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Jets Sign Fitzpatrick - 1 Yr 12Mil Guaranteed
vjdbbq Icon : (22 June 2016 - 07:29 AM) No Mario ; you will be there alone .
MikeGangGree... Icon : (25 June 2016 - 07:15 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (30 June 2016 - 12:00 PM) Sheldon Richardson suspended for 1 game for violating league substance abuse policy
ganggreen2003 Icon : (15 July 2016 - 04:06 PM) The JETS shouldn't of signed wilkerson to such a big contract
ganggreen2003 Icon : (15 July 2016 - 04:07 PM) he doesn't deserve $17 mil/year cause he is coming off an injury...he should of earned it by playing this year as the Franchise tag and then if he played lights out then you open the vault
MikeGangGree... Icon : (15 July 2016 - 04:21 PM) WOOOOOOOO
RetireChrebet Icon : (15 July 2016 - 04:58 PM) How much guaranteed money? also does this mean hes here for 6 years since he's tagged? how does that work?
MikeGangGree... Icon : (15 July 2016 - 10:20 PM) Now cut that street thug Wilkerson!!
NJAzrael71 Icon : (16 July 2016 - 03:47 AM) 54 million guaranteed
NJAzrael71 Icon : (16 July 2016 - 03:48 AM) 54 guaranteed against injury but 37 in straight guaranteed money without injury
NJAzrael71 Icon : (16 July 2016 - 03:49 AM) Should've waited till after the season to see how he comes off the injury but I guess they figure he wouldn't have signed if they waited another year
vjdbbq Icon : (17 July 2016 - 07:32 PM) Where is ROB and his ass ?
Jetsfan115 Icon : (18 July 2016 - 10:27 AM) guess that means richardson is gone after this season. Maybe we can franchise and trade him
Jetsman05 Icon : (22 July 2016 - 08:52 AM) whos running fantasy football league this year? brotana?
Jetsfan115 Icon : (22 July 2016 - 10:25 AM) darron lee still isn't signed... greedy street thug lol
MikeGangGree... Icon : (22 July 2016 - 05:31 PM) Rich is under contract for next year and we used a team option for 17 already so he's a jet for 2 more year's for sure unless we trade him.
MikeGangGree... Icon : (23 July 2016 - 02:38 PM) We need to quit screwing around and sign Fitzpatrick
Jetsfan0099 Icon : (24 July 2016 - 11:34 AM) Jets salary cap situation is tough next season, gonna have to make adjustments
Jetsfan0099 Icon : (24 July 2016 - 11:35 AM) the contract for Wilkerson is actually pretty good for both sides, after the first couple seasons nothing is guaranteed and they can cut him.
Jetsfan0099 Icon : (24 July 2016 - 11:36 AM) the jets probably should trade Richardson, hopefully he has a monster season and we have tons of leverage and deal him off for ransom
Jetsfan0099 Icon : (24 July 2016 - 11:36 AM) Because we cannot afford to keep everyone on the DL
Jetsfan115 Icon : (25 July 2016 - 10:20 AM) we have 20 mil in space next offseason and not many people to sign. We should be ok next year. this year was worse. we could tag and trade richardson if need be. I think he will be gone too
vjdbbq Icon : (26 July 2016 - 07:28 AM) WE NEED FITZ WE NEED FITZ WE NEED FITZ
MikeGangGree... Icon : (26 July 2016 - 09:51 AM) Yes we do need Fitz
Jetsfan115 Icon : (26 July 2016 - 10:58 AM) devin hester got cut by ATL today, anyone think we should grab him for special teams?
vjdbbq Icon : (26 July 2016 - 01:56 PM) Grab hester immediately
vjdbbq Icon : (26 July 2016 - 01:56 PM) GM Mike , GET HESTER
vjdbbq Icon : (26 July 2016 - 01:57 PM) Where is everybody ?
santana Icon : (26 July 2016 - 01:59 PM) http://www.thedrawpl...oundhogJets.png
santana Icon : (26 July 2016 - 03:05 PM) Jets don't need Hester. KR is really just not a priority in The nfl anymore
MikeGangGree... Icon : (27 July 2016 - 06:04 PM) We signed Fitzpatrick!!!
MikeGangGree... Icon : (27 July 2016 - 06:04 PM) WOOOOO
MikeGangGree... Icon : (27 July 2016 - 06:04 PM) now let's f***ing go!!!
MikeGangGree... Icon : (27 July 2016 - 06:11 PM) ,we
MikeGangGree... Icon : (27 July 2016 - 06:11 PM) 1 year 12 million
santana Icon : (27 July 2016 - 08:13 PM) so .....
santana Icon : (27 July 2016 - 08:13 PM) what happens now
santana Icon : (27 July 2016 - 08:13 PM) lol
MikeGangGree... Icon : (27 July 2016 - 08:23 PM) Ric flair party!!
MikeGangGree... Icon : (27 July 2016 - 09:21 PM) A
MikeGangGree... Icon : (27 July 2016 - 09:21 PM) Lee Signed also!! WOOOOO
vjdbbq Icon : (Yesterday, 06:03 AM) yeah baby
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I Need To Gain Weight. What foods sdhould I eat?

