NYJetsFan.com Forums: Getting the most out your aerobic exercise video - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

MikeGangGree... Icon : (Yesterday, 07:20 PM) Anyway go Hawks
ROBJETS Icon : (Yesterday, 07:21 PM) Why the Seahawks aren't very good this year. They have 22 or 24 undrafted players on their roster because they had to let hallf or over half of their team go from last year because of having to pay so much to certain star players
ROBJETS Icon : (Yesterday, 07:21 PM) No team with that many undrafted players on the roster is going to be good
MikeGangGree... Icon : (Yesterday, 07:22 PM) I'm talking about the defense
ROBJETS Icon : (Yesterday, 07:22 PM) So they have an excuse
MikeGangGree... Icon : (Yesterday, 07:22 PM) How many starters are back from last year?
ROBJETS Icon : (Yesterday, 07:23 PM) They had to let defensive players go too. And that's why they refused to pay Chancellor. They don't have the money
MikeGangGree... Icon : (Yesterday, 07:24 PM) Most of the Defense is back from last season.. who besides the 2nd CB do they not have?
ROBJETS Icon : (Yesterday, 07:24 PM) I don't know how many starters. I didn't look through the whole active roster from last year to this year. But I know they let a good many starters go too
MikeGangGree... Icon : (Yesterday, 07:25 PM) Anyway we need them to win
MikeGangGree... Icon : (Yesterday, 07:26 PM) it puts us in a 4 way tie for the WC
MikeGangGree... Icon : (Yesterday, 07:26 PM) Maybe Hou can win the division
ROBJETS Icon : (Yesterday, 07:26 PM) They had to let a corner and safety go from the defense and some dline from the starting line up. And some players on the online too
ROBJETS Icon : (Yesterday, 07:27 PM) That's why Russel isn't getting protection and Lynch is having a down year
ROBJETS Icon : (Yesterday, 07:28 PM) Yeah but you need to chr
ROBJETS Icon : (Yesterday, 07:29 PM) check my list of tiebreakers we are down in division and conference games. If the Jets don't beat the Bills and win most of the conference games no playoffs
ROBJETS Icon : (Yesterday, 07:31 PM) Plus we are down in schedule strength to everyone in the hunt for the playoffs except Houston but they have the win and tiebreaker against the Jets
ROBJETS Icon : (Yesterday, 07:32 PM) Oh and also the Bills are below us in schedule strength but have a win against us so have tiebreaker for now
ROBJETS Icon : (Yesterday, 07:33 PM) Chiefs have the easy schedule in the league got the rest of the season so chances of them not getting in are slim
ROBJETS Icon : (Yesterday, 07:35 PM) Chiefs and Stelers are in the drivers seat
MikeGangGree... Icon : (Yesterday, 07:36 PM) Right but there is a lot of games to go still
MikeGangGree... Icon : (Yesterday, 07:36 PM) who knows maybe we beat Tenn NYG Dal and Buf
MikeGangGree... Icon : (Yesterday, 07:36 PM) 10-6?? Maybe
MikeGangGree... Icon : (Yesterday, 07:36 PM) 1 game at a time I agree
MikeGangGree... Icon : (Yesterday, 07:36 PM) KC and Oakland have to play each other twice
MikeGangGree... Icon : (Yesterday, 07:38 PM) Pitt Still has to play Cinn and Denver
MikeGangGree... Icon : (Yesterday, 07:39 PM) Who they may beat.
MikeGangGree... Icon : (Yesterday, 07:41 PM) We just need Sea to win
MikeGangGree... Icon : (Yesterday, 07:41 PM) Game over
MikeGangGree... Icon : (Yesterday, 07:41 PM) Hawks win
MikeGangGree... Icon : (Yesterday, 07:42 PM) Well if they make the PAT
MikeGangGree... Icon : (Yesterday, 07:42 PM) My bad I thought Pitt had 0 timeouts left
ROBJETS Icon : (Yesterday, 07:46 PM) I don't trust Denver against any good team with their backup qb in. I except the Chiefs to overtake the division. They really don't trust him either since an injured Manning is the #2 qb. He barely won last week
MikeGangGree... Icon : (Yesterday, 07:47 PM) Ben is hurt now
MikeGangGree... Icon : (Yesterday, 07:47 PM) Don't think its anything big tho
ROBJETS Icon : (Yesterday, 07:48 PM) But Steelers losing today and if they lose against the Bengals would help
MikeGangGree... Icon : (Yesterday, 07:55 PM) Ben has a possible concussion
MikeGangGree... Icon : (Yesterday, 08:08 PM) And Pitt plays Indy next week
MikeGangGree... Icon : (Yesterday, 08:09 PM) If Pittsburgh lose it help if indy lose Houston might be in 1st and have a tie breaker over indy
MikeGangGree... Icon : (Yesterday, 08:16 PM) I just can't wait for Sunday. Me and my brother are going to the game. He's a giants fan. So somebody is going home mad
MikeGangGree... Icon : (Yesterday, 10:46 PM) Where is frosty??.and his MIGHTY DOLPHINS
MikeGangGree... Icon : (Yesterday, 10:58 PM) Marshall is 70 yards away from being our 1st 1000 yard receiver since cotch in 07
MikeGangGree... Icon : (Today, 12:03 AM) f*** new England!! And gronk is hurt
ROBJETS Icon : (Today, 12:04 AM) Nice to see the Pats won't have an undefeated season. That said the wheat her made the difference. Brady is accurate as heck and the snow affected the pass timing with the wr's
ROBJETS Icon : (Today, 12:06 AM) Without the snow I couldn't see the Broncos winning that game. But again great to see the Pats chance at a perfect season go down the tubes
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Getting the most out your aerobic exercise video

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 09:32 AM

I have been using aerobic workout videos for about a year now, and let me tell you if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything with them, many others use them to embark on a healthier, more successful life. What is the difference? Why do aerobic videos work wonders for some people, but fare horribly for others? Allow me to explain.

You see, it is not properly about the aerobics videos at all, but about the person watching them. The first and most important thing is that you have the proper attitude towards exercise that will result in success. You need, from the beginning to set reasonable goals and a constant schedule of exercise that will help you succeed in all of your goals, and that is no easy task. That can not come from the aerobic videos it has to come from you.

The most important thing is that you exercise regularly. Doing each aerobic video twice every third Sunday won't count. Frequency matters more than how much time you spend on each once-in-a-blue-moon session. Even if you never make it all the way through your aerobic videos at first, you have to be using them every day or you will not get the maximum results from them I doubt that you will get any results at all. Set realistic goals and stick with them. It is no good telling yourself that you will do a two hour workout with your aerobic videos every day, and then compromising that unachievable goal the very next minute. Set little goals, ones you know that you can succeed at, to build confidence and slowly move on to bigger goals.

Equally important is to have a good space to do your aerobics workout. If you live in a cramped, one room apartment with clothing all over the floor, forget it. You can use some aerobic videos with less space than you might think, but if you don't at least clear a little room to move around in, you will never reach any of your exercise goals, and that is a crying shame. The beginning of your aerobic workout is really setting a time, clearing out a space, and psyching yourself up. Don't expect immediate success from using your aerobic videos. It will be hard work. But if you persevere, within a month you will notice major changes.

Author Biography:

http://www.entertain...icles-guide.com provides readers with the latest reviews, articles, commentaries and write-ups on all entertainment, music, movies andhttp://entertainment...om/resource.htm

Home fitness Equipment For Balance and Core

[aerobic training]

[fat burning]


Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users