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ALL WE NEEDED WAS A FIELD GOAL
santana Icon : (18 October 2014 - 11:39 AM) real madrid shooting practice continues
santana Icon : (18 October 2014 - 12:02 PM) arent there some other names that could have been cut instead
santana Icon : (18 October 2014 - 12:03 PM) chris owusu
Jetsfan0099 Icon : (18 October 2014 - 01:21 PM) Salas is better than Nelson
Jetsfan0099 Icon : (18 October 2014 - 01:22 PM) Nelson is rated as the worst wr in football this season
santana Icon : (18 October 2014 - 01:34 PM) he has to better than owusu or graham
518-JeTS-FaN Icon : (18 October 2014 - 04:36 PM) I posted an article about harvin and some of his issues. Dude seems like a wack job with talent. Hope rex can corral this guy or he could make the locker room implode
santana Icon : (Yesterday, 11:43 AM) Wasn't demean Jackson vilified as a gang affiliated street thug during his Philly release
santana Icon : (Yesterday, 12:31 PM) damn football sunday and no ones on
Canuck Jet Icon : (Yesterday, 01:00 PM) Yeah, cuz Rex is so good at developing offensive talent; 0 - Infinity
Canuck Jet Icon : (Yesterday, 01:02 PM) Harvin is Holmes 2.0, except punches for general bitchiness and annoying first down celebrations.
santana Icon : (Yesterday, 01:03 PM) i'm not buying into the media nonsense
Jetsfan0099 Icon : (Yesterday, 01:06 PM) Harvin is a playmaker, we needed one.
Canuck Jet Icon : (Yesterday, 01:15 PM) I hope he tears it up as a Jet, but he's been tossed from 2 teams in as many years and hasn't cracked 1000 yds in his career. I wouldn't be surprised if he had CTE from those brutal head hits, hence the aggression of late.
santana Icon : (Yesterday, 01:18 PM) I was tossed from two t-ball teams and some people still say i was the best hitter on timid deer lane
santana Icon : (Yesterday, 01:20 PM) bills RBs dropping like flies
Canuck Jet Icon : (Yesterday, 01:20 PM) We'll only really know when the autopsy his brain. Stay tuned! Guy never should have played the Super Bowl after the 2 concussions he suffered against the Saints.
santana Icon : (Yesterday, 01:26 PM) whitehurst clipboard jesus
santana Icon : (Yesterday, 02:54 PM) brian shottenheimer must of lost his mind haha
V DidDy 210 Icon : (Yesterday, 03:11 PM) fuckin orton
V DidDy 210 Icon : (Yesterday, 03:11 PM) how does he keep doing it?
santana Icon : (Yesterday, 04:53 PM) Jack Daniels
santana Icon : (Yesterday, 06:25 PM) murray horse
santana Icon : (Yesterday, 08:28 PM) GOD DAMN IT ANQUAN
santana Icon : (Yesterday, 08:29 PM) what is this amateur hour!?!?!?
santana Icon : (Yesterday, 08:29 PM) come on!
ganggreen2003 Icon : (Yesterday, 08:43 PM) Manning just broke the Passing TD record
ganggreen2003 Icon : (Yesterday, 08:44 PM) :boredom: we could of had him a few years ago
ganggreen2003 Icon : (Yesterday, 08:44 PM) but at least he didn't break it on us
santana Icon : (Yesterday, 08:45 PM) I don't think he wanted to be here
santana Icon : (Yesterday, 08:46 PM) I don't really care for passing records being broken. Qbs now have a lot of rules in their favor
santana Icon : (Yesterday, 08:46 PM) I mean even the catch that got them into the redzone was a PI call that wouldnt of been called when favre played
Jetsman05 Icon : (Today, 05:16 AM) is that a suggestion that Favre was a better QB than Peyton?
santana Icon : (Today, 08:05 AM) No it's a suggestion that passing records today are a bit skewed by the modern rules
santana Icon : (Today, 08:05 AM) everyone knows Favre is the bestest ever that's not even an argument duhhhhh
santana Icon : (Today, 01:18 PM) Cool jets throw blanket - http://www.woot.com/...ref=cnt_wp_2_22
Jetsfan115 Icon : (Today, 01:21 PM) jets slippers yo
santana Icon : (Today, 01:37 PM) jets slippers the OG of cool
ganggreen2003 Icon : (Today, 07:10 PM) so Harvin will be wearing #16
MikeGangGree... Icon : (Today, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Today, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Today, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Today, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Today, 07:22 PM) WOOOOOO
MikeGangGree... Icon : (Today, 07:22 PM) 9 wins a row for the Jets!!
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
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#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
Get it done MT
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#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
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