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Jets drop another game vs Lions. Offense is bad
santana Icon : (29 September 2014 - 10:00 PM) Oh god what has KC done! GARAPAPOLLO UNLEASHED
ganggreen2003 Icon : (29 September 2014 - 10:01 PM) I hope someone lays a Mo Lewis on Garapapolo
ganggreen2003 Icon : (29 September 2014 - 10:01 PM) square in the chest
ganggreen2003 Icon : (29 September 2014 - 10:02 PM) so brady can get his knee broken again
santana Icon : (29 September 2014 - 10:03 PM) I'm scared
santana Icon : (29 September 2014 - 10:03 PM) this kid might be legit
santana Icon : (29 September 2014 - 10:04 PM) IT WASNT WORTH IT
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) cmon KC
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) wtf
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) f***
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) they let the rookie just drive it on them
ganggreen2003 Icon : (29 September 2014 - 10:05 PM) unacceptable
ganggreen2003 Icon : (29 September 2014 - 10:05 PM) now KC needs a TD
santana Icon : (29 September 2014 - 10:06 PM) It wasn't worth it :(
ganggreen2003 Icon : (29 September 2014 - 10:15 PM) KC has some big ol boys
ganggreen2003 Icon : (29 September 2014 - 10:19 PM) TY KC for bringing these overrated fucks back down to earth
azjetfan Icon : (29 September 2014 - 10:22 PM) I think 03 should be a mod. I think everyone should be.
azjetfan Icon : (29 September 2014 - 10:23 PM) What do we have to loose?
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) our O better get their shit together starting this Sunday
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) we need to be on our A game when we play Denver and the CHEATriots
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) and Buffalo doesn't scare me
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) but these next 3 games better get it's shit together
ganggreen2003 Icon : (29 September 2014 - 11:01 PM) maybe Idzik knew that MEvis was not as good anymore
Jetsfan0099 Icon : (Yesterday, 08:11 AM) Nah, fire idzik
Jetsfan0099 Icon : (Yesterday, 08:12 AM) Milber is expected to play this week, how nice of him
Jetsfan0099 Icon : (Yesterday, 08:14 AM) The chargers are going to be tough
Jetsfan115 Icon : (Yesterday, 10:22 AM) well there is a silver lining to this season, tom brady sucks and so do the pats
Jetsfan0099 Icon : (Yesterday, 11:48 AM) Jets sign John Conner back, with Bohannon injured at FB
Jetsfan0099 Icon : (Yesterday, 11:49 AM) that is why they should consider starting Vick, they could compete for the divsion with solid QB play. Can Rex really afford to sit there waiting for things to click with Geno while he keeps throwing INTs?
Jetsfan115 Icon : (Yesterday, 12:26 PM) i didn't even notive bohannon was hurt
Jetsfan115 Icon : (Yesterday, 12:28 PM) vick gives us a chance to win now, geno can still learn as a backup
santana Icon : (Yesterday, 01:28 PM) I miss T Bo already
ganggreen2003 Icon : (Yesterday, 02:35 PM) The raiders are a dumpster fire
ganggreen2003 Icon : (Yesterday, 02:36 PM) they are naming Tony Sparano yes that Tony Sparano formally the OC of the NYJ and the wildcat whacko from Miami is the new interim HC for the Oakland Gayders
ganggreen2003 Icon : (Yesterday, 02:39 PM) well good thing we got rid of LaRon Landry since he just got suspended for PED's
Jetsfan115 Icon : (Yesterday, 03:08 PM) i'm not suprised. that guy looked like he was on roids
Jetsfan0099 Icon : (Yesterday, 06:10 PM) FIRE IDZIK
Chaos Icon : (Today, 09:37 AM) fantasy help - Rivers and DJax for Dez and Tannehill? i'll be getting dez and tannehill. i'm the one proposing the trade.
Chaos Icon : (Today, 09:41 AM) i have brees starting. they have eli.
2JBallar01 Icon : (Today, 05:53 PM) I would do that trade. Djax has been horrible and with you having Brees as your starter, i would totally do that trade
Jetsfan0099 Icon : (Today, 08:57 PM) START VICK
RetireChrebet Icon : (Today, 08:59 PM) If that guy gives up dez for rivers and Jackson he's an idiot
RetireChrebet Icon : (Today, 09:00 PM) I just traded dez and Steve smith for AJ green, Reggie Wayne, golden Tate and Stevan Ridley and I feel like I made a bad choice.
Chaos Icon : (Today, 10:02 PM) they have no QB. 1-3 with eli/tannehill as your starter? i need another WR or RB to strengthen my team and Rivers is my best sell.
Chaos Icon : (Today, 10:03 PM) kinda hoping to use the desperation to shore up my team
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Natural Bodybuilding Nutrition

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 September 2006 - 01:07 PM

Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum

We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Here are a few simple rules to remember:

1. Always carry 1-2 meals with you more than you think you will need. This way any delays in your schedule will not throw your eating off.

2. Always eat before you go shopping, to the movies, or to other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and use Tupperware containers so that you can grab quick meals at any time. Also you will find it takes very little extra time to prepare 10 meals as it does one meal. This savings in time will actually make your life way more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or Raw Honey for sweetening. No Diet Sodas.

5. Drink plenty of water each day. Most often dehydration is misinterpreted as hunger. Slug back a liter of water 30 minutes before eating or when you feel hungry and you will see how it curbs appetite significantly.

6. Place nutritious snacks in you car, your office desk at your house basically everywhere that you spend a considerable amount of time. You will quickly develop the habit of eating healthy and junk foods will quickly lose their appeal.

7. Schedule a regular junk food meal once per week. This is a powerful lesson that starts building the will to understand delayed gratification. Every time you have a craving for junk food simply right it down and schedule to eat it on a set day. By the end of the week you can review the list and go eat those foods guilt free. Often times by the junk food day you won't want the food or it won't taste as good as you anticipated. Over time you will develop more control over your cravings and reduce negative guilt associations with food.

This list isn't the be all and end all of eating but it gives you a start to work with.

Keep in mind that your eating program should evolve over time. Your body will naturally adjust from desiring different types of foods depending on a variety of factors such as season, nutrient levels, PH balance of the body, training demands, and conditioning levels to name a few.

Recording how food affects you as biofeedback is critical in understanding the powerful effects of food on your mood and your performance. Review your eating journal regularly so that you become aware of your patterns of eating as well developing awareness of how each food affects your body.

You must master eating and training first before supplements can be effective. So many people try the other way around and wind up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first before wasting money on supplements. Once you master your diet than the right supplement at the right time can do wonders to improve performance but seldom does the supplement deliver when the diet is poor.



About the Author
Check out http://www.muscle-guide.com/ for more great information on building muscle and getting fit.

[bodybuilding] [fat burning]



http://thor-body-bui...ntry_id=1559499
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