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SecondHandJets Icon : (11 May 2016 - 02:04 PM) GO TEAM!
Jetsfan115 Icon : (18 May 2016 - 10:40 AM) from the looks of it, nobody is excited lol
santana Icon : (18 May 2016 - 10:27 PM) I'm excited for geno smith. His jaw will survive the off season.
Jetsfan115 Icon : (19 May 2016 - 06:26 PM) not true, never know who might punch him
MikeGangGree... Icon : (21 May 2016 - 05:38 PM) f*** Geno smith
MikeGangGree... Icon : (21 May 2016 - 05:39 PM) J-E-T-S JETS JETS JETS!!!
mgjetman Icon : (23 May 2016 - 02:01 PM) Geno really needs to go away. Double f**k Geno.
Jetsfan115 Icon : (23 May 2016 - 02:21 PM) Fitzpatrick said he wants to play for the jets and that he won't retire
HarlemHxC814 Icon : (23 May 2016 - 06:50 PM) This street thug Darron Lee hasn't signed yet
MikeGangGree... Icon : (25 May 2016 - 05:32 PM) that damn dirty street thug
Jetsfan115 Icon : (31 May 2016 - 10:28 AM) jets offered fitz 3 years 24 million dollar deal. 12 million for 2016 and 6 million each for 2017 and 2018. fitz is unhappy with the 2017 and 2018 number
MikeGangGree... Icon : (01 June 2016 - 01:45 PM) Street thug
MikeGangGree... Icon : (01 June 2016 - 01:47 PM) I really don't like Devin Smith he cost us 2 games last season with his hands of stone
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) he's a rookie
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) i'm more concerned we really don't have a slot WR. all of our guys are outside guys
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) i wonder if amaro is gonna be a big slit guy and blocker for us
Jetsfan115 Icon : (01 June 2016 - 04:27 PM) slot
MikeGangGree... Icon : (01 June 2016 - 09:22 PM) Sources told NY daily news.Fitzpatrick is about to sign 1 year deal
MikeGangGree... Icon : (01 June 2016 - 10:06 PM) We didn't have a slot WR last year also. I do Amaro steps up I really do like him
MikeGangGree... Icon : (02 June 2016 - 09:46 AM) Ok so the jets won't take the deal. My question is why?? 1 year 12 million when they are already offering him 12 million in his first year
Jetsfan115 Icon : (02 June 2016 - 01:24 PM) 2 reasons, 1st off for salary cap relief this year. we have no cap room this year but plenty next year. a multi year deal and backload the contract and 2, why pay a guy 12 mil for 1 year with no guarentee and go thorugh this again
Jetsfan115 Icon : (02 June 2016 - 01:24 PM) fitz said he'd take a 1 year deal but jets don't want that
Jetsfan115 Icon : (02 June 2016 - 01:25 PM) they should offer him a 3 years for 30 mil. 12 this year (half in the signing bonus for cap relief) 10 mil next year and 8 mil the 3rd year. 1st 2 years guarenteed (22 mil)
RetireChrebet Icon : (03 June 2016 - 03:37 AM) You know your fucked when the biggest offseason story is can we convince a journeyman QB whom singlehandedly threw us out of the playoffs last year to sign a deal worth way more than his actual value!
MikeGangGree... Icon : (03 June 2016 - 09:59 AM) Ok jets brothers I need fantasy football help. Who should I keep in my keepers league. We have to decide by July
MikeGangGree... Icon : (03 June 2016 - 10:00 AM) Should I keep Cam Gurley or Bell?
MikeGangGree... Icon : (03 June 2016 - 10:01 AM) Cam had a monster year last year and in our league it's 6 points per PassTd and cam is getting his best WR back.
MikeGangGree... Icon : (03 June 2016 - 10:01 AM) Gurley was a monster last year as a rookie
MikeGangGree... Icon : (03 June 2016 - 10:03 AM) Bell missed most of the year with a injury but it's also a PPR league. In only 6 games last year he =100 points
MikeGangGree... Icon : (03 June 2016 - 10:04 AM) Cam also had 45 total TDs last year
Jetsfan115 Icon : (03 June 2016 - 10:50 AM) I'd keep bell
Jetsfan115 Icon : (03 June 2016 - 10:50 AM) there are maybe like 5 #1 fantasy RBs at best and you need to start at least 2
Jetsfan115 Icon : (03 June 2016 - 10:50 AM) QBs are easier to find. I had cam in 2 leagues and drafted him way late. RBs are impossible to find late
MikeGangGree... Icon : (04 June 2016 - 07:53 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (04 June 2016 - 07:53 PM) That Damn dirty street thug
MikeGangGree... Icon : (05 June 2016 - 09:43 PM) In other news the NBA finals is like A NFL team Playing a college football team.
Jetsfan115 Icon : (06 June 2016 - 11:23 AM) line is in. jets are favorites for 5 games, pick for 2, and underdog for 9
MikeGangGree... Icon : (08 June 2016 - 04:56 PM) We play better as a underdog
santana Icon : (12 June 2016 - 03:54 PM) JETS JETS JETS
santana Icon : (13 June 2016 - 09:28 AM) Update on the #Jets situation with Ryan Fitzpatrick: Nothing. … Just nothing. Doesn't seem like things will change heading into minicamp.
Jetsfan115 Icon : (13 June 2016 - 10:39 AM) yeah every day i check for an update and every day, nothing
vjdbbq Icon : (14 June 2016 - 05:43 AM) Where's Rob and his ass ?
Mario Icon : (20 June 2016 - 06:21 PM) Any Jets fan in the Kansas city, Missouri area, that will be going to the game on the 25th of September?
vjdbbq Icon : (22 June 2016 - 07:29 AM) No Mario ; you will be there alone .
MikeGangGree... Icon : (25 June 2016 - 07:15 PM) FIRE FITZPATRICK
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The Importance of core exercise fitness

