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Jets get dismantled in KC
Jetsfan115 Icon : (Yesterday, 05:59 PM) No more screens just chuck it down field
MikeGangGree... Icon : (Yesterday, 06:00 PM) 1st down
MikeGangGree... Icon : (Yesterday, 06:00 PM) LETS GO
ganggreen2003 Icon : (Yesterday, 06:00 PM) Jalen!
MikeGangGree... Icon : (Yesterday, 06:01 PM) Jeeeeeeeez
ganggreen2003 Icon : (Yesterday, 06:01 PM) wow
MikeGangGree... Icon : (Yesterday, 06:01 PM) 2nd and 10
MikeGangGree... Icon : (Yesterday, 06:01 PM) Drop
MikeGangGree... Icon : (Yesterday, 06:01 PM) 3rd and 10
ganggreen2003 Icon : (Yesterday, 06:01 PM) CMON O WTF
MikeGangGree... Icon : (Yesterday, 06:02 PM) THE GUYS IN RED ARE NOT ON OUR TEAM!!!!!!
ganggreen2003 Icon : (Yesterday, 06:02 PM) 4th and the game
Jetsfan115 Icon : (Yesterday, 06:03 PM) Terrible throw
ganggreen2003 Icon : (Yesterday, 06:03 PM) another f***ing pick
MikeGangGree... Icon : (Yesterday, 06:03 PM) Good job Fitz Right to the DB
Jetsfan115 Icon : (Yesterday, 06:03 PM) From player of the week to trash
ganggreen2003 Icon : (Yesterday, 06:03 PM) wtf fitzpatrick
MikeGangGree... Icon : (Yesterday, 06:03 PM) 6 trunovers
Jetsfan115 Icon : (Yesterday, 06:05 PM) What a shit game
ganggreen2003 Icon : (Yesterday, 06:05 PM) absolute trash
ganggreen2003 Icon : (Yesterday, 06:08 PM) already burned all 3 timeouts too
ganggreen2003 Icon : (Yesterday, 06:08 PM) AWFUCKINL
MikeGangGree... Icon : (Yesterday, 06:09 PM) Really had no choice
MikeGangGree... Icon : (Yesterday, 06:10 PM) WOW
MikeGangGree... Icon : (Yesterday, 06:10 PM) Life as a jets fan
MikeGangGree... Icon : (Yesterday, 06:10 PM) ..........................................................
ganggreen2003 Icon : (Yesterday, 06:10 PM) another f***ing pick 6
MikeGangGree... Icon : (Yesterday, 06:11 PM) 7 turnovers
ganggreen2003 Icon : (Yesterday, 06:11 PM) we had 9 days
ganggreen2003 Icon : (Yesterday, 06:11 PM) and we play like this?
ganggreen2003 Icon : (Yesterday, 06:11 PM) 9 fuckin days
ganggreen2003 Icon : (Yesterday, 06:12 PM) 9 NINE NINE FUCKIN DAYS
MikeGangGree... Icon : (Yesterday, 06:12 PM) Take all the starters out atleast
MikeGangGree... Icon : (Yesterday, 06:13 PM) Ryan Shitspatrick showed up today
ganggreen2003 Icon : (Yesterday, 06:14 PM) Good thing I don't drink during JETS games I'd be in an alcohol coma today
MikeGangGree... Icon : (Yesterday, 06:17 PM) Another pick
MikeGangGree... Icon : (Yesterday, 06:17 PM) 6 picks
ganggreen2003 Icon : (Yesterday, 06:17 PM) 6 f***ing INT's
Jetsfan115 Icon : (Yesterday, 06:18 PM) 8 turnovers. Most since 1975
ganggreen2003 Icon : (Yesterday, 06:20 PM) we don't deserve to be considered good
ganggreen2003 Icon : (Yesterday, 06:20 PM) we are a clusterfuck
ganggreen2003 Icon : (Yesterday, 06:49 PM) This was a horrible effort by the team
ganggreen2003 Icon : (Yesterday, 06:49 PM) they had 10 days to prepare and still shit themselves on the field
canuckfan Icon : (Today, 06:25 AM) Jets fans finding out what the fans of Fitzy's previous teams already knew. Game manager at best; QB disaster-area at worst. Time to cultivate Bryce Petty or write the season off. We are behind in the conference tie breakers already as it will surely come down to that if we are to make a wild card. Yesterday was one of those games where I didn't even have the slightest feeling they were going to come back.
Jetsfan115 Icon : (Today, 04:03 PM) Jets claim TE Austin Seferian-Jenkins on waivers
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun




There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.



Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.








Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.



As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.



As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.



If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.




About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded
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