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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
azjetfan Icon : (03 March 2015 - 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (03 March 2015 - 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (03 March 2015 - 01:15 PM) FA from Houston. Obvious Mac connection.
ganggreen2003 Icon : (03 March 2015 - 02:33 PM) NO TO MEVIS NO TO MEVIS
HarlemHxC814 Icon : (03 March 2015 - 03:26 PM) FIRE MACCAGNAN
HarlemHxC814 Icon : (03 March 2015 - 03:26 PM) FIRE BOWLES
HarlemHxC814 Icon : (03 March 2015 - 03:26 PM) CONSTANT TURNOVER
azjetfan Icon : (03 March 2015 - 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (03 March 2015 - 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
HarlemHxC814 Icon : (03 March 2015 - 06:23 PM) THE KNICKS
Chaos Icon : (03 March 2015 - 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (03 March 2015 - 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (03 March 2015 - 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (03 March 2015 - 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
HarlemHxC814 Icon : (03 March 2015 - 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (03 March 2015 - 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (03 March 2015 - 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (Yesterday, 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (Yesterday, 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (Yesterday, 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (Yesterday, 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (Yesterday, 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (Yesterday, 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (Yesterday, 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
santana Icon : (Yesterday, 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (Yesterday, 08:06 AM) #2 baby
santana Icon : (Yesterday, 08:07 AM) WE DID IT!
santana Icon : (Yesterday, 08:07 AM) thnx idzik
HarlemHxC814 Icon : (Yesterday, 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (Yesterday, 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
Jetsfan0099 Icon : (Yesterday, 08:30 AM) FIRE MACCAGNAN
Jetsfan0099 Icon : (Yesterday, 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (Yesterday, 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (Yesterday, 08:36 AM) so many teams have space
Chaos Icon : (Yesterday, 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (Yesterday, 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (Yesterday, 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (Yesterday, 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (Yesterday, 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
Chaos Icon : (Yesterday, 04:41 PM) @KristianRDyer: Source: If Marcus Mariota is at No. 6, Eagles will make trade with #Jets http://www.metro.us/...-mCQODxZ1xjBVA/ … via @metronewyork #NYJets
Jetsfan0099 Icon : (Yesterday, 05:18 PM) Jets bringing in Kendall Langford and CHris Canty for visits
Jetsfan0099 Icon : (Yesterday, 05:20 PM) Cassel blows
Jetsfan115 Icon : (Yesterday, 08:07 PM) I wouldn't mind trading down personally
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Natural Sources Of Vitamin C

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 August 2006 - 08:32 AM

Vitamin C: Get Some Every Day by Linda Polansky

There is a lot of information out there these days about
different vitamins and minerals. You may wonder what is most
important and you may be afraid of using supplements and
getting too much of some vitamins. Vitamin C is one of the less
complicated vitamins both in terms of what it does and how to
get it.



Scurvy Or Vitamin C Deficiency

Vitamin C is water soluble. This means that your body doesn’t
store it for later. That’s why sailors in the old days used to
get scurvy, a disease caused by vitamin C deficiency. The best
sources of vitamin C are types of produce like citrus and
berries that don’t travel well and weren’t part of a regular
diet at sea. Sailors didn’t have vitamin C supplements then,
either, so their bodies would run out of vitamin C quickly and
they would develop scurvy, marked by things like dry hair and
skin, bleeding gums, and frequent nosebleeds. Scurvy is pretty
rare these days, especially in the United States, but it is
still important to make sure you get enough vitamin C every
day. Because it is water soluble, your body gets rid of
whatever you don’t need that day when you urinate, so that also
means it’s very difficult to get too much, and if you do, it
isn’t toxic, but it will give you a stomach ache or diarrhea.



Health Benefits Of Vitamin C

What does vitamin C do for you? For starters, it is an
antioxidant, which have been in the news a lot recently. When
our bodies break down food and convert it to energy, they
produce free radicals, which cause minor damage and are a large
cause of the effects of aging on the body. Antioxidants help
minimize this damage and therefore, slow down the aging
process. Vitamin C helps keep our skin, teeth, and bones
healthy, as well as helping us recover from wounds. It can also
help us resist the negative effects of chemicals and pollutants.


Vitamin C Foods

In addition to vitamin C supplements, vitamin C can be found in
some amount in all fruits and vegetables. Along with the citrus
and berries mentioned earlier, green peppers, broccoli and
leafy greens are also excellent sources of high amounts of
vitamin C.

The US Recommended Daily Allowance (RDA) of vitamin C for men
(over 18) is 90 mg per day, while for women it is 75 mg per
day. The recommended allowances for children start at 30 mg and
increase with age; ask your pediatrician for guidance.


About The Author: Linda Polansky writes about
http://www.buyvitaminsmart.com/, Best health vitamins


[bodybuilding] [health and wellness]



http://thor-body-bui...ntry_id=1536809
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