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azjetfan Icon : (Yesterday, 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (Yesterday, 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (Yesterday, 01:15 PM) FA from Houston. Obvious Mac connection.
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azjetfan Icon : (Yesterday, 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (Yesterday, 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
HarlemHxC814 Icon : (Yesterday, 06:23 PM) THE KNICKS
Chaos Icon : (Yesterday, 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (Yesterday, 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (Yesterday, 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
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ganggreen2003 Icon : (Yesterday, 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (Yesterday, 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (Yesterday, 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (Yesterday, 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (Today, 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (Today, 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (Today, 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (Today, 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (Today, 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (Today, 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (Today, 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
santana Icon : (Today, 08:06 AM) "NFL released its first 2015 League Year cap report to teams. Teams w/most room: 1) Jaguars $64.058M; 2) Jets $52.901; 3) Raiders $52.598M."
santana Icon : (Today, 08:06 AM) #2 baby
santana Icon : (Today, 08:07 AM) WE DID IT!
santana Icon : (Today, 08:07 AM) thnx idzik
HarlemHxC814 Icon : (Today, 08:09 AM) RE-HIRE IDZIK
HarlemHxC814 Icon : (Today, 08:10 AM) Well in all fairness, when I think about the Jets I do think about number two
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Jetsfan0099 Icon : (Today, 08:30 AM) The Jaguars hired John Idzik for his expertise in contract negotiating
Chaos Icon : (Today, 08:36 AM) ppl are going to get paid this offseason.
Chaos Icon : (Today, 08:36 AM) so many teams have space
Chaos Icon : (Today, 08:39 AM) eagles have 48M in cap space. Chip is going to go HAM this offseason.
Chaos Icon : (Today, 12:35 PM) @RapSheet: The #Bills have traded for Matt Cassel, the team announced.
Jetsfan115 Icon : (Today, 12:43 PM) rex is gearing up his team
Jetsfan115 Icon : (Today, 12:43 PM) a QB that won't turn it over. 2 stud Rbs for ground and pound and will now start building his defense
azjetfan Icon : (Today, 01:49 PM) McCoys agent said the trade is not final and he hinted that he may not be willing to play there.
Chaos Icon : (Today, 04:41 PM) @KristianRDyer: Source: If Marcus Mariota is at No. 6, Eagles will make trade with #Jets http://www.metro.us/...-mCQODxZ1xjBVA/ … via @metronewyork #NYJets
Jetsfan0099 Icon : (Today, 05:18 PM) Jets bringing in Kendall Langford and CHris Canty for visits
Jetsfan0099 Icon : (Today, 05:20 PM) Cassel blows
Jetsfan115 Icon : (Today, 08:07 PM) I wouldn't mind trading down personally
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Benefits of Vitamin D

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 August 2006 - 09:04 AM

Vitamin D: Walk On The Sunny Side Of The Street
Author: Linda Polansky

Vitamin D is commonly discussed together with calcium as a
nutrient that can help your bones and teeth stay strong and for
older people or those with osteoporosis, less likely to
fracture.

Vitamin D and Women Breast Cancer

A recent study even shows that vitamin D may be
helpful in preventing breast cancer, though research in this
area is new and not widely proven yet.

Particularly as people live longer and are more likely to
experience weakened bones and the problems they can cause, it
is important to make sure that you get enough vitamin D.
However, you do need to be careful with vitamin D supplements
and look at how much you are getting in your diet as well.
Vitamin D is fat soluble and as such, is stored in the body.


Vitamin D Toxicity

That means if you get too much, it can be toxic. Toxic levels
of vitamin D can cause vomiting, constipation, and weakness and
over time can have more serious health effects on the heart and
kidneys.

Vitamin D is also unique in that our skin makes a form of it,
vitamin D3, when exposed to the ultraviolet B (UVB) in
sunlight. Excessive sun exposure is not necessary for this to
take place, but people who are rarely exposed to unobstructed
sunlight need to make sure that get more vitamin D in their
diets. Aside from fish, there are not very many food sources
that are naturally high in vitamin D. However, vitamin D is
added to most milk available commercially, and box cereals are
often fortified with it as well.

Vitamin D Deficiency

The addition of vitamin D to the commercial milk supply has been credited with the near elimination of rickets, a vitamin D deficiency in children,
though rickets is becoming a problem again in some parts of the
US.

Vitamin D by itself does not strengthen bone. Once you take in
a vitamin D supplement, consume it in food, or your skin makes
it, your liver and kidneys change it into a hormone that helps
your body absorb more calcium, and it is the calcium that helps
your bones. Vitamin D can only help your body use calcium if you
are putting calcium in it, so you need to make sure you are
getting enough calcium as well. Many supplements will contain
both, and foods that are fortified with vitamin D usually have
calcium in them also. Some studies show that vitamin D also is
good for your immune system.


About The Author: Linda Polansky writes about
http://www.buyvitaminsmart.com/, Best health vitamins

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