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MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
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santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (23 August 2016 - 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
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ROBJETS Icon : (24 August 2016 - 11:20 AM) All the Sanchez fans saying he finally has good receivers so he will play well will probably finally have your eyes opened. Looking like he will likely be cut from the Broncos by the end of preseason. He already lost his starting job to the backup and the rookie qb is playing decent too
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ROBJETS Icon : (24 August 2016 - 11:22 AM) SOURCE: NFL LIVE yesterday
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santana Icon : (25 August 2016 - 07:20 AM) he will probably start until week 4 lol hes their geno smith
santana Icon : (25 August 2016 - 07:20 AM) https://youtu.be/f7FZ04xFa2Q
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MikeGangGree... Icon : (27 August 2016 - 06:59 PM) Starting Offense is starting to worry me
MikeGangGree... Icon : (27 August 2016 - 07:00 PM) I know its only preseason but they haven't done anything at this in 3 games
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MikeGangGree... Icon : (27 August 2016 - 09:44 PM) Well if the giants take the lead It will be interesting to see hack in the 2 min drill
MikeGangGree... Icon : (27 August 2016 - 09:44 PM) and now the giants have the lead
MikeGangGree... Icon : (27 August 2016 - 09:45 PM) Hack has 2 mins and 3 timeouts so lets see what he can do
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ganggreen2003 Icon : (28 August 2016 - 06:09 PM) Too bad we didn't cut milliner and geno today
ganggreen2003 Icon : (28 August 2016 - 06:09 PM) we should cut devin smith too cause he's a bust but hey I'm hoping geno and miliner get cut
ganggreen2003 Icon : (28 August 2016 - 06:10 PM) get rid of both of those bums
Jetsfan115 Icon : (29 August 2016 - 06:16 PM) in QB news sanchez likely to be cut. some teams have called the jets inquiring about geno, he may get traded
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ganggreen2003 Icon : (Yesterday, 05:12 PM) TRADE GENO NOW!!!!!
ganggreen2003 Icon : (Yesterday, 05:12 PM) Get rid of that bum
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Getting the most out your aerobic exercise video

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 09:32 AM

I have been using aerobic workout videos for about a year now, and let me tell you if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything with them, many others use them to embark on a healthier, more successful life. What is the difference? Why do aerobic videos work wonders for some people, but fare horribly for others? Allow me to explain.

You see, it is not properly about the aerobics videos at all, but about the person watching them. The first and most important thing is that you have the proper attitude towards exercise that will result in success. You need, from the beginning to set reasonable goals and a constant schedule of exercise that will help you succeed in all of your goals, and that is no easy task. That can not come from the aerobic videos it has to come from you.

The most important thing is that you exercise regularly. Doing each aerobic video twice every third Sunday won't count. Frequency matters more than how much time you spend on each once-in-a-blue-moon session. Even if you never make it all the way through your aerobic videos at first, you have to be using them every day or you will not get the maximum results from them I doubt that you will get any results at all. Set realistic goals and stick with them. It is no good telling yourself that you will do a two hour workout with your aerobic videos every day, and then compromising that unachievable goal the very next minute. Set little goals, ones you know that you can succeed at, to build confidence and slowly move on to bigger goals.

Equally important is to have a good space to do your aerobics workout. If you live in a cramped, one room apartment with clothing all over the floor, forget it. You can use some aerobic videos with less space than you might think, but if you don't at least clear a little room to move around in, you will never reach any of your exercise goals, and that is a crying shame. The beginning of your aerobic workout is really setting a time, clearing out a space, and psyching yourself up. Don't expect immediate success from using your aerobic videos. It will be hard work. But if you persevere, within a month you will notice major changes.



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