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THREE MORE SPOTS FOR FANTASY FOOTBALL: http://nyjetsfan.com...ndpost&p=356805
santana Icon : (26 June 2015 - 12:26 PM) FIRE WOOD!
Mr_Jet Icon : (26 June 2015 - 05:54 PM) Kristaps Porzingis???
Mr_Jet Icon : (26 June 2015 - 05:55 PM) You'd think Isiah Thomas was still running the Knicks last night.
santana Icon : (27 June 2015 - 07:30 PM) Lol yeah no clue about those names
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (29 June 2015 - 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (29 June 2015 - 04:49 PM) Welcome home.
azjetfan Icon : (29 June 2015 - 08:59 PM) I feel fast.
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (02 July 2015 - 08:57 AM) play what? golf?
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) f***
ganggreen2003 Icon : (02 July 2015 - 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (02 July 2015 - 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (02 July 2015 - 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (02 July 2015 - 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (02 July 2015 - 10:33 PM) Well I guess Williams will be starting in opening day now
MikeGangGree... Icon : (13 July 2015 - 09:34 PM) WOW homerun derby was awesome!!
santana Icon : (14 July 2015 - 03:56 PM) I missed it frown face
MikeGangGree... Icon : (23 July 2015 - 09:35 PM) WOOOOOOO
SecondHandJets Icon : (25 July 2015 - 10:24 PM) CONFORTO > TROUT, JUST ACCEPT IT!!!!!!!!!!!!!
santana Icon : (28 July 2015 - 10:52 AM) blasphemy
azjetfan Icon : (28 July 2015 - 01:37 PM) Brady suspension upheld
Chaos Icon : (Yesterday, 05:55 PM) https://twitter.com/...885423357390848
Chaos Icon : (Yesterday, 05:56 PM) God dammit Richardson. Jets need to pay Mo. Richardson is turning into a huge liability.
Jetsfan115 Icon : (Yesterday, 06:17 PM) good thing we drafted williams. thats why you take BPA
jets4life Icon : (Yesterday, 07:54 PM) Mike Freeman of the B/R has spoken to three NFL sources who all said they think Jets DE Sheldon Richardson Will Never Play Another Down In The Nfl following this arrest.

Freeman’s sources all pointed to the 12-year child and the loaded handgun in the car as two major concerns regarding the incident.
We’ll have more details regarding Richardson as the news is available.
ganggreen2003 Icon : (Yesterday, 08:44 PM) do we need to get rid of sheldon?
ganggreen2003 Icon : (Yesterday, 08:44 PM) wtf was he thinking driving 143 mph
azjetfan Icon : (Yesterday, 09:19 PM) My guess would be by the time he is done with all his suspensions he will not be under contract anymore.
azjetfan Icon : (Yesterday, 09:20 PM) The child and gun will do him in.
azjetfan Icon : (Yesterday, 09:20 PM) Was he charged with child endangerment?
MikeGangGree... Icon : (Yesterday, 10:53 PM) Why o why
Chaos Icon : (Today, 07:29 AM) i think he was only charged with resisting arrest
Chaos Icon : (Today, 07:29 AM) he isn't going anywhere. wife beaters get second chances and he won't?
Chaos Icon : (Today, 07:29 AM) i'm sure he's going to be suspended for more than 4 games though
Jetsfan0099 Icon : (Today, 10:16 AM) Richardson is a moron
Jetsfan0099 Icon : (Today, 10:16 AM) Good thing we drafted Williams
Jetsfan0099 Icon : (Today, 10:17 AM) Makes the decision easier to pay Wilkerson, someone who knows how to not get into trouble off the field
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The Importance of core exercise fitness

#1 Guest_News_Flash_*

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Posted 28 July 2006 - 08:20 AM

Why Core Fitness Is Important by Bryan Ashbaugh


If you’ve listened to the buzz around the fitness world lately
or perused the latest workout books, you’ve probably heard the
experts referencing core fitness in some shape or form.
Traditionally, strength training has been dominated by
exercises focused on isolating the muscles of the arms and
legs. In fact, if you look at many of the weight machines that
have become popular in modern gyms, you’ll notice that they
require you to sit or recline while you use them.

While these machines will effectively help you build the
muscles that they target, the problem is that, in real life, we
don’t use our muscles that way. We lift a box from the floor to
a shelf, swing a golf club, push our children on the swing set,
or climb a rock wall. In fact, the vast majority of the things
we do require all of the muscles in our bodies to function
together and be coordinated through our mid-sections, or our
“core.”

While those activities may make the use of core muscles seem
very obvious, this area, made up of the muscles of our
midsection, are actually responsible for quite a few of the
more subtle functions as well, including posture, balance and
stability.

A weakened core will often result in poor posture and
stability, yet we don’t necessarily feel the results of it in
areas that show us a direct cause and effect correlation. For
example, poor posture, due to a weakened core, might allow our
hips to slip out of alignment resulting in knee pain. In fact,
quite a few of the chronic muscle and joint pain issues that

Americans are suffering with today stem from a weakened core.

It is no wonder, then, that exercise science has taken a
dramatic shift in recent years to include the core in strength
training regimes. Now, rather than using a machine to first
exercise your legs and then your arms, trainers are suggesting
that their clients use free weights or bands to combine
exercises such as a squat to overhead press. By linking the
two, people are forced to transition the exercise movement
through their core, and the core muscles in turn help to
maintain good posture throughout the exercise. The end result
is that we are exercising in a fashion that mimics the
movements that we use in everyday life, while creating better
posture and increasing our stability and balance.


About The Author: Bryan Ashbaugh has a Masters in Exercise and
Sports Science and is Co-Founder and CEO of
http://www.liveleantoday.com/. He has authored many
http://www.liveleant...icle.cfm?id+373 fitness and
nutrition articles. He has been in professional fitness for 8
years. If you want more information on other topics and a
fitness and nutrition plan for you go to
http://www.liveleantoday.com/.


[health and wellness] [core training]



http://thor-body-bui...ntry_id=1529258
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