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Lee lee lee lee lee lee lee Lee la la lee le lee leeeee
Jetsfan115 Icon : (28 April 2016 - 10:03 PM) Broncos traded up for lynch
MikeGangGree... Icon : (28 April 2016 - 10:41 PM) Round 1 is done
2JBallar01 Icon : (29 April 2016 - 12:43 AM) He will play ILB for us.
Jetsfan115 Icon : (29 April 2016 - 11:08 AM) http://nyjetsfan.com...showtopic=38865
Jetsfan115 Icon : (29 April 2016 - 11:19 AM) jets tried to trade up for tunsil but the price was too high
Jetsfan0099 Icon : (29 April 2016 - 05:10 PM) Tunsil will end up out of the league
Jetsfan0099 Icon : (29 April 2016 - 05:12 PM) Lee isn't a pass rusher, hes a fast athletic LB. Hes probably their future at ILB, someone who can cover in the middle
Jetsfan115 Icon : (29 April 2016 - 06:16 PM) jets said he's an ILB for us
Jetsfan115 Icon : (29 April 2016 - 06:17 PM) If we could grab jack he would be an OLB
Jetsfan115 Icon : (29 April 2016 - 06:17 PM) ttians have 3 picks in the next 13 picks
Jetsfan115 Icon : (29 April 2016 - 06:33 PM) jack to jax 36th overal
ganggreen2003 Icon : (29 April 2016 - 06:33 PM) Did you hear that the 1st round pick for the Browns RETIRED after getting drafted
SoReALSoJetS Icon : (29 April 2016 - 07:29 PM) Hi guys long time no talk hope everyone is well
Mr_Jet Icon : (29 April 2016 - 07:46 PM) SMH
ganggreen2003 Icon : (29 April 2016 - 07:46 PM) JETS drafted QB Hackenberg PSU
Mr_Jet Icon : (29 April 2016 - 07:47 PM) Should have picked Connor Cook.
MikeGangGree... Icon : (29 April 2016 - 07:56 PM) I guess we are giving up on petty
Jetsfan115 Icon : (29 April 2016 - 09:02 PM) Or giving up on geno
Jetsfan115 Icon : (29 April 2016 - 09:02 PM) I said the rumor was they liked him more then cook
Mr_Jet Icon : (29 April 2016 - 11:35 PM) I know I'm biased, but I've seen them both play. Cook is just better. Hackenberg had one good year. Cook has won more games, played in big games and won them....whatever, its done now so no sense on dwelling on it I guess. I just don't see the appeal in Hackenberg, nice kid, but I always thought he was really overrated. Oh well. I would have taken Kevin Hogan over Hackenberg.
azjetfan Icon : (30 April 2016 - 03:47 PM) From what I have read so far he had a great freshman year under Obrien in a pro style offense. At that point some considered him the next Andrew luck. Then Obrien left and they shifted to a spread under new HC who did poor job bringing in talent. He was also sacked and hit a million times. Might be shell shocked.
Smedsthejet Icon : (01 May 2016 - 06:17 AM) But Chan Gailey runs a spread system - still, I'm comfortable with the Hackenberg pick seeing as Gailey will develop the system to suit his strength... I'm just glad that we passed on Paxton Lynch in the first...we still desperately need Fitz to re-sign though
azjetfan Icon : (01 May 2016 - 07:14 PM) From my understanding the spread in college and the spread in NFL are not the same principals. I really think it was more of a talent issue and getting sacked 80 times in 2 years that did him in. I have no idea if he will make it. I don't follow college ball enough to to know. Theses are just things I read in articles.
Jetsfan115 Icon : (02 May 2016 - 10:24 AM) I'm stoked about getting peake in the 7th round. that was a steal. he was a projected 3rd rounder. wonder what scared teams away
Jetsfan115 Icon : (02 May 2016 - 06:05 PM) Jets Invite Terron Beckham(Odell's Cousin) to Minicamp
Jetsfan115 Icon : (02 May 2016 - 06:06 PM) Listed as a RB had more bench presses and highest vertical of anyone this year. Hasn't played football since high school and apparently not very smart
Jetsfan0099 Icon : (03 May 2016 - 05:16 PM) The Jets had Hackenberg as their #2 rated QB
Jetsfan0099 Icon : (03 May 2016 - 05:16 PM) Apparently, they loved Golf and tried to trade up. When that failed, their #2 QB was Hackenberg, they fell in love with his football IQ
Jetsfan0099 Icon : (03 May 2016 - 05:17 PM) It would be a mistake to start him right away, hes a guy who needs development. He has the talent, and apparently he has good leadership skills and football IQ. His mechanics are off though
HarlemHxC814 Icon : (10 May 2016 - 12:25 PM) Is this street thug Ryan Fitzpatrick ever gonna sign?
SecondHandJets Icon : (11 May 2016 - 02:03 PM) Hey guy
SecondHandJets Icon : (11 May 2016 - 02:03 PM) Is everyone excited for the Geno Smith Era?
SecondHandJets Icon : (11 May 2016 - 02:04 PM) Finally the kid can show us what he can do
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Mr Jet is excited
SecondHandJets Icon : (11 May 2016 - 02:04 PM) I know Harlem is too
SecondHandJets Icon : (11 May 2016 - 02:04 PM) GO TEAM!
Jetsfan115 Icon : (18 May 2016 - 10:40 AM) from the looks of it, nobody is excited lol
santana Icon : (18 May 2016 - 10:27 PM) I'm excited for geno smith. His jaw will survive the off season.
Jetsfan115 Icon : (19 May 2016 - 06:26 PM) not true, never know who might punch him
MikeGangGree... Icon : (21 May 2016 - 05:38 PM) f*** Geno smith
MikeGangGree... Icon : (21 May 2016 - 05:39 PM) J-E-T-S JETS JETS JETS!!!
mgjetman Icon : (23 May 2016 - 02:01 PM) Geno really needs to go away. Double f**k Geno.
Jetsfan115 Icon : (23 May 2016 - 02:21 PM) Fitzpatrick said he wants to play for the jets and that he won't retire
HarlemHxC814 Icon : (23 May 2016 - 06:50 PM) This street thug Darron Lee hasn't signed yet
MikeGangGree... Icon : (25 May 2016 - 05:32 PM) that damn dirty street thug
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The Importance of core exercise fitness

