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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
ganggreen2003 Icon : (16 August 2015 - 09:20 PM) ok so who thinks geno has played his last game of his JETS career?
ganggreen2003 Icon : (16 August 2015 - 09:23 PM) I honestly think his JETS career is knocked out like that right hand by IK
ganggreen2003 Icon : (17 August 2015 - 08:50 PM) why the hell can't the JETS ever get it right
ganggreen2003 Icon : (17 August 2015 - 08:50 PM) are we doomed for all eternity?
Jetsfan115 Icon : (18 August 2015 - 01:56 PM) kerly might be losing his job to a younger WR
GreenDude Icon : (18 August 2015 - 06:34 PM) We just signed Matt Flynn
santana Icon : (18 August 2015 - 07:02 PM) FLYNNNNSANITYYY
santana Icon : (18 August 2015 - 07:02 PM) hype hype hype
Jetsfan0099 Icon : (19 August 2015 - 12:31 PM) Which receiver is Kerley losing his job to?
Jetsfan0099 Icon : (19 August 2015 - 12:31 PM) Kerley is still gonna be our slot receiver. Devin Smith is a outside WR, deep threat and hes gonna be out for a bit.
Jetsfan0099 Icon : (19 August 2015 - 12:32 PM) though Brandon Marshall likes playing in the slot at times and does work there
Jetsfan115 Icon : (19 August 2015 - 01:27 PM) he's apparently battling (and losing to) enuiwa
Jetsfan115 Icon : (19 August 2015 - 01:28 PM) enunwa^
Jetsfan0099 Icon : (19 August 2015 - 02:26 PM) I haven't heard about that
Jetsfan0099 Icon : (19 August 2015 - 02:28 PM) I read how kerley has been uncover able one on one
Jetsfan115 Icon : (19 August 2015 - 02:57 PM) http://www.nj.com/je...ey_backups.html
Jetsfan115 Icon : (19 August 2015 - 02:57 PM) http://nypost.com/20...appearing-role/
Smedsthejet Icon : (19 August 2015 - 03:03 PM) Any news on how Shaq Evans is performing?
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) http://nypost.com/20...ricks-of-trade/
Jetsfan115 Icon : (20 August 2015 - 11:12 AM) sounds like the jets think kerly is too small for what they want
Jetsfan115 Icon : (20 August 2015 - 11:13 AM) if enunwa is our 3rd WR that gives us 3 starting Wrs over 6-2. compared to the 5'7 kerly.
RetireChrebet Icon : (20 August 2015 - 11:32 PM) Hopefully enunwa pans out. The jets need to start catching talent in he late rounds like most successful teams do.
Jetsfan115 Icon : (21 August 2015 - 03:05 PM) MT did for us
MikeGangGree... Icon : (21 August 2015 - 06:49 PM) Well it's only pre season but I don't enjoy watching them walk right over our defense
MikeGangGree... Icon : (21 August 2015 - 07:20 PM) Looks like nothing has changed from the last 5 years. Our offense is still trash
MikeGangGree... Icon : (21 August 2015 - 07:50 PM) Damn petty has a rocket arm!
MikeGangGree... Icon : (21 August 2015 - 07:54 PM) Kellen Davis sucks
Mr_Jet Icon : (22 August 2015 - 12:40 PM) Bryce Petty looked really good last night.
azjetfan Icon : (22 August 2015 - 04:56 PM) He took some big steps from week one. There is no question. If he continues to progress like that we may be chanting for him sooner than expected. I love his arm.
azjetfan Icon : (22 August 2015 - 06:56 PM) Sanchez looks like Drew Bree's today
MikeGangGree... Icon : (25 August 2015 - 01:24 PM) WOOOOOOOO Ric Flair!
Jetsman05 Icon : (26 August 2015 - 01:45 PM) The guy in the fantasy league who said we're scared of Santana... is clearly santana.
Jetsman05 Icon : (26 August 2015 - 01:45 PM) just sayin
Jetsman05 Icon : (26 August 2015 - 01:45 PM) im only half serious
santana Icon : (27 August 2015 - 09:30 AM) Also i suspect that santana
santana Icon : (27 August 2015 - 09:30 AM) might be santana
santana Icon : (27 August 2015 - 01:35 PM) Tough draw for Liverpool
Jetsman05 Icon : (27 August 2015 - 02:21 PM) Suarez second best in Europe... pretty good
SoReALSoJetS Icon : (29 August 2015 - 06:11 PM) anybody know a stream for it?
MikeGangGree... Icon : (Yesterday, 06:49 AM) WOOOOO
Smedsthejet Icon : (Yesterday, 11:10 AM) Jets just announced first 12 players to be released:
Smedsthejet Icon : (Yesterday, 11:10 AM) T. J. Graham, Saalim Hakim, Austin Hill, DeVier Posey, Jonathon Rumph (WRs), Matt LaCosse (TE), James Brewer, Dalton Freeman (OL), Bryan Johnson (LB), Javier Arenas, Curtis Brown, Keith Lewis (DBs)
Smedsthejet Icon : (Yesterday, 11:11 AM) A little surprised that Posey is gone in this first batch of moves, but then we did have a glut of WRs
ganggreen2003 Icon : (Yesterday, 07:50 PM) Any word on Leonard Williams injury?
azjetfan Icon : (Yesterday, 11:49 PM) He will be ready week 1. Just a sprain
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Anabolic Muscle

#1 Guest_News_Flash_*

  • Group: Guests

Posted 12 January 2006 - 09:28 PM

Creating An Anabolic State That Supports Muscle Growth by Rick Mitchell
[Health and Wellness]



You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:



1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.








2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of repair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.



3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.



4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough time sleeping.



5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.



6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.



7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.




About the Author
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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