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RIP Joe McKnight
MikeGangGree... Icon : (27 November 2016 - 07:05 PM) 2nd and 3
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) f***
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) grounding
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) 3rd and 11
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Nice job guys
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Really
MikeGangGree... Icon : (27 November 2016 - 07:10 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) Yep
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) here we go
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) COME ON D
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) PLEASE
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) We arent going to keep them out of FG range'
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) we have to keep them out of the end zone
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 3rd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) 3RD AND 4
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) I bet they go for it
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) COME ON D!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) SHIT!!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) THAT WAS THE PLAY
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WE SUCK
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WIDE OPEN
MikeGangGree... Icon : (27 November 2016 - 07:18 PM) FIRE THE WHOLE DEFENSE
MikeGangGree... Icon : (27 November 2016 - 07:19 PM) Bubba from forest gump has that blank dumb stare
MikeGangGree... Icon : (27 November 2016 - 07:20 PM) COME ON FITZ
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) THAT SHOULDNT STAND
ganggreen2003 Icon : (27 November 2016 - 07:21 PM) his foot was out of bounds
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) WELL THATS A BREAK
MikeGangGree... Icon : (27 November 2016 - 07:22 PM) 75 yards away
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) Thats not gonna do it'
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) 2nd and 4
MikeGangGree... Icon : (27 November 2016 - 07:24 PM) f*** YOU RYAN FITZPATRICK
MikeGangGree... Icon : (27 November 2016 - 07:25 PM) YOU SORRY SON OF A BITCH
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) it keeps us in the hunt for a top 5 pick
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) I'm glad we lost
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) we need to get a top 5 pick in the draft
MikeGangGree... Icon : (27 November 2016 - 07:26 PM) COME ON D!!!
Jetsfan115 Icon : (27 November 2016 - 07:28 PM) Good job fitz. Way to keep us at the fifth overall pick
MikeGangGree... Icon : (27 November 2016 - 07:28 PM) AND DO WHAT WITH IT?????
MikeGangGree... Icon : (27 November 2016 - 07:29 PM) What the f*** are we going to take
at 5?????
MikeGangGree... Icon : (27 November 2016 - 07:30 PM) They will just take another f***ing D player
MikeGangGree... Icon : (27 November 2016 - 07:31 PM) Like Peppers
ganggreen2003 Icon : (28 November 2016 - 08:21 AM) We better NOT bring MEvis back next season he's clearly past his prime
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Benefits of Vitamin D

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 August 2006 - 09:04 AM

Vitamin D: Walk On The Sunny Side Of The Street
Author: Linda Polansky

Vitamin D is commonly discussed together with calcium as a
nutrient that can help your bones and teeth stay strong and for
older people or those with osteoporosis, less likely to
fracture.

Vitamin D and Women Breast Cancer

A recent study even shows that vitamin D may be
helpful in preventing breast cancer, though research in this
area is new and not widely proven yet.

Particularly as people live longer and are more likely to
experience weakened bones and the problems they can cause, it
is important to make sure that you get enough vitamin D.
However, you do need to be careful with vitamin D supplements
and look at how much you are getting in your diet as well.
Vitamin D is fat soluble and as such, is stored in the body.


Vitamin D Toxicity

That means if you get too much, it can be toxic. Toxic levels
of vitamin D can cause vomiting, constipation, and weakness and
over time can have more serious health effects on the heart and
kidneys.

Vitamin D is also unique in that our skin makes a form of it,
vitamin D3, when exposed to the ultraviolet B (UVB) in
sunlight. Excessive sun exposure is not necessary for this to
take place, but people who are rarely exposed to unobstructed
sunlight need to make sure that get more vitamin D in their
diets. Aside from fish, there are not very many food sources
that are naturally high in vitamin D. However, vitamin D is
added to most milk available commercially, and box cereals are
often fortified with it as well.

Vitamin D Deficiency

The addition of vitamin D to the commercial milk supply has been credited with the near elimination of rickets, a vitamin D deficiency in children,
though rickets is becoming a problem again in some parts of the
US.

Vitamin D by itself does not strengthen bone. Once you take in
a vitamin D supplement, consume it in food, or your skin makes
it, your liver and kidneys change it into a hormone that helps
your body absorb more calcium, and it is the calcium that helps
your bones. Vitamin D can only help your body use calcium if you
are putting calcium in it, so you need to make sure you are
getting enough calcium as well. Many supplements will contain
both, and foods that are fortified with vitamin D usually have
calcium in them also. Some studies show that vitamin D also is
good for your immune system.


About The Author: Linda Polansky writes about
http://www.buyvitaminsmart.com/, Best health vitamins

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[bodybuilding] [breast cancer]



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