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JETS will play on Monday Night at 7pm in Detroit
santana Icon : (20 November 2014 - 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
santana Icon : (20 November 2014 - 09:50 PM) I don't think murray comes back. That hit was pretty vicious
santana Icon : (20 November 2014 - 11:46 PM) THEEE RAAAAAAIYYYYDDDAAAHSS
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) Hell has frozen over
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) the Raiders have won a game against the KC Cheifs
santana Icon : (20 November 2014 - 11:51 PM) that celebration on 3rd down when they sacked alex smith was hilarious
santana Icon : (20 November 2014 - 11:51 PM) they had no clue it was 3rd down
HarlemHxC814 Icon : (21 November 2014 - 12:56 PM) RAUL IS TEH TABLE
HarlemHxC814 Icon : (21 November 2014 - 12:57 PM) HALA RAUL
santana Icon : (21 November 2014 - 01:22 PM) yeah buddy
santana Icon : (21 November 2014 - 01:23 PM) I wonder how much ticket to this jets game would be. I hope its free
Jetsfan115 Icon : (21 November 2014 - 01:24 PM) city of detriot needs something.
santana Icon : (21 November 2014 - 01:25 PM) yeah global warming
ganggreen2003 Icon : (21 November 2014 - 05:34 PM) Any word on what channel the game will be shown outside of the NY area?
santana Icon : (21 November 2014 - 06:07 PM) No idea
santana Icon : (21 November 2014 - 06:07 PM) Direct tv announced they will be showing it though
ganggreen2003 Icon : (21 November 2014 - 06:08 PM) I just found out it will not be shown nationally
MikeGangGree... Icon : (22 November 2014 - 08:23 PM) 4 TDS for THE DUCK
MikeGangGree... Icon : (22 November 2014 - 08:24 PM) and 400 total yards
MikeGangGree... Icon : (22 November 2014 - 08:24 PM) WOOOOOOOO
santana Icon : (22 November 2014 - 09:15 PM) quack
azjetfan Icon : (22 November 2014 - 11:04 PM) Meanwhile back at the ranch Winston almost was ejected from the game.
MikeGangGree... Icon : (Yesterday, 12:50 AM) SUCK FOR THE DUCK
HarlemHxC814 Icon : (Yesterday, 10:09 AM) TEH CRYSTAL PALACE
santana Icon : (Yesterday, 11:27 AM) Lulz
HarlemHxC814 Icon : (Yesterday, 01:38 PM) Brad Smith just took a shot
HarlemHxC814 Icon : (Yesterday, 01:38 PM) Wow
santana Icon : (Yesterday, 01:51 PM) saw that
santana Icon : (Yesterday, 01:51 PM) smithsiah
santana Icon : (Yesterday, 01:51 PM) