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Azjetfan is the nyjetsfan #1 pick
MikeGangGree... Icon : (13 May 2015 - 09:59 PM) HEY
MikeGangGree... Icon : (13 May 2015 - 09:59 PM) HEY HEY HEY
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) HALA HENRIK
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) f*** OVECHKIN
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) HOLTBY SUCKS
HarlemHxC814 Icon : (13 May 2015 - 10:15 PM) FIRE RAUL
MikeGangGree... Icon : (13 May 2015 - 10:39 PM) Did you say Raul?
MikeGangGree... Icon : (13 May 2015 - 10:39 PM) https://youtu.be/7iy3nui-aaI
HarlemHxC814 Icon : (14 May 2015 - 05:12 AM) HENRIK OVER RAUL
Jetsfan0099 Icon : (14 May 2015 - 01:31 PM) Dolphins hired Terry Bradway lol
azjetfan Icon : (14 May 2015 - 02:20 PM) Why would the Dolphins do that? Didn't he prove his incompetence with us?
santana Icon : (14 May 2015 - 03:00 PM) well hes been with the jets for years he was in charge of college scouting
santana Icon : (14 May 2015 - 03:00 PM) jets just let him go this year
santana Icon : (14 May 2015 - 03:00 PM) so im sure he will take a similar role with the dolphins as well as provide them a lot of insight about the jets
Jetsman05 Icon : (14 May 2015 - 04:34 PM) the barca madrid fan
Jetsman05 Icon : (14 May 2015 - 04:34 PM) Morataaaa
NJAzrael71 Icon : (14 May 2015 - 06:52 PM) Looks like Mo is going to get at least 40M guaranteed on his new deal. Mac reiterated that the team has allocated the funds for him.
santana Icon : (14 May 2015 - 07:49 PM) Morataaaaaaaaa the bastard child sent away has come back!
azjetfan Icon : (15 May 2015 - 08:33 PM) Hellooooooo
azjetfan Icon : (15 May 2015 - 08:34 PM) As the number one pick I declare this day Azjetfan day
azjetfan Icon : (15 May 2015 - 09:10 PM) Nix that. Tomorrow
MikeGangGree... Icon : (16 May 2015 - 10:41 PM) So Santana your not ready to call it a career yet i see
santana Icon : (16 May 2015 - 10:43 PM) Santana could be on the bears
santana Icon : (16 May 2015 - 10:45 PM) Or better yet the patriots :D
santana Icon : (16 May 2015 - 10:45 PM) JIMMY G-SPOT
azjetfan Icon : (16 May 2015 - 11:05 PM) Santana could be the new ball boy for the Pats.
azjetfan Icon : (16 May 2015 - 11:05 PM) Since they fired the guys who are completely innocent
azjetfan Icon : (16 May 2015 - 11:06 PM) Santana can you deflate a bag of balls in under 90 seconds?
azjetfan Icon : (16 May 2015 - 11:11 PM) Colin Kaepernick is rumored to be back on the block. I wonder if his price has dropped.
santana Icon : (17 May 2015 - 03:45 PM) Eagles should get him
ganggreen2003 Icon : (19 May 2015 - 06:17 PM) What is the status in the contract with Mo?
azjetfan Icon : (19 May 2015 - 08:17 PM) He is under contract for this year and we have the option to franchise him next.
Mr_Jet Icon : (19 May 2015 - 10:32 PM) THE KNICKS!!!
Mr_Jet Icon : (19 May 2015 - 10:33 PM) at #4
HarlemHxC814 Icon : (20 May 2015 - 09:20 AM) BAN MR_JET
Mr_Jet Icon : (20 May 2015 - 11:58 AM) LOL. It's not where you pick, it's who you pick. Knicks fans should remember Russell Westbrook and Chris Paul were both #4 picks also.
RetireChrebet Icon : (20 May 2015 - 02:32 PM) Chan Gailey says Geno is the starter heading into the season. I believe Fitzpatrick is hurt and probably won't even make the roster due to injury otherwise Fitzpatrick should have got a fair shake.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) egno did look really good in that last game.
Jetsfan115 Icon : (20 May 2015 - 03:08 PM) he just makes too many dumb mistakes
Jetsfan0099 Icon : (20 May 2015 - 04:23 PM) No excuses for Geno, we have a very good team and its up to the QB to not screw it up
Jetsfan115 Icon : (20 May 2015 - 04:43 PM) lol go back to the color coded sanchez system rex had
azjetfan Icon : (20 May 2015 - 06:48 PM) RACIST!
MikeGangGree... Icon : (Yesterday, 11:50 AM) Sign Wilkerson damnit!!
azjetfan Icon : (Yesterday, 02:01 PM) They will. He isn't in any rush to get into a voluntary mini camp
azjetfan Icon : (Yesterday, 02:01 PM) They aren't pushing it either
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B complex vitamins for bodybuilding energy