#41 User is offline   JetsOhFive Icon

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Posted 03 September 2005 - 09:14 PM

Egg whites and peanuts are good too.
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#42 User is offline   JetsRock1991 Icon

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Posted 04 September 2005 - 11:22 AM

O thanks I love cashews.
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#43 User is offline   JetsOhFive Icon

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Posted 04 September 2005 - 10:06 PM

QUOTE (JetsRock1991 @ Sep 4 2005, 11:57 AM)
O thanks I love cashews.

But they must be unsalted and dry-roasted.
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#44 User is offline   ellisjersey92 Icon

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Posted 04 September 2005 - 10:24 PM

all these carbs and fat and cashews and w/e is great, but i can assure you that if you were to lift for about 10 months straight every other day (has worked well for me) and take creatine, you will gain all the weight you need.

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#45 User is offline   JetsOhFive Icon

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Posted 04 September 2005 - 11:43 PM

QUOTE (ellisjersey92 @ Sep 4 2005, 10:59 PM)
all these carbs and fat and cashews and w/e is great, but i can assure you that if you were to lift for about 10 months straight every other day (has worked well for me) and take creatine, you will gain all the weight you need.

I wouldn't suggest taking creatine though when you do agility training and plyos. Creatine will hold water in your system and tire you out quicker.
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#46 User is offline   JetsOhFive Icon

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Posted 04 September 2005 - 11:45 PM

I'm trying to remember something that the Giant's nutritionist told me to do to gain weight. Here's what I remember, and I'm pretty sure this is all of it:

Make 4 scoops of Carnation Instant Milk
1 Egg white
1/2 Banana

Then put it all in a blender and add a drop or two of chocolate syrup for flavor. Then Blend it all together and drink it. It tastes like shit but it worked. I'm still wondering if I forgot an ingredient.
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#47 User is offline   TheUltimate Icon

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Posted 04 September 2005 - 11:50 PM

QUOTE (JetsOhFive @ Sep 5 2005, 12:20 AM)
I'm trying to remember something that the Giant's nutritionist told me to do to gain weight.  Here's what I remember, and I'm pretty sure this is all of it:

Make 4 scoops of Carnation Instant Milk
1 Egg white
1/2 Banana

Then put it all in a blender and add a drop or two of chocolate syrup for flavor.  Then Blend it all together and drink it.  It tastes like shit but it worked.  I'm still wondering if I forgot an ingredient.


