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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
518-JeTS-FaN Icon : (Today, 11:23 AM) marshall traded to the jets pending a physical
2JBallar01 Icon : (Today, 11:36 AM) Looks like a
2JBallar01 Icon : (Today, 11:36 AM) 5th rounder going to Bears
2JBallar01 Icon : (Today, 11:37 AM) Probably means no Cooper or White now. Hopefully that trade with Eagles happens and we trade down
santana Icon : (Today, 11:51 AM) Cooper is pooper
santana Icon : (Today, 11:51 AM) need cutler
MikeGangGree... Icon : (Today, 11:51 AM) Raiders are taking cooper
santana Icon : (Today, 11:51 AM) 2010 me is so excited
santana Icon : (Today, 11:53 AM) http://i.imgur.com/ZD7ljLV.gif
azjetfan Icon : (Today, 01:39 PM) So with the legal tampering period starting tomorrow who are we targeting?
azjetfan Icon : (Today, 01:40 PM) I am sure Maxwell, Cro McCourtney will be rumored but who else?
Chaos Icon : (Today, 01:49 PM) revis?
Chaos Icon : (Today, 01:49 PM) hopefully some linemen
HarlemHxC814 Icon : (Today, 01:50 PM) FIRE MACCAGNAN
azjetfan Icon : (Today, 02:10 PM) FIRE BOWLES!
azjetfan Icon : (Today, 02:12 PM) Mike Iupati?
azjetfan Icon : (Today, 02:13 PM) Bryan Bulaga?
azjetfan Icon : (Today, 02:13 PM) Orlando Franklin had a great year at Guard last year
HarlemHxC814 Icon : (Today, 02:20 PM) TRADE MARSHALL
MikeGangGree... Icon : (Today, 02:21 PM) CUT WILKERSON
MikeGangGree... Icon : (Today, 02:21 PM) MOVE TO LA
HarlemHxC814 Icon : (Today, 02:21 PM) Would love any of those 3
HarlemHxC814 Icon : (Today, 02:22 PM) Iupati for sure though
azjetfan Icon : (Today, 02:25 PM) From my understanding Snacks is a RFA? So we can match whatever deal he is offered?
azjetfan Icon : (Today, 02:26 PM) So we need to Address the O-line and HB depth on Offense.
azjetfan Icon : (Today, 02:26 PM) The secondary and OLB on D
azjetfan Icon : (Today, 02:27 PM) We have a shit pot of Money and 5 picks.
azjetfan Icon : (Today, 02:27 PM) I hope Gailey can fix this Offense.
azjetfan Icon : (Today, 02:28 PM) I feel like I am ranting like GG2003
azjetfan Icon : (Today, 02:29 PM) FIRE HARRIS!
ganggreen2003 Icon : (Today, 02:46 PM) We can get all the weapons we can get to load the weapon but until the JETS have a QB
ganggreen2003 Icon : (Today, 02:46 PM) we will be wasting talent
ganggreen2003 Icon : (Today, 02:46 PM) and the worst thing in life is WASTED TALENT!!! - A BRONX TALE
ganggreen2003 Icon : (Today, 04:08 PM) One of the most positive things that this Marshall signing brings is Amaro getting more balls thrown to him
ganggreen2003 Icon : (Today, 04:08 PM) and we'll finally have legitimate size at WR in the redzone
ganggreen2003 Icon : (Today, 04:08 PM) but still the biggest issue is QB
ganggreen2003 Icon : (Today, 04:09 PM) we can get monsters at WR but without a QB to throw them the ball, it's a waste of talent
azjetfan Icon : (Today, 04:30 PM) Or maybe its a waste of a QB with no WRs to throw to.
HarlemHxC814 Icon : (Today, 04:53 PM) Or anyone to block for him
azjetfan Icon : (Today, 05:17 PM) fire em all
Jetsfan0099 Icon : (Today, 05:37 PM) Get pumped that we have actual wr talent now
ganggreen2003 Icon : (Today, 06:25 PM) being that the JETS haven't had a WR go over 1,000 yards since 2007 when J-CO did it, is pretty indicative how bad our WR corps and subsequently our QB play has been
ganggreen2003 Icon : (Today, 06:27 PM) and that was Chad's last year as a NEW YORK JET
ganggreen2003 Icon : (Today, 06:35 PM) and as far as Harris getting re-signed the only good thing is he is not going to end up with the bills other than that...he's not worth 15 mil guaranteed
santana Icon : (Today, 08:30 PM) FIRE MARSHALL
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The Foods You Love May Be Killing You Mens Health