#1 Guest_News_Flash_*

  • Group: Guests

Posted 29 July 2006 - 12:01 AM

B-vitamins assist the functioning of the nervous and cardiovascular systems of the bodybuilding athlete. It also helps with energy production. Fortunately you can get a variety from foods high in b vitamins

Vitamin B: A Complex Mix by Dana Bradley


Vitamin B is more often referred to today as the B vitamins to
better relate that it is actually a group of 8 different
vitamins, with varying functions and sources. B vitamins, like
vitamin C, are water soluble, which means that extra levels of
B vitamins are excreted by the body, though small amounts are
stored in the liver and toxicity, while rare, is possible.

Most people will recognize many of the B vitamins by name. They
include thiamine, riboflavin, and niacin (B1, 2, and 3,
respectively), as well as folic acid (B9). The other four B
vitamins are less commonly referred to and are: pyridoxine
(B6), cyanocobalamin (B12), pantothenic acid, and biotin.

The B vitamins serve many functions in the body, including the
breakdown of different kinds of foods into energy, maintenance
and protection of the nervous system, production of blood
cells, and maintenance of healthy skin.

Deficiencies of most B vitamins are rare, because they are
found in many different food sources. While sources abound
though, deficiencies can exist if someone has a condition that
affects their ability to absorb or use B vitamins. Whole grain
breads and cereals contain thiamine, riboflavin, pyridoxine,
pantothenic acid and folic acid. Milk contains riboflavin,
niacin, and vitamin B12 (cyanocobalamin). Foods with lots of
protein like eggs and meats contain B vitamins, especially red
and organ meats.

Alcoholics, along with being susceptible to many other health
problems, can be vulnerable to thiamine deficiency, also known
as beriberi. Alcohol prevents the body from properly absorbing
thiamine and many alcoholics also do not eat otherwise healthy
diets, so they are doubly prone to lacking this and other
vitamins.

Riboflavin is very active in the maintenance of skin and other
tissues, so deficiency of this vitamin can cause skin lesions
and dermatitis. There has been a lot in the news in the past
couple of years about the importance of folic acid for women of
child bearing age. Women who have adequate levels of folic acid
when they get pregnant are less likely to have babies with
neural tube defects. The folic acid must be present before
pregnancy because these types of birth defects occur in the
first weeks of pregnancy, and oftentimes women will not even
know they are pregnant yet.


B 12 Vitamins


You may have heard of people getting B12 shots because of a
deficiency of this vitamin called pernicious anemia. This
occurs particularly in people over 60, because as we age, our
stomachs have less ability to produce the substance intrinsic
factor, which must combine with B12 taken through food or oral
supplements in order to be absorbed by the body.


About The Author: Dana Bradley writes about Vitamins Coupons
http://www.buyvitaminsmart.com/


[bodybuilding] [supplements]

[weight lifting] [energy]



http://thor-body-bui...ntry_id=1528633
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