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ganggreen2003 Icon : (28 February 2015 - 05:19 PM) going from one cesspool to another
santana Icon : (28 February 2015 - 09:46 PM) You realize the jets are in cesspool mode as well right?
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) no we aren't
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) we are in good shape compared to those 2 other franchises
ganggreen2003 Icon : (28 February 2015 - 11:29 PM) so I'm not even putting MY JETS in the same category as those lowly Tampa Bay Bucs and Cleveland Browns
HarlemHxC814 Icon : (01 March 2015 - 02:53 AM) The Jets are a total cesspool
MikeGangGree... Icon : (01 March 2015 - 02:09 PM) FIRE TEH JETS
HarlemHxC814 Icon : (01 March 2015 - 08:27 PM) ALL TEH CAP SPACE
Jetsfan0099 Icon : (01 March 2015 - 08:59 PM) NFL Expanding rosters from 53 to 55
santana Icon : (Yesterday, 10:48 AM) yay more room for quarter backs
Chaos Icon : (Yesterday, 11:31 AM) McCourty wont be tagged neither will Cobb or Maclin
santana Icon : (Yesterday, 11:36 AM) should get suh
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HarlemHxC814 Icon : (Yesterday, 12:40 PM) Nah hell want more than vet minimum. Can't have that.
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Jetsfan0099 Icon : (Yesterday, 02:24 PM) Mil *
ganggreen2003 Icon : (Yesterday, 04:02 PM) So is Harvin going to be on the JETS roster in 2015 or we cutting him? What's the SCOOP
azjetfan Icon : (Yesterday, 04:04 PM) my guess is if he does not restructure they will wait until they see what they can get in FA before making that decision.
azjetfan Icon : (Yesterday, 04:04 PM) We have until the 19th.
azjetfan Icon : (Yesterday, 04:05 PM) I cant wait until FA
Jetsfan0099 Icon : (Yesterday, 08:18 PM) The Jets actually have $55 mil in cap space right now, $65 once they release Harvin
ganggreen2003 Icon : (Yesterday, 09:33 PM) well Maccagnan better spend that $55 mil but spend it wisely as hell
ganggreen2003 Icon : (Yesterday, 09:34 PM) I think he won't just throw money at players just cause of the name on the back of their jersey
ganggreen2003 Icon : (Yesterday, 09:34 PM) TRUST MACCAGNAN!!!!
santana Icon : (Yesterday, 09:37 PM) this just in geno smith signs extension for 39 mil
ganggreen2003 Icon : (Yesterday, 10:28 PM) :hysterical: yeah and Rex Ryan is not a bozo
azjetfan Icon : (Today, 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (Today, 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (Today, 01:15 PM) FA from Houston. Obvious Mac connection.
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azjetfan Icon : (Today, 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (Today, 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
HarlemHxC814 Icon : (Today, 06:23 PM) THE KNICKS
Chaos Icon : (Today, 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (Today, 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (Today, 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (Today, 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
HarlemHxC814 Icon : (Today, 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (Today, 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (Today, 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (Today, 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (Today, 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
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The Importance of core exercise fitness

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Posted 28 July 2006 - 08:20 AM

Why Core Fitness Is Important by Bryan Ashbaugh


If you’ve listened to the buzz around the fitness world lately
or perused the latest workout books, you’ve probably heard the
experts referencing core fitness in some shape or form.
Traditionally, strength training has been dominated by
exercises focused on isolating the muscles of the arms and
legs. In fact, if you look at many of the weight machines that
have become popular in modern gyms, you’ll notice that they
require you to sit or recline while you use them.

While these machines will effectively help you build the
muscles that they target, the problem is that, in real life, we
don’t use our muscles that way. We lift a box from the floor to
a shelf, swing a golf club, push our children on the swing set,
or climb a rock wall. In fact, the vast majority of the things
we do require all of the muscles in our bodies to function
together and be coordinated through our mid-sections, or our
“core.”

While those activities may make the use of core muscles seem
very obvious, this area, made up of the muscles of our
midsection, are actually responsible for quite a few of the
more subtle functions as well, including posture, balance and
stability.

A weakened core will often result in poor posture and
stability, yet we don’t necessarily feel the results of it in
areas that show us a direct cause and effect correlation. For
example, poor posture, due to a weakened core, might allow our
hips to slip out of alignment resulting in knee pain. In fact,
quite a few of the chronic muscle and joint pain issues that

Americans are suffering with today stem from a weakened core.

It is no wonder, then, that exercise science has taken a
dramatic shift in recent years to include the core in strength
training regimes. Now, rather than using a machine to first
exercise your legs and then your arms, trainers are suggesting
that their clients use free weights or bands to combine
exercises such as a squat to overhead press. By linking the
two, people are forced to transition the exercise movement
through their core, and the core muscles in turn help to
maintain good posture throughout the exercise. The end result
is that we are exercising in a fashion that mimics the
movements that we use in everyday life, while creating better
posture and increasing our stability and balance.


About The Author: Bryan Ashbaugh has a Masters in Exercise and
Sports Science and is Co-Founder and CEO of
http://www.liveleantoday.com/. He has authored many
http://www.liveleant...icle.cfm?id+373 fitness and
nutrition articles. He has been in professional fitness for 8
years. If you want more information on other topics and a
fitness and nutrition plan for you go to
http://www.liveleantoday.com/.


[health and wellness] [core training]



http://thor-body-bui...ntry_id=1529258
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