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So now what?
santana Icon : (17 October 2016 - 09:05 PM) I don't even care if they suck but the dumb mistakes are unwatchable
MikeGangGree... Icon : (17 October 2016 - 09:08 PM) We are bad and not in a Michael Jackson way
MikeGangGree... Icon : (17 October 2016 - 09:09 PM) I would say put Petty in but hes inactive
MikeGangGree... Icon : (17 October 2016 - 09:21 PM) this sucks
santana Icon : (17 October 2016 - 09:33 PM) Am I taking crazy pills what the fuck all these flags
santana Icon : (17 October 2016 - 09:34 PM) This is unwatchable
santana Icon : (17 October 2016 - 09:35 PM) I'm going to give it 5 more minutes then turning this shit off
santana Icon : (17 October 2016 - 09:35 PM) uefa time tomorrow
MikeGangGree... Icon : (17 October 2016 - 09:54 PM) ......................................
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) BENCH FITS
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) BENCH HIM NOW
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) THIS IS TOTAL SHIT
MikeGangGree... Icon : (17 October 2016 - 09:56 PM) THE GUYS SUCKS
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) a flash in the pan a 1 year wonder
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) take his ass out
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) this is bullshit
MikeGangGree... Icon : (17 October 2016 - 09:57 PM) 0 points in the last 4 2nd half
MikeGangGree... Icon : (17 October 2016 - 10:16 PM) Geno is in
MikeGangGree... Icon : (17 October 2016 - 10:29 PM) Hey Geno sucks stil!
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) JETS are finished
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) they may not win another game the rest of the season
ganggreen2003 Icon : (17 October 2016 - 11:59 PM) FIRE BOWLES
Jetsfan115 Icon : (18 October 2016 - 10:22 AM) time to throw in hackenberg
Jetsfan115 Icon : (18 October 2016 - 12:32 PM) how would you guys feel about drafting Leonard Fournette
MikeGangGree... Icon : (19 October 2016 - 10:11 AM) Geno Smith is starting Sunday
Jetsfan115 Icon : (19 October 2016 - 12:01 PM) cause fuck it why not lol.
vjdbbq Icon : (20 October 2016 - 09:40 AM) Geno blows
ganggreen2003 Icon : (22 October 2016 - 08:06 PM) Erin Henderson is out for the rest of the season
santana Icon : (23 October 2016 - 01:16 PM) Geno out again
santana Icon : (23 October 2016 - 02:15 PM) See jets can score in the redzone they just need 6 downs to do it
ROBJETS Icon : (23 October 2016 - 02:54 PM) I'm torn big time with the start we have had this season. I hate seeing the Jets lose but they almost never have one of the worst records to have the best chance of picking up a higher potential franchise qb. Like the V outs did with many
ROBJETS Icon : (23 October 2016 - 02:54 PM) With Manning being injured one year and they get Luck
ROBJETS Icon : (23 October 2016 - 02:55 PM) The Jets win just enough games in bad seasons to not get one of the highest draft picks
azjetfan Icon : (23 October 2016 - 04:43 PM) I'm not a college guy but I haven't heard of a QB coming out this year that's worth tanking a season for.
santana Icon : (23 October 2016 - 11:16 PM) 4 hours to watch a 6-6 game
santana Icon : (23 October 2016 - 11:16 PM) wtf was that
Mr_Jet Icon : (Yesterday, 09:44 AM) Al Michaels called it the best game of the season. LOL
vjdbbq Icon : (Yesterday, 12:27 PM) BYE BYE GENO ; Don't let the door hit you in the ass ; torn ACL - IT'S OVER !!!!!!!!!!!!!!!!
MikeGangGree... Icon : (Yesterday, 06:28 PM) WOOOOOOOOOOO Jets win!!
MikeGangGree... Icon : (Yesterday, 06:29 PM) OK NO QB worth a damn coming out
MikeGangGree... Icon : (Yesterday, 06:29 PM) So now that Geno is done when Fitz starts to suck we get to see Petty!
ROBJETS Icon : (Yesterday, 07:35 PM) What sucks is the Jets have so many problems on offense and defense now and are going to be over the cap next year.
ROBJETS Icon : (Yesterday, 07:35 PM) http://www.nj.com/je...ly_over_af.html
MikeGangGree... Icon : (Today, 07:48 PM) Look at the topic I posted about the cap
MikeGangGree... Icon : (Today, 07:48 PM) Fixing the cap wont be hard
Resize Shouts Area

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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,


Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at


#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches

#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.

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