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JETS SUPER BOWL THIS WEEKEND
HarlemHxC814 Icon : (16 December 2014 - 02:15 PM) FIRE IDZIK
MikeGangGree... Icon : (16 December 2014 - 02:24 PM) O we will win
MikeGangGree... Icon : (16 December 2014 - 02:24 PM) Rex will end his last game in metlife with a bang
santana Icon : (16 December 2014 - 02:44 PM) bang bang!
azjetfan Icon : (16 December 2014 - 03:25 PM) You know Rex will dial up some crazy packages for Brady. He probably has that D-line all riled up already.
santana Icon : (16 December 2014 - 03:44 PM) Riled up to get Fired up
azjetfan Icon : (16 December 2014 - 04:19 PM) Connor Cook from MI State is projected to go in the middle of the first round.
Mr_Jet Icon : (16 December 2014 - 04:48 PM) Cook is not ready for the NFL.
santana Icon : (16 December 2014 - 04:50 PM) Lol cook??
Mr_Jet Icon : (16 December 2014 - 04:54 PM) I think very highly of Connor Cook. But if he is projected to go in the first round of the 2015 draft, this is going to be a very weak draft.
HarlemHxC814 Icon : (16 December 2014 - 05:02 PM) Connor Cook is going back to school..
santana Icon : (16 December 2014 - 05:52 PM) Lol school??
azjetfan Icon : (16 December 2014 - 06:31 PM) I don't know anything about him but he was projected by two different mock drafts to go to the Texans
Jetsfan0099 Icon : (16 December 2014 - 08:20 PM) Woody Johnson favorited a tweet about firing Idzik lol
jetfan4life12 Icon : (Yesterday, 02:15 AM) woody better fire that ass clown if he wants fans to attend games next season. He messed the whole thing up by hiring a GM without letting him choose the coach. He likely was told no by the top 20 candidates and stuck himself with is dick
Jetsfan0099 Icon : (Yesterday, 09:18 AM) yup, I don't trust Idzik to make good use of our top draft pick or sign quality FAs. Or hire our next HC
Jetsfan0099 Icon : (Yesterday, 09:18 AM) I want a new GM and HC
HarlemHxC814 Icon : (Yesterday, 09:54 AM) Should I go Vincent Jackson or Jarvis Landry as my WR3?
Jetsfan115 Icon : (Yesterday, 11:13 AM) i'd go landry
Jetsman05 Icon : (Yesterday, 11:40 AM) The opposite of what Mr Jet thinks about it.
santana Icon : (Yesterday, 01:03 PM) Top Bantz by 05
santana Icon : (Yesterday, 01:03 PM) http://www.gfycat.co...ousAlaskanhusky
MikeGangGree... Icon : (Yesterday, 02:13 PM) 'Fire Idzik' banner returns for Jets
santana Icon : (Yesterday, 04:23 PM) jets fans are loony. shoutbox is clear evidence of that.
HarlemHxC814 Icon : (Yesterday, 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (Yesterday, 04:40 PM) Zzzzz
santana Icon : (Yesterday, 04:44 PM) i agree very level headed
santana Icon : (Yesterday, 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (Yesterday, 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (Yesterday, 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (Yesterday, 06:33 PM) LOL
santana Icon : (Yesterday, 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (Yesterday, 06:36 PM) Cutler?? WOOOOOO
santana Icon : (Yesterday, 06:39 PM) 49ers gotta whip out that check book
santana Icon : (Yesterday, 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (Yesterday, 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (Today, 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (Today, 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (Today, 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (Today, 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (Today, 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (Today, 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (Today, 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (Today, 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (Today, 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
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Anabolic Muscle

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 January 2006 - 09:28 PM

Creating An Anabolic State That Supports Muscle Growth by Rick Mitchell
[Health and Wellness]



You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:



1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.








2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of repair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.



3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.



4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough time sleeping.



5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.



6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.



7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.




About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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