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Jetsfan0099 Icon : (13 August 2016 - 12:09 PM) So 1 preseason game after being out for a while, you want to just dump him?
Jetsfan0099 Icon : (13 August 2016 - 12:09 PM) His coverage wasn't even that bad, he was there just didn't make the plays. Allen Robinson is a stud too
Jetsfan0099 Icon : (13 August 2016 - 12:10 PM) Lets see how he does in future games, rather him make mistakes in a vanilla preseason game
RetireChrebet Icon : (13 August 2016 - 12:10 PM) It's hard for me to get excited about Forte. I have a feeling Bilal will have a breakout year. Likely do to increased workload and improved Oline
RetireChrebet Icon : (13 August 2016 - 12:11 PM) Due
ganggreen2003 Icon : (13 August 2016 - 12:15 PM) hell let's cut geno too
RetireChrebet Icon : (13 August 2016 - 12:16 PM) I agree. Trade Genome
RetireChrebet Icon : (13 August 2016 - 12:18 PM) trade Geno, take anything you can get for him, even if it's a 7th round pick. The future is Petty or Hack. If not draft another QB in a couple years.
ganggreen2003 Icon : (13 August 2016 - 12:21 PM) what team would want a QB who got suckerpunched by a 3rd stringer last year in training camp
azjetfan Icon : (13 August 2016 - 05:03 PM) The Cowboys may trade a player or a pick for Geno. With Romo being brittle and them having zero depth I could see them giving something.
azjetfan Icon : (13 August 2016 - 05:04 PM) I'm really not an anti Geno guy though. If he can mature he can play in this league. He has the physical talents but lacks the drive.
santana Icon : (13 August 2016 - 06:06 PM) I doubt anyone trades for geno
santana Icon : (13 August 2016 - 06:07 PM) jets would get like a 6th rounder for him his value would be better on the bench
Chaos Icon : (13 August 2016 - 06:25 PM) yes, yes, let's cut the former 9th overall pick because he had a poor preseason game and deal with a no good $4M cap hit.
Chaos Icon : (13 August 2016 - 06:26 PM) who would you sign to be #2? or do you seriously think petty is good for the job?
santana Icon : (13 August 2016 - 06:37 PM) the backup is always ready for the job is the jets fan mantra
santana Icon : (13 August 2016 - 06:46 PM) I need a backup
santana Icon : (13 August 2016 - 06:46 PM) WHERES MY BACKUP
vjdbbq Icon : (15 August 2016 - 07:52 AM) Would someone scratch bobrob42 ?
ROBJETS Icon : (16 August 2016 - 03:33 AM) Az..... Apparently you didn't watch the Cowboys preseason game. Romo didn't play and their current backup played a good bit with starters and backups and he looked great. Almost like a veteran. They would have 0 interest in trading for Geno now.
vjdbbq Icon : (16 August 2016 - 01:57 PM) ROB is back ; ,how's the ass ?
Chaos Icon : (18 August 2016 - 12:18 PM) we need 1 more for fantasy football!
Jetsfan115 Icon : (19 August 2016 - 06:27 PM) game stream http://ifirstrowus.e...-york-jets.html
MikeGangGree... Icon : (19 August 2016 - 07:06 PM) defense is playing like shit
MikeGangGree... Icon : (19 August 2016 - 09:00 PM) Geno still sucks
MikeGangGree... Icon : (19 August 2016 - 09:08 PM) Petty 9/15 120 yards and a TD
MikeGangGree... Icon : (19 August 2016 - 09:27 PM) Sudfeld sucks 2 fumbles
MikeGangGree... Icon : (19 August 2016 - 09:28 PM) petty had then in the red zone going for the go ahead score
MikeGangGree... Icon : (19 August 2016 - 09:31 PM) OK we at the wash 42
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) WOOOO TD!!
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) f*** you Geno. Lets keep Petty
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Petty 15/24 230 yards and 2 TDs
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (Yesterday, 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (Yesterday, 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
Resize Shouts Area

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How To Squat With Perfect Form

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 September 2006 - 10:23 AM

Author: Mark Petersen

The squat is potentially the most beneficial exercise you can
perform for your overall muscle development. Every time you do
a workout your body responds by making more testosterone to
help you build more muscle. The amount of testosterone produced
is dependent on the intensity of the exercises you performed
during that workout. The squat is probably the most intense
exercise you can perform and thus will potentially produce the
greatest increase in testosterone. This increased testosterone
production will not only help you build bigger and stronger
legs, but will also help your muscular development throughout
your body.

