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Jets lose by 1 to pats possibly Rex's last home game
ROBJETS Icon : (Yesterday, 07:37 PM) well smoke a bowl then
ganggreen2003 Icon : (Yesterday, 07:37 PM) I'm cool as a cucumber
ganggreen2003 Icon : (Yesterday, 07:38 PM) I don't have $ to buy any weed right now
ganggreen2003 Icon : (Yesterday, 07:38 PM) business is slow and I got other things to worry about
ROBJETS Icon : (Yesterday, 07:38 PM) Game not over yet
ganggreen2003 Icon : (Yesterday, 07:38 PM) but I'm still cool as a cucumber
santana Icon : (Yesterday, 07:39 PM) Who declared cucumbers cool
ganggreen2003 Icon : (Yesterday, 07:40 PM) cucumbers are cool cause I said so
santana Icon : (Yesterday, 07:41 PM) And you said so because you're cool as a cucumber
ROBJETS Icon : (Yesterday, 07:41 PM) That was a stupid penalty
ganggreen2003 Icon : (Yesterday, 07:41 PM) yup
ganggreen2003 Icon : (Yesterday, 07:41 PM) I'm mad chill
ROBJETS Icon : (Yesterday, 07:42 PM) he got hammered
ganggreen2003 Icon : (Yesterday, 07:42 PM) I'm not as cool as the other side of the pillow though cause that is gay as f***
ROBJETS Icon : (Yesterday, 07:43 PM) So what are you saying? You ride cucumbers?
ganggreen2003 Icon : (Yesterday, 07:44 PM) nope but cucumbers are great on sandwiches and sandwiches are f***ing awesome
ganggreen2003 Icon : (Yesterday, 07:45 PM) and they can be fermented and become pickles which is always great on sandwiches and I already said it sandwiches are f***ing awesome
santana Icon : (Yesterday, 07:46 PM) He's got a point
ganggreen2003 Icon : (Yesterday, 07:47 PM) of course I do I'm moderator material
santana Icon : (Yesterday, 07:47 PM) Where's the studs and duds thread
ganggreen2003 Icon : (Yesterday, 07:48 PM) I bring shit to the table that noone else does cause well I'm f***ing awesome just like sandwiches
ganggreen2003 Icon : (Yesterday, 07:48 PM) there were no studs
ganggreen2003 Icon : (Yesterday, 07:48 PM) and the duds would be so long to list I'd still be typing if I had started that thread
ganggreen2003 Icon : (Yesterday, 07:49 PM) but at least the bills lost to the lowly raiders
MikeGangGree... Icon : (Yesterday, 07:52 PM) Ok im trying to get this
MikeGangGree... Icon : (Yesterday, 07:52 PM) the jets have gone up against all total teams with a record of 114-110
MikeGangGree... Icon : (Yesterday, 07:52 PM) the Jags have gone up against 114-109-1
MikeGangGree... Icon : (Yesterday, 07:53 PM) if Denver wins. that's 115-110 against us and 114-110-1 against the Jags
MikeGangGree... Icon : (Yesterday, 07:54 PM) How do they have the harder Schedule strength??
MikeGangGree... Icon : (Yesterday, 07:56 PM) that's if Denver wins tomorrow
ganggreen2003 Icon : (Yesterday, 08:11 PM) Is it me or is Tony Dungy awkward looking when he tries to smile and stares straight into the camera while doing the Football Night in America broadcast
ganggreen2003 Icon : (Yesterday, 09:17 PM) the job the GM in Arizona has done with dealing with all those injuries this season is something I would love to emulate for the JETS
ganggreen2003 Icon : (Yesterday, 09:17 PM) finding talent in places you don't expect
ganggreen2003 Icon : (Yesterday, 09:17 PM) but instead we get a pencil pusher
ganggreen2003 Icon : (Yesterday, 09:17 PM) who puts us in great position cap wise but can't evaluate talent for shit
ganggreen2003 Icon : (Yesterday, 09:18 PM) and makes horrible draft picks
ganggreen2003 Icon : (Yesterday, 09:18 PM) and just wasted every single JETS fans time for the past 6 months
ganggreen2003 Icon : (Yesterday, 09:18 PM) and next monday that shit comes to an end
ganggreen2003 Icon : (Yesterday, 09:18 PM) bye bye idzik bye bye rex dueces geno
ganggreen2003 Icon : (Yesterday, 09:19 PM) Fire Idzik Fire Rex Cut Geno
ganggreen2003 Icon : (Yesterday, 09:23 PM) Would you make a trade to get Larry Fitzgerald?
MikeGangGree... Icon : (Yesterday, 11:16 PM) Beastmode
MikeGangGree... Icon : (Yesterday, 11:16 PM) wow
santana Icon : (Yesterday, 11:21 PM) "Hold ma diiiiiiickkkkkk"
-lynch
a1elbow2.0 Icon : (Today, 12:58 AM) Someone needs to save 2003s comments today for future generations
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Benefits of Aerobic Class

#1 Guest_News_Flash_*

  • Group: Guests

Posted 03 August 2006 - 08:23 AM

Aerobics are great, even thought the aerobics craze seem to
have passed and that today is very different to what has swept
the world of its feel and got it into working out the aerobics
way, the current times offer the exerciser an abundance of tool
and information about aerobics that has never before existed.

This kind of exercise was very fashionable some years ago, at
one time you could find many of your friends and family in you
local gym doing aerobics, but after this health workout fashion
changed into many different streams of physical exercise, like
the oriental disciplines and many diverse international
workouts. But aerobics didn’t go away, with time this has
become on of the most researched and developed forms of losing
weight and getting fit again, many different machines have been
invented and researched, and many experts have been working in
the field of aerobics.

When you start doing aerobics you should probably think about
what kind of aerobic clothing you want to buy, since they have
a lot influence on the quality of you exercise, and will
probably also be a factor of how you feel, you will need to
talk to your trainer or research online before you make
decisions because a lot of these clothes do not come cheap and
you may want to buy yourself more then one suit for your
workout, so you wouldn’t have to do the laundry every day or
so, this clothes will need to be washed once you had a good
workout.

There are great advantages of aerobics exercise, first it is a
special and very wide way to work out and keep your body in
good shape, lose weight and maintain a regular workout
schedule, but there are many other advantages to aerobics
exercise some of them very surprising. A lot of people meet and
make friends in the gym, some decide to start working out
together and push each other to do better, stronger and faster,
a partner is always a good way to improve and get further than
what one would do by himself. A second benefit from working out
together is that you can actually make friends, sometimes just
work out friends and some time even more than that.

Working out and doing aerobics will also effect you mood,
improve many aspects of you body and spirit and make you
stronger not only physically. The effect of working out is that
you body will release a lot of positive things into your blood,
making you happier and stronger, this alone can make a huge
change in anyone’s personality, and the good news is that if
you never worked out you will feel this significant change.

Even you are not convinced I encourage you to try this form of
exercise before you move on, almost surely you have a gym close
to you home and you can always ask to work out a couple of time
to see if its something that you could try. Keeping it
relatively safe start from the basics and move on as you
progress, in a short time you will understand and feel the
difference.


About The Author: David Evermon has been involved in many
environment related projects, writing on many subjects related
to the environment and project management his hobbies and
knowledge of construction, David writes articles about Boat
Covers http:// http://aerobic.advice-tips.com/
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