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I Need To Gain Weight. What foods sdhould I eat?

#1 User is offline   JetsRock1991 Icon

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Posted 17 August 2005 - 06:58 PM

I'm about 5'10 and 130 pounds and I need to gain weight. I want to play Dline and I need some weight on me. I need to know what kind of foods to eat to help gain some weight. I heard rice and pasta help. But does anyone know some other food that I could eat?
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#2 Guest_Vilma51Coles87_*

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Posted 17 August 2005 - 08:19 PM

one word MEAT.
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#3 User is offline   Chadforpresidentin08 Icon

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Posted 17 August 2005 - 09:31 PM

Yup, meat, believe it or not, in a way the Atkins but with some carbs, that should do it.
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#4 User is offline   bobzero11 Icon

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Posted 17 August 2005 - 10:00 PM

honestly, eat everything in sight, depending on how much weight you want to gain...

when i played ball in college some of the d-line literally HAD to do that, they would eat so dang much it was amazing, as long as you are working it all out you wont gain too much fat, and you turn most of it into muscle, poop out the rest...

ask your coach, if he/they dont know then you got problems, you will be fine one way or another, just keep getting bigger faster stronger by eating everything and working out a lot

PS, there are specific plans you could work out where you have like 40 percent protein, 40 percent carbs and 20 percent fat in your diet each day, but that would require you keep track of every piece of food you eat and be quite complex and probably be better with professional help
out
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#5 User is offline   Maynard13 Icon

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Posted 18 August 2005 - 12:10 AM

Do what I do/did, eat a lot, then regret it laterlol

j/k, yea, what they said should work


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#6 User is offline   Jetsfan115 Icon

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Posted 18 August 2005 - 12:29 PM

Junk food and fast food. Not even trying to I gained 25 lbs eating that stuff. Now I’m dieting to lose it. 18 off 7 more to go.

If u have a jack in the box near u eat a ultimate bacon cheeseburger. They’re sooo good and they have 74 grams of fat. Add in a large fires with a shake your easily eating 150grams of fat in one sitting. And try to eat at night before u sleep. That will help too cause u don’t burn it off. Other places like that are carls JR and hardees
Hardees has a breakfast sandwhich that is over 100grams of fat and 1000 calories
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#7 User is offline   bobzero11 Icon

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Posted 18 August 2005 - 01:24 PM

the kid doesnt need to have an aneurysm, he needs to gain weight... geez, that much fat is just... disgusting

eesh, also if you can watch out for trans fats, they are usually listed as partially hydrogenated oils, heres a quick article from the times about them:

August 18, 2005
A Better French Fry
If the city's health commissioner, Dr. Thomas Frieden, had his way, the arteries of New Yorkers would be as clear as the air in New York restaurants and bars, where smoking is not allowed. Dr. Frieden, who fought for the smoking ban and now promotes smoking cessation, has a new mission: getting restaurants to voluntarily rid their kitchens of trans fats. The doctor's bold prescription could help make New York's restaurants the healthiest in the nation.
Trans fats, usually found in chemically altered oils for shortening and margarine, can make baked and fried foods tasty. But there's a nasty side effect: they lower the body's good cholesterol while increasing the bad.
In packaged goods, they are listed among the ingredients as "partially hydrogenated" oils. Next year, the Food and Drug Administration will require clearer identification on food labels. In restaurants, though, menus can be murky, and even restaurant operators don't always know if they've cooked with trans fats. In its own study, the health department found that a third or more of New York's restaurants use trans fats. Ideally, these establishments would work with suppliers to switch to unadulterated polyunsaturated vegetable oils. Not so ideally, some may substitute saturated fats like butter, which can also be heartbreakers. But taking down trans fats is no less worthy a goal.
There will never be a shortage of restaurant patrons who want empty calories. Few are likely to challenge how their pastries came to be so flaky or their French fries so crunchy. But considering that cardiovascular diseases kill some 4,000 New Yorkers under the age of 65 each year, perhaps they should. Restaurants should at least be able to assure them that the goodies are not entirely bad.
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Posted 18 August 2005 - 01:41 PM

QUOTE (JetsRock1991 @ Aug 17 2005, 07:33 PM)
I'm about 5'10 and 130 pounds and I need to gain weight. I want to play Dline and I need some weight on me. I need to know what kind of foods to eat to help gain some weight. I heard rice and pasta help. But does  anyone know some other food that I could eat?


