NYJetsFan.com Forums: A Cheap Way To Get Hard Abs - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets acquire OT Ryan Clady
MikeGangGree... Icon : (Yesterday, 09:16 PM) f*** f*** f***
MikeGangGree... Icon : (Yesterday, 09:17 PM) Son of a f***ing bitch
MikeGangGree... Icon : (Yesterday, 09:17 PM) f*** you rex ryan
ganggreen2003 Icon : (Yesterday, 09:18 PM) He'll be going up against Clady
ganggreen2003 Icon : (Yesterday, 09:20 PM) MAC AND BOWLES ARE ON THE PHONE
ganggreen2003 Icon : (Yesterday, 09:20 PM) WHO DO WE GOT?
MikeGangGree... Icon : (Yesterday, 09:21 PM) I hope Treadwell
azjetfan Icon : (Yesterday, 09:21 PM) Trading down?
azjetfan Icon : (Yesterday, 09:22 PM) Those hats are ugly
ganggreen2003 Icon : (Yesterday, 09:22 PM) If the JETS go Lynch then the Bryce Petty pick last year was a waste
ganggreen2003 Icon : (Yesterday, 09:23 PM) 1 min left on the clock
ganggreen2003 Icon : (Yesterday, 09:23 PM) Pick is in
ganggreen2003 Icon : (Yesterday, 09:23 PM) The NEW YORK JETS SELECT...
ganggreen2003 Icon : (Yesterday, 09:25 PM) Darron Lee LB
MikeGangGree... Icon : (Yesterday, 09:25 PM) Lee
azjetfan Icon : (Yesterday, 09:26 PM) Who?
MikeGangGree... Icon : (Yesterday, 09:27 PM) WTF
MikeGangGree... Icon : (Yesterday, 09:27 PM) BULLSHIT PICK
ganggreen2003 Icon : (Yesterday, 09:27 PM) A LB from Ohio State
azjetfan Icon : (Yesterday, 09:27 PM) Defiantly not an inspiring pick
MikeGangGree... Icon : (Yesterday, 09:28 PM) GHOLSTON 2.0
MikeGangGree... Icon : (Yesterday, 09:28 PM) Guy has had 12 sacks in 2 years?? how the hell is that a 1st round pass rusher
ganggreen2003 Icon : (Yesterday, 09:29 PM) At least we didn't go QB again
ganggreen2003 Icon : (Yesterday, 09:30 PM) You mean GHOSTon
MikeGangGree... Icon : (Yesterday, 09:31 PM) Not f***ing happy
MikeGangGree... Icon : (Yesterday, 09:31 PM) I hope I'm wrong tho
MikeGangGree... Icon : (Yesterday, 09:31 PM) if I'm wrong I will eat m crow
MikeGangGree... Icon : (Yesterday, 09:39 PM) Some mocks had him top 10
MikeGangGree... Icon : (Yesterday, 09:42 PM) this guy is small
Jetsfan115 Icon : (Yesterday, 09:45 PM) Most mocks had Lee at 17 to the Falcons
Jetsfan115 Icon : (Yesterday, 09:45 PM) He's a day 1 starter for us. We've needed OLB forever
Jetsfan115 Icon : (Yesterday, 09:46 PM) Plus we generate a great rush from wilk rich and Williams
MikeGangGree... Icon : (Yesterday, 09:50 PM) I wanted Lawson bad
MikeGangGree... Icon : (Yesterday, 09:50 PM) f***ing bills
Jetsfan115 Icon : (Yesterday, 09:51 PM) Lee fills a need better
Jetsfan115 Icon : (Yesterday, 09:52 PM) I would have liked tunsil to slide to us though. After east picking great
MikeGangGree... Icon : (Yesterday, 09:52 PM) Would you take Lee over Lawson?
azjetfan Icon : (Yesterday, 09:55 PM) I'm not inspire by that pick. Not even a little
Jetsfan115 Icon : (Yesterday, 10:01 PM) Wasn't an option. Lawson was gone
Jetsfan115 Icon : (Yesterday, 10:02 PM) Lawson is more of a de. We already have too many of those. We only have 1 proven LBer and he's 32 and we run a 3-4. Lee is a day 1 starter
Jetsfan115 Icon : (Yesterday, 10:03 PM) Broncos traded up for lynch
MikeGangGree... Icon : (Yesterday, 10:41 PM) Round 1 is done
2JBallar01 Icon : (Today, 12:43 AM) He will play ILB for us.
Jetsfan115 Icon : (Today, 11:08 AM) http://nyjetsfan.com...showtopic=38865
Jetsfan115 Icon : (Today, 11:19 AM) jets tried to trade up for tunsil but the price was too high
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

