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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
santana Icon : (14 August 2015 - 09:02 PM) depressing
Jetsfan0099 Icon : (14 August 2015 - 11:13 PM) depressing but true
Jetsfan0099 Icon : (14 August 2015 - 11:13 PM) Fitzpatrick can play at a average level, the Jets have had QB play on the below average level
Jetsfan0099 Icon : (14 August 2015 - 11:13 PM) Fitzpatrick not being mentioned as a NFL worst starter is a upgrade for this team
Jetsfan0099 Icon : (14 August 2015 - 11:14 PM) He could throw for 25 TDs if he starts every game
Chaos Icon : (14 August 2015 - 11:18 PM) 2009 with a Favre and Rex pairing could have been special
ganggreen2003 Icon : (16 August 2015 - 09:20 PM) ok so who thinks geno has played his last game of his JETS career?
ganggreen2003 Icon : (16 August 2015 - 09:23 PM) I honestly think his JETS career is knocked out like that right hand by IK
ganggreen2003 Icon : (17 August 2015 - 08:50 PM) why the hell can't the JETS ever get it right
ganggreen2003 Icon : (17 August 2015 - 08:50 PM) are we doomed for all eternity?
Jetsfan115 Icon : (18 August 2015 - 01:56 PM) kerly might be losing his job to a younger WR
GreenDude Icon : (18 August 2015 - 06:34 PM) We just signed Matt Flynn
santana Icon : (18 August 2015 - 07:02 PM) FLYNNNNSANITYYY
santana Icon : (18 August 2015 - 07:02 PM) hype hype hype
Jetsfan0099 Icon : (19 August 2015 - 12:31 PM) Which receiver is Kerley losing his job to?
Jetsfan0099 Icon : (19 August 2015 - 12:31 PM) Kerley is still gonna be our slot receiver. Devin Smith is a outside WR, deep threat and hes gonna be out for a bit.
Jetsfan0099 Icon : (19 August 2015 - 12:32 PM) though Brandon Marshall likes playing in the slot at times and does work there
Jetsfan115 Icon : (19 August 2015 - 01:27 PM) he's apparently battling (and losing to) enuiwa
Jetsfan115 Icon : (19 August 2015 - 01:28 PM) enunwa^
Jetsfan0099 Icon : (19 August 2015 - 02:26 PM) I haven't heard about that
Jetsfan0099 Icon : (19 August 2015 - 02:28 PM) I read how kerley has been uncover able one on one
Jetsfan115 Icon : (19 August 2015 - 02:57 PM) http://www.nj.com/je...ey_backups.html
Jetsfan115 Icon : (19 August 2015 - 02:57 PM) http://nypost.com/20...appearing-role/
Smedsthejet Icon : (19 August 2015 - 03:03 PM) Any news on how Shaq Evans is performing?
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) http://nypost.com/20...ricks-of-trade/
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) sounds like the jets think kerly is too small for what they want
Jetsfan115 Icon : (20 August 2015 - 11:13 AM) if enunwa is our 3rd WR that gives us 3 starting Wrs over 6-2. compared to the 5'7 kerly.
RetireChrebet Icon : (20 August 2015 - 11:32 PM) Hopefully enunwa pans out. The jets need to start catching talent in he late rounds like most successful teams do.
Jetsfan115 Icon : (21 August 2015 - 03:05 PM) MT did for us
MikeGangGree... Icon : (21 August 2015 - 06:49 PM) Well it's only pre season but I don't enjoy watching them walk right over our defense
MikeGangGree... Icon : (21 August 2015 - 07:20 PM) Looks like nothing has changed from the last 5 years. Our offense is still trash
MikeGangGree... Icon : (21 August 2015 - 07:50 PM) Damn petty has a rocket arm!
MikeGangGree... Icon : (21 August 2015 - 07:54 PM) Kellen Davis sucks
Mr_Jet Icon : (22 August 2015 - 12:40 PM) Bryce Petty looked really good last night.
azjetfan Icon : (22 August 2015 - 04:56 PM) He took some big steps from week one. There is no question. If he continues to progress like that we may be chanting for him sooner than expected. I love his arm.
azjetfan Icon : (22 August 2015 - 06:56 PM) Sanchez looks like Drew Bree's today
MikeGangGree... Icon : (25 August 2015 - 01:24 PM) WOOOOOOOO Ric Flair!
Jetsman05 Icon : (26 August 2015 - 01:45 PM) The guy in the fantasy league who said we're scared of Santana... is clearly santana.
Jetsman05 Icon : (26 August 2015 - 01:45 PM) just sayin
Jetsman05 Icon : (26 August 2015 - 01:45 PM) im only half serious
santana Icon : (27 August 2015 - 09:30 AM) Also i suspect that santana
santana Icon : (27 August 2015 - 09:30 AM) might be santana
santana Icon : (27 August 2015 - 01:35 PM) Tough draw for Liverpool
Jetsman05 Icon : (27 August 2015 - 02:21 PM) Suarez second best in Europe... pretty good
SoReALSoJetS Icon : (Today, 06:11 PM) anybody know a stream for it?
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
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#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
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#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
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