You may be asking yourself, “so why isn’t everyone performing
squats?” The simple fact is the squat is a difficult exercise
to master, and can be intimidating especially for beginning
weight lifters or bodybuilders. The squat has also gotten a bad
rap, as being bad for your back or knees. The reason for this
bad reputation is because many people just don’t learn to
perform the squat correctly, and ultimately they get injured as
a result. My sole purpose here is to teach you how to perform
the squat correctly with perfect form so you can avoid injury
and explode your muscle growth.

The first thing you must do before performing a single
repetition is to ensure the squat rack is set up to properly
fit you. Adjust the squat rack so the bar is at approximately
chest height. This will allow you to unrack the weight without
having to come up on your tip toes or waste energy by
performing too much of a squatting movement. Also, adjust the
cross bars, so they are about an inch below the level of the
bar at the bottom of your squatting position. This will allow
you to bale out at the bottom of your squat if you need to.

Alright, now that we got the squat rack set up it’s time to get
down to business. Approach the bar and center yourself
underneath it. The bar should rest across your upper trapezius
muscle below the level of your seventh cervical vertebrae. Your
seventh cervical vertebra is the big bump you feel at the base
of your cervical spine when you bend your neck forward. The bar
should NEVER rest on your cervical spine. Position your hands on
the bar at a comfortable position.

Now, extend your knees and unrack the bar. Before descending,
lock in your low back and pull your shoulder blades back. Your
low back should have a slight inward curve (lumbar lordosis).
This posture should be maintained throughout the squatting
movement. When visualizing this position think of a military
man or women coming to attention. This is the position you want
to be in before starting the squat. Your feet should also be
turned slightly outward.

You’re now ready to begin. When you descend think about sitting
back into a chair. As you go down, you should be simultaneously
bending at your knee and hip joints, but never let your back
round over. It is O.K. for your trunk to bend forward, but this
should come from flexion of your hip joint and not from bending
at your low back. Actually, it is a must that your trunk flex
forward to maintain your balance. If you attempted to keep your
back perpendicular to the floor you would lose your balance
backwards or would have to allow your knees to go past your
toes as you descended. The latter, by the way, is a huge no no.
You should never allow your knees to go past your toes. If you
do, you’re putting tremendous and potentially damaging pressure
on your knees. Descend until your thighs are parallel with the
floor. Have a training partner watch you from the side, so you
can get a feel for where this position is.

Once your thighs are parallel with the floor, press up. You
should now be simultaneously extending at your knee and hip
joints. A big mistake I see people making is they extend at
their knees without coordinated extension at the hip joint, as
well. This causes too much forward flexion of the trunk and
they inevitable round their back. They compensate by completing
the movement through extension of their low back, which
increases strain on the low back and could lead to injury.
Avoid this by remembering to keep your low back locked in and
your shoulder blades back, as you press up.

Another important point to mention is to always keep your eyes
straight forward throughout the squatting movement. Don’t
attempt to look at the ceiling or down at the floor. Both can
have detrimental effects on your form.

Now that you know exactly how to successfully and safely
perform the squat it is time to start practicing. I recommend
you use just the bar or broomstick to practice with until you
have mastered the proper technique. Use a training partner to
give you feedback. Once you have mastered the correct form you
can begin adding weight. Never sacrifice your form just to lift
more weight. I assure you that if you learn the correct form
your muscle and strength gains will soon follow. Best of all,
you will avoid injury.

Alright, it is time to put your new found knowledge of the
squat to work and watch as you take your strength and muscle
growth to a new level. I wish you the best of luck in your
fitness pursuits.


About The Author: Please visit
http://www.weightliftingstation.com/ or
http://www.thebodybuildingpro.com/ to find an extensive listing
of weight lifting, bodybuilding, fitness, and weight loss
related information, resources, and articles. Email
weight-lifting@aweber.com to sign up for our Weight Lifting
Newsletter.


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