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SECRETS AND LIES NOTHING BUT SECRETS AND LIES!!
azjetfan Icon : (Yesterday, 03:59 PM) its too early to tell. Our roster is not anywhere near where it will be come opening day.
azjetfan Icon : (Yesterday, 04:00 PM) Couples has had the most success when he was in a 4 man front though.
Jetsfan0099 Icon : (Yesterday, 04:19 PM) no
santana Icon : (Yesterday, 05:45 PM) CONSPIRACIES AND DREAMS NOTHING BUT CONSPIRACIES AND DREAMS
Jetsfan0099 Icon : (Today, 10:30 AM) Read that the Dolphins think they'll sign Suh
Jetsfan0099 Icon : (Today, 10:30 AM) But the Raiders are expected to meet with him and have a ton of cap space
Jetsfan0099 Icon : (Today, 10:30 AM) The Raiders will probably pay huge money to him
518-JeTS-FaN Icon : (Today, 11:23 AM) marshall traded to the jets pending a physical
2JBallar01 Icon : (Today, 11:36 AM) Looks like a
2JBallar01 Icon : (Today, 11:36 AM) 5th rounder going to Bears
2JBallar01 Icon : (Today, 11:37 AM) Probably means no Cooper or White now. Hopefully that trade with Eagles happens and we trade down
santana Icon : (Today, 11:51 AM) Cooper is pooper
santana Icon : (Today, 11:51 AM) need cutler
MikeGangGree... Icon : (Today, 11:51 AM) Raiders are taking cooper
santana Icon : (Today, 11:51 AM) 2010 me is so excited
santana Icon : (Today, 11:53 AM) http://i.imgur.com/ZD7ljLV.gif
azjetfan Icon : (Today, 01:39 PM) So with the legal tampering period starting tomorrow who are we targeting?
azjetfan Icon : (Today, 01:40 PM) I am sure Maxwell, Cro McCourtney will be rumored but who else?
Chaos Icon : (Today, 01:49 PM) revis?
Chaos Icon : (Today, 01:49 PM) hopefully some linemen
HarlemHxC814 Icon : (Today, 01:50 PM) FIRE MACCAGNAN
azjetfan Icon : (Today, 02:10 PM) FIRE BOWLES!
azjetfan Icon : (Today, 02:12 PM) Mike Iupati?
azjetfan Icon : (Today, 02:13 PM) Bryan Bulaga?
azjetfan Icon : (Today, 02:13 PM) Orlando Franklin had a great year at Guard last year
HarlemHxC814 Icon : (Today, 02:20 PM) TRADE MARSHALL
MikeGangGree... Icon : (Today, 02:21 PM) CUT WILKERSON
MikeGangGree... Icon : (Today, 02:21 PM) MOVE TO LA
HarlemHxC814 Icon : (Today, 02:21 PM) Would love any of those 3
HarlemHxC814 Icon : (Today, 02:22 PM) Iupati for sure though
azjetfan Icon : (Today, 02:25 PM) From my understanding Snacks is a RFA? So we can match whatever deal he is offered?
azjetfan Icon : (Today, 02:26 PM) So we need to Address the O-line and HB depth on Offense.
azjetfan Icon : (Today, 02:26 PM) The secondary and OLB on D
azjetfan Icon : (Today, 02:27 PM) We have a shit pot of Money and 5 picks.
azjetfan Icon : (Today, 02:27 PM) I hope Gailey can fix this Offense.
azjetfan Icon : (Today, 02:28 PM) I feel like I am ranting like GG2003
azjetfan Icon : (Today, 02:29 PM) FIRE HARRIS!
ganggreen2003 Icon : (Today, 02:46 PM) We can get all the weapons we can get to load the weapon but until the JETS have a QB
ganggreen2003 Icon : (Today, 02:46 PM) we will be wasting talent
ganggreen2003 Icon : (Today, 02:46 PM) and the worst thing in life is WASTED TALENT!!! - A BRONX TALE
ganggreen2003 Icon : (Today, 04:08 PM) One of the most positive things that this Marshall signing brings is Amaro getting more balls thrown to him
ganggreen2003 Icon : (Today, 04:08 PM) and we'll finally have legitimate size at WR in the redzone
ganggreen2003 Icon : (Today, 04:08 PM) but still the biggest issue is QB
ganggreen2003 Icon : (Today, 04:09 PM) we can get monsters at WR but without a QB to throw them the ball, it's a waste of talent
azjetfan Icon : (Today, 04:30 PM) Or maybe its a waste of a QB with no WRs to throw to.
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Weight Lifting What are your maxes?

#1 User is offline   JetsOhFive Icon

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Posted 23 November 2005 - 09:50 PM

Bench Press-
Parallel Squat-
Box Squat-
Power Clean-
Clean & Jerk-
Deadlift-
Military Press-
Incline Bench Press-
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#2 User is offline   ellisjersey92 Icon

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Posted 24 November 2005 - 07:30 PM

Bench Press- 240
Parallel Squat-280
Box Squat-295
Power Clean-?
Clean & Jerk-200
Deadlift-?
Military Press-195
Incline Bench Press-?

