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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (22 January 2015 - 06:13 PM) I love you though GG
HarlemHxC814 Icon : (22 January 2015 - 06:13 PM) You're the wind beneath my wings
ganggreen2003 Icon : (22 January 2015 - 06:14 PM) all I just read was BLAH BLAH BLAH BLAH GG BLAH BLAH BLAH BLAH lol
HarlemHxC814 Icon : (22 January 2015 - 06:19 PM) You aaaaare the wind beneath my wiiiiiings
ganggreen2003 Icon : (22 January 2015 - 06:56 PM) f*** New England
HarlemHxC814 Icon : (Yesterday, 03:03 PM) Kacy Rodgers named DC
Jetsfan0099 Icon : (Yesterday, 03:03 PM) Jets announce Kacy Rodgers as DC and Bobby April as ST coach
HarlemHxC814 Icon : (Yesterday, 03:03 PM) Bobby April names ST Coordinator
Jetsfan0099 Icon : (Yesterday, 03:03 PM) LOL
Jetsfan0099 Icon : (Yesterday, 03:03 PM) Same time haha
HarlemHxC814 Icon : (Yesterday, 03:03 PM) Oh hello there
Jetsfan0099 Icon : (Yesterday, 03:05 PM) Good hire with April, quality ST coach
Jetsfan0099 Icon : (Yesterday, 03:05 PM) I really like that Bowles has been putting together a experienced staff with him. Has a OC who has HC experience and ST coach who's been around
Jetsfan0099 Icon : (Yesterday, 03:06 PM) Rodgers is a highly regarded DL coach, I know Dolphin fans are pissed we hired him. They wanted him to be their DC
HarlemHxC814 Icon : (Yesterday, 03:08 PM) Yeah now we have to see who they hire for the scouting dept
HarlemHxC814 Icon : (Yesterday, 03:12 PM) FIRE RODGERS
HarlemHxC814 Icon : (Yesterday, 03:12 PM) FIRE APRIL
ganggreen2003 Icon : (Yesterday, 07:14 PM) you are one dissatisfied SOB Harlem how in the hell are you still a mod?
ganggreen2003 Icon : (Yesterday, 07:14 PM) who's ass are you kissing
ganggreen2003 Icon : (Yesterday, 07:14 PM) SMFDH
HarlemHxC814 Icon : (Yesterday, 07:31 PM) CLEAN HOUSE AGAIN IMMEDIATELY
HarlemHxC814 Icon : (Yesterday, 07:33 PM) FIRE BRADWAYS NONEXISTENT AS OF YET FUTURE REPLACEMENT
HarlemHxC814 Icon : (Yesterday, 07:33 PM) FIRE BAUERS NONEXISTENT AS OF YET FUTURE REPLACEMENT
Jetsfan0099 Icon : (Yesterday, 09:21 PM) Mangini 49ers DC
Jetsfan0099 Icon : (Yesterday, 09:21 PM) Bad hire, the 49ers are seriously downgrading in coach. Going from Harbuagh to Tomsula, now Fangio to Mangini
HarlemHxC814 Icon : (Yesterday, 10:06 PM) Lol wow
Jetsfan0099 Icon : (Today, 08:17 AM) I hate when people say mangini built our team, I didn't know he was gm. Tannenbaum was good at making moves
Jetsfan0099 Icon : (Today, 02:05 PM) Bowles added pepper Johnson as dl coach, nice
HarlemHxC814 Icon : (Today, 04:13 PM) FIRE JOHNSON
HarlemHxC814 Icon : (Today, 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (Today, 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (Today, 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (Today, 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (Today, 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (Today, 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (Today, 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (Today, 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (Today, 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (Today, 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (Today, 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (Today, 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (Today, 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (Today, 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (Today, 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (Today, 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
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18 Ways To Lose Weight Without Dieting

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 July 2006 - 12:01 AM

To lose one pound of body weight in a week, a person must
consume about 500 fewer calories than he or she burns each day.
Here are 18 ways to lose weight without going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole
orange. You'll save about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4
cup egg substitute. Replace regular bacon with Canadian bacon
to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar
substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich
to save 100 calories (per tablespoon) . Eliminate the cheese and
save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain
hamburger and a small french fry and save a whopping 590
calories!

6. Don't eat potato chips at snack time. Have an apple instead
for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You'll
save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don't
skip breakfast! Eating small, frequent meals keeps blood
glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh
fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and
cereals. You will not only cut fat and calories, but whole
grains have been proven to reduce the risk of colon cancer by
increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of
butter. And speaking of butter: replace it with nonfat sour
cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with
nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce
instead of fettuccini with Alfredo sauce. You'll save at least
500 calories!

14. When you're going out with friends, watch your alcohol
intake. Instead of using Coke or Seven-Up with your drinks,
choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat
only half of your dinner and save the rest for lunch tomorrow.
Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking
is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with
exercise breaks. Also use half of your lunch break to take a
brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn
500 calories. You'll also end up with a firmer, more toned body.


You don't have to go on a strict diet to lose weight. Change to
more sensible eating habits and start moving your body by
walking, swimming or bicycle riding. You'll be rewarded by good
health and a fit body.


About The Author: Jude Wright is the author of "9 Weeks to
Weight Loss." Visit
http://9weekstoweigh...ose_weight.html for even
more ideas for weight loss.
[weight loss] [fat burning]



http://thor-body-bui...ntry_id=1528649
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