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 08:20 AM

Why Core Fitness Is Important by Bryan Ashbaugh


If you’ve listened to the buzz around the fitness world lately
or perused the latest workout books, you’ve probably heard the
experts referencing core fitness in some shape or form.
Traditionally, strength training has been dominated by
exercises focused on isolating the muscles of the arms and
legs. In fact, if you look at many of the weight machines that
have become popular in modern gyms, you’ll notice that they
require you to sit or recline while you use them.

While these machines will effectively help you build the
muscles that they target, the problem is that, in real life, we
don’t use our muscles that way. We lift a box from the floor to
a shelf, swing a golf club, push our children on the swing set,
or climb a rock wall. In fact, the vast majority of the things
we do require all of the muscles in our bodies to function
together and be coordinated through our mid-sections, or our
“core.”

While those activities may make the use of core muscles seem
very obvious, this area, made up of the muscles of our
midsection, are actually responsible for quite a few of the
more subtle functions as well, including posture, balance and
stability.

A weakened core will often result in poor posture and
stability, yet we don’t necessarily feel the results of it in
areas that show us a direct cause and effect correlation. For
example, poor posture, due to a weakened core, might allow our
hips to slip out of alignment resulting in knee pain. In fact,
quite a few of the chronic muscle and joint pain issues that

Americans are suffering with today stem from a weakened core.

It is no wonder, then, that exercise science has taken a
dramatic shift in recent years to include the core in strength
training regimes. Now, rather than using a machine to first
exercise your legs and then your arms, trainers are suggesting
that their clients use free weights or bands to combine
exercises such as a squat to overhead press. By linking the
two, people are forced to transition the exercise movement
through their core, and the core muscles in turn help to
maintain good posture throughout the exercise. The end result
is that we are exercising in a fashion that mimics the
movements that we use in everyday life, while creating better
posture and increasing our stability and balance.


About The Author: Bryan Ashbaugh has a Masters in Exercise and
Sports Science and is Co-Founder and CEO of
http://www.liveleantoday.com/. He has authored many
http://www.liveleant...icle.cfm?id+373 fitness and
nutrition articles. He has been in professional fitness for 8
years. If you want more information on other topics and a
fitness and nutrition plan for you go to
http://www.liveleantoday.com/.


[health and wellness] [core training]



http://thor-body-bui...ntry_id=1529258
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