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"We're not a bad football team; we just do stupid stuff," said Eric Decker
MikeGangGree... Icon : (28 October 2014 - 09:28 PM) Jose Canseco just pulled a Plaxico Burress.
azjetfan Icon : (28 October 2014 - 10:01 PM) Shot himself in the leg?
HarlemHxC814 Icon : (28 October 2014 - 10:05 PM) Shot his middle finger
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santana Icon : (Yesterday, 10:57 AM) Milber didnt die for this
azjetfan Icon : (Yesterday, 12:30 PM) How pissed are we all going to be if Vick comes in and wins a bunch of games knocking us out of the top 5 picks?
azjetfan Icon : (Yesterday, 12:32 PM) We are sitting in either 2 or 3 depending on the tie breaker with Jax
azjetfan Icon : (Yesterday, 12:32 PM) If Oakland can pull out a couple wins we would be in good shape.
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MikeGangGree... Icon : (Yesterday, 07:09 PM) THE BEETS
santana Icon : (Yesterday, 07:10 PM) Patty mayonnaise never gave up that poon
santana Icon : (Yesterday, 07:51 PM) Game 7
MikeGangGree... Icon : (Yesterday, 07:54 PM) Forget the Beets
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MikeGangGree... Icon : (Yesterday, 07:54 PM) THE KNICKS
santana Icon : (Yesterday, 08:07 PM) No one cares about the Knicks
santana Icon : (Yesterday, 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (Yesterday, 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (Yesterday, 09:15 PM) after we traded you
santana Icon : (Yesterday, 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (Yesterday, 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (Yesterday, 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (Yesterday, 10:32 PM) just go to 2:50
MikeGangGree... Icon : (Yesterday, 10:33 PM) and 4:15
Jetsman05 Icon : (Today, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Today, 06:48 AM) santana is a solid individual
Chaos Icon : (Today, 07:41 AM) hacked?
Chaos Icon : (Today, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Today, 10:45 AM) Brady
santana Icon : (Today, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Today, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (Today, 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (Today, 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (Today, 01:25 PM) Milber is love Milber is life
santana Icon : (Today, 01:57 PM) seems like vick still has that fast ball
santana Icon : (Today, 01:57 PM) $$
Jetsman05 Icon : (Today, 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (Today, 04:33 PM) anyone played on it before
MikeGangGree... Icon : (Today, 05:04 PM) We could use Quincy Carter right now
santana Icon : (Today, 05:27 PM) pro basketball or college
Jetsman05 Icon : (Today, 05:28 PM) pro
santana Icon : (Today, 05:32 PM) I did it for two years it was frustrating
santana Icon : (Today, 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (Today, 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (Today, 09:39 PM) THE KNICKS
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
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#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
Get it done MT
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#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
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