NYJetsFan.com Forums: Natural Sources Of Vitamin C - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
santana Icon : (Today, 04:14 PM) you wanna get nuts?!?! COME ON LETS GET NUTS
santana Icon : (Today, 04:14 PM) LUDOGRETS CHOO CHOOO
HarlemHxC814 Icon : (Today, 04:14 PM) PARADE FOR RAIL
santana Icon : (Today, 04:14 PM) ludogorets
HarlemHxC814 Icon : (Today, 04:15 PM) #PARADEFORRAUL
Jetsman05 Icon : (Today, 04:15 PM) dont think we'll get the result we need
santana Icon : (Today, 04:15 PM) RAUL BEST EVER!!
santana Icon : (Today, 04:15 PM) this messi guy pfff not even a top lad
Jetsman05 Icon : (Today, 04:16 PM) 27 and the all time leading goal scorer in european cup and la liga history... crazy
santana Icon : (Today, 04:17 PM) raul ny cosmos hype is real!!... crazy
santana Icon : (Today, 04:18 PM) I want nasri to bite neuer
Jetsman05 Icon : (Today, 04:28 PM) Agueroooooooo
Jetsman05 Icon : (Today, 04:28 PM) Xabi at faulttttt
santana Icon : (Today, 04:30 PM) SPEEEEED
Jetsman05 Icon : (Today, 04:33 PM) KUUUUUNNNNN
santana Icon : (Today, 04:33 PM) I like zabaleta a lot but hes such a dope haha
Jetsman05 Icon : (Today, 04:33 PM) what a f***ing player
Jetsman05 Icon : (Today, 04:34 PM) unbelievable
santana Icon : (Today, 04:34 PM) Yeah
santana Icon : (Today, 04:34 PM) its decided city should be renamed to Aguero and friends
Jetsman05 Icon : (Today, 04:35 PM) haha yeah zaba looks like a player who should of played 15 years ago when tackles like that were deemed good
santana Icon : (Today, 04:35 PM) jeez
santana Icon : (Today, 04:35 PM) mistakes by boateng and xabi
Jetsman05 Icon : (Today, 04:36 PM) bayern exhausted from working with 10 men
santana Icon : (Today, 04:36 PM) aguero the long con
santana Icon : (Today, 04:36 PM) aguero isnt exhausted though
santana Icon : (Today, 04:37 PM) OP as fuck
Jetsman05 Icon : (Today, 04:37 PM) Pep will be fuming
santana Icon : (Today, 04:38 PM) no more fun practices for bayern
santana Icon : (Today, 04:38 PM) carrying team mates around and skipping
Jetsman05 Icon : (Today, 04:38 PM) all eyes on tomorrow. Liverpool don't get a result and Rodgers seat is on fire
santana Icon : (Today, 04:39 PM) what
santana Icon : (Today, 04:39 PM) I thought I just read that liverpool is sticking with him
Jetsman05 Icon : (Today, 04:41 PM) they will, atleast until january... but if we do not get a result tomorrow, it'll go down hill even faster
Jetsman05 Icon : (Today, 04:41 PM) he won't survive the season if he doesnt figure it out
santana Icon : (Today, 04:42 PM) moyes to liverpool confirmed!
santana Icon : (Today, 04:43 PM) bayern two bad passes one bad tackle today punished by aguero
santana Icon : (Today, 04:43 PM) otherwise city looked rather crapola
Jetsman05 Icon : (Today, 04:47 PM) moyesy coaching in your favorite league now
santana Icon : (Today, 04:50 PM) yeah i saw that he was at real sociedad
santana Icon : (Today, 04:51 PM) http://gfycat.com/MilkyMajesticDingo
santana Icon : (Today, 04:52 PM) also very casual
santana Icon : (Today, 04:52 PM) boca represent
santana Icon : (Today, 05:13 PM) http://gfycat.com/Of...ingAmazonparrot
santana Icon : (Today, 05:13 PM) that is the most raul goal i have ever seen
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Natural Sources Of Vitamin C

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 August 2006 - 08:32 AM

Vitamin C: Get Some Every Day by Linda Polansky

There is a lot of information out there these days about
different vitamins and minerals. You may wonder what is most
important and you may be afraid of using supplements and
getting too much of some vitamins. Vitamin C is one of the less
complicated vitamins both in terms of what it does and how to
get it.



Scurvy Or Vitamin C Deficiency

Vitamin C is water soluble. This means that your body doesn’t
store it for later. That’s why sailors in the old days used to
get scurvy, a disease caused by vitamin C deficiency. The best
sources of vitamin C are types of produce like citrus and
berries that don’t travel well and weren’t part of a regular
diet at sea. Sailors didn’t have vitamin C supplements then,
either, so their bodies would run out of vitamin C quickly and
they would develop scurvy, marked by things like dry hair and
skin, bleeding gums, and frequent nosebleeds. Scurvy is pretty
rare these days, especially in the United States, but it is
still important to make sure you get enough vitamin C every
day. Because it is water soluble, your body gets rid of
whatever you don’t need that day when you urinate, so that also
means it’s very difficult to get too much, and if you do, it
isn’t toxic, but it will give you a stomach ache or diarrhea.



Health Benefits Of Vitamin C

What does vitamin C do for you? For starters, it is an
antioxidant, which have been in the news a lot recently. When
our bodies break down food and convert it to energy, they
produce free radicals, which cause minor damage and are a large
cause of the effects of aging on the body. Antioxidants help
minimize this damage and therefore, slow down the aging
process. Vitamin C helps keep our skin, teeth, and bones
healthy, as well as helping us recover from wounds. It can also
help us resist the negative effects of chemicals and pollutants.


Vitamin C Foods

In addition to vitamin C supplements, vitamin C can be found in
some amount in all fruits and vegetables. Along with the citrus
and berries mentioned earlier, green peppers, broccoli and
leafy greens are also excellent sources of high amounts of
vitamin C.

The US Recommended Daily Allowance (RDA) of vitamin C for men
(over 18) is 90 mg per day, while for women it is 75 mg per
day. The recommended allowances for children start at 30 mg and
increase with age; ask your pediatrician for guidance.


About The Author: Linda Polansky writes about
http://www.buyvitaminsmart.com/, Best health vitamins


[bodybuilding] [health and wellness]



http://thor-body-bui...ntry_id=1536809
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users