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Azjetfan is the nyjetsfan #1 pick
Jetsfan0099 Icon : (02 May 2015 - 03:22 PM) He has more upside for a 7th rounder than anyone else
Jetsfan0099 Icon : (02 May 2015 - 03:22 PM) He can start right away at RT
HarlemHxC814 Icon : (02 May 2015 - 03:29 PM) He said he won't sign
Jetsfan0099 Icon : (02 May 2015 - 03:32 PM) so he doesn't want to be drafted?
Jetsfan0099 Icon : (02 May 2015 - 03:33 PM) If Collins doesn't get drafted, he can't enter next years draft. He can only if he is drafted and sits out. So I guess he has to go undrafted
V DidDy 210 Icon : (02 May 2015 - 03:41 PM) going undrafted makes the most sense for collins
V DidDy 210 Icon : (02 May 2015 - 03:41 PM) but for teams, drafting him and dealing with his holdout makes more sense
Jetsfan0099 Icon : (02 May 2015 - 04:19 PM) Zac Stacy was traded to us for our 7th
Jetsfan0099 Icon : (02 May 2015 - 04:21 PM) Jets also drafted a NT with our other 7th
Jetsfan0099 Icon : (02 May 2015 - 04:21 PM) 6'4 330 DL who is very strong
V DidDy 210 Icon : (02 May 2015 - 04:25 PM) zac stacy for a 7th
V DidDy 210 Icon : (02 May 2015 - 04:25 PM) well can't complain about that
MikeGangGree... Icon : (02 May 2015 - 04:29 PM) So we have 4 rbs now
V DidDy 210 Icon : (02 May 2015 - 04:31 PM) still would have rather taken a runner on collins but i can't complain with depth
V DidDy 210 Icon : (02 May 2015 - 04:32 PM) i mean they can't expect to carry 4 rb though no?
azjetfan Icon : (02 May 2015 - 05:50 PM) Collins would have been a waste. He would not have signed. At least we have something to show for our pick. Worst case scenario is we trade or release one of our backs.
azjetfan Icon : (02 May 2015 - 05:56 PM) I know it's hard to tell without seeing a win loss record yet but this regime seems really on point.
azjetfan Icon : (02 May 2015 - 05:56 PM) For the first time in my life I can say I feel comfortable with the people making the decisions.
azjetfan Icon : (02 May 2015 - 05:57 PM) I was close with Parcells but he seemed like a short term fixer and didn't care about the long term
MikeGangGree... Icon : (02 May 2015 - 06:57 PM) SUCK FOR THE DUCK
MikeGangGree... Icon : (02 May 2015 - 06:57 PM) .......oh wait
santana Icon : (03 May 2015 - 01:13 AM) Well that was a disappointment
Chadforpresi... Icon : (03 May 2015 - 01:24 AM) I like getting Stacy for our 7th rounder, assuming he can handle the fact he won't be a feature back (yikes)
Jetsfan0099 Icon : (03 May 2015 - 09:31 AM) I like the trade, hes a quality back and adds more depth to our backfield
Jetsfan0099 Icon : (03 May 2015 - 09:32 AM) Macc has pretty much killed it this offseason
Jetsfan0099 Icon : (03 May 2015 - 09:32 AM) He has turned this roster around, he has added talent and competition all over.
Jetsfan0099 Icon : (03 May 2015 - 09:33 AM) We still aren't great at QB, but our overall football team is good. We have a realistic shot at making a playoff run
Jetsfan0099 Icon : (03 May 2015 - 09:33 AM) We may have the best defense in football. We have a great DL and secondary, that is gonna be tough on offenses when you can stop the run, pressure the QB, and blanket the receivers
ganggreen2003 Icon : (03 May 2015 - 09:23 PM) ok now it's time for this team to take all this talent and do something anything below a 10-6 season will be a disappointment
ganggreen2003 Icon : (03 May 2015 - 09:24 PM) the only still glaring issue is QB
ganggreen2003 Icon : (03 May 2015 - 09:25 PM) we got the WR problem solved, we got probably one of the best Defenses in the game and we have addressed the OL but QB will still be the glaring issue
Chaos Icon : (04 May 2015 - 09:34 AM) jets cleaning house
azjetfan Icon : (04 May 2015 - 05:57 PM) I'm excited about this year. Could be a good year for the Jets.
ganggreen2003 Icon : (04 May 2015 - 07:32 PM) weird how they cleaned house in the scouting department after such a successful draft and off-season so far
azjetfan Icon : (04 May 2015 - 07:36 PM) I assume they didn't bring much to the table
santana Icon : (04 May 2015 - 08:41 PM) Have to clean the table
santana Icon : (04 May 2015 - 09:08 PM) Fuck the rangers
santana Icon : (04 May 2015 - 09:08 PM) face off dominated holtby gtfo
Jetsfan0099 Icon : (04 May 2015 - 09:18 PM) La'el Collins is meeting with Rex Ryan tonight
MikeGangGree... Icon : (Yesterday, 12:31 AM) FIVE FINGER DEATH PUNCH!
Chaos Icon : (Yesterday, 05:41 AM) Damn that'd make up for the Bills not having a first rounder
azjetfan Icon : (Yesterday, 10:59 AM) They didn't sign him yet. It's just a visit.
santana Icon : (Yesterday, 01:49 PM) Uefa time
ROBJETS Icon : (Yesterday, 11:56 PM) Not sure if anyone saw this on the MSN home page but might be something worth looking into for the offensive line
ROBJETS Icon : (Yesterday, 11:56 PM) http://www.msn.com/e...d=HPDHP#image=4
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The Importance of core exercise fitness

