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MERRY CHRISTMAS EVERYONE!! much love from nyjetsfan and gg03
santana Icon : (23 December 2014 - 11:57 PM) kyle williams
azjetfan Icon : (23 December 2014 - 11:58 PM) I think the D Ryan plays makes it hard for some to get in.
azjetfan Icon : (23 December 2014 - 11:58 PM) Guys like Wilks and Rich move around alot
santana Icon : (23 December 2014 - 11:59 PM) media wasnt exactly praising the jets at any point either
santana Icon : (23 December 2014 - 11:59 PM) it was fairly negative throughout the year
azjetfan Icon : (Yesterday, 12:00 AM) Yea. The PB is a popularity contest.
azjetfan Icon : (Yesterday, 12:00 AM) Consideri g what the D had to do to protect that secondary it's impressive they did as well as they did.
ROBJETS Icon : (Yesterday, 12:01 AM) You might want to re-read my post and change your comment AZ
ROBJETS Icon : (Yesterday, 12:01 AM) All of his sucess was before the slalry cap
ROBJETS Icon : (Yesterday, 12:01 AM) salary
santana Icon : (Yesterday, 12:02 AM) I hope the jets sit some players this week
santana Icon : (Yesterday, 12:03 AM) I don't want to see mangold or anyone really get injured
santana Icon : (Yesterday, 12:03 AM) injury list is getting long
ROBJETS Icon : (Yesterday, 12:04 AM) From 1965- 1985 the Cowboys never had a losing season. Thats the kind of impact no salary cap had for the rich teams
santana Icon : (Yesterday, 12:06 AM) for more research see ny yankees
ROBJETS Icon : (Yesterday, 12:15 AM) I hear you and MLB still doesnt have a salary cap. Just luxry tax
ROBJETS Icon : (Yesterday, 12:16 AM) luxury
ROBJETS Icon : (Yesterday, 12:41 AM) And speaking of no salary cap that`s why the Yankees are the 4th richest team in all of pro sports in the world so they can buy any player they want with no salary cap in place. The other top three richest teams are European soccer teams
santana Icon : (Yesterday, 12:56 AM) hala madrid
Mr_Jet Icon : (Yesterday, 12:58 AM) How many times have the Yankees won the World Series in the last 10 years? Once?
santana Icon : (Yesterday, 01:01 AM) 07 wasnt it
santana Icon : (Yesterday, 01:02 AM) 09
santana Icon : (Yesterday, 01:10 AM) lack of OBJ on this probowl list
HarlemHxC814 Icon : (Yesterday, 05:58 AM) There's a significant lack of Favre, too
HarlemHxC814 Icon : (Yesterday, 05:59 AM) Also a lack of Raul
HarlemHxC814 Icon : (Yesterday, 05:59 AM) HALA RAUL
Jetsfan0099 Icon : (Yesterday, 07:38 AM) Richardson and Wilkerson are both better than Kyle Williams
ganggreen2003 Icon : (Yesterday, 08:00 PM) So Ron Wolf is also coming on board to "consult"
ganggreen2003 Icon : (Yesterday, 08:00 PM) At least we are getting FOOTBALL minds
ganggreen2003 Icon : (Yesterday, 08:01 PM) and not pencil fuckin pushers
ganggreen2003 Icon : (Yesterday, 08:01 PM) BTW f*** Christmas
HarlemHxC814 Icon : (Yesterday, 09:11 PM) Oh good evening to you too
Jetsfan0099 Icon : (Yesterday, 09:13 PM) LOL @ 03
Jetsfan0099 Icon : (Yesterday, 09:14 PM) FIRE IDZIK
HarlemHxC814 Icon : (Yesterday, 09:18 PM) FIRE WOLF
HarlemHxC814 Icon : (Yesterday, 09:19 PM) FIRE CASSERLY
santana Icon : (Yesterday, 09:29 PM) UPDATE THE UPDATE
HarlemHxC814 Icon : (Yesterday, 09:34 PM) Hahaha
Jetsfan0099 Icon : (Yesterday, 10:07 PM) LMAO
Jetsfan0099 Icon : (Yesterday, 10:12 PM) FIRE GLAT
Jetsfan0099 Icon : (Yesterday, 10:14 PM) @jetswhispers · 1h 1 hour ago
I drove past the stadium today, and the towel billboard was still up. Why does the "Fire Idzik" movement want Glat fired? Does anyone know.
ganggreen2003 Icon : (Yesterday, 10:18 PM) f*** Christmas!!!!
Jetsfan0099 Icon : (Yesterday, 10:19 PM) bah humbug
azjetfan Icon : (Yesterday, 11:13 PM) Fire Christmas!
Jetsfan0099 Icon : (Yesterday, 11:42 PM) Rex Ryan is #2 on NFL.com's top 10 coaching candidates
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
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#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
Get it done MT
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#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
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