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JETS LACK OF REDZONE OFFENSE STILL CURSING THE DEFENSE
RetireChrebet Icon : (Yesterday, 10:40 PM) Catch the f***ing ball nelson
ganggreen2003 Icon : (Yesterday, 10:40 PM) it all comes down to this
Jetsfan115 Icon : (Yesterday, 10:40 PM) David ha ha Nelson is a bum
Jetsfan0099 Icon : (Yesterday, 10:40 PM) why didn't they talk about Kyle Fuler when torched for 51 yards by Salas?
Jetsfan115 Icon : (Yesterday, 10:41 PM) Bullshit
ganggreen2003 Icon : (Yesterday, 10:41 PM) f***
RetireChrebet Icon : (Yesterday, 10:41 PM) How the f*** is that not interference
Jetsfan115 Icon : (Yesterday, 10:41 PM) That's flag 101 never looking back and pushing the WR
azjetfan Icon : (Yesterday, 10:41 PM) How is that not PI?
RetireChrebet Icon : (Yesterday, 10:41 PM) Never looked for the ball for a second
Jetsfan115 Icon : (Yesterday, 10:42 PM) Fuck this game fuck the refs fuck this team fuck the season. I'm over this shit
RetireChrebet Icon : (Yesterday, 10:42 PM) That's bullshit
RetireChrebet Icon : (Yesterday, 10:43 PM) On the bright side we get to play Detroit, San Diego, NE and denver in our next 4 games
Mr_Jet Icon : (Yesterday, 10:44 PM) Oh look the refs gave the Jets another timeout. A timeout the Jets didn't even have. SMDH
RetireChrebet Icon : (Yesterday, 10:45 PM) Until we get rid of geno smith we are going nowhere. Bottom line. Dude is more erratic than romo
Mr_Jet Icon : (Yesterday, 10:45 PM) I'm really not feeling Geno Smith.
RetireChrebet Icon : (Yesterday, 10:45 PM) Or any other QB in the league. Trade for Sanchez Now!
RetireChrebet Icon : (Yesterday, 10:45 PM) We'd be 3-0 with Sanchez
SokeSleezy Icon : (Yesterday, 10:46 PM) Geno's needs to work on his accuracy,Stafford gonna kill us next week smh
XvNukemHighvX Icon : (Yesterday, 10:46 PM) Yeah gonna go with a good old f*** Geno this week. He is still playing better than last year though
RetireChrebet Icon : (Yesterday, 10:46 PM) People saying Sanchez sucks keep in mind he never had a chance to play in morningwegs system. He was held back by shottenheimer
Mr_Jet Icon : (Yesterday, 10:47 PM) This team will never have a franchise QB. We can't draft them and when we sign or trade for them, they're past their primes.
santana Icon : (Yesterday, 10:48 PM) well
XvNukemHighvX Icon : (Yesterday, 10:48 PM) Because we destoy any promise in our young QBs with our elite offensive support talent.
santana Icon : (Yesterday, 10:48 PM) TIME TO CHANGE THE DIAPER
santana Icon : (Yesterday, 10:48 PM) another game next week
Chaos Icon : (Yesterday, 10:48 PM) 3-0 with Sanchez? Oh god...we've gone there already?
Chaos Icon : (Yesterday, 10:49 PM) jets need more talent on O
Chaos Icon : (Yesterday, 10:49 PM) and some god damn DBs
Mr_Jet Icon : (Yesterday, 10:49 PM) Morninweg's system is get the offense going then throw a monkey wrench into things by putting the backup QB in there and f***ing up the offense's rhythm.
RetireChrebet Icon : (Yesterday, 10:50 PM) Yes I went there. Geno spots these teams 7-10 points weekly and has turned the ball in the redzone 3 games in a row. If not for 2 dropped ints geno would have 4 picks. Dude sucks at best
RetireChrebet Icon : (Yesterday, 10:51 PM) Then we got Chris ivory running like marshawn lynch out there and they sit him on the bench the whole fourth quarter
XvNukemHighvX Icon : (Yesterday, 10:52 PM) I'd like to use the same excuse I used for Sanchez. QB can't really do shit when your best WR would be a #3 if he was lucky on any other team
Chaos Icon : (Yesterday, 10:52 PM) yeah but sanchez was shell shcoked
Chaos Icon : (Yesterday, 10:52 PM) jets werent fixing him
XvNukemHighvX Icon : (Yesterday, 10:53 PM) Geno will be to after another year or two of this shit.
santana Icon : (Yesterday, 10:53 PM) What's kerleys contract like
santana Icon : (Yesterday, 10:53 PM) because if he's underpaid I don't see him sticking around
XvNukemHighvX Icon : (Yesterday, 10:54 PM) he only looks good because our O is so bad.
santana Icon : (Yesterday, 10:54 PM) I bet a lot of teams have their eye on him
ganggreen2003 Icon : (Yesterday, 10:56 PM) Decker doesn't need to play until he is completely healthy
HarlemHxC814 Icon : (Yesterday, 10:58 PM) FIRE IDZIK
RetireChrebet Icon : (Yesterday, 11:08 PM) How big was the Sheldon Richardson fumble recovery not being a TD. We quickly went three and out after that
ganggreen2003 Icon : (Yesterday, 11:43 PM) Idzik better not be stingy this offseason and address the biggest issues we have WR and Secondary
RetireChrebet Icon : (Yesterday, 11:47 PM) King mo says he's ok, injury is minor
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How To Squat With Perfect Form