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 08:20 AM

Why Core Fitness Is Important by Bryan Ashbaugh


If you’ve listened to the buzz around the fitness world lately
or perused the latest workout books, you’ve probably heard the
experts referencing core fitness in some shape or form.
Traditionally, strength training has been dominated by
exercises focused on isolating the muscles of the arms and
legs. In fact, if you look at many of the weight machines that
have become popular in modern gyms, you’ll notice that they
require you to sit or recline while you use them.

While these machines will effectively help you build the
muscles that they target, the problem is that, in real life, we
don’t use our muscles that way. We lift a box from the floor to
a shelf, swing a golf club, push our children on the swing set,
or climb a rock wall. In fact, the vast majority of the things
we do require all of the muscles in our bodies to function
together and be coordinated through our mid-sections, or our
“core.”

While those activities may make the use of core muscles seem
very obvious, this area, made up of the muscles of our
midsection, are actually responsible for quite a few of the
more subtle functions as well, including posture, balance and
stability.

A weakened core will often result in poor posture and
stability, yet we don’t necessarily feel the results of it in
areas that show us a direct cause and effect correlation. For
example, poor posture, due to a weakened core, might allow our
hips to slip out of alignment resulting in knee pain. In fact,
quite a few of the chronic muscle and joint pain issues that

Americans are suffering with today stem from a weakened core.

It is no wonder, then, that exercise science has taken a
dramatic shift in recent years to include the core in strength
training regimes. Now, rather than using a machine to first
exercise your legs and then your arms, trainers are suggesting
that their clients use free weights or bands to combine
exercises such as a squat to overhead press. By linking the
two, people are forced to transition the exercise movement
through their core, and the core muscles in turn help to
maintain good posture throughout the exercise. The end result
is that we are exercising in a fashion that mimics the
movements that we use in everyday life, while creating better
posture and increasing our stability and balance.


About The Author: Bryan Ashbaugh has a Masters in Exercise and
Sports Science and is Co-Founder and CEO of
http://www.liveleantoday.com/. He has authored many
http://www.liveleant...icle.cfm?id+373 fitness and
nutrition articles. He has been in professional fitness for 8
years. If you want more information on other topics and a
fitness and nutrition plan for you go to
http://www.liveleantoday.com/.


[health and wellness] [core training]



http://thor-body-bui...ntry_id=1529258
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