NYJetsFan.com Forums: 18 Ways To Lose Weight Without Dieting - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

FANTASY FOOTBALL SIGN UP: http://nyjetsfan.com...ndpost&p=357345
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (23 August 2016 - 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (23 August 2016 - 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
ROBJETS Icon : (24 August 2016 - 11:20 AM) All the Sanchez fans saying he finally has good receivers so he will play well will probably finally have your eyes opened. Looking like he will likely be cut from the Broncos by the end of preseason. He already lost his starting job to the backup and the rookie qb is playing decent too
ROBJETS Icon : (24 August 2016 - 11:21 AM) Sanchez isn't starting this week and may not play at all
ROBJETS Icon : (24 August 2016 - 11:22 AM) SOURCE: NFL LIVE yesterday
ROBJETS Icon : (24 August 2016 - 11:24 AM) 3 turnovers and one td in 2016 preseason
santana Icon : (25 August 2016 - 07:20 AM) he will probably start until week 4 lol hes their geno smith
santana Icon : (25 August 2016 - 07:20 AM) https://youtu.be/f7FZ04xFa2Q
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) Browns trade former first-round pick Barkevious Mingo to Patriots
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) for a conditional draft pick
Jetsfan115 Icon : (26 August 2016 - 05:43 PM) enunwa out for tomorrows game. should give the young WRs some good reps with the first team. CUrious as to who starts in the slot. Will give a good idea of who the jets consider at the top of the group
MikeGangGree... Icon : (27 August 2016 - 06:59 PM) Starting Offense is starting to worry me
MikeGangGree... Icon : (27 August 2016 - 07:00 PM) I know its only preseason but they haven't done anything at this in 3 games
MikeGangGree... Icon : (27 August 2016 - 08:19 PM) Harris got hurt is out for the rest of the game
MikeGangGree... Icon : (27 August 2016 - 08:53 PM) Well Milliner still sucks
MikeGangGree... Icon : (27 August 2016 - 09:07 PM) Hack is in
MikeGangGree... Icon : (27 August 2016 - 09:13 PM) Hack led a 80 yard TD drive!
MikeGangGree... Icon : (27 August 2016 - 09:13 PM) 4/6 79 yards
MikeGangGree... Icon : (27 August 2016 - 09:42 PM) And a pick for Hack now
MikeGangGree... Icon : (27 August 2016 - 09:44 PM) Well if the giants take the lead It will be interesting to see hack in the 2 min drill
MikeGangGree... Icon : (27 August 2016 - 09:44 PM) and now the giants have the lead
MikeGangGree... Icon : (27 August 2016 - 09:45 PM) Hack has 2 mins and 3 timeouts so lets see what he can do
MikeGangGree... Icon : (27 August 2016 - 09:48 PM) Hack has missed 4 in a row
MikeGangGree... Icon : (27 August 2016 - 09:52 PM) 4th and 1
MikeGangGree... Icon : (27 August 2016 - 09:53 PM) Booooo we lose
ganggreen2003 Icon : (28 August 2016 - 06:09 PM) Too bad we didn't cut milliner and geno today
ganggreen2003 Icon : (28 August 2016 - 06:09 PM) we should cut devin smith too cause he's a bust but hey I'm hoping geno and miliner get cut
ganggreen2003 Icon : (28 August 2016 - 06:10 PM) get rid of both of those bums
Jetsfan115 Icon : (29 August 2016 - 06:16 PM) in QB news sanchez likely to be cut. some teams have called the jets inquiring about geno, he may get traded
RetireChrebet Icon : (30 August 2016 - 03:29 PM) If Bridgewater is seriously injured Its possible Minnesota might have some interest in Geno.
ganggreen2003 Icon : (30 August 2016 - 05:12 PM) TRADE GENO NOW!!!!!
ganggreen2003 Icon : (30 August 2016 - 05:12 PM) Get rid of that bum
ganggreen2003 Icon : (30 August 2016 - 05:12 PM) I'm more comfortable with Petty as #2 than the assclown geno
Mr_Jet Icon : (30 August 2016 - 09:30 PM) Me too.
ROBJETS Icon : (Yesterday, 10:18 PM) Damn 115. I stated the Sanchez news 4 days prior to your qb news banter. Your news source is pretty far behind. Might want to find a better source.
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

18 Ways To Lose Weight Without Dieting

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 July 2006 - 12:01 AM

To lose one pound of body weight in a week, a person must
consume about 500 fewer calories than he or she burns each day.
Here are 18 ways to lose weight without going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole
orange. You'll save about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4
cup egg substitute. Replace regular bacon with Canadian bacon
to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar
substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich
to save 100 calories (per tablespoon) . Eliminate the cheese and
save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain
hamburger and a small french fry and save a whopping 590
calories!

6. Don't eat potato chips at snack time. Have an apple instead
for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You'll
save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don't
skip breakfast! Eating small, frequent meals keeps blood
glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh
fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and
cereals. You will not only cut fat and calories, but whole
grains have been proven to reduce the risk of colon cancer by
increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of
butter. And speaking of butter: replace it with nonfat sour
cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with
nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce
instead of fettuccini with Alfredo sauce. You'll save at least
500 calories!

14. When you're going out with friends, watch your alcohol
intake. Instead of using Coke or Seven-Up with your drinks,
choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat
only half of your dinner and save the rest for lunch tomorrow.
Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking
is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with
exercise breaks. Also use half of your lunch break to take a
brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn
500 calories. You'll also end up with a firmer, more toned body.


You don't have to go on a strict diet to lose weight. Change to
more sensible eating habits and start moving your body by
walking, swimming or bicycle riding. You'll be rewarded by good
health and a fit body.


About The Author: Jude Wright is the author of "9 Weeks to
Weight Loss." Visit
http://9weekstoweigh...ose_weight.html for even
more ideas for weight loss.
[weight loss] [fat burning]



http://thor-body-bui...ntry_id=1528649
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users