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RetireChrebet Icon : (22 March 2015 - 01:28 PM) Haha I'm jk man, but my point was if you've never seen virginia play you would know they weren't going anywhere. Their offense is just painful to watch.
ROBJETS Icon : (22 March 2015 - 03:46 PM) Lol....point taken. But a couple of things. 1 you do realize Nova and Va are in the same bracket right? 2 at least Va lost to a top 25 ranked opponent. Nova lost to an unranked.
ROBJETS Icon : (22 March 2015 - 03:49 PM) Also VA beat some good teams. Lost to Duke,beat Maryland and split games with NC and Louisville. Their wins against quality and ranked opponents was higher and better than Nova.
ROBJETS Icon : (22 March 2015 - 03:55 PM) NC State didn't even get one vote to be in the top 25
2JBallar01 Icon : (22 March 2015 - 10:53 PM) @RichCimini: Random contract note: Antonio Cromartie's 4 yr/$32M deal with Jets includes only $7M gtd - $5M base + $2M roster bonus at signing. #nyj
Mr_Jet Icon : (23 March 2015 - 11:45 AM) January - February - Izzo - April - May
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @MMehtaNYDN: Jets announce that they have signed DE Stephen Bowen. #nyj
2JBallar01 Icon : (24 March 2015 - 01:09 PM) @DrewfromJersey: Coples days as an OLB are over. He'll be back to DL. Good for the #Jets. Pretty bad news for NFL players and their heads. #Jets
2JBallar01 Icon : (24 March 2015 - 01:10 PM) @DWAZ73: #Jets busy today, signing DE Stephen Bowen & OT Corey Hilliard, and making signing of DE Kevin Vickerson official.
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) Mike is building some depth and competition
Jetsfan0099 Icon : (24 March 2015 - 03:23 PM) I like it
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) Jets file tampering charges against Patriots for Kraft's comments
Jetsfan0099 Icon : (24 March 2015 - 08:10 PM) lmao
Jetsfan0099 Icon : (24 March 2015 - 09:53 PM) Jets signing Kellen Davis, TE
Jetsfan0099 Icon : (24 March 2015 - 10:00 PM) Hes a good blocking TE
JSOTF Icon : (25 March 2015 - 06:02 AM) So, the question is.......Do I invest to go see the Jets vs Fish in England this season????????
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) I'm considering going
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) My brother is moving to London next year...so I have a reason to be over there
HarlemHxC814 Icon : (25 March 2015 - 07:10 AM) This August I should say
Smedsthejet Icon : (25 March 2015 - 02:59 PM) You both should do it...I'll buy the first (overpriced) beers as well! Got my ticket back in January
HarlemHxC814 Icon : (25 March 2015 - 03:02 PM) Smeds if I come over I'll be sure to check you out
santana Icon : (25 March 2015 - 09:58 PM) FIRE FIREMAN ED
JSOTF Icon : (26 March 2015 - 03:58 AM) Well, I now live accros the pond and maybe some of us could meet up there?
JSOTF Icon : (26 March 2015 - 03:59 AM) Smeds, where did you get your tickets?
ROBJETS Icon : (26 March 2015 - 05:56 AM) Az bitches!!!
ROBJETS Icon : (26 March 2015 - 06:01 AM) I dont know about all that. As bad as we get over sports the Brits get far worse. You might suffer a huge beat down if you say the wrong thing there. Well maybe not being its televised to the U.S.. Security probably be pretty tight.
ROBJETS Icon : (26 March 2015 - 06:03 AM) Well...... the good thing is I know who to mooch off of now if I go to London.
JSOTF Icon : (26 March 2015 - 06:47 AM) hahahaha, it isnt European Football!
ROBJETS Icon : (26 March 2015 - 07:04 AM) Ive seen a lot of videos. Most countries go psycho over their soccer teams. Ive seen some serious very bloody beat downs. Fans stabbing the players and refs,etc. And they say we are bad in the U.S. not even close to that.
ROBJETS Icon : (26 March 2015 - 07:06 AM) I think one was in Africa....a fan stormed the field and was knifing everyone in sight after his team lost
ROBJETS Icon : (26 March 2015 - 07:08 AM) Hell even in mma when the Brits come over they are all cocky as hell. Big time cocky like they are going to easily destroy everyone they face cocky.
JSOTF Icon : (26 March 2015 - 07:36 AM) hahahaha
JSOTF Icon : (26 March 2015 - 07:36 AM) damn Europeans!
JSOTF Icon : (26 March 2015 - 07:37 AM) They havent fucked with a disgruntled, lifelong Jets fan!!!
Smedsthejet Icon : (26 March 2015 - 02:49 PM) Got my tickets from Ticketmaster the day they went on general sale
ROBJETS Icon : (27 March 2015 - 02:33 AM) You guys get Bellator in London? http://www.bellator.com/schedule its on Spike tv free regular cable channel. in the U.S. and the prelims are free on http://www.spike.com/
ROBJETS Icon : (27 March 2015 - 02:37 AM) London is 4 hours ahead of east coast U.S. Bellator prelims are 7pm Friday night U.S. East Coast time and the main card is 9pm So just add 4 hours to that if you can catch either. Im sure you can catch a stream or use a U.S. VPN if you dont have access to Spike.com. You guys might get Bellator on another channel their just like with the UFC.
ROBJETS Icon : (27 March 2015 - 02:47 AM) Anyway only reason I mentioned it was because of your sense of humor. The last Bellator 134 was called the British Invasion. If you watch mma Might want to add this site to your favorites http://www.mmauk.net...y/bellatornews/
ROBJETS Icon : (27 March 2015 - 02:55 AM) There was one of those hour long shows about the upcoming event featuring the fighters the prior week to Bellator 134 and all 4 of the Brits were cocky as hell. Yelling "The British are coming!!!!"
ROBJETS Icon : (27 March 2015 - 02:57 AM) By the way 135 is tonight if you are interested. I used to watch pretty much all the televised mma now I stick with Bellator and UFC only
ROBJETS Icon : (27 March 2015 - 03:07 AM) that last link is a UK mma site. Only reason i added it. http://www.sherdog.com/ is pretty much the best mma site on the net for everything mma
JSOTF Icon : (27 March 2015 - 07:08 AM) I actually live in Germany
azjetfan Icon : (27 March 2015 - 09:08 PM) Just got done sitting in traffic for 3 hours in Louisville KY.
azjetfan Icon : (27 March 2015 - 09:09 PM) Unbelievably poor planning by the DOT.
santana Icon : (Yesterday, 05:48 PM) Favre on my TV selling shaving razors so I bought a years supply
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Getting the most out your aerobic exercise video

