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Jets dominating so far also rob likes weak tea
ROBJETS Icon : (Today, 10:25 AM) I don't lik being this amped with a racing heart so hope this shit wears off. Back to water for now
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ganggreen2003 Icon : (Today, 10:26 AM) Time for the 2nd half
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JSOTF Icon : (Today, 10:27 AM) Jets get the ball, watch for an onside kick
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XvNukemHighvX Icon : (Today, 10:27 AM) man they better not throttle back
azjetfan Icon : (Today, 10:27 AM) I am tired of seeing Fitz under throwing WRs.
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MikeGangGree... Icon : (Today, 10:28 AM) Lets go boys
MikeGangGree... Icon : (Today, 10:28 AM) run that damn ball
XvNukemHighvX Icon : (Today, 10:28 AM) better then throwing to the dfeender accurately like geno though
JSOTF Icon : (Today, 10:28 AM) omg
MikeGangGree... Icon : (Today, 10:29 AM) Come what was that
ROBJETS Icon : (Today, 10:29 AM) My own damn fault. I boiled the tea bags last night and just put the pan with the tea bags in it in the fridge for like 12 hours before finishing it
MikeGangGree... Icon : (Today, 10:29 AM) 3rd and 5
JSOTF Icon : (Today, 10:29 AM) what is marshall doing with the ball of late
MikeGangGree... Icon : (Today, 10:29 AM) Lets go
JSOTF Icon : (Today, 10:30 AM) Fitz
ganggreen2003 Icon : (Today, 10:30 AM) wow Fitzpatrick is looking like Vick out of the pocket
MikeGangGree... Icon : (Today, 10:30 AM) FITZ VICK
JSOTF Icon : (Today, 10:30 AM) nimble like a cat
ganggreen2003 Icon : (Today, 10:30 AM) geno would of taken the sack
MikeGangGree... Icon : (Today, 10:30 AM) FITZVICK=$$$$
ganggreen2003 Icon : (Today, 10:31 AM) nice run by Ivory
JSOTF Icon : (Today, 10:31 AM) beast mode IVORY
MikeGangGree... Icon : (Today, 10:31 AM) Nice run Ivory
XvNukemHighvX Icon : (Today, 10:31 AM) Man so glad he is back
ganggreen2003 Icon : (Today, 10:31 AM) Ebony (Fitzpatrick) and Ivory
MikeGangGree... Icon : (Today, 10:31 AM) RUN THAT FUCKKNG BALL
XvNukemHighvX Icon : (Today, 10:31 AM) 5 damn defenders to take him down
JSOTF Icon : (Today, 10:31 AM) ivory!!!!
JSOTF Icon : (Today, 10:31 AM) SUPA!
MikeGangGree... Icon : (Today, 10:31 AM) Ivory justa angry *beep* funning
MikeGangGree... Icon : (Today, 10:32 AM) Keep running
JSOTF Icon : (Today, 10:32 AM) BEAST MODE AGAIN
MikeGangGree... Icon : (Today, 10:32 AM) 1st down
ganggreen2003 Icon : (Today, 10:32 AM) they can't stop him they can only hope to contain him
MikeGangGree... Icon : (Today, 10:33 AM) BE SMART
JSOTF Icon : (Today, 10:33 AM) oh, that's Stacy
ganggreen2003 Icon : (Today, 10:33 AM) so close
MikeGangGree... Icon : (Today, 10:33 AM) 1ST AND GOAL!!!!!
XvNukemHighvX Icon : (Today, 10:33 AM) stacy looks so tiny
JSOTF Icon : (Today, 10:34 AM) ist and goia
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,


Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at


#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches

#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.

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