*** YOU RYAN FITZPATRICK
MikeGangGree... Icon : (27 November 2016 - 07:25 PM) YOU SORRY SON OF A BITCH
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) it keeps us in the hunt for a top 5 pick
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) I'm glad we lost
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) we need to get a top 5 pick in the draft
MikeGangGree... Icon : (27 November 2016 - 07:26 PM) COME ON D!!!
Jetsfan115 Icon : (27 November 2016 - 07:28 PM) Good job fitz. Way to keep us at the fifth overall pick
MikeGangGree... Icon : (27 November 2016 - 07:28 PM) AND DO WHAT WITH IT?????
MikeGangGree... Icon : (27 November 2016 - 07:29 PM) What the f*** are we going to take
at 5?????
MikeGangGree... Icon : (27 November 2016 - 07:30 PM) They will just take another f***ing D player
MikeGangGree... Icon : (27 November 2016 - 07:31 PM) Like Peppers
ganggreen2003 Icon : (28 November 2016 - 08:21 AM) We better NOT bring MEvis back next season he's clearly past his prime
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Benefits of vitamin C

#1 Guest_News_Flash_*

  • Group: Guests

Posted 26 July 2006 - 09:17 AM

Vitamin C is used by knowledgeable bodybuilders that know hard core workouts puts heavy stress on the body. Vitamin C helps support the immune system. It helps you recover from hard workouts. The antioxidant value of vitamin C helps fights the free radicals that come from intense get in shape workouts. Vitamin C also helps flush out subcutaneous water. Here is a vitamin C article you can read for more details.

Vitamin C
Author: Cathy Peterson

Probably the most talked about vitamin is Vitamin C. Most
people associate it with orange juice, assume that it will help
you stay healthier, and know little else about this famous and
fascinating vitamin.

The truth is that Vitamin C is necessary for all humans. Vital
in the production of collagen, it also helps protect other
fat-soluble vitamins and fatty acids in the oxidation process.
It also has been used to treat iron deficiency and can present
and cure scurvy.

So what happens if you don’t consume enough Vitamin C? In
extreme cases, it can cause the disease Scurvy. Rarely seen
today except in alcoholics who don’t consume many other
calories, it causes mobile teeth, bleeding gums, purplish
colored wounds, joint pain, muscle deterioration, and a wealth
of other problems.

For those who think they may not be getting enough Vitamin C,
the good news is that it is readily available in the form of
many common foods. If you enjoy fruit, you can snack on a lime,
grapefruit, orange, or other citrus fruits. If you are in the
mood for veggies, a green pepper, potato, or tomato are among
those boasting lots of this important vitamin. Although a lot
of the nutrients of the vitamin are damaged during chopping or
cooking, the good news is that there is enough Vitamin C in
these foods so that you will still receive more than the daily
requirement which is about 60 to 90 milligrams a day.

There are cases when individuals should boost their Vitamin C
consumption. Pregnant women might want to opt for that extra
glass of orange juice instead of a soda. Smokers should also
double up on their Vitamin C since many of it is negated by
that damaging little habit.

If you are very picky about what you consume, you may want to
take a Vitamin C supplement as a part of your diet. Water
soluble, these can be found at any supermarket or pharmacy.
Fairly inexpensive, they are just as effective as the vitamins
you would obtain through natural food consumption.


About The Author: Cathy Peterson writes about Vitamins,
Suppliments and Vitamins coupons.
http://www.buyvitaminsmart.com/


[bodybuilding] [muscle recovery] [weight lifting] [muscle building]



http://thor-body-bui...ntry_id=1528066
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