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azjetfan Icon : (15 April 2015 - 08:48 PM) I understand why. What I'm saying is if you take a jab people will jab back. Have you heard that saying " dont throw rocks when you live in a glass house?"
ROBJETS Icon : (15 April 2015 - 08:49 PM) The way you understand things if I call you an idiot about not wanting to trade for a high end qb its no different from me disrespecting your family. Thats what Im getting from you. So the way you see things everything is equally personal
azjetfan Icon : (15 April 2015 - 08:50 PM) From complete strangers on an Internet forum? Yes. Man up
azjetfan Icon : (15 April 2015 - 08:51 PM) Nod the debate was if he is a "high end" player. I thought he was well above average but not worth a 6th overall pick
ROBJETS Icon : (15 April 2015 - 08:55 PM) Not worth my time to even acknowledge anymore. Just going to ignore you like I do Mr. Jet. You have a lot of mental growing up to do.
azjetfan Icon : (15 April 2015 - 08:57 PM) That's funny coming from a guy who went butt f*** crazy a couple hours ago
azjetfan Icon : (15 April 2015 - 08:57 PM) Meanwhile you can't seem to respect that others opinions are different than yours
azjetfan Icon : (15 April 2015 - 08:59 PM) You are emotionally weak. You went through some serious shit growing up and you can't adjust. You take it out on your keyboard.
azjetfan Icon : (15 April 2015 - 09:00 PM) When someone challenges your immaturity you have a complete crazy freak out and act like a girl on her first period
azjetfan Icon : (15 April 2015 - 09:00 PM) Hence the "go wipe your pussy and man up comment
Mr_Jet Icon : (15 April 2015 - 10:16 PM) Please Rob, leave my name out of your little bitchfest.
ROBJETS Icon : (15 April 2015 - 11:46 PM) My bad. You have been respecting my request to you I had a while backI made to you by us not commenting to each other to keep peace between us. I was totally in the wrong for bringing your name up at all and into an argument with member that has issues. I got furious furious with a child. I should've just ignored him like I do the other immature kids on some game forums and sites I belong to. Wont happen again. My apologies for bringing your name into it Mr. Jet.
azjetfan Icon : (16 April 2015 - 07:04 AM) Dude.... Get back on your meds.
blk_orion Icon : (16 April 2015 - 07:47 AM) WTF? Really???
blk_orion Icon : (16 April 2015 - 07:48 AM) Now back to our regular scheduled program......
HarlemHxC814 Icon : (16 April 2015 - 08:08 AM) Lol that escalated quickly
azjetfan Icon : (16 April 2015 - 10:24 AM) Rex is chirping again.
azjetfan Icon : (16 April 2015 - 10:26 AM) He said he is going to try and kick the Shit out of the Jets
azjetfan Icon : (16 April 2015 - 10:26 AM) http://sports.yahoo....l8xBHNlYwNzcg--
azjetfan Icon : (16 April 2015 - 10:26 AM) I still like the guy. He's entertaining
Jetsfan115 Icon : (16 April 2015 - 01:25 PM) i miss rex. love his demeanor
Jetsfan115 Icon : (16 April 2015 - 01:26 PM) i'd be happy if he kicks the shit out of miami and NE every year
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) I'm excited for the new coaching staff
Jetsfan0099 Icon : (16 April 2015 - 09:56 PM) Rex wsa fun, but he was too much with the defense instead of the entire football team
Jetsfan0099 Icon : (16 April 2015 - 09:57 PM) also he didn't always hold players accountable. I think Bowles will make the team more disciplined.
santana Icon : (17 April 2015 - 02:50 AM) I don't have any faith in bowles
azjetfan Icon : (17 April 2015 - 08:15 AM) “San Diego Chargers will ultimately make a deal with the Tennessee Titans for the number two overall pick. As part of that trade, the Chargers will send the number 17 overall pick and Philip Rivers, just as a start, for the number two pick.”
azjetfan Icon : (17 April 2015 - 08:15 AM) Damn... Who called it? This guy.
azjetfan Icon : (17 April 2015 - 08:16 AM) http://national.sunt...s-mariota-trade
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) So we would now lose out on maroita and rivers
MikeGangGree... Icon : (17 April 2015 - 10:13 AM) Ain't that super
Jetsfan115 Icon : (17 April 2015 - 01:39 PM) do we make a trade for AP?
santana Icon : (17 April 2015 - 02:41 PM) I believe the rivers stuff is all speculation
Jetsfan0099 Icon : (17 April 2015 - 03:38 PM) So a top ten qb and the 17th pick for the 2nd overall as a start? Makes sense
Jetsfan0099 Icon : (17 April 2015 - 03:39 PM) So Many smokescreens this time of year
Jetsfan115 Icon : (17 April 2015 - 04:08 PM) only 2 more weeks before we find out. draft day will be exciting
Jetsfan115 Icon : (17 April 2015 - 04:09 PM) my money is we'll take a pass rushing OLB
Jetsfan0099 Icon : (17 April 2015 - 08:08 PM) Yup, unless they trade up.
azjetfan Icon : (Yesterday, 07:36 PM) Just spent two w
azjetfan Icon : (Yesterday, 07:36 PM) hours in a fitting booth for my new irons.
azjetfan Icon : (Yesterday, 07:37 PM) going with Ping G25
azjetfan Icon : (Yesterday, 07:37 PM) 4-pw
santana Icon : (Today, 02:36 AM) Nice
santana Icon : (Today, 02:38 AM) My mizunos are still in Va I need to fly them down. Tired of borrowing clubs
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Natural Sources Of Vitamin C

