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JETS will play on Monday Night at 7pm in Detroit
azjetfan Icon : (17 November 2014 - 10:22 PM) Titans may pull this one out!
azjetfan Icon : (17 November 2014 - 11:17 PM) Or not
azjetfan Icon : (17 November 2014 - 11:18 PM) Mettle burger a 6th rounder played better than Geno or Sanchez
ganggreen2003 Icon : (18 November 2014 - 05:34 PM) all these players that got cut today cause they bitched about touches
ganggreen2003 Icon : (18 November 2014 - 05:35 PM) Ben Tate, LaGarret Blount and Jason Avant
Jetsfan115 Icon : (19 November 2014 - 01:37 PM) aldaon smith did too, but he didn't get cut
HarlemHxC814 Icon : (19 November 2014 - 06:51 PM) ALDAON SMITH
HarlemHxC814 Icon : (19 November 2014 - 06:51 PM) TEH MILBER
Jetsfan115 Icon : (19 November 2014 - 08:51 PM) Fuck you lol ;)
Jetsfan115 Icon : (19 November 2014 - 08:51 PM) and it was brooks anyway ;)
santana Icon : (19 November 2014 - 11:36 PM) Titties
HarlemHxC814 Icon : (20 November 2014 - 09:46 AM) Raul is bringing nothing to the table
HarlemHxC814 Icon : (20 November 2014 - 09:47 AM) TEH TABLE
Jetsman05 Icon : (20 November 2014 - 12:59 PM) he really doesnt
Jetsman05 Icon : (20 November 2014 - 12:59 PM) besides funding the site
Jetsfan0099 Icon : (20 November 2014 - 02:00 PM) Looks like the game will be moved to Monday night in either Detroit, Pittsburgh, or Washington DC.
santana Icon : (20 November 2014 - 02:55 PM) that makes it sound like I AM THE TABLE
MikeGangGree... Icon : (20 November 2014 - 03:36 PM) SUCK FOR TEH DUCK
santana Icon : (20 November 2014 - 08:28 PM) lets go chaaaaaaaales
azjetfan Icon : (20 November 2014 - 08:37 PM) We want raiders to win
santana Icon : (20 November 2014 - 08:59 PM) Michael Irvin pre-game, "Jamaal Charles makes defenders look like Ray Charles"
ganggreen2003 Icon : (20 November 2014 - 09:00 PM) JETS will play on Monday Night at 7pm in Detroit as per Fox Sports Mike Garafalo
santana Icon : (20 November 2014 - 09:07 PM) word
santana Icon : (20 November 2014 - 09:07 PM) i wonder how much tickets could be
santana Icon : (20 November 2014 - 09:16 PM) murray bringing it to the table for 05
santana Icon : (20 November 2014 - 09:16 PM) well bringing it to his bench
Jetsman05 Icon : (20 November 2014 - 09:22 PM) Unreal. My fantasy luck is awesome
santana Icon : (20 November 2014 - 09:25 PM) GIOVANI OCHO SANTOS
santana Icon : (20 November 2014 - 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
santana Icon : (20 November 2014 - 09:50 PM) I don't think murray comes back. That hit was pretty vicious
santana Icon : (20 November 2014 - 11:46 PM) THEEE RAAAAAAIYYYYDDDAAAHSS
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) Hell has frozen over
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) the Raiders have won a game against the KC Cheifs
santana Icon : (20 November 2014 - 11:51 PM) that celebration on 3rd down when they sacked alex smith was hilarious
santana Icon : (20 November 2014 - 11:51 PM) they had no clue it was 3rd down
HarlemHxC814 Icon : (Yesterday, 12:56 PM) RAUL IS TEH TABLE
HarlemHxC814 Icon : (Yesterday, 12:57 PM) HALA RAUL
santana Icon : (Yesterday, 01:22 PM) yeah buddy
santana Icon : (Yesterday, 01:23 PM) I wonder how much ticket to this jets game would be. I hope its free
Jetsfan115 Icon : (Yesterday, 01:24 PM) city of detriot needs something.
santana Icon : (Yesterday, 01:25 PM) yeah global warming
ganggreen2003 Icon : (Yesterday, 05:34 PM) Any word on what channel the game will be shown outside of the NY area?
santana Icon : (Yesterday, 06:07 PM) No idea
santana Icon : (Yesterday, 06:07 PM) Direct tv announced they will be showing it though
ganggreen2003 Icon : (Yesterday, 06:08 PM) I just found out it will not be shown nationally
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A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

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Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
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#2 User is offline   Jetsfan115 Icon

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Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
Get it done MT
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#3 User is offline   UKJetsFan Icon

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Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
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