#1 User is offline   bobzero11 Icon

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Posted 01 July 2005 - 11:40 PM

http://www.menshealt...010cfe793cd____

I recommend subscribing to the magazine (Men's Health) which is worth money or at least the newsletter which is free... but this is an interesting article about small changes you can make in your diet to help your health... I would love to see one of you guys tailgaiting with the burger suggestions they give you...

Go Toward the Light
The foods you love may be killing you. Elevate your eats by transforming them into muscle-building fuel

Photographs by: Robert Lewis, By: Maureen Callahan, M.S., R.D.
Reviewed on 04/08/2005
Posted on 02/10/2005

It's a battle royale, with cheese. In one corner of your mind, there's the satisfaction of that trim, hard body you've built. In the other, there's the hamburger--juicy, tasty, covered with a blanket of melted Cheddar. Or maybe your struggle is against nachos. Or crispy fish and chips. Or pizza. Hard to believe there ever was a time when mankind could be seduced by an apple, isn't it?
To avoid temptation, you could wire your refrigerator to deliver a shock every time you open the door. Or you could continue eating pizza, nachos, burgers--all of your favorite comfort foods--without guilt. It can be done. With a few easy tweaks, just about any food can be transformed into good stuff that satisfies your nutritional needs, your tastebuds, and even your nostalgic cravings. Make your foods this way and you'll have our blessing to pig out.

Burger
What's so bad? Ground beef is shot through with fat, and that white-bread bun offers little but rapidly digested simple sugars.
Make it better: Start with extra-lean ground beef--if you don't overcook it, it'll taste great. Chop up some onions and thawed frozen spinach and mix them into the beef. The vegetables add vitamins and replace some of the moisture lost when you switched to leaner ground beef. Better yet, build those burgers with grass-fed beef or lean ground buffalo, at roughly 4 grams (g) of fat per 4 ounces. Researchers at Purdue University found that wild game and grass-fed meats have higher levels of good-for-the-brain and good-for-the-heart omega-3 fatty acids. Top it all off with a whole-wheat bun for some fiber.
You lose: 6 g saturated fat
You gain: Allicin, 47 micrograms (mcg) beta-carotene, 5 g fiber

Breakfast Sausage-and-Egg Biscuit
What's so bad? The sausage patty is fatty (about 10 g per puck), and the biscuit is nearly devoid of nutrition yet contains 8 g fat.
Make it better: Do this yourself--it takes 3 minutes, about the time you'd sit in the drive-thru lane. Beat an egg in a small bowl and nuke it for 1 to 2 minutes. Top it with warmed-up Canadian bacon--a great precooked source of lean protein with only 2 g fat--and slide it into a whole-wheat English muffin. And have it with a glass of grapefruit juice (good luck finding that at McDonald's) instead of OJ. Drinking grapefruit juice before a meal helps decrease insulin levels and promote weight loss, according to research from the Scripps Clinic in San Diego.
You lose: 4 g saturated fat
You gain: 6 g protein, 4 g fiber, 94 milligrams (mg) vitamin C

Grilled Cheese Sandwich
What's so bad? The 18 g saturated fat you take in from the butter and slabs of oily cheese. And the white bread is pointless.
Make it better: Use whole-wheat bread with part-skim mozzarella in between. Crisp it in a skillet moistened with a little olive oil. Losing the finger-licking buttery bliss is worth it. A recent study in the Journal of the American Medical Association found that an olive oil-rich diet can drop your chances of dying of cancer or heart disease by 23 percent. To protect your prostate, add a couple of lycopene-packed tomato slices. Likely to work late? Throw in a slice or two of lean ham. That will jack up the protein count, keeping your appetite in check.
You lose: 10 g saturated fat
You gain: 11 g protein, 5 g fiber, 1,000 mcg lycopene




