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Smedsthejet Icon : (30 August 2015 - 11:10 AM) Jets just announced first 12 players to be released:
Smedsthejet Icon : (30 August 2015 - 11:10 AM) T. J. Graham, Saalim Hakim, Austin Hill, DeVier Posey, Jonathon Rumph (WRs), Matt LaCosse (TE), James Brewer, Dalton Freeman (OL), Bryan Johnson (LB), Javier Arenas, Curtis Brown, Keith Lewis (DBs)
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Jetsfan0099 Icon : (01 September 2015 - 12:25 PM) Jace Amaro was put on IR, torn labrum.
Jetsfan0099 Icon : (01 September 2015 - 12:26 PM) That sucks, I was looking forward to him at TE
ROBJETS Icon : (01 September 2015 - 07:24 PM) Labrum tear....definitely out for the year. Its not a bad surgery. I used the sling for about a week before I ditched it completely. Supposed to use it for a full 6 weeks. You can get away without it but just have to be careful not raising or moving your arm much and no lifting of pretty much anything. As far as fully healing ....6 mon ths minimum but for lifting heavy and full contact sports I wouldnt trust 6 months
ROBJETS Icon : (01 September 2015 - 07:31 PM) Still not that bad of a surgery on a pain scale. after a few days it mostly just aches like hell. ice and keeping your arm still is important. sleeping is major hard for the first 3 weeks or so. You wake up in pain a god bit. Id be dreaming and jerk my right arm up or move it wrong or lay on it wrong and wake up in major pain. still I liked t better without the sling than being completely immobile with one arm and healed just fine. He will come back from it fine
ganggreen2003 Icon : (01 September 2015 - 08:37 PM) sucks we lost Amaro for the season
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Getting the most out your aerobic exercise video

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 July 2006 - 09:32 AM

I have been using aerobic workout videos for about a year now, and let me tell you if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class with an expensive personal trainer. Although many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything with them, many others use them to embark on a healthier, more successful life. What is the difference? Why do aerobic videos work wonders for some people, but fare horribly for others? Allow me to explain.

You see, it is not properly about the aerobics videos at all, but about the person watching them. The first and most important thing is that you have the proper attitude towards exercise that will result in success. You need, from the beginning to set reasonable goals and a constant schedule of exercise that will help you succeed in all of your goals, and that is no easy task. That can not come from the aerobic videos it has to come from you.

The most important thing is that you exercise regularly. Doing each aerobic video twice every third Sunday won't count. Frequency matters more than how much time you spend on each once-in-a-blue-moon session. Even if you never make it all the way through your aerobic videos at first, you have to be using them every day or you will not get the maximum results from them I doubt that you will get any results at all. Set realistic goals and stick with them. It is no good telling yourself that you will do a two hour workout with your aerobic videos every day, and then compromising that unachievable goal the very next minute. Set little goals, ones you know that you can succeed at, to build confidence and slowly move on to bigger goals.

Equally important is to have a good space to do your aerobics workout. If you live in a cramped, one room apartment with clothing all over the floor, forget it. You can use some aerobic videos with less space than you might think, but if you don't at least clear a little room to move around in, you will never reach any of your exercise goals, and that is a crying shame. The beginning of your aerobic workout is really setting a time, clearing out a space, and psyching yourself up. Don't expect immediate success from using your aerobic videos. It will be hard work. But if you persevere, within a month you will notice major changes.



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