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The long off season looms
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its crazy how dead this site is
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its super bowl Sunday!!
vjdbbq Icon : (07 February 2016 - 04:47 PM) Everybody is at Rob's house ; checking out the asses !!!!!
Smedsthejet Icon : (07 February 2016 - 05:17 PM) Hope Cotchery gets a ring tonight
santana Icon : (07 February 2016 - 07:04 PM) Yeah I would rather see a panther win
santana Icon : (07 February 2016 - 07:25 PM) Zzzz
Jetsfan0099 Icon : (07 February 2016 - 09:03 PM) I want to see Manning go out on top
vjdbbq Icon : (07 February 2016 - 11:03 PM) Jerricho got screwed on the call in the first quarter but he dropped a few later on .
vjdbbq Icon : (07 February 2016 - 11:04 PM) Screw Manning and his chicken parm .
MikeGangGree... Icon : (07 February 2016 - 11:29 PM) We need a pass rushing LB!! Look at Denver.
MikeGangGree... Icon : (07 February 2016 - 11:30 PM) Nothing against manning but he wasn't good at all this year and gives me hope that we can reach a super bowl with Fitzpatrick
Jetsfan0099 Icon : (08 February 2016 - 06:42 AM) Denver has two future HOF edge rushers with Miller and Ware.
ganggreen2003 Icon : (08 February 2016 - 08:01 PM) NO to kapergimmick
Jetsfan0099 Icon : (12 February 2016 - 11:37 AM) Yes to Kaepernick, he'd be great here!
MikeGangGree... Icon : (Yesterday, 03:28 PM) I cant stop thinking what are we going to do about Wilk
MikeGangGree... Icon : (Yesterday, 03:30 PM) right now we sit about 9 mill under the cap. we save 8 mil after we cut Cro
MikeGangGree... Icon : (Yesterday, 03:31 PM) I cant see us keeping Cro when we have Williams. Also we save 0 by cutting Milliner his 4 mil would just be dead money so we might not cut him
MikeGangGree... Icon : (Yesterday, 03:32 PM) so after we cut Cro we are 17 Million under the cap
MikeGangGree... Icon : (Yesterday, 03:32 PM) If we cut Brick we save another 9
MikeGangGree... Icon : (Yesterday, 03:35 PM) Mangold is owed 8.5 mil
MikeGangGree... Icon : (Yesterday, 03:35 PM) Maybe we redo Brick and Mangold deals to free up some room
MikeGangGree... Icon : (Yesterday, 03:37 PM) I just don't see us paying brick 14 mil next season. not when he wasn't good last season. so if we cut Brick and Cro we are 26 Mil under the cap
MikeGangGree... Icon : (Yesterday, 03:38 PM) Kerley and Cumberland save us 3 mil total
MikeGangGree... Icon : (Yesterday, 03:38 PM) that would be 29 Mil
MikeGangGree... Icon : (Yesterday, 03:40 PM) breno giacomini Saves us another 4 mil
MikeGangGree... Icon : (Yesterday, 03:40 PM) that's would be 33 mil under the cap
MikeGangGree... Icon : (Yesterday, 03:41 PM) Maybe we redo Bricks deal and move him to RT?
MikeGangGree... Icon : (Yesterday, 03:41 PM) idk....just saying
MikeGangGree... Icon : (Yesterday, 03:42 PM) I really think we need Snacks more than we need Wilk.... I'm not in no way saying hes better than Wilk
MikeGangGree... Icon : (Yesterday, 03:42 PM) We have Rich and Williams if we lose Wilk
MikeGangGree... Icon : (Yesterday, 03:43 PM) Before everyone starts saying "Mike wants us to trade Wilk" I want to say that I think we should keep the guy
MikeGangGree... Icon : (Yesterday, 03:44 PM) But if we are going to lose Wilk we better Tag and Trade him
MikeGangGree... Icon : (Yesterday, 03:44 PM) DO not let us lose him and get nothing back
MikeGangGree... Icon : (Yesterday, 03:46 PM) So if we trade Wilk we get a 1st rounder[at least] and we can Take a LT and a OLB in the 1st round.... Not sure who is out there to draft yet
MikeGangGree... Icon : (Yesterday, 03:47 PM) And maybe move Brick to RTA
MikeGangGree... Icon : (Yesterday, 03:47 PM) RT
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun




There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.



Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.








Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.



As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.



As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.



If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.




About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded
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