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ALL WE NEEDED WAS A FIELD GOAL
santana Icon : (19 October 2014 - 02:54 PM) brian shottenheimer must of lost his mind haha
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) fuckin orton
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) how does he keep doing it?
santana Icon : (19 October 2014 - 04:53 PM) Jack Daniels
santana Icon : (19 October 2014 - 06:25 PM) murray horse
santana Icon : (19 October 2014 - 08:28 PM) GOD DAMN IT ANQUAN
santana Icon : (19 October 2014 - 08:29 PM) what is this amateur hour!?!?!?
santana Icon : (19 October 2014 - 08:29 PM) come on!
ganggreen2003 Icon : (19 October 2014 - 08:43 PM) Manning just broke the Passing TD record
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) :boredom: we could of had him a few years ago
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) but at least he didn't break it on us
santana Icon : (19 October 2014 - 08:45 PM) I don't think he wanted to be here
santana Icon : (19 October 2014 - 08:46 PM) I don't really care for passing records being broken. Qbs now have a lot of rules in their favor
santana Icon : (19 October 2014 - 08:46 PM) I mean even the catch that got them into the redzone was a PI call that wouldnt of been called when favre played
Jetsman05 Icon : (Yesterday, 05:16 AM) is that a suggestion that Favre was a better QB than Peyton?
santana Icon : (Yesterday, 08:05 AM) No it's a suggestion that passing records today are a bit skewed by the modern rules
santana Icon : (Yesterday, 08:05 AM) everyone knows Favre is the bestest ever that's not even an argument duhhhhh
santana Icon : (Yesterday, 01:18 PM) Cool jets throw blanket - http://www.woot.com/...ref=cnt_wp_2_22
Jetsfan115 Icon : (Yesterday, 01:21 PM) jets slippers yo
santana Icon : (Yesterday, 01:37 PM) jets slippers the OG of cool
ganggreen2003 Icon : (Yesterday, 07:10 PM) so Harvin will be wearing #16
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) WOOOOOO
MikeGangGree... Icon : (Yesterday, 07:22 PM) 9 wins a row for the Jets!!
santana Icon : (Yesterday, 10:28 PM) streets is real
santana Icon : (Today, 12:36 PM) hey 05.. yo 05... 05!!!!
santana Icon : (Today, 12:36 PM) UEFA TIME
Jetsfan0099 Icon : (Today, 01:35 PM) Jets to sign Kerley to a 4 year extension
Jetsfan115 Icon : (Today, 01:43 PM) he's a good slot WR, i'm assuming we got him cheap, can't complain
Jetsfan115 Icon : (Today, 01:43 PM) we need to lock up wilk. but if harvin pans out, were set at WR for the next 4 years as decker, kerly, and harvin are all under contract.
Jetsfan115 Icon : (Today, 01:44 PM) Ivory is good too, we need a speed back (CJ sin't cuting it) and some o-line and mainly a QB
Jetsfan0099 Icon : (Today, 01:46 PM) Our offensive weapons aren't bad, need a qb and ol
Jetsfan115 Icon : (Today, 02:09 PM) they were bad when decker was hurt and it was nelson and kerly starting and salas in the slot
HarlemHxC814 Icon : (Today, 02:40 PM) That damn street thug Kerley
Jetsfan0099 Icon : (Today, 04:18 PM) Yeah because Nelson is terrible, Salas is no more than a #4 kind of wr
HarlemHxC814 Icon : (Today, 04:55 PM) Can we focus more on this street thug who is stealing $16 million from the team!?
Jetsfan115 Icon : (Today, 05:05 PM) salas shouldn't be on an NFL roster. #4 WR is a bit generous
santana Icon : (Today, 06:00 PM) extending kerley is a great move. i could see another team poaching him off the roster real fast.
Jetsfan0099 Icon : (Today, 06:17 PM) Salas isn't that bad, hes made some plays for us this season.
Jetsfan0099 Icon : (Today, 06:17 PM) You know who shouldn't be on a NFL roster, Salim Hakim. IDK why hes still on the Jets, he was TERRIBLE at KR and has no value as a WR. Waste of a roster spot IMO
Jetsfan0099 Icon : (Today, 06:18 PM) Percy Harvin will be our KR now, I would imagine. Hes electric at it
Jetsfan115 Icon : (Today, 06:48 PM) yeah hakim is another one i don't understand. he is even attempting to play WR and got benched at KR
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
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#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
Get it done MT
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#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
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