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#3 User is offline   azjetfan Icon

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Posted 04 December 2005 - 02:53 PM

As a cyclist I never really want to be bulky ( too much weight to carry up the Arizona mountains. The only MS Phase I do is on the leg press. I can do 14 plates 6 times which is 630 lbs plus the sled. Never really done a max since there is no real benifit but next time I am in MS phase i will see.
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#4 User is offline   JetsOhFive Icon

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Posted 09 December 2005 - 06:37 PM

Why not I'll put mine.

Bench Press- 335
Parallel Squat- 365
Box Squat- 500
Power Clean- 255
Clean & Jerk- 200
Deadlift- 455
Military Press- 175
Incline Bench Press- 225
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#5 User is offline   TheUltimate Icon

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Posted 10 December 2005 - 03:51 AM

QUOTE (JetsOhFive @ Dec 9 2005, 07:12 PM)
Why not I'll put mine.

Bench Press- 335
Parallel Squat- 365
Box Squat- 500
Power Clean- 255
Clean & Jerk- 200
Deadlift- 455
Military Press- 175
Incline Bench Press- 225


335? Is that free weight? And how much do you weigh? If this is really true then it is impressive, except for Military Press, I never tried maxing on Military Press, but I do 155 10x so I am pretty sure I can do that. And your flat bench is over 100lbs more then your incline? And do you use straps for deadlifts? I just started doing deadlifts and I noticed that my grip gives out way to early, so I started using straps and it helps me a lot.
"Straight Cash Homey"

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#6 User is offline   JetsOhFive Icon

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Posted 10 December 2005 - 01:29 PM

QUOTE (TheUltimate @ Dec 10 2005, 04:26 AM)
335?  Is that free weight?  And how much do you weigh?  If this is really true then it is impressive, except for Military Press, I never tried maxing on Military Press, but I do 155 10x so I am pretty sure I can do that.  And your flat bench is over 100lbs more then  your incline? And do you use straps for deadlifts?  I just started doing deadlifts and I noticed that my grip gives out way to early, so I started using straps and it helps me a lot.

I now weigh 270. I bench press alot and I do this negative lifting thing. I start out at 275 then max out, then 255 and max out, then 235 and max out and so on. For deadlifts, I do use straps but I HATE deadlifting so I'll rarely do it.
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#7 User is offline   JetsOhFive Icon

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Posted 10 December 2005 - 01:35 PM

Also mil press is 5 reps, incline is 2 reps and parallel squat is 5 reps.
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#8 User is offline   TheUltimate Icon

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Posted 10 December 2005 - 02:50 PM

QUOTE (JetsOhFive @ Dec 10 2005, 02:04 PM)
I now weigh 270.  I bench press alot and I do this negative lifting thing.  I start out at 275 then max out, then 255 and max out, then 235 and max out and so on.  For deadlifts, I do use straps but I HATE deadlifting so I'll rarely do it.


Nice, keep it up man.
"Straight Cash Homey"

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#9 User is offline   vilmatime51 Icon

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Posted 10 December 2005 - 11:12 PM

QUOTE (JetsOhFive @ Dec 10 2005, 02:04 PM)
I now weigh 270.  I bench press alot and I do this negative lifting thing.  I start out at 275 then max out, then 255 and max out, then 235 and max out and so on.  For deadlifts, I do use straps but I HATE deadlifting so I'll rarely do it.

damn! u must be jacked!
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#10 User is offline   JetsOhFive Icon

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Posted 11 December 2005 - 07:58 PM

QUOTE (vilmatime51 @ Dec 10 2005, 11:47 PM)
damn! u must be jacked!

Haha, nah I'm stocky. I used to be an offensive lineman (guard) in high school and my first 2 years of college.
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Posted 17 December 2005 - 10:01 AM

QUOTE (JetsOhFive @ Dec 11 2005, 08:33 PM)
Haha, nah I'm stocky.  I used to be an offensive lineman (guard) in high school and my first 2 years of college.


Damn no wonder why you lift so much. Because when i saw yo lifting stats I was like this guy had to play college football. Where did you play in college?
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#12 User is offline   JetsOhFive Icon

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Posted 17 December 2005 - 12:22 PM

QUOTE (Vilma51Coles87 @ Dec 17 2005, 10:36 AM)
Damn no wonder why you lift so much.  Because when i saw yo lifting stats I was like this guy had to play college football.  Where did you play in college?

Lehigh.
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Posted 17 December 2005 - 12:24 PM

True thats a good school.
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#14 User is offline   VilmaBrit Icon

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Posted 01 February 2006 - 08:25 AM

Bench: 250
Squat: 280
Deadlift: 300

I only weigh about 165lbs at the moment

Oh yeah, about 6 times out of 10 when I squat, I get this lower back pain which lasts for like, 2 days. My form is pretty good, so what can I do to stop this from happening??
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#15 User is offline   ellisjersey92 Icon

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Posted 25 February 2006 - 10:20 PM

i dont know about the back pain, but just to double check your form in case it has something to do with it, you should have the weight resting on your heals and nothing on your toes. your legs should be about double shoulder length apart and when you go down, keep your head up so the weight doesnt roll down on your neck and try to get down until your thighs are parallell with the floor, making sure not to go down any further because it's bad for your knees.
(you probably already knew this, but its what i got)





--Update 06--
Bench - 255
Parallel Squat - 310
Box Squat - 325
Power Clean - 185 (Ehhhhhh....i never got the form down and kinda gave up on that one, i never use my legs)
Military Press - 80's - dumbells

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