NYJetsFan.com Forums: Define aerobic anaerobic exercise - NYJetsFan.com Forums

For the natural bodybuilder, the goal is to both gain muscle mass and shed the fat. To do this you must train both aerobic and anaerobic. The key thing is to keep the two in balance. Too much aerobic and you will lose muscle mass. Not enough aerobic and you will never see the muscle definition.

The following article will help define aerobic and anaerobic.






To keep the aerobic and anaerobic training in balance you should weight train one day and aerobic train the next. The day in-between weight training days will allow for supercompensation effect to occur. [Health and Wellness]