Pizza
What's so bad? Oil-pooling pepperoni, to start. Then a huge calorie count that comes mainly from simple carbs and saturated fat.
Make it better: Opt for a thin crust (fewer refined-flour carbs), use half the cheese, and replace the pepperoni or sausage with chicken breast, a lean protein that has just 1 g fat per ounce. (A little barbecue sauce is okay. Great, in fact.) The chicken gives you more muscle-building protein and a ratio of protein to fat that better satisfies the appetite. Add some sliced onions and peppers to rack up a little fiber and some immune-boosting allicin.
You lose: 10 g saturated fat
You gain: Allicin, fiber, twice the protein

Fish and Chips
What's so bad? There's fat everywhere--the breaded and fried fish, the greasy potatoes, and the creamy coleslaw.
Make it better: You love the crunchy crispiness, right? Try pan-seared salmon--it'll crisp up real nice--for a healthy dose of cholesterol-lowering omega-3 fats and a potential brain boost. A new UCLA study on mice suggests that DHA, one of the fats found in high levels in fish like salmon, helps repair memory damage caused by Alzheimer's disease. Roasted potato wedges sprayed with a little olive oil are infinitely better than fat-soaked fried "chips." Grab a bag of finely chopped coleslaw makings at the grocery store and use either low-fat mayonnaise or, better yet, a tangy vinegar-and-oil dressing.
You lose: 8 g saturated fat
You gain: 4 g omega-3 fats

Nachos
What's so bad? Just 13 ordinary corn chips contains 120 calories and 6 g fat, and you haven't yet ladled on the electric-orange cheese product, the greasy spiced hamburger mixture, or the sour cream. Do that and you're hoisting 26 g saturated fat into your mouth. Add thirst-inducing pickled jalapeño-pepper slices and you're getting a day's worth of sodium in this 1,129-calorie pile.
Make it better: Start with baked corn chips (less fat), add cooked pinto beans for fiber, and use reduced-fat sharp Cheddar and lean ground round. Top with cancer-fighting diced tomatoes (for lycopene) and diced fresh jalapeño pepper--it has no added salt but still delivers plenty of kick. The whole concoction is leaner, tastier, and way better for you. Go ahead, have some more.
You lose: 677 calories, 22 g saturated fat, 2,500 mg sodium
You gain: 14 g fiber, 2,300 mcg lycopene
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#2 User is offline   Alcatraz Icon

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Posted 02 July 2005 - 03:36 PM

QUOTE
Pizza
What's so bad? Oil-pooling pepperoni, to start. Then a huge calorie count that comes mainly from simple carbs and saturated fat.
Make it better: Opt for a thin crust (fewer refined-flour carbs), use half the cheese, and replace the pepperoni or sausage with chicken breast, a lean protein that has just 1 g fat per ounce. (A little barbecue sauce is okay. Great, in fact.) The chicken gives you more muscle-building protein and a ratio of protein to fat that better satisfies the appetite. Add some sliced onions and peppers to rack up a little fiber and some immune-boosting allicin.
You lose: 10 g saturated fat
You gain: Allicin, fiber, twice the protein


Noooo not my pizza. I can deal with all the rest but not my pizza. Although I guess whats good for me is that I dont like fish or grilled cheese sandwiches. I dont got to worry about those two.
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#3 User is offline   HurricaneJet32 Icon

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Posted 03 July 2005 - 08:57 AM

The part about fish is kind of out of place. Fish is extremely healthy, in fact that article says it, haha, not once does it say that fish are unhealthy, it just says that they are extremely healthy...it's just the chips that are bad! So maybe you should try some fish Alcatraz! Start with Mahi Mahi, tastes just like chicken I promise you!
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#4 User is offline   MikeGangGreenFan2 Icon

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Posted 03 July 2005 - 12:42 PM

QUOTE (Alcatraz @ Jul 2 2005, 04:11 PM)
Noooo not my pizza. I can deal with all the rest but not my pizza. Although I guess whats good for me is that I dont like fish or grilled cheese sandwiches. I dont got to worry about those two.


man i here u.i say u only live 1ce so who cares
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