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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
azjetfan Icon : (03 March 2015 - 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (03 March 2015 - 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (03 March 2015 - 01:15 PM) FA from Houston. Obvious Mac connection.
ganggreen2003 Icon : (03 March 2015 - 02:33 PM) NO TO MEVIS NO TO MEVIS
HarlemHxC814 Icon : (03 March 2015 - 03:26 PM) FIRE MACCAGNAN
HarlemHxC814 Icon : (03 March 2015 - 03:26 PM) FIRE BOWLES
HarlemHxC814 Icon : (03 March 2015 - 03:26 PM) CONSTANT TURNOVER
azjetfan Icon : (03 March 2015 - 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (03 March 2015 - 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
HarlemHxC814 Icon : (03 March 2015 - 06:23 PM) THE KNICKS
Chaos Icon : (03 March 2015 - 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (03 March 2015 - 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (03 March 2015 - 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (03 March 2015 - 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
HarlemHxC814 Icon : (03 March 2015 - 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (03 March 2015 - 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (Yesterday, 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (Yesterday, 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (Yesterday, 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (Yesterday, 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (Yesterday, 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (Yesterday, 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (Yesterday, 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
santana Icon : (Yesterday, 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (Yesterday, 08:06 AM) #2 baby
santana Icon : (Yesterday, 08:07 AM) WE DID IT!
santana Icon : (Yesterday, 08:07 AM) thnx idzik
HarlemHxC814 Icon : (Yesterday, 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (Yesterday, 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
Jetsfan0099 Icon : (Yesterday, 08:30 AM) FIRE MACCAGNAN
Jetsfan0099 Icon : (Yesterday, 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (Yesterday, 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (Yesterday, 08:36 AM) so many teams have space
Chaos Icon : (Yesterday, 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (Yesterday, 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (Yesterday, 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (Yesterday, 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (Yesterday, 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
Chaos Icon : (Yesterday, 04:41 PM) @KristianRDyer: Source: If Marcus Mariota is at No. 6, Eagles will make trade with #Jets http://www.metro.us/...-mCQODxZ1xjBVA/ … via @metronewyork #NYJets
Jetsfan0099 Icon : (Yesterday, 05:18 PM) Jets bringing in Kendall Langford and CHris Canty for visits
Jetsfan0099 Icon : (Yesterday, 05:20 PM) Cassel blows
Jetsfan115 Icon : (Yesterday, 08:07 PM) I wouldn't mind trading down personally
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18 Ways To Lose Weight Without Dieting

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 July 2006 - 12:01 AM

To lose one pound of body weight in a week, a person must
consume about 500 fewer calories than he or she burns each day.
Here are 18 ways to lose weight without going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole
orange. You'll save about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4
cup egg substitute. Replace regular bacon with Canadian bacon
to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar
substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich
to save 100 calories (per tablespoon) . Eliminate the cheese and
save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain
hamburger and a small french fry and save a whopping 590
calories!

6. Don't eat potato chips at snack time. Have an apple instead
for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You'll
save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don't
skip breakfast! Eating small, frequent meals keeps blood
glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh
fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and
cereals. You will not only cut fat and calories, but whole
grains have been proven to reduce the risk of colon cancer by
increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of
butter. And speaking of butter: replace it with nonfat sour
cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with
nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce
instead of fettuccini with Alfredo sauce. You'll save at least
500 calories!

14. When you're going out with friends, watch your alcohol
intake. Instead of using Coke or Seven-Up with your drinks,
choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat
only half of your dinner and save the rest for lunch tomorrow.
Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking
is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with
exercise breaks. Also use half of your lunch break to take a
brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn
500 calories. You'll also end up with a firmer, more toned body.


You don't have to go on a strict diet to lose weight. Change to
more sensible eating habits and start moving your body by
walking, swimming or bicycle riding. You'll be rewarded by good
health and a fit body.


About The Author: Jude Wright is the author of "9 Weeks to
Weight Loss." Visit
http://9weekstoweigh...ose_weight.html for even
more ideas for weight loss.
[weight loss] [fat burning]



http://thor-body-bui...ntry_id=1528649
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