Here is a shake I use to gain weight.
10 oz. 2% milk
scoop of protein powder (about 30 grams)
a whole banana
2 tablespoons or peanut ( you can add more if you want more peanut taste then banana)

This is close to 1000 calories in 1 shake, and about 50 grams of protein, I usually take this with a bowl of oatmal in the morning. That way I get the slow digesting carbs for the oatmal, and the calories and protein from the shake.
"Straight Cash Homey"

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#48 User is offline   JetsOhFive Icon

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Posted 05 September 2005 - 12:06 AM

Also, weight lifting will only tone your muscles if you're not gaining weight. You have to gain weight AND lift to get bigger.
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#49 User is offline   TheUltimate Icon

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Posted 05 September 2005 - 12:15 AM

QUOTE (JetsOhFive @ Sep 5 2005, 12:41 AM)
Also, weight lifting will only tone your muscles if you're not gaining weight.  You have to gain weight AND lift to get bigger.


They say only 20% of gaining is in the gym, the other 80% is what you do out of the gym. So if you aren't eating right, your wheels are just gonna be spinning cause eating right is more important then pumping. And for more mass you should do reps of 4-8, if you wanna tone I suggest reps of 10+.
"Straight Cash Homey"

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#50 User is offline   JetsOhFive Icon

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Posted 05 September 2005 - 12:23 AM

QUOTE (TheUltimate @ Sep 5 2005, 12:50 AM)
They say only 20% of gaining is in the gym, the other 80% is what you do out of the gym.  So if you aren't eating right, your wheels are just gonna be spinning cause eating right is more important then pumping.  And for more mass you should do reps of 4-8, if you wanna tone I suggest reps of 10+.

Bigger Faster Stronger has great work out plans.

Heres what I do for reps:

Week 1- 3x3(+)
Week 2- 5x5(+)
Week 3- 5-4-3-2-1(+)
Week 4- 10-8-6(+)

And for lifts every week:

Monday- Box Squat and Towel Bench
Wednesday- Power Clean and Deadlift
Friday- Parallel Squat and Bench Press

That works great trust me.
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#51 User is offline   TheUltimate Icon

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Posted 05 September 2005 - 12:26 AM

QUOTE (JetsOhFive @ Sep 5 2005, 12:58 AM)
Bigger Faster Stronger has great work out plans.

Heres what I do for reps:

Week 1- 3x3(+)
Week 2- 5x5(+)
Week 3- 5-4-3-2-1(+)
Week 4- 10-8-6(+)

And for lifts every week:

Monday- Box Squat and Towel Bench
Wednesday- Power Clean and Deadlift
Friday- Parallel Squat and Bench Press

That works great trust me.


Do you do anyting for shoulders and arms? And I am just curious, what is a towel bench? I never heard of it before.
"Straight Cash Homey"

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#52 User is offline   JetsOhFive Icon

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Posted 05 September 2005 - 12:42 AM

QUOTE (TheUltimate @ Sep 5 2005, 01:01 AM)
Do you do anyting for shoulders and arms? And I am just curious, what is a towel bench? I never heard of it before.

Those are only core lifts. Yeah I do stuff for my shoulders and legs and biceps and all the other various muscles but I do those 2x10. And Towel Bench is when you put a pad or a towel on your chest and bring the bar down so it meets the towel instead of your chest. It's harder than regular bench in my opinion.
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#53 User is offline   JetsRock1991 Icon

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Posted 05 September 2005 - 05:49 PM

Tnaks guys. Ill try that. I do lift a lot. I also do a lot of push ups.
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#54 User is offline   ellisjersey92 Icon

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Posted 05 September 2005 - 07:08 PM

QUOTE (JetsOhFive @ Sep 5 2005, 01:18 AM)
I wouldn't suggest taking creatine though when you do agility training and plyos.  Creatine will hold water in your system and tire you out quicker.


actually it has the opposite effect. the way it has been explained to me is that your body burns the water off in your muscles first, and then lactic acid kicks in when it's all burned off and that's what tires you out and stops you from doing what you are doing. the creatine allows you to do more because theres more water to burn off. and a lot of people make a big deal about the water thing, when its nothing at all. i havent taken it for months and my arms didnt shrink because all the water came out of them like a lot of people say happens. and i didnt lose any weight either.

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