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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (03 March 2015 - 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (04 March 2015 - 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (04 March 2015 - 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (04 March 2015 - 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (04 March 2015 - 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (04 March 2015 - 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (04 March 2015 - 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (04 March 2015 - 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
santana Icon : (04 March 2015 - 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (04 March 2015 - 08:06 AM) #2 baby
santana Icon : (04 March 2015 - 08:07 AM) WE DID IT!
santana Icon : (04 March 2015 - 08:07 AM) thnx idzik
HarlemHxC814 Icon : (04 March 2015 - 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (04 March 2015 - 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
Jetsfan0099 Icon : (04 March 2015 - 08:30 AM) FIRE MACCAGNAN
Jetsfan0099 Icon : (04 March 2015 - 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (04 March 2015 - 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (04 March 2015 - 08:36 AM) so many teams have space
Chaos Icon : (04 March 2015 - 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (04 March 2015 - 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (04 March 2015 - 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (04 March 2015 - 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (04 March 2015 - 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
Chaos Icon : (04 March 2015 - 04:41 PM) @KristianRDyer: Source: If Marcus Mariota is at No. 6, Eagles will make trade with #Jets http://www.metro.us/...-mCQODxZ1xjBVA/ … via @metronewyork #NYJets
Jetsfan0099 Icon : (04 March 2015 - 05:18 PM) Jets bringing in Kendall Langford and CHris Canty for visits
Jetsfan0099 Icon : (04 March 2015 - 05:20 PM) Cassel blows
Jetsfan115 Icon : (04 March 2015 - 08:07 PM) I wouldn't mind trading down personally
azjetfan Icon : (Yesterday, 09:48 AM) Vince Wilfork will be a FA. Pats will not pick up his $8 million option. Looks like they are gearing up to keep Revis.
Jetsfan0099 Icon : (Yesterday, 11:35 AM) Bears shopping Marshall for a mid round pick
azjetfan Icon : (Yesterday, 12:31 PM) What does his contract look like? Offer a 7th conditional 6th if we do something if the $$s are right.
azjetfan Icon : (Yesterday, 12:37 PM) He is almost due 9.6 million this year and has 2 years left. He is defiantly better than Harvin although a little older @ 30
HarlemHxC814 Icon : (Yesterday, 12:55 PM) I'd rather sign Maclin or Cobb and then draft a WR early
azjetfan Icon : (Yesterday, 02:55 PM) I am not real big on Cobb. I think he is a poor mans Harvin. Living in WI I watch most Packer games. He does have talent and he is a good receiver but without Rogers he will not be very good.
Jetsfan0099 Icon : (Yesterday, 03:27 PM) looks like David Harris will go to the Bills, and I'm fine with that. Hes getting older and declining.
Jetsfan115 Icon : (Yesterday, 03:56 PM) i guess davis takes the MLB spot then pace on one side. who is on the other? barnes
Jetsfan115 Icon : (Yesterday, 03:56 PM) babin maybe?
Jetsfan115 Icon : (Yesterday, 03:57 PM) coples moves to DE, richardson to DT, snacks at DT and wilk at DE
azjetfan Icon : (Yesterday, 03:59 PM) its too early to tell. Our roster is not anywhere near where it will be come opening day.
azjetfan Icon : (Yesterday, 04:00 PM) Couples has had the most success when he was in a 4 man front though.
Jetsfan0099 Icon : (Yesterday, 04:19 PM) no
santana Icon : (Yesterday, 05:45 PM) CONSPIRACIES AND DREAMS NOTHING BUT CONSPIRACIES AND DREAMS
Jetsfan0099 Icon : (Today, 10:30 AM) Read that the Dolphins think they'll sign Suh
Jetsfan0099 Icon : (Today, 10:30 AM) But the Raiders are expected to meet with him and have a ton of cap space
Jetsfan0099 Icon : (Today, 10:30 AM) The Raiders will probably pay huge money to him
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B complex vitamins for bodybuilding energy

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 July 2006 - 12:01 AM

B-vitamins assist the functioning of the nervous and cardiovascular systems of the bodybuilding athlete. It also helps with energy production. Fortunately you can get a variety from foods high in b vitamins

Vitamin B: A Complex Mix by Dana Bradley


Vitamin B is more often referred to today as the B vitamins to
better relate that it is actually a group of 8 different
vitamins, with varying functions and sources. B vitamins, like
vitamin C, are water soluble, which means that extra levels of
B vitamins are excreted by the body, though small amounts are
stored in the liver and toxicity, while rare, is possible.

Most people will recognize many of the B vitamins by name. They
include thiamine, riboflavin, and niacin (B1, 2, and 3,
respectively), as well as folic acid (B9). The other four B
vitamins are less commonly referred to and are: pyridoxine
(B6), cyanocobalamin (B12), pantothenic acid, and biotin.

The B vitamins serve many functions in the body, including the
breakdown of different kinds of foods into energy, maintenance
and protection of the nervous system, production of blood
cells, and maintenance of healthy skin.

Deficiencies of most B vitamins are rare, because they are
found in many different food sources. While sources abound
though, deficiencies can exist if someone has a condition that
affects their ability to absorb or use B vitamins. Whole grain
breads and cereals contain thiamine, riboflavin, pyridoxine,
pantothenic acid and folic acid. Milk contains riboflavin,
niacin, and vitamin B12 (cyanocobalamin). Foods with lots of
protein like eggs and meats contain B vitamins, especially red
and organ meats.

Alcoholics, along with being susceptible to many other health
problems, can be vulnerable to thiamine deficiency, also known
as beriberi. Alcohol prevents the body from properly absorbing
thiamine and many alcoholics also do not eat otherwise healthy
diets, so they are doubly prone to lacking this and other
vitamins.

Riboflavin is very active in the maintenance of skin and other
tissues, so deficiency of this vitamin can cause skin lesions
and dermatitis. There has been a lot in the news in the past
couple of years about the importance of folic acid for women of
child bearing age. Women who have adequate levels of folic acid
when they get pregnant are less likely to have babies with
neural tube defects. The folic acid must be present before
pregnancy because these types of birth defects occur in the
first weeks of pregnancy, and oftentimes women will not even
know they are pregnant yet.


B 12 Vitamins


You may have heard of people getting B12 shots because of a
deficiency of this vitamin called pernicious anemia. This
occurs particularly in people over 60, because as we age, our
stomachs have less ability to produce the substance intrinsic
factor, which must combine with B12 taken through food or oral
supplements in order to be absorbed by the body.


About The Author: Dana Bradley writes about Vitamins Coupons
http://www.buyvitaminsmart.com/


[bodybuilding] [supplements]

[weight lifting] [energy]



http://thor-body-bui...ntry_id=1528633
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