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"We're not a bad football team; we just do stupid stuff," said Eric Decker
HarlemHxC814 Icon : (28 October 2014 - 02:46 PM) FIRE IZDICK
santana Icon : (28 October 2014 - 03:24 PM) harlem did you start brady or rivers
HarlemHxC814 Icon : (28 October 2014 - 03:41 PM) I held out for Sunday and started Brady
HarlemHxC814 Icon : (28 October 2014 - 03:42 PM) I have Gronk on my team in that league too so that worked out famously
santana Icon : (28 October 2014 - 03:44 PM) yeah that combo is OP
Jetsman05 Icon : (28 October 2014 - 04:52 PM) Harlem not in our league... doesn't matter
santana Icon : (28 October 2014 - 06:17 PM) you don't matter!
santana Icon : (28 October 2014 - 06:17 PM) and that wasn't a red card RIP SWANSEA
Jetsfan0099 Icon : (28 October 2014 - 08:20 PM) Manish is really annoying with his vendetta against Idzik though, you can tell it's personal because he doesn't have his scoops anymore.
Jetsfan0099 Icon : (28 October 2014 - 08:20 PM) Since Idzik has became GM, Manish has lost all of his sources.
Jetsfan0099 Icon : (28 October 2014 - 08:21 PM) its clear that this bothers Manish deeply and hes throwing little tantrums about it
azjetfan Icon : (28 October 2014 - 08:57 PM) Manish should not have a job. He and Idzik should be fired
SecondHandJets Icon : (28 October 2014 - 09:16 PM) Hey bitches
SecondHandJets Icon : (28 October 2014 - 09:16 PM) How's everyone enjoying your New York Jets?
MikeGangGree... Icon : (28 October 2014 - 09:28 PM) Jose Canseco just pulled a Plaxico Burress.
azjetfan Icon : (28 October 2014 - 10:01 PM) Shot himself in the leg?
HarlemHxC814 Icon : (28 October 2014 - 10:05 PM) Shot his middle finger
MikeGangGree... Icon : (28 October 2014 - 10:09 PM) Suck for the Duck
santana Icon : (Yesterday, 10:57 AM) Milber didnt die for this
azjetfan Icon : (Yesterday, 12:30 PM) How pissed are we all going to be if Vick comes in and wins a bunch of games knocking us out of the top 5 picks?
azjetfan Icon : (Yesterday, 12:32 PM) We are sitting in either 2 or 3 depending on the tie breaker with Jax
azjetfan Icon : (Yesterday, 12:32 PM) If Oakland can pull out a couple wins we would be in good shape.
Jetsfan0099 Icon : (Yesterday, 01:35 PM) Vick=$$$
MikeGangGree... Icon : (Yesterday, 07:09 PM) THE BEETS
santana Icon : (Yesterday, 07:10 PM) Patty mayonnaise never gave up that poon
santana Icon : (Yesterday, 07:51 PM) Game 7
MikeGangGree... Icon : (Yesterday, 07:54 PM) Forget the Beets
MikeGangGree... Icon : (Yesterday, 07:54 PM) forget game 7
MikeGangGree... Icon : (Yesterday, 07:54 PM) THE KNICKS
santana Icon : (Yesterday, 08:07 PM) No one cares about the Knicks
santana Icon : (Yesterday, 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (Yesterday, 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (Yesterday, 09:15 PM) after we traded you
santana Icon : (Yesterday, 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (Yesterday, 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (Yesterday, 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (Yesterday, 10:32 PM) just go to 2:50
MikeGangGree... Icon : (Yesterday, 10:33 PM) and 4:15
Jetsman05 Icon : (Today, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Today, 06:48 AM) santana is a solid individual
Chaos Icon : (Today, 07:41 AM) hacked?
Chaos Icon : (Today, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Today, 10:45 AM) Brady
santana Icon : (Today, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Today, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
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Natural Bodybuilding Nutrition

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 September 2006 - 01:07 PM

Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum

We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Here are a few simple rules to remember:

1. Always carry 1-2 meals with you more than you think you will need. This way any delays in your schedule will not throw your eating off.

2. Always eat before you go shopping, to the movies, or to other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and use Tupperware containers so that you can grab quick meals at any time. Also you will find it takes very little extra time to prepare 10 meals as it does one meal. This savings in time will actually make your life way more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or Raw Honey for sweetening. No Diet Sodas.

5. Drink plenty of water each day. Most often dehydration is misinterpreted as hunger. Slug back a liter of water 30 minutes before eating or when you feel hungry and you will see how it curbs appetite significantly.

6. Place nutritious snacks in you car, your office desk at your house basically everywhere that you spend a considerable amount of time. You will quickly develop the habit of eating healthy and junk foods will quickly lose their appeal.

7. Schedule a regular junk food meal once per week. This is a powerful lesson that starts building the will to understand delayed gratification. Every time you have a craving for junk food simply right it down and schedule to eat it on a set day. By the end of the week you can review the list and go eat those foods guilt free. Often times by the junk food day you won't want the food or it won't taste as good as you anticipated. Over time you will develop more control over your cravings and reduce negative guilt associations with food.

This list isn't the be all and end all of eating but it gives you a start to work with.

Keep in mind that your eating program should evolve over time. Your body will naturally adjust from desiring different types of foods depending on a variety of factors such as season, nutrient levels, PH balance of the body, training demands, and conditioning levels to name a few.

Recording how food affects you as biofeedback is critical in understanding the powerful effects of food on your mood and your performance. Review your eating journal regularly so that you become aware of your patterns of eating as well developing awareness of how each food affects your body.

You must master eating and training first before supplements can be effective. So many people try the other way around and wind up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first before wasting money on supplements. Once you master your diet than the right supplement at the right time can do wonders to improve performance but seldom does the supplement deliver when the diet is poor.



About the Author
Check out http://www.muscle-guide.com/ for more great information on building muscle and getting fit.

[bodybuilding] [fat burning]



http://thor-body-bui...ntry_id=1559499
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