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 09:32 AM

I have been using aerobic workout videos for about a year now, and let me tell you if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything with them, many others use them to embark on a healthier, more successful life. What is the difference? Why do aerobic videos work wonders for some people, but fare horribly for others? Allow me to explain.

You see, it is not properly about the aerobics videos at all, but about the person watching them. The first and most important thing is that you have the proper attitude towards exercise that will result in success. You need, from the beginning to set reasonable goals and a constant schedule of exercise that will help you succeed in all of your goals, and that is no easy task. That can not come from the aerobic videos it has to come from you.

The most important thing is that you exercise regularly. Doing each aerobic video twice every third Sunday won't count. Frequency matters more than how much time you spend on each once-in-a-blue-moon session. Even if you never make it all the way through your aerobic videos at first, you have to be using them every day or you will not get the maximum results from them I doubt that you will get any results at all. Set realistic goals and stick with them. It is no good telling yourself that you will do a two hour workout with your aerobic videos every day, and then compromising that unachievable goal the very next minute. Set little goals, ones you know that you can succeed at, to build confidence and slowly move on to bigger goals.

Equally important is to have a good space to do your aerobics workout. If you live in a cramped, one room apartment with clothing all over the floor, forget it. You can use some aerobic videos with less space than you might think, but if you don't at least clear a little room to move around in, you will never reach any of your exercise goals, and that is a crying shame. The beginning of your aerobic workout is really setting a time, clearing out a space, and psyching yourself up. Don't expect immediate success from using your aerobic videos. It will be hard work. But if you persevere, within a month you will notice major changes.



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