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MikeGangGree... Icon : (19 August 2016 - 07:06 PM) defense is playing like shit
MikeGangGree... Icon : (19 August 2016 - 09:00 PM) Geno still sucks
MikeGangGree... Icon : (19 August 2016 - 09:08 PM) Petty 9/15 120 yards and a TD
MikeGangGree... Icon : (19 August 2016 - 09:27 PM) Sudfeld sucks 2 fumbles
MikeGangGree... Icon : (19 August 2016 - 09:28 PM) petty had then in the red zone going for the go ahead score
MikeGangGree... Icon : (19 August 2016 - 09:31 PM) OK we at the wash 42
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) WOOOO TD!!
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) f*** you Geno. Lets keep Petty
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Petty 15/24 230 yards and 2 TDs
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (23 August 2016 - 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (23 August 2016 - 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
ROBJETS Icon : (24 August 2016 - 11:20 AM) All the Sanchez fans saying he finally has good receivers so he will play well will probably finally have your eyes opened. Looking like he will likely be cut from the Broncos by the end of preseason. He already lost his starting job to the backup and the rookie qb is playing decent too
ROBJETS Icon : (24 August 2016 - 11:21 AM) Sanchez isn't starting this week and may not play at all
ROBJETS Icon : (24 August 2016 - 11:22 AM) SOURCE: NFL LIVE yesterday
ROBJETS Icon : (24 August 2016 - 11:24 AM) 3 turnovers and one td in 2016 preseason
santana Icon : (25 August 2016 - 07:20 AM) he will probably start until week 4 lol hes their geno smith
santana Icon : (25 August 2016 - 07:20 AM) https://youtu.be/f7FZ04xFa2Q
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) Browns trade former first-round pick Barkevious Mingo to Patriots
Jetsfan115 Icon : (25 August 2016 - 06:37 PM) for a conditional draft pick
Jetsfan115 Icon : (26 August 2016 - 05:43 PM) enunwa out for tomorrows game. should give the young WRs some good reps with the first team. CUrious as to who starts in the slot. Will give a good idea of who the jets consider at the top of the group
MikeGangGree... Icon : (Yesterday, 06:59 PM) Starting Offense is starting to worry me
MikeGangGree... Icon : (Yesterday, 07:00 PM) I know its only preseason but they haven't done anything at this in 3 games
MikeGangGree... Icon : (Yesterday, 08:19 PM) Harris got hurt is out for the rest of the game
MikeGangGree... Icon : (Yesterday, 08:53 PM) Well Milliner still sucks
MikeGangGree... Icon : (Yesterday, 09:07 PM) Hack is in
MikeGangGree... Icon : (Yesterday, 09:13 PM) Hack led a 80 yard TD drive!
MikeGangGree... Icon : (Yesterday, 09:13 PM) 4/6 79 yards
MikeGangGree... Icon : (Yesterday, 09:42 PM) And a pick for Hack now
MikeGangGree... Icon : (Yesterday, 09:44 PM) Well if the giants take the lead It will be interesting to see hack in the 2 min drill
MikeGangGree... Icon : (Yesterday, 09:44 PM) and now the giants have the lead
MikeGangGree... Icon : (Yesterday, 09:45 PM) Hack has 2 mins and 3 timeouts so lets see what he can do
MikeGangGree... Icon : (Yesterday, 09:48 PM) Hack has missed 4 in a row
MikeGangGree... Icon : (Yesterday, 09:52 PM) 4th and 1
MikeGangGree... Icon : (Yesterday, 09:53 PM) Booooo we lose
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Natural Sources Of Vitamin C

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 August 2006 - 08:32 AM

Vitamin C: Get Some Every Day by Linda Polansky

There is a lot of information out there these days about
different vitamins and minerals. You may wonder what is most
important and you may be afraid of using supplements and
getting too much of some vitamins. Vitamin C is one of the less
complicated vitamins both in terms of what it does and how to
get it.



Scurvy Or Vitamin C Deficiency

Vitamin C is water soluble. This means that your body doesn’t
store it for later. That’s why sailors in the old days used to
get scurvy, a disease caused by vitamin C deficiency. The best
sources of vitamin C are types of produce like citrus and
berries that don’t travel well and weren’t part of a regular
diet at sea. Sailors didn’t have vitamin C supplements then,
either, so their bodies would run out of vitamin C quickly and
they would develop scurvy, marked by things like dry hair and
skin, bleeding gums, and frequent nosebleeds. Scurvy is pretty
rare these days, especially in the United States, but it is
still important to make sure you get enough vitamin C every
day. Because it is water soluble, your body gets rid of
whatever you don’t need that day when you urinate, so that also
means it’s very difficult to get too much, and if you do, it
isn’t toxic, but it will give you a stomach ache or diarrhea.



Health Benefits Of Vitamin C

What does vitamin C do for you? For starters, it is an
antioxidant, which have been in the news a lot recently. When
our bodies break down food and convert it to energy, they
produce free radicals, which cause minor damage and are a large
cause of the effects of aging on the body. Antioxidants help
minimize this damage and therefore, slow down the aging
process. Vitamin C helps keep our skin, teeth, and bones
healthy, as well as helping us recover from wounds. It can also
help us resist the negative effects of chemicals and pollutants.


Vitamin C Foods

In addition to vitamin C supplements, vitamin C can be found in
some amount in all fruits and vegetables. Along with the citrus
and berries mentioned earlier, green peppers, broccoli and
leafy greens are also excellent sources of high amounts of
vitamin C.

The US Recommended Daily Allowance (RDA) of vitamin C for men
(over 18) is 90 mg per day, while for women it is 75 mg per
day. The recommended allowances for children start at 30 mg and
increase with age; ask your pediatrician for guidance.


About The Author: Linda Polansky writes about
http://www.buyvitaminsmart.com/, Best health vitamins


[bodybuilding] [health and wellness]



http://thor-body-bui...ntry_id=1536809
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