NYJetsFan.com Forums: B complex vitamins for bodybuilding energy - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BAUERS NONEXISTENT AS OF YET FUTURE REPLACEMENT
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Mangini 49ers DC
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Bad hire, the 49ers are seriously downgrading in coach. Going from Harbuagh to Tomsula, now Fangio to Mangini
HarlemHxC814 Icon : (23 January 2015 - 10:06 PM) Lol wow
Jetsfan0099 Icon : (24 January 2015 - 08:17 AM) I hate when people say mangini built our team, I didn't know he was gm. Tannenbaum was good at making moves
Jetsfan0099 Icon : (24 January 2015 - 02:05 PM) Bowles added pepper Johnson as dl coach, nice
HarlemHxC814 Icon : (24 January 2015 - 04:13 PM) FIRE JOHNSON
HarlemHxC814 Icon : (24 January 2015 - 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (24 January 2015 - 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (24 January 2015 - 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (24 January 2015 - 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (24 January 2015 - 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (24 January 2015 - 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (24 January 2015 - 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (24 January 2015 - 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (24 January 2015 - 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (24 January 2015 - 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (25 January 2015 - 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
Jetsfan0099 Icon : (25 January 2015 - 05:20 PM) Looks like we are having a blizzard the next 2 days over here.
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) My boss still said to come in lol
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) Possibility for midday dismissal though
Chadforpresi... Icon : (25 January 2015 - 09:52 PM) FIRE HARLEM
HarlemHxC814 Icon : (26 January 2015 - 01:11 AM) FIRE YOU
MikeGangGree... Icon : (26 January 2015 - 12:07 PM) FIRE NYJETSFAN.COM
azjetfan Icon : (26 January 2015 - 05:36 PM) this site has become dismal.
Mr_Jet Icon : (26 January 2015 - 06:47 PM) Thanks Obama.
Mr_Jet Icon : (26 January 2015 - 06:49 PM) But really for all of you complaining about the site. What is there to talk about? We have a new GM and HC that we don't know how good or bad they'll be yet. So there really isn't much to talk about with the draft still months away.
azjetfan Icon : (26 January 2015 - 09:59 PM) Even I can't blame Obama :drinks:
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) It could be worse
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) we could be Phinzrage
MikeGangGree... Icon : (26 January 2015 - 11:43 PM) We got nothing to talk about
HarlemHxC814 Icon : (Yesterday, 09:43 AM) HIRE MR JET
Jetsfan0099 Icon : (Yesterday, 11:17 AM) There are some good OGs available in FA, we have to sign one
Jetsfan0099 Icon : (Yesterday, 11:18 AM) Willie Colon was rated as one of the worst in football last season. So was Winters. Oday shows promise
Jetsfan0099 Icon : (Yesterday, 11:18 AM) Orlando Franklin, Mike Iupati, Clint Boling. Should sign one
HarlemHxC814 Icon : (Yesterday, 12:34 PM) Franklin or Iupati would be great
ganggreen2003 Icon : (Yesterday, 01:46 PM) hey reg how did you make out in this storm?
ganggreen2003 Icon : (Yesterday, 01:47 PM) we got slammed with snow but the wind didn't knock out our power so I made out pretty unscathed here in RI
ganggreen2003 Icon : (Today, 01:14 PM) What sucks is that the NFL isn't going to throw the book at those CHEATS even though they may be found GUILTY
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

B complex vitamins for bodybuilding energy

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 July 2006 - 12:01 AM

B-vitamins assist the functioning of the nervous and cardiovascular systems of the bodybuilding athlete. It also helps with energy production. Fortunately you can get a variety from foods high in b vitamins

Vitamin B: A Complex Mix by Dana Bradley


Vitamin B is more often referred to today as the B vitamins to
better relate that it is actually a group of 8 different
vitamins, with varying functions and sources. B vitamins, like
vitamin C, are water soluble, which means that extra levels of
B vitamins are excreted by the body, though small amounts are
stored in the liver and toxicity, while rare, is possible.

Most people will recognize many of the B vitamins by name. They
include thiamine, riboflavin, and niacin (B1, 2, and 3,
respectively), as well as folic acid (B9). The other four B
vitamins are less commonly referred to and are: pyridoxine
(B6), cyanocobalamin (B12), pantothenic acid, and biotin.

The B vitamins serve many functions in the body, including the
breakdown of different kinds of foods into energy, maintenance
and protection of the nervous system, production of blood
cells, and maintenance of healthy skin.

Deficiencies of most B vitamins are rare, because they are
found in many different food sources. While sources abound
though, deficiencies can exist if someone has a condition that
affects their ability to absorb or use B vitamins. Whole grain
breads and cereals contain thiamine, riboflavin, pyridoxine,
pantothenic acid and folic acid. Milk contains riboflavin,
niacin, and vitamin B12 (cyanocobalamin). Foods with lots of
protein like eggs and meats contain B vitamins, especially red
and organ meats.

Alcoholics, along with being susceptible to many other health
problems, can be vulnerable to thiamine deficiency, also known
as beriberi. Alcohol prevents the body from properly absorbing
thiamine and many alcoholics also do not eat otherwise healthy
diets, so they are doubly prone to lacking this and other
vitamins.

Riboflavin is very active in the maintenance of skin and other
tissues, so deficiency of this vitamin can cause skin lesions
and dermatitis. There has been a lot in the news in the past
couple of years about the importance of folic acid for women of
child bearing age. Women who have adequate levels of folic acid
when they get pregnant are less likely to have babies with
neural tube defects. The folic acid must be present before
pregnancy because these types of birth defects occur in the
first weeks of pregnancy, and oftentimes women will not even
know they are pregnant yet.


B 12 Vitamins


You may have heard of people getting B12 shots because of a
deficiency of this vitamin called pernicious anemia. This
occurs particularly in people over 60, because as we age, our
stomachs have less ability to produce the substance intrinsic
factor, which must combine with B12 taken through food or oral
supplements in order to be absorbed by the body.


About The Author: Dana Bradley writes about Vitamins Coupons
http://www.buyvitaminsmart.com/


[bodybuilding] [supplements]

[weight lifting] [energy]



http://thor-body-bui...ntry_id=1528633
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users