A Cheap Way To Get Hard Abs

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 September 2006 - 05:04 PM

The Ab-Wheel Has Got My Vote as an Ab-Sculpting Device

Inches and Pounds. That's what people begin to lose from
their waistlines within days of using an abdominal exercise
device called the Ab Wheel.

The first time I was introduced to it was in the year 2000.

It was while working out in the gym downstairs in our office
building.
I was using the "crunching machine" thinking I was doing
something worth mentioning, when this guy pulled out a
device that looked like a wheel with two handles around it.

He challenged me to do 10 repetitions of this abdominal
exercise device and imagine the testosterone driven reaction
when I sighed and said oh please, what the heck can that
do?

A lot.

I tried one repetition and though I made it to about 8
(okay, I'll never tell you what the exact number was but
still); I knew this ab-wheel thingy was on to something
for abdominal exercises.

Your arms, upper back and shoulders benefit from the forward
pushing and pulling. In fact, if you carry stress in your
upper back, you can forget about it. The Ab- Wheel is going
to loosen you up in that area.

Moreover, (of course considering my dietetic habits), within
about a few weeks, I got not a 6-pack, but an 8-pack folks.

My tricep cuts started to be more defined than ever and my
outer chest muscles greatly benefited from this.

In addition when you roll out to your sides (not even
necessary with this device but still) you target the love
handles as well.

For how to use it: start with a hand on each grip and kneel
down with both knees together on the floor. Lock your arms
and hold the wheel at your knees on the floor.

Slowly roll the wheel out and away from your knees and
continue going forward until your hands are beyond your
head. Do not touch the floor; your body should be 3-6 inches
above the floor. Return to the starting position by pulling
in with your abdominal muscles and arching your back. Keep
your arms straight and use your core muscles to return to
the starting position again. Breathe in at the start and
exhale on the way down. 7-10 repetitions equal one set AND
one hell of a workout!

Most of all; dig this, if you go to a store like Sports
Authority, Champs or even an Ancient Market, you can get it
for only $9.95.

I don't know about you, but if a device that inexpensive
can get not only my abs, but perhaps my whole upper-body in
great shape and tone, it sure has got my vote.

Not convinced, try it out and you will see.

In Friendship,



Foras

Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC.
He invites you to visit his blog for more on Abdominal
Exercises and Tips for fitness today at
http://www.bodyhealt...exercises-blog/
[bodybuilding]



http://thor-body-bui...ntry_id=1557384
0

#2 User is offline   Jetsfan115 Icon

  • Assistant Head Coach
  • Icon
  • Group: Assistant Admin
  • Posts: 23,837
  • Joined: 30-March 05
  • Gender:Male
  • Location:Cali

  • NFL Team:

  • MLB:

Posted 17 September 2006 - 02:24 AM

BS. i had a ab roller and it didn't do me any better then crunches
0

#3 User is offline   UKJetsFan Icon

  • Special Teams
  • Icon
  • Group: Members
  • Posts: 269
  • Joined: 08-September 06

  • NFL Team:

  • MLB:

Posted 18 September 2006 - 06:10 PM

Agreed, i used it for a while and didnt do much for me either.
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users