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Jets vs Bills this weekend... Is this an easy game yet?
santana Icon : (Today, 12:34 PM) I think balo gets one or two today
Jetsman05 Icon : (Today, 12:39 PM) haha you haven't seen much Liverpool this season!
Jetsman05 Icon : (Today, 12:39 PM) I fear for us today to be honest... going to take something special
Jetsman05 Icon : (Today, 12:41 PM) It won't be a 4-0 like last time we played them.
santana Icon : (Today, 12:42 PM) I was just trying to instill some hope
santana Icon : (Today, 12:42 PM) so that i can go hala madrid crazy later on
santana Icon : (Today, 12:42 PM) haha
santana Icon : (Today, 12:43 PM) i'm excited for olympiakos vs dortmund
santana Icon : (Today, 12:43 PM) ill probably wear the dortmund jersey today
santana Icon : (Today, 12:45 PM) or perhaps the real madrid in dark green :D
Jetsman05 Icon : (Today, 12:45 PM) never know with the Anfield crowd but i don't really like our chances today
Jetsman05 Icon : (Today, 12:46 PM) although they are weak in defense and keeper
santana Icon : (Today, 12:48 PM) is mignolet in?
santana Icon : (Today, 12:48 PM) hes been getting a lot of flak
santana Icon : (Today, 12:48 PM) countinho was nice vs qpr though
Jetsman05 Icon : (Today, 12:48 PM) yeah Migs is in
Jetsman05 Icon : (Today, 12:49 PM) Migs great shot stopper but awful coming off his line, awful distro and awful in the air
Jetsman05 Icon : (Today, 12:49 PM) Phil has been hit or miss all season... when he's on, he's special
santana Icon : (Today, 12:49 PM) I think i saw some breakdown that he just runs out to far and then keeps his hands way too far down
Jetsman05 Icon : (Today, 12:50 PM) Balotelli and Sterling are going to have to be incredible
Jetsman05 Icon : (Today, 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (Today, 12:50 PM) but as a shot stopper hes incredible
santana Icon : (Today, 12:50 PM) Ramos is out i believe
santana Icon : (Today, 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (Today, 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (Today, 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (Today, 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (Today, 12:51 PM) nervous
santana Icon : (Today, 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (Today, 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (Today, 12:52 PM) enjoy it
santana Icon : (Today, 12:53 PM) you would like my sanctuary here in nola
santana Icon : (Today, 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (Today, 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (Today, 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (Today, 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (Today, 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (Today, 12:55 PM) that sounds like a solid spot
santana Icon : (Today, 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (Today, 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (Today, 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (Today, 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (Today, 03:52 PM) Warms my heart
santana Icon : (Today, 04:03 PM) yeah but we both decided that we hate you
santana Icon : (Today, 04:03 PM) KILL YO SELF
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Anabolic Muscle

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 January 2006 - 09:28 PM

Creating An Anabolic State That Supports Muscle Growth by Rick Mitchell
[Health and Wellness]



You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:



1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.








2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of repair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.



3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.



4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough time sleeping.



5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.



6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.



7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.




About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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