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 September 2006 - 10:23 AM

Author: Mark Petersen

The squat is potentially the most beneficial exercise you can
perform for your overall muscle development. Every time you do
a workout your body responds by making more testosterone to
help you build more muscle. The amount of testosterone produced
is dependent on the intensity of the exercises you performed
during that workout. The squat is probably the most intense
exercise you can perform and thus will potentially produce the
greatest increase in testosterone. This increased testosterone
production will not only help you build bigger and stronger
legs, but will also help your muscular development throughout
your body.

You may be asking yourself, “so why isn’t everyone performing
squats?” The simple fact is the squat is a difficult exercise
to master, and can be intimidating especially for beginning
weight lifters or bodybuilders. The squat has also gotten a bad
rap, as being bad for your back or knees. The reason for this
bad reputation is because many people just don’t learn to
perform the squat correctly, and ultimately they get injured as
a result. My sole purpose here is to teach you how to perform
the squat correctly with perfect form so you can avoid injury
and explode your muscle growth.

The first thing you must do before performing a single
repetition is to ensure the squat rack is set up to properly
fit you. Adjust the squat rack so the bar is at approximately
chest height. This will allow you to unrack the weight without
having to come up on your tip toes or waste energy by
performing too much of a squatting movement. Also, adjust the
cross bars, so they are about an inch below the level of the
bar at the bottom of your squatting position. This will allow
you to bale out at the bottom of your squat if you need to.

Alright, now that we got the squat rack set up it’s time to get
down to business. Approach the bar and center yourself
underneath it. The bar should rest across your upper trapezius
muscle below the level of your seventh cervical vertebrae. Your
seventh cervical vertebra is the big bump you feel at the base
of your cervical spine when you bend your neck forward. The bar
should NEVER rest on your cervical spine. Position your hands on
the bar at a comfortable position.

Now, extend your knees and unrack the bar. Before descending,
lock in your low back and pull your shoulder blades back. Your
low back should have a slight inward curve (lumbar lordosis).
This posture should be maintained throughout the squatting
movement. When visualizing this position think of a military
man or women coming to attention. This is the position you want
to be in before starting the squat. Your feet should also be
turned slightly outward.

You’re now ready to begin. When you descend think about sitting
back into a chair. As you go down, you should be simultaneously
bending at your knee and hip joints, but never let your back
round over. It is O.K. for your trunk to bend forward, but this
should come from flexion of your hip joint and not from bending
at your low back. Actually, it is a must that your trunk flex
forward to maintain your balance. If you attempted to keep your
back perpendicular to the floor you would lose your balance
backwards or would have to allow your knees to go past your
toes as you descended. The latter, by the way, is a huge no no.
You should never allow your knees to go past your toes. If you
do, you’re putting tremendous and potentially damaging pressure
on your knees. Descend until your thighs are parallel with the
floor. Have a training partner watch you from the side, so you
can get a feel for where this position is.

Once your thighs are parallel with the floor, press up. You
should now be simultaneously extending at your knee and hip
joints. A big mistake I see people making is they extend at
their knees without coordinated extension at the hip joint, as
well. This causes too much forward flexion of the trunk and
they inevitable round their back. They compensate by completing
the movement through extension of their low back, which
increases strain on the low back and could lead to injury.
Avoid this by remembering to keep your low back locked in and
your shoulder blades back, as you press up.

Another important point to mention is to always keep your eyes
straight forward throughout the squatting movement. Don’t
attempt to look at the ceiling or down at the floor. Both can
have detrimental effects on your form.

Now that you know exactly how to successfully and safely
perform the squat it is time to start practicing. I recommend
you use just the bar or broomstick to practice with until you
have mastered the proper technique. Use a training partner to
give you feedback. Once you have mastered the correct form you
can begin adding weight. Never sacrifice your form just to lift
more weight. I assure you that if you learn the correct form
your muscle and strength gains will soon follow. Best of all,
you will avoid injury.

Alright, it is time to put your new found knowledge of the
squat to work and watch as you take your strength and muscle
growth to a new level. I wish you the best of luck in your
fitness pursuits.


About The Author: Please visit
http://www.weightliftingstation.com/ or
http://www.thebodybuildingpro.com/ to find an extensive listing
of weight lifting, bodybuilding, fitness, and weight loss
related information, resources, and articles. Email
weight-lifting@aweber.com to sign up for our Weight Lifting
Newsletter.


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