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Jets win 3-1. Beat dolphins so bad that philbin isnt allowed back from england.
Jetsfan0099 Icon : (Yesterday, 01:24 PM) I have the Giants winning the NFC East, by default
Jetsfan0099 Icon : (Yesterday, 01:24 PM) The Eagles would be better starting Sanchez. Bradford is soft as f***
Jetsfan0099 Icon : (Yesterday, 01:24 PM) It was such a letdown losing to the Eagles
Jetsfan0099 Icon : (Yesterday, 01:25 PM) We should be 4-0 right now
Jetsfan0099 Icon : (Yesterday, 01:25 PM) Our schedule isn't that tough,our team can win 10+ games this season. We have the best defense in football right now
Jetsfan0099 Icon : (Yesterday, 01:26 PM) And we are adding Sheldon RIchardson to the mix, a impact player
Jetsfan0099 Icon : (Yesterday, 01:26 PM) Brandon Marshall is showing that he is still a elite WR in this league, he doesn't look like he slowed down at all, still that freakish beast on the outside
Jetsfan0099 Icon : (Yesterday, 01:27 PM) Chris Ivory is looking like one of the best RBs in football, hes a load to take down. He has the power, speed, and quickness.
Jetsfan0099 Icon : (Yesterday, 01:28 PM) Our offense is limited by Ryan Fitzpatrick, who makes stupid throws and misfires.
Jetsfan0099 Icon : (Yesterday, 01:29 PM) We need Eric Decker healthy, hes too important.
Jetsfan0099 Icon : (Yesterday, 01:31 PM) its too bad we don't have a good QB, because we'd have a legit chance at winning the SB. This team is more talented than the teams that went to the AFC championship games.
ganggreen2003 Icon : (Yesterday, 01:32 PM) The dolphags fired philbin
ganggreen2003 Icon : (Yesterday, 01:33 PM) that is hilarious and sad at the same time
ganggreen2003 Icon : (Yesterday, 01:33 PM) they are a joke
ganggreen2003 Icon : (Yesterday, 01:33 PM) and they will be with buffalo in the cellar by the end of the year
ganggreen2003 Icon : (Yesterday, 01:33 PM) this our division to compete for
MikeGangGree... Icon : (Yesterday, 01:36 PM) I cant wait to see this D with Rich back
Jetsfan0099 Icon : (Yesterday, 01:37 PM) Me too
Jetsfan0099 Icon : (Yesterday, 01:37 PM) how do you block Wilkerson, Richardson, and Williams on passing downs?
ganggreen2003 Icon : (Yesterday, 01:37 PM) if he's not convicted since he has to go back to court now that his suspension is over
MikeGangGree... Icon : (Yesterday, 01:37 PM) I would like to see us use a 4 man front on passing downs. With Wilk on the the end Rich on the other end and Williams and Harrison in the middle
Jetsfan0099 Icon : (Yesterday, 01:37 PM) the interior pressure we'll bring is going to be crazy
ganggreen2003 Icon : (Yesterday, 01:37 PM) and if he's in game shape
MikeGangGree... Icon : (Yesterday, 01:37 PM) Or Use Rich and Williams in the middle and put Wilk and Coples on the Ends
Jetsfan0099 Icon : (Yesterday, 01:38 PM) Richardson won't be suspended this season from that
MikeGangGree... Icon : (Yesterday, 01:40 PM) This D-line reminds me of the 2011 Giants who used JPP and Tuck on the inside and Osi and Kiwanuka on the ends
MikeGangGree... Icon : (Yesterday, 01:41 PM) 4 10 sack players at 1 points in their careers and no o-line could stop them all
MikeGangGree... Icon : (Yesterday, 01:41 PM) I think this D-line will be so much better
Jetsfan0099 Icon : (Yesterday, 01:43 PM) The thing that is scary is that we also have a great secondary
MikeGangGree... Icon : (Yesterday, 01:44 PM) Exactly
Jetsfan0099 Icon : (Yesterday, 01:44 PM) All of our additions in the secondary look great. Darrelle Revis changes secondaries
Jetsfan0099 Icon : (Yesterday, 01:44 PM) Buster Skrine has been a beast at nickel
MikeGangGree... Icon : (Yesterday, 01:45 PM) Take a sack or throw it up
Jetsfan0099 Icon : (Yesterday, 01:45 PM) Marcus Gilchrist has been making plays in coverage at FS.
MikeGangGree... Icon : (Yesterday, 01:45 PM) The Island!!!
MikeGangGree... Icon : (Yesterday, 01:45 PM) Never should have let him go
MikeGangGree... Icon : (Yesterday, 01:45 PM) We could have just taken Rich at 9
MikeGangGree... Icon : (Yesterday, 01:46 PM) but o well he is back now
MikeGangGree... Icon : (Yesterday, 01:46 PM) You got to think Revis has also never had this much talent around him
Jetsfan0099 Icon : (Yesterday, 01:48 PM) all 3 of our wins we pretty much dominated in
Jetsfan0099 Icon : (Yesterday, 01:48 PM) Our defense has allowed the leagues best 13 PPG
MikeGangGree... Icon : (Yesterday, 01:49 PM) We beat us against Philly
MikeGangGree... Icon : (Yesterday, 01:50 PM) 4 turnovers and a Punt return TD
MikeGangGree... Icon : (Yesterday, 01:58 PM) If fitz can be smart with the ball and Marshall Decker and Ivory and stay healthy I think we can beat anyone
santana Icon : (Yesterday, 02:36 PM) http://www.sun-senti...1005-story.html
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,


Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at


#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches

#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.

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