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MikeGangGree... Icon : (29 November 2015 - 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (29 November 2015 - 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (29 November 2015 - 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (29 November 2015 - 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (29 November 2015 - 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (29 November 2015 - 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (29 November 2015 - 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (29 November 2015 - 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (29 November 2015 - 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (29 November 2015 - 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (29 November 2015 - 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (29 November 2015 - 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (29 November 2015 - 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (29 November 2015 - 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (29 November 2015 - 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (29 November 2015 - 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (29 November 2015 - 07:39 PM) Who they may beat.
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Game over
MikeGangGree... Icon : (29 November 2015 - 07:41 PM) Hawks win
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (29 November 2015 - 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (29 November 2015 - 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (29 November 2015 - 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (29 November 2015 - 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (29 November 2015 - 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (29 November 2015 - 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (29 November 2015 - 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (29 November 2015 - 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (29 November 2015 - 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (29 November 2015 - 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (Yesterday, 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (Yesterday, 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (Yesterday, 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
Jetsfan0099 Icon : (Yesterday, 02:21 PM) Brandon Marshall is the best WR I've seen on the Jets
Jetsfan0099 Icon : (Yesterday, 02:23 PM) How bad is Marcus Williams injury?
Jetsfan0099 Icon : (Yesterday, 02:23 PM) I like how this guy has 5 INTs in limited playing time, he reminds me of Asante Samuel
Mr_Jet Icon : (Yesterday, 04:14 PM) After both losses to the Jets this year Miami fired some coaches. LOL
azjetfan Icon : (Yesterday, 05:05 PM) Jets = Coach killers
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B complex vitamins for bodybuilding energy

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 July 2006 - 12:01 AM

B-vitamins assist the functioning of the nervous and cardiovascular systems of the bodybuilding athlete. It also helps with energy production. Fortunately you can get a variety from foods high in b vitamins

Vitamin B: A Complex Mix by Dana Bradley

Vitamin B is more often referred to today as the B vitamins to
better relate that it is actually a group of 8 different
vitamins, with varying functions and sources. B vitamins, like
vitamin C, are water soluble, which means that extra levels of
B vitamins are excreted by the body, though small amounts are
stored in the liver and toxicity, while rare, is possible.

Most people will recognize many of the B vitamins by name. They
include thiamine, riboflavin, and niacin (B1, 2, and 3,
respectively), as well as folic acid (B9). The other four B
vitamins are less commonly referred to and are: pyridoxine
(B6), cyanocobalamin (B12), pantothenic acid, and biotin.

The B vitamins serve many functions in the body, including the
breakdown of different kinds of foods into energy, maintenance
and protection of the nervous system, production of blood
cells, and maintenance of healthy skin.

Deficiencies of most B vitamins are rare, because they are
found in many different food sources. While sources abound
though, deficiencies can exist if someone has a condition that
affects their ability to absorb or use B vitamins. Whole grain
breads and cereals contain thiamine, riboflavin, pyridoxine,
pantothenic acid and folic acid. Milk contains riboflavin,
niacin, and vitamin B12 (cyanocobalamin). Foods with lots of
protein like eggs and meats contain B vitamins, especially red
and organ meats.

Alcoholics, along with being susceptible to many other health
problems, can be vulnerable to thiamine deficiency, also known
as beriberi. Alcohol prevents the body from properly absorbing
thiamine and many alcoholics also do not eat otherwise healthy
diets, so they are doubly prone to lacking this and other

Riboflavin is very active in the maintenance of skin and other
tissues, so deficiency of this vitamin can cause skin lesions
and dermatitis. There has been a lot in the news in the past
couple of years about the importance of folic acid for women of
child bearing age. Women who have adequate levels of folic acid
when they get pregnant are less likely to have babies with
neural tube defects. The folic acid must be present before
pregnancy because these types of birth defects occur in the
first weeks of pregnancy, and oftentimes women will not even
know they are pregnant yet.

B 12 Vitamins

You may have heard of people getting B12 shots because of a
deficiency of this vitamin called pernicious anemia. This
occurs particularly in people over 60, because as we age, our
stomachs have less ability to produce the substance intrinsic
factor, which must combine with B12 taken through food or oral
supplements in order to be absorbed by the body.

About The Author: Dana Bradley writes about Vitamins Coupons

[bodybuilding] [supplements]

[weight lifting] [energy]


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