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vjdbbq Icon : (24 November 2015 - 08:05 AM) Hello Rob
vjdbbq Icon : (24 November 2015 - 08:06 AM) They cut coples to save money in case he got hurt practicing since he hardly played ; a business move .
Jetsfan115 Icon : (24 November 2015 - 12:58 PM) our D was better with shit CBs last year. rex is just better at calling a defense then bowles
Jetsfan115 Icon : (24 November 2015 - 12:58 PM) hopefully milliner comes back. where has mcdougle been? revis hurt and cro hurt
Jetsfan115 Icon : (25 November 2015 - 02:37 PM) coples picked up by miami. we play him on sunday now lol
Jetsfan0099 Icon : (25 November 2015 - 05:08 PM) We need a real edge rusher
Jetsfan0099 Icon : (25 November 2015 - 05:08 PM) We are gonna trade Richardson or Wilkerson after this season, hopefully we can then get a edge rusher to compliment them
Jetsfan0099 Icon : (25 November 2015 - 05:10 PM) I never wanted the Jets to draft Coples, he was clearly going to be a bust
Jetsfan0099 Icon : (25 November 2015 - 05:10 PM) hes not athletic enough for OLB either, doesn't have enough fluidity in the hips. He can be a decent player, but he needs to be a interior pass rusher
vjdbbq Icon : (26 November 2015 - 07:45 AM) Happy Thanksgiving to Rob !!!!!!!!!!!!!!!!!!!
vjdbbq Icon : (26 November 2015 - 07:45 AM) HAHAHAHAHAHAHAHAHAHAHA
MikeGangGree... Icon : (26 November 2015 - 11:18 PM) Hope everyone had a good thanksgiving
azjetfan Icon : (27 November 2015 - 09:50 PM) Why does this site have all these crazy people?
ROBJETS Icon : (Yesterday, 08:02 AM) Revix
ROBJETS Icon : (Yesterday, 08:04 AM) Revis out week 12 vs. Fish .......concussion .....per bleacher report
ROBJETS Icon : (Yesterday, 08:07 AM) I hear you AZ but this is the Internet. Nutty people on pretty much every site, mouthy kids, and tough people on the net but not in real life.......just try to ignore them. I'm doing my best to. That said no one is perfect. We all have our issues like me with essays....lol
vjdbbq Icon : (Yesterday, 08:33 AM) Hello AZ
vjdbbq Icon : (Yesterday, 08:34 AM) We are the sane ones ; you guys are crazy !!!!!!!! HAHAHAHAHA!!!!!
vjdbbq Icon : (Yesterday, 12:18 PM) Why is Matt Snell pissed at the Jets ?
vjdbbq Icon : (Yesterday, 12:28 PM) Did Rob say something to Matt Snell ?
MikeGangGree... Icon : (Today, 10:22 AM) We need to get out to a fast start today. that's been part of our problem the last 4 weeks
MikeGangGree... Icon : (Today, 10:25 AM) Got to get the damn run game going
MikeGangGree... Icon : (Today, 10:25 AM) Marshall and Decker need to show up also
MikeGangGree... Icon : (Today, 10:25 AM) Marshall cant keep dropping balls that hit him right in his f***ing hands
MikeGangGree... Icon : (Today, 10:40 AM) Also we need to win today so I can go to Metlife next week on a hign note
kailok01 Icon : (Today, 10:56 AM) 7 years online shop for selling cheap jerseys. The Jetss Jersey just $18.99~The best quality jerseys and the best service:www.247jerseys.com
ganggreen2003 Icon : (Today, 11:40 AM) What color jersey are the JETS wearing today
ganggreen2003 Icon : (Today, 11:40 AM) ANYONE ANYONE??? BUELLER??? BUELLER????
ganggreen2003 Icon : (Today, 11:40 AM) nevermind
ganggreen2003 Icon : (Today, 11:41 AM) I found out
ganggreen2003 Icon : (Today, 11:41 AM) WHITE JERSEYS
JSOTF Icon : (Today, 12:01 PM) J E T S JETS JETS JETS
JSOTF Icon : (Today, 12:09 PM) I didn't realize Bowles was the Dolphins coach...for 2 games
MikeGangGree... Icon : (Today, 12:22 PM) Yes. In fact he beat us in the regular season final of 2011
JSOTF Icon : (Today, 12:43 PM) Oh, fun fact there!! lol
MikeGangGree... Icon : (Today, 12:45 PM) Yep......
MikeGangGree... Icon : (Today, 12:45 PM) Almost time
MikeGangGree... Icon : (Today, 12:45 PM) WE WILL WIN TODAY!!!
MikeGangGree... Icon : (Today, 12:45 PM) I'm just going to be positive today
JSOTF Icon : (Today, 12:48 PM) I will too....as my heart cannot take the BS and Drama!!!
MikeGangGree... Icon : (Today, 12:57 PM) O I'm going to stress and yell
JSOTF Icon : (Today, 12:57 PM) whats the weather like there?
MikeGangGree... Icon : (Today, 12:58 PM) This is a playoff game to me
MikeGangGree... Icon : (Today, 12:58 PM) 50s and clear
MikeGangGree... Icon : (Today, 12:58 PM) I new York Anyway
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun

There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.

Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.

Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.

As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.

As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.

If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.

About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded

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