NYJetsFan.com Forums: Define aerobic anaerobic exercise - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets vs Bills this weekend... Is this an easy game yet?
Jetsman05 Icon : (22 October 2014 - 12:52 PM) enjoy it
santana Icon : (22 October 2014 - 12:53 PM) you would like my sanctuary here in nola
santana Icon : (22 October 2014 - 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (22 October 2014 - 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (22 October 2014 - 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (22 October 2014 - 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (22 October 2014 - 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (22 October 2014 - 12:55 PM) that sounds like a solid spot
santana Icon : (22 October 2014 - 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (22 October 2014 - 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (22 October 2014 - 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) Warms my heart
santana Icon : (22 October 2014 - 04:03 PM) yeah but we both decided that we hate you
santana Icon : (22 October 2014 - 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) 05 loves me
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) I'm delightful
Jetsman05 Icon : (22 October 2014 - 05:59 PM) fact
santana Icon : (22 October 2014 - 07:18 PM) Yeah well titties
santana Icon : (22 October 2014 - 07:18 PM) HALA Madrid
santana Icon : (22 October 2014 - 07:18 PM) Big titties at that
santana Icon : (22 October 2014 - 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
HarlemHxC814 Icon : (23 October 2014 - 09:43 AM) Should I start Rivers tonight or Brady on Sunday?
Jetsfan115 Icon : (23 October 2014 - 10:48 AM) rivers
santana Icon : (23 October 2014 - 12:04 PM) brady
Jetsfan115 Icon : (23 October 2014 - 01:22 PM) raul
santana Icon : (23 October 2014 - 01:40 PM) jared
azjetfan Icon : (23 October 2014 - 02:32 PM) Take the better match up
Jetsman05 Icon : (23 October 2014 - 03:31 PM) is 115 in the fantasy league
Jetsfan115 Icon : (23 October 2014 - 04:25 PM) nope
MikeGangGree... Icon : (23 October 2014 - 09:58 PM) 10-6!!!!
santana Icon : (23 October 2014 - 10:49 PM) no doubt
santana Icon : (23 October 2014 - 10:49 PM) believe!!!
HarlemHxC814 Icon : (24 October 2014 - 05:12 AM) TEHN AND SIX
Jetsman05 Icon : (24 October 2014 - 05:18 AM) TEH JETS!
santana Icon : (Yesterday, 08:23 AM) SILVA!
santana Icon : (Yesterday, 08:25 AM) Wait I mean
santana Icon : (Yesterday, 08:25 AM) FIRE IDZICK
HarlemHxC814 Icon : (Yesterday, 11:05 AM) What channel can I watch el clasico
HarlemHxC814 Icon : (Yesterday, 11:06 AM) TEH CLASICO
HarlemHxC814 Icon : (Yesterday, 11:39 AM) HALA RAUL
santana Icon : (Yesterday, 01:05 PM) Messi to Suarez to Neymar and goal
santana Icon : (Yesterday, 01:06 PM) My nipples were so stiff
santana Icon : (Yesterday, 01:06 PM) Isco the Spanish Shepard so tenacious gotta order that kit!
MikeGangGree... Icon : (Yesterday, 10:31 PM) WE THE PEOPLE
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Define aerobic anaerobic exercise

#1 Guest_News_Flash_*

  • Group: Guests

Posted 21 January 2006 - 05:23 PM

For the natural bodybuilder, the goal is to both gain muscle mass and shed the fat. To do this you must train both aerobic and anaerobic. The key thing is to keep the two in balance. Too much aerobic and you will lose muscle mass. Not enough aerobic and you will never see the muscle definition.

The following article will help define aerobic and anaerobic.






To keep the aerobic and anaerobic training in balance you should weight train one day and aerobic train the next. The day in-between weight training days will allow for supercompensation effect to occur. [Health and Wellness]
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users