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Azjetfan is the nyjetsfan #1 pick
Jetsfan0099 Icon : (02 May 2015 - 03:22 PM) He has more upside for a 7th rounder than anyone else
Jetsfan0099 Icon : (02 May 2015 - 03:22 PM) He can start right away at RT
HarlemHxC814 Icon : (02 May 2015 - 03:29 PM) He said he won't sign
Jetsfan0099 Icon : (02 May 2015 - 03:32 PM) so he doesn't want to be drafted?
Jetsfan0099 Icon : (02 May 2015 - 03:33 PM) If Collins doesn't get drafted, he can't enter next years draft. He can only if he is drafted and sits out. So I guess he has to go undrafted
V DidDy 210 Icon : (02 May 2015 - 03:41 PM) going undrafted makes the most sense for collins
V DidDy 210 Icon : (02 May 2015 - 03:41 PM) but for teams, drafting him and dealing with his holdout makes more sense
Jetsfan0099 Icon : (02 May 2015 - 04:19 PM) Zac Stacy was traded to us for our 7th
Jetsfan0099 Icon : (02 May 2015 - 04:21 PM) Jets also drafted a NT with our other 7th
Jetsfan0099 Icon : (02 May 2015 - 04:21 PM) 6'4 330 DL who is very strong
V DidDy 210 Icon : (02 May 2015 - 04:25 PM) zac stacy for a 7th
V DidDy 210 Icon : (02 May 2015 - 04:25 PM) well can't complain about that
MikeGangGree... Icon : (02 May 2015 - 04:29 PM) So we have 4 rbs now
V DidDy 210 Icon : (02 May 2015 - 04:31 PM) still would have rather taken a runner on collins but i can't complain with depth
V DidDy 210 Icon : (02 May 2015 - 04:32 PM) i mean they can't expect to carry 4 rb though no?
azjetfan Icon : (02 May 2015 - 05:50 PM) Collins would have been a waste. He would not have signed. At least we have something to show for our pick. Worst case scenario is we trade or release one of our backs.
azjetfan Icon : (02 May 2015 - 05:56 PM) I know it's hard to tell without seeing a win loss record yet but this regime seems really on point.
azjetfan Icon : (02 May 2015 - 05:56 PM) For the first time in my life I can say I feel comfortable with the people making the decisions.
azjetfan Icon : (02 May 2015 - 05:57 PM) I was close with Parcells but he seemed like a short term fixer and didn't care about the long term
MikeGangGree... Icon : (02 May 2015 - 06:57 PM) SUCK FOR THE DUCK
MikeGangGree... Icon : (02 May 2015 - 06:57 PM) .......oh wait
santana Icon : (03 May 2015 - 01:13 AM) Well that was a disappointment
Chadforpresi... Icon : (03 May 2015 - 01:24 AM) I like getting Stacy for our 7th rounder, assuming he can handle the fact he won't be a feature back (yikes)
Jetsfan0099 Icon : (03 May 2015 - 09:31 AM) I like the trade, hes a quality back and adds more depth to our backfield
Jetsfan0099 Icon : (03 May 2015 - 09:32 AM) Macc has pretty much killed it this offseason
Jetsfan0099 Icon : (03 May 2015 - 09:32 AM) He has turned this roster around, he has added talent and competition all over.
Jetsfan0099 Icon : (03 May 2015 - 09:33 AM) We still aren't great at QB, but our overall football team is good. We have a realistic shot at making a playoff run
Jetsfan0099 Icon : (03 May 2015 - 09:33 AM) We may have the best defense in football. We have a great DL and secondary, that is gonna be tough on offenses when you can stop the run, pressure the QB, and blanket the receivers
ganggreen2003 Icon : (03 May 2015 - 09:23 PM) ok now it's time for this team to take all this talent and do something anything below a 10-6 season will be a disappointment
ganggreen2003 Icon : (03 May 2015 - 09:24 PM) the only still glaring issue is QB
ganggreen2003 Icon : (03 May 2015 - 09:25 PM) we got the WR problem solved, we got probably one of the best Defenses in the game and we have addressed the OL but QB will still be the glaring issue
Chaos Icon : (04 May 2015 - 09:34 AM) jets cleaning house
azjetfan Icon : (04 May 2015 - 05:57 PM) I'm excited about this year. Could be a good year for the Jets.
ganggreen2003 Icon : (04 May 2015 - 07:32 PM) weird how they cleaned house in the scouting department after such a successful draft and off-season so far
azjetfan Icon : (04 May 2015 - 07:36 PM) I assume they didn't bring much to the table
santana Icon : (04 May 2015 - 08:41 PM) Have to clean the table
santana Icon : (04 May 2015 - 09:08 PM) Fuck the rangers
santana Icon : (04 May 2015 - 09:08 PM) face off dominated holtby gtfo
Jetsfan0099 Icon : (04 May 2015 - 09:18 PM) La'el Collins is meeting with Rex Ryan tonight
MikeGangGree... Icon : (Yesterday, 12:31 AM) FIVE FINGER DEATH PUNCH!
Chaos Icon : (Yesterday, 05:41 AM) Damn that'd make up for the Bills not having a first rounder
azjetfan Icon : (Yesterday, 10:59 AM) They didn't sign him yet. It's just a visit.
santana Icon : (Yesterday, 01:49 PM) Uefa time
ROBJETS Icon : (Yesterday, 11:56 PM) Not sure if anyone saw this on the MSN home page but might be something worth looking into for the offensive line
ROBJETS Icon : (Yesterday, 11:56 PM) http://www.msn.com/e...d=HPDHP#image=4
Resize Shouts Area

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Natural Bodybuilding Nutrition

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Posted 19 September 2006 - 01:07 PM

Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum

We are going to examine the most common challenge bodybuilders face which is nutrition.

Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on that it is almost impossible to sort out what to do. Also eating to grow is very different the eating to get shredded so the key point to remember is that your diet needs to evolve with your physique.

Consistency and self-discipline on your eating is two biggest keys to long term success on whatever eating program that you are following. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. If you don't plan out your meals and have them with you at all times you will invariably fail in giving yourself the best possible gains. Hoping that restaurants, or friends or relatives will be serving "bodybuilding food" is unrealistic and leads to frustration as well as no progress. Don't be one of those people who do not prepare their meals in advance.

Here are a few simple rules to remember:

1. Always carry 1-2 meals with you more than you think you will need. This way any delays in your schedule will not throw your eating off.

2. Always eat before you go shopping, to the movies, or to other social occasions where non-nutritious food will be served this way you will reduce any cravings for junk.

3. Prepare food in bulk and use Tupperware containers so that you can grab quick meals at any time. Also you will find it takes very little extra time to prepare 10 meals as it does one meal. This savings in time will actually make your life way more efficient and your eating plan easy to stick too.

4. Get off all artificial sweeteners. Artificial sweeteners cause cravings for sugar, mess up your metabolism and brain function, and may have negative effects on your overall health. Cut them out of your diet immediately and switch to Stevia, or Raw Honey for sweetening. No Diet Sodas.

5. Drink plenty of water each day. Most often dehydration is misinterpreted as hunger. Slug back a liter of water 30 minutes before eating or when you feel hungry and you will see how it curbs appetite significantly.

6. Place nutritious snacks in you car, your office desk at your house basically everywhere that you spend a considerable amount of time. You will quickly develop the habit of eating healthy and junk foods will quickly lose their appeal.

7. Schedule a regular junk food meal once per week. This is a powerful lesson that starts building the will to understand delayed gratification. Every time you have a craving for junk food simply right it down and schedule to eat it on a set day. By the end of the week you can review the list and go eat those foods guilt free. Often times by the junk food day you won't want the food or it won't taste as good as you anticipated. Over time you will develop more control over your cravings and reduce negative guilt associations with food.

This list isn't the be all and end all of eating but it gives you a start to work with.

Keep in mind that your eating program should evolve over time. Your body will naturally adjust from desiring different types of foods depending on a variety of factors such as season, nutrient levels, PH balance of the body, training demands, and conditioning levels to name a few.

Recording how food affects you as biofeedback is critical in understanding the powerful effects of food on your mood and your performance. Review your eating journal regularly so that you become aware of your patterns of eating as well developing awareness of how each food affects your body.

You must master eating and training first before supplements can be effective. So many people try the other way around and wind up frustrated. No supplement can make up for a poor diet or poor training so vow to master these two facets first before wasting money on supplements. Once you master your diet than the right supplement at the right time can do wonders to improve performance but seldom does the supplement deliver when the diet is poor.



About the Author
Check out http://www.muscle-guide.com/ for more great information on building muscle and getting fit.

[bodybuilding] [fat burning]



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