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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
ganggreen2003 Icon : (25 November 2014 - 11:34 PM) Man the JETS are a 3 ring circus or American Horror Story: FREAK SHOW!!!!
Jetsfan0099 Icon : (Yesterday, 08:45 AM) Jets starting Geno again.
Jetsfan0099 Icon : (Yesterday, 08:45 AM) FIRE IDZIK,
Jetsfan0099 Icon : (Yesterday, 08:45 AM) I really hope the JEts completely clean house this offseason and get rid of everyone, it's time.
Jetsfan0099 Icon : (Yesterday, 08:54 AM) We need to keep getting embarrassed every week to ensure that. That is why I don't give a shit about getting destroyed, it makes the team look like more of a joke and forces Woody to make real changes
Jetsfan0099 Icon : (Yesterday, 08:55 AM) Like how do you get blown out by a team that didn't practice while you had 2 weeks to prepare?
Jetsfan0099 Icon : (Yesterday, 08:55 AM) That kind of stuff may force Woody to make the big changes and fire everyone
Jetsfan0099 Icon : (Yesterday, 08:55 AM) John Idzik has handled the QB situation terribly. 2 times he pretty much handed the job to his draft pick
Jetsfan0099 Icon : (Yesterday, 08:56 AM) Besides Sheldon Richardson, his drafts have been awful.
Jetsfan0099 Icon : (Yesterday, 08:57 AM) Maybe Woody will clean house and go all out for Jim Harbaugh, that probably won't happen though but it would be a franchise changer.
HarlemHxC814 Icon : (Yesterday, 10:07 AM) Harbaugh would be amazing...but because it makes sense it won't be done
HarlemHxC814 Icon : (Yesterday, 10:51 AM) According to Manish Mehta of the New York Daily News, the Jets blocked coach Rex Ryan from talking to Mehta about a bye-week visit to his ailing father, legendary NFL defensive guru Buddy Ryan. Buddy, who rose to prominence as defensive coordinator of the ’85 Bears and then coached the Eagles and Cardinals, is battling cancer.
HarlemHxC814 Icon : (Yesterday, 10:52 AM) Mehta interprets the muzzling of Rex Ryan as proof positive that, once the season ends, Ryan will no longer be the team’s head coach. Apparently, the team fears that Rex would become more sympathetic in the eyes of the fan base if he’s dumped by the team at a time when his father is fighting a serious illness.
santana Icon : (Yesterday, 11:05 AM) Mehta is an idiot
santana Icon : (Yesterday, 11:25 AM) If colt McCoy lights it up do the jets make a move?
HarlemHxC814 Icon : (Yesterday, 11:27 AM) I don't even care what they do for a while
HarlemHxC814 Icon : (Yesterday, 11:28 AM) The team is a catastrophe
santana Icon : (Yesterday, 11:29 AM) I didn't see the game
santana Icon : (Yesterday, 11:29 AM) I remember the first bills game though I'm guessing it was like that with more sleeping in the end zone
HarlemHxC814 Icon : (Yesterday, 11:32 AM) I'm with 0099...I hope they keep getting destroyed
Chaos Icon : (Yesterday, 11:33 AM) it's a very Jets-esque move to sign McCoy if he does well
HarlemHxC814 Icon : (Yesterday, 11:53 AM) I think they sign RGIII, Cutler, or Bradford
santana Icon : (Yesterday, 12:10 PM) why not all three
HarlemHxC814 Icon : (Yesterday, 12:11 PM) Knowing this team, I wouldn't put that past them
HarlemHxC814 Icon : (Yesterday, 02:07 PM) RAUL FOR QB
santana Icon : (Yesterday, 02:10 PM) the only real choice
santana Icon : (Yesterday, 02:10 PM) almost uefa time
HarlemHxC814 Icon : (Yesterday, 02:11 PM) RAUL>SMITHSIAH, JUST ACCEPT IT
HarlemHxC814 Icon : (Yesterday, 02:22 PM) FIRE IZDICK
santana Icon : (Yesterday, 04:07 PM) Rocking the atletico kit today 4-0 THE RAUL INFLUENCE
HarlemHxC814 Icon : (Yesterday, 04:15 PM) Haha you should make that into some kind of logo and put it in your sig
HarlemHxC814 Icon : (Yesterday, 04:15 PM) Sig***
HarlemHxC814 Icon : (Yesterday, 04:19 PM) TEH RAUL INFLUENCE
santana Icon : (Yesterday, 04:29 PM) LUDOGRETS
santana Icon : (Yesterday, 04:34 PM) LUDOGORETS
MikeGangGree... Icon : (Yesterday, 08:29 PM) TEH IZDIK
MikeGangGree... Icon : (Yesterday, 08:29 PM) SUCK
MikeGangGree... Icon : (Yesterday, 08:29 PM) FOR
MikeGangGree... Icon : (Yesterday, 08:29 PM) THE
MikeGangGree... Icon : (Yesterday, 08:29 PM) DUCK
Mr_Jet Icon : (Yesterday, 09:32 PM) One of these days one of you are going to type it too fast and say "Suck the Duck".
HarlemHxC814 Icon : (Yesterday, 09:41 PM) Hahaha
Jetsfan0099 Icon : (Yesterday, 10:45 PM) FIRE IDZIK
HarlemHxC814 Icon : (Today, 02:04 AM) TEH POINT
Chaos Icon : (Today, 11:14 AM) happy thanksgiving everyone!
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Natural Bodybuilding Nutrition

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 September 2006 - 01:07 PM

Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum

We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Here are a few simple rules to remember:

1. Always carry 1-2 meals with you more than you think you will need. This way any delays in your schedule will not throw your eating off.

2. Always eat before you go shopping, to the movies, or to other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and use Tupperware containers so that you can grab quick meals at any time. Also you will find it takes very little extra time to prepare 10 meals as it does one meal. This savings in time will actually make your life way more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or Raw Honey for sweetening. No Diet Sodas.

5. Drink plenty of water each day. Most often dehydration is misinterpreted as hunger. Slug back a liter of water 30 minutes before eating or when you feel hungry and you will see how it curbs appetite significantly.

6. Place nutritious snacks in you car, your office desk at your house basically everywhere that you spend a considerable amount of time. You will quickly develop the habit of eating healthy and junk foods will quickly lose their appeal.

7. Schedule a regular junk food meal once per week. This is a powerful lesson that starts building the will to understand delayed gratification. Every time you have a craving for junk food simply right it down and schedule to eat it on a set day. By the end of the week you can review the list and go eat those foods guilt free. Often times by the junk food day you won't want the food or it won't taste as good as you anticipated. Over time you will develop more control over your cravings and reduce negative guilt associations with food.

This list isn't the be all and end all of eating but it gives you a start to work with.

Keep in mind that your eating program should evolve over time. Your body will naturally adjust from desiring different types of foods depending on a variety of factors such as season, nutrient levels, PH balance of the body, training demands, and conditioning levels to name a few.

Recording how food affects you as biofeedback is critical in understanding the powerful effects of food on your mood and your performance. Review your eating journal regularly so that you become aware of your patterns of eating as well developing awareness of how each food affects your body.

You must master eating and training first before supplements can be effective. So many people try the other way around and wind up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first before wasting money on supplements. Once you master your diet than the right supplement at the right time can do wonders to improve performance but seldom does the supplement deliver when the diet is poor.



About the Author
Check out http://www.muscle-guide.com/ for more great information on building muscle and getting fit.

[bodybuilding] [fat burning]



http://thor-body-bui...ntry_id=1559499
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