Um...D-Line? You might want to consider a new position?
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#9 User is offline   JetsRock1991 Icon

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Posted 18 August 2005 - 02:41 PM

QUOTE (HurricaneJet32 @ Aug 18 2005, 03:16 PM)
Um...D-Line?  You might want to consider a new position?



Why?
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#10 User is offline   JetsRock1991 Icon

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Posted 18 August 2005 - 02:42 PM

Thanks a lot for all thew suggestions guys. Maybe if I eat all of the food that was suggested in 1 sitting it will help. hysterical.gif
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#11 User is offline   Maynard13 Icon

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Posted 18 August 2005 - 02:58 PM

QUOTE (bobzero11 @ Aug 18 2005, 12:59 PM)
the kid doesnt need to have an aneurysm, he needs to gain weight... geez, that much fat is just... disgusting




hysterical.gif hysterical.gif hysterical.gif hysterical.gif hysterical.gif


QUOTE (jetsrock1991)
Why?


idk if this is what he means, but I, for example am 6'0 205, and I'd make a ok D-Lineman for school ball, you'd need to gain like 75 pounds to do that, lol

But thats what I think he means, maybe you shouldn't gain any weight and just grow taller and be a WR drinks.gif


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Posted 18 August 2005 - 03:11 PM

QUOTE (Maynard13 @ Aug 18 2005, 03:33 PM)
hysterical.gif  hysterical.gif  hysterical.gif  hysterical.gif  hysterical.gif
QUOTE (jetsrock1991)
Why?


idk if this is what he means, but I, for example am 6'0 205, and I'd make a ok D-Lineman for school ball, you'd need to gain like 75 pounds to do that, lol

But thats what I think he means, maybe you shouldn't gain any weight and just grow taller and be a WR drinks.gif




Pinned it right on the head there Maynard! How is he going to be a D-Linemen. Unless he's actually 11 years old and just abnormally large for his age...hahaha...than he would dominate. I'm assuming that's not the case.
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#13 User is offline   JetsRock1991 Icon

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Posted 18 August 2005 - 03:17 PM

No. im 13. i played oline for the past 3 years and did pretty good at it. becauase i have strength. Also i wouldnt be a very good WR because i dont have great hands.
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Posted 18 August 2005 - 06:00 PM

junck food.
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#15 User is offline   JetsOhFive Icon

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Posted 18 August 2005 - 07:34 PM

Weight Gainer
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#16 User is offline   Chadforpresidentin08 Icon

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Posted 18 August 2005 - 09:54 PM

You know, has it ever occured to people that eating this stuff will cause an earlier death via heart attack or stroke.
Man, thank God shortstop/leadoff men and relief pitchers don't need to eat that much, and the cows, THE COWS! sad.gif
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#17 User is offline   Jetsfan115 Icon

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Posted 19 August 2005 - 11:49 PM

be a DB or safety. your strength will be good for jamming and u don't need to catch the ball
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#18 User is offline   ellisjersey92 Icon

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Posted 20 August 2005 - 05:53 AM

be a tight end...i dont know the kind of offense you run, but it seems like you use WRs so at TE you wont get a lot of passes your way. you can use your strength to block and what you learned from whatever OL position you played before. o and dont give up on yourself because u can't catch. when i was younger i couldnt catch shit. kickball, football, all of the games in gym class, couldnt do it. now i play TE and i dont drop a ball, ever. if you want to be a WR or TE, all you have to do is keep working on it. repetition, repetition, repetition.........

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#19 User is offline   JetsRock1991 Icon

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Posted 24 August 2005 - 07:51 PM

right now my team lost a lot of people. We have like 24 kids. I am starting DT(i wanted DE) Starting LG and all of the kickoffs returns fieldgoals punts aND Returns.
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#20 User is offline   Chadforpresidentin08 Icon

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Posted 24 August 2005 - 09:50 PM

Well at leas you're on the team, and congrats on making it. drinks.gif
BUT THE COWS! THE COWS! sad.gif sad.gif sad.gif
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