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 08:20 AM

Why Core Fitness Is Important by Bryan Ashbaugh


If you’ve listened to the buzz around the fitness world lately
or perused the latest workout books, you’ve probably heard the
experts referencing core fitness in some shape or form.
Traditionally, strength training has been dominated by
exercises focused on isolating the muscles of the arms and
legs. In fact, if you look at many of the weight machines that
have become popular in modern gyms, you’ll notice that they
require you to sit or recline while you use them.

While these machines will effectively help you build the
muscles that they target, the problem is that, in real life, we
don’t use our muscles that way. We lift a box from the floor to
a shelf, swing a golf club, push our children on the swing set,
or climb a rock wall. In fact, the vast majority of the things
we do require all of the muscles in our bodies to function
together and be coordinated through our mid-sections, or our
“core.”

While those activities may make the use of core muscles seem
very obvious, this area, made up of the muscles of our
midsection, are actually responsible for quite a few of the
more subtle functions as well, including posture, balance and
stability.

A weakened core will often result in poor posture and
stability, yet we don’t necessarily feel the results of it in
areas that show us a direct cause and effect correlation. For
example, poor posture, due to a weakened core, might allow our
hips to slip out of alignment resulting in knee pain. In fact,
quite a few of the chronic muscle and joint pain issues that

Americans are suffering with today stem from a weakened core.

It is no wonder, then, that exercise science has taken a
dramatic shift in recent years to include the core in strength
training regimes. Now, rather than using a machine to first
exercise your legs and then your arms, trainers are suggesting
that their clients use free weights or bands to combine
exercises such as a squat to overhead press. By linking the
two, people are forced to transition the exercise movement
through their core, and the core muscles in turn help to
maintain good posture throughout the exercise. The end result
is that we are exercising in a fashion that mimics the
movements that we use in everyday life, while creating better
posture and increasing our stability and balance.


About The Author: Bryan Ashbaugh has a Masters in Exercise and
Sports Science and is Co-Founder and CEO of
http://www.liveleantoday.com/. He has authored many
http://www.liveleant...icle.cfm?id+373 fitness and
nutrition articles. He has been in professional fitness for 8
years. If you want more information on other topics and a
fitness and nutrition plan for you go to
http://www.liveleantoday.com/.


[health and wellness] [core training]



http://thor-body-bui...ntry_id=1529258
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