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JETS SUPER BOWL THIS WEEKEND
santana Icon : (17 December 2014 - 04:44 PM) i agree very level headed
santana Icon : (17 December 2014 - 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (17 December 2014 - 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (17 December 2014 - 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (17 December 2014 - 06:33 PM) LOL
santana Icon : (17 December 2014 - 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (17 December 2014 - 06:36 PM) Cutler?? WOOOOOO
santana Icon : (17 December 2014 - 06:39 PM) 49ers gotta whip out that check book
santana Icon : (17 December 2014 - 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (17 December 2014 - 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (18 December 2014 - 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (18 December 2014 - 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (18 December 2014 - 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (18 December 2014 - 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (18 December 2014 - 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (18 December 2014 - 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (18 December 2014 - 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
santana Icon : (18 December 2014 - 09:44 PM) clipboard jesus lead the way
santana Icon : (18 December 2014 - 09:48 PM) I miss leon
ROBJETS Icon : (18 December 2014 - 11:35 PM) If the Jets would have lost last week since the Jags won the Jets would have the 2 seed right now and not stuck at the 6 seed
ROBJETS Icon : (18 December 2014 - 11:36 PM) Oh well
Jetsfan0099 Icon : (19 December 2014 - 11:21 AM) I think IK shows potential as a pass rusher
azjetfan Icon : (19 December 2014 - 12:50 PM) If the new HC goes to a 4-3 it will be interesting to see if Couples can play on the end.
Jetsfan115 Icon : (19 December 2014 - 01:43 PM) he's probably better as a 4-3 DE then a 3-4 LBer anyway
Jetsfan115 Icon : (19 December 2014 - 01:43 PM) we'd need another DT though
santana Icon : (19 December 2014 - 02:12 PM) Rex to atlanta rumors swirling about
2JBallar01 Icon : (19 December 2014 - 03:35 PM) Who should be my 2 starters at WR for my fantasy. Championship game. It's between AJ Green, Djax, and Mike Evans. I have Hilton too but I think colts will sit him this week
2JBallar01 Icon : (19 December 2014 - 03:36 PM) I'm thinking Djax and Evans. I don't think the match up with green vs Denver
2JBallar01 Icon : (19 December 2014 - 03:37 PM) I have Ingram, Lamar Miller, and Lacy as my RBs and flex
santana Icon : (19 December 2014 - 03:41 PM) green and desean pretty much the same risk reward
santana Icon : (19 December 2014 - 03:41 PM) lock evans in and play the matchup for the other spot
santana Icon : (19 December 2014 - 03:41 PM) also might snow in denver mnf i would keep an eye on that
2JBallar01 Icon : (19 December 2014 - 04:48 PM) Good thinkin! I think I'm going to play djax. I like the match up better
Jetsfan0099 Icon : (Yesterday, 03:09 PM) Atlanta would be a good landing spot for REx. He'll have Matt Ryan there so no need to develop a QB and he'll make the defense better
Jetsman05 Icon : (Yesterday, 03:54 PM) He's not a good hc. He'll struggle anywhere.
azjetfan Icon : (Yesterday, 06:07 PM) Idk. I bet if he had a good offensive supporting cast with established players he would do fine. He just can't develop players. It may be like the Gruden going to the Bucs but in reverse
azjetfan Icon : (Yesterday, 06:19 PM) The Redskins are In this game, I am rooting for them so we move up a spot in the draft
Jetsfan0099 Icon : (Yesterday, 11:17 PM) if he goes anywhere he needs a quality QB. He can't develop a QB
Jetsfan0099 Icon : (Yesterday, 11:18 PM) Manish wrote a article how the Jets have to hire Nick Caserio as their GM and Josh McDaniels as their HC
azjetfan Icon : (Today, 12:29 AM) Anything Manish writes is either garbage of stolen.
Jetsman05 Icon : (Today, 07:59 AM) He doesn't develop anything on offense.
ganggreen2003 Icon : (Today, 11:20 AM) Do we win or do we just lay down and lose and lose bad
ganggreen2003 Icon : (Today, 11:20 AM) Discuss!!!!
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B complex vitamins for bodybuilding energy

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 July 2006 - 12:01 AM

B-vitamins assist the functioning of the nervous and cardiovascular systems of the bodybuilding athlete. It also helps with energy production. Fortunately you can get a variety from foods high in b vitamins

Vitamin B: A Complex Mix by Dana Bradley


Vitamin B is more often referred to today as the B vitamins to
better relate that it is actually a group of 8 different
vitamins, with varying functions and sources. B vitamins, like
vitamin C, are water soluble, which means that extra levels of
B vitamins are excreted by the body, though small amounts are
stored in the liver and toxicity, while rare, is possible.

Most people will recognize many of the B vitamins by name. They
include thiamine, riboflavin, and niacin (B1, 2, and 3,
respectively), as well as folic acid (B9). The other four B
vitamins are less commonly referred to and are: pyridoxine
(B6), cyanocobalamin (B12), pantothenic acid, and biotin.

The B vitamins serve many functions in the body, including the
breakdown of different kinds of foods into energy, maintenance
and protection of the nervous system, production of blood
cells, and maintenance of healthy skin.

Deficiencies of most B vitamins are rare, because they are
found in many different food sources. While sources abound
though, deficiencies can exist if someone has a condition that
affects their ability to absorb or use B vitamins. Whole grain
breads and cereals contain thiamine, riboflavin, pyridoxine,
pantothenic acid and folic acid. Milk contains riboflavin,
niacin, and vitamin B12 (cyanocobalamin). Foods with lots of
protein like eggs and meats contain B vitamins, especially red
and organ meats.

Alcoholics, along with being susceptible to many other health
problems, can be vulnerable to thiamine deficiency, also known
as beriberi. Alcohol prevents the body from properly absorbing
thiamine and many alcoholics also do not eat otherwise healthy
diets, so they are doubly prone to lacking this and other
vitamins.

Riboflavin is very active in the maintenance of skin and other
tissues, so deficiency of this vitamin can cause skin lesions
and dermatitis. There has been a lot in the news in the past
couple of years about the importance of folic acid for women of
child bearing age. Women who have adequate levels of folic acid
when they get pregnant are less likely to have babies with
neural tube defects. The folic acid must be present before
pregnancy because these types of birth defects occur in the
first weeks of pregnancy, and oftentimes women will not even
know they are pregnant yet.


B 12 Vitamins


You may have heard of people getting B12 shots because of a
deficiency of this vitamin called pernicious anemia. This
occurs particularly in people over 60, because as we age, our
stomachs have less ability to produce the substance intrinsic
factor, which must combine with B12 taken through food or oral
supplements in order to be absorbed by the body.


About The Author: Dana Bradley writes about Vitamins Coupons
http://www.buyvitaminsmart.com/


[bodybuilding] [supplements]

[weight lifting] [energy]



http://thor-body-bui...ntry_id=1528633
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