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 August 2006 - 08:32 AM

Vitamin C: Get Some Every Day by Linda Polansky

There is a lot of information out there these days about
different vitamins and minerals. You may wonder what is most
important and you may be afraid of using supplements and
getting too much of some vitamins. Vitamin C is one of the less
complicated vitamins both in terms of what it does and how to
get it.



Scurvy Or Vitamin C Deficiency

Vitamin C is water soluble. This means that your body doesn’t
store it for later. That’s why sailors in the old days used to
get scurvy, a disease caused by vitamin C deficiency. The best
sources of vitamin C are types of produce like citrus and
berries that don’t travel well and weren’t part of a regular
diet at sea. Sailors didn’t have vitamin C supplements then,
either, so their bodies would run out of vitamin C quickly and
they would develop scurvy, marked by things like dry hair and
skin, bleeding gums, and frequent nosebleeds. Scurvy is pretty
rare these days, especially in the United States, but it is
still important to make sure you get enough vitamin C every
day. Because it is water soluble, your body gets rid of
whatever you don’t need that day when you urinate, so that also
means it’s very difficult to get too much, and if you do, it
isn’t toxic, but it will give you a stomach ache or diarrhea.



Health Benefits Of Vitamin C

What does vitamin C do for you? For starters, it is an
antioxidant, which have been in the news a lot recently. When
our bodies break down food and convert it to energy, they
produce free radicals, which cause minor damage and are a large
cause of the effects of aging on the body. Antioxidants help
minimize this damage and therefore, slow down the aging
process. Vitamin C helps keep our skin, teeth, and bones
healthy, as well as helping us recover from wounds. It can also
help us resist the negative effects of chemicals and pollutants.


Vitamin C Foods

In addition to vitamin C supplements, vitamin C can be found in
some amount in all fruits and vegetables. Along with the citrus
and berries mentioned earlier, green peppers, broccoli and
leafy greens are also excellent sources of high amounts of
vitamin C.

The US Recommended Daily Allowance (RDA) of vitamin C for men
(over 18) is 90 mg per day, while for women it is 75 mg per
day. The recommended allowances for children start at 30 mg and
increase with age; ask your pediatrician for guidance.


About The Author: Linda Polansky writes about
http://www.buyvitaminsmart.com/, Best health vitamins


[bodybuilding] [health and wellness]



http://thor-body-bui...ntry_id=1536809
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