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Weight Lifting

#21 User is offline   Chadforpresidentin08 Icon

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Posted 15 August 2005 - 01:15 PM

Wait, I'm trying to strengthen my shoulder, so would weight lifting doing it?
I heard Chad doing it for his rehab, and I heard it's to strengthen the shoulder, and I need to have it strengthen since I'm working on picthing, and I'm more of a closer, but I'm used as a starter, and I can't as far as I could since I can't throw all of my heat, which I usually do. I've been working on a knuckleball to help the cause, but I haven't tryed it in a game.
But I need to strengthen my shoulder since I'll be a starter again I suppose next year, and as I said my shoulder will hurt and the next day I won't be able to lift my arm up.
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#22 User is offline   HurricaneJet32 Icon

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Posted 15 August 2005 - 03:00 PM

Do you ice your shoulder after you throw for a while? I definitely would.
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#23 User is offline   Chadforpresidentin08 Icon

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Posted 15 August 2005 - 04:38 PM

Yeah, I could do that, but I need my shoulder to be strengthed.
I can throw VERY fast compared to kids my age, but I can't do it for more than an inning (so I should be a closer), but I'm thrust into a starting job and though I pitched 4 shutout innings in a game (a complete rarity in Little League) among other great things, but my arm will feel terrible for the next few days, and then I have to pitch within another 3 days, and I might have a seriuos injury come my way if I don't strengthen my shoulder.
Icing should heal pain, but won't strengthen it. But it would help, so I'll do it.
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#24 User is offline   JetsRock1991 Icon

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Posted 15 August 2005 - 08:32 PM

I guess ill bench press and do pull ups more often..
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#25 User is offline   ellisjersey92 Icon

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Posted 16 August 2005 - 11:48 PM

QUOTE (Chadforpresidentin08 @ Aug 15 2005, 06:13 PM)
Yeah, I could do that, but I need my shoulder to be strengthed.
I can throw VERY fast compared to kids my age, but I can't do it for more than an inning (so I should be a closer), but I'm thrust into a starting job and though I pitched 4 shutout innings in a game (a complete rarity in Little League) among other great things, but my arm will feel terrible for the next few days, and then I have to pitch within another 3 days, and I might have a seriuos injury come my way if I don't strengthen my shoulder.
Icing should heal pain, but won't strengthen it. But it would help, so I'll do it.


ice will put down the swelling inside your shoudler, not just dull pain. you really should ice it.

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#26 User is offline   bobzero11 Icon

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Posted 17 August 2005 - 10:55 AM


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#27 User is offline   Chadforpresidentin08 Icon

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Posted 17 August 2005 - 02:16 PM

Okay, thanks guy, I think I got this thing figured out.
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