Posted 03 August 2005 - 04:35 PM
Posted 03 August 2005 - 05:22 PM
man i hope u r ok.as for a deit i have no clue.be again i hope u r ok.
Posted 06 August 2005 - 10:57 PM
but as far as blood goes, you should make sure you take in enough B-12 i believe 50 mcg is enough per day, which is very little but some people just dont get it in their diets, a multivitamin might be a good idea, a one-a-day perhaps...
B-12 btw helps make red blood cells work in general terms...
good luck though and sometimes its worth the money to get specialists to help you with such situations... in like 2-3 years when i get my doctorate i will be much more equipped to help you, but you should probably get some help before then
take it easy, minimize stress, stay healthy man
Posted 13 October 2005 - 10:27 PM
I hate to tell you this ,but diets do not work ! Just watch what you eat !
Low sodium,limit dairy ! Just take care of yourself !
Best advise is to see your family doctor !
"You must show no mercy nor have any belief
whatsoever in how others judge you ,
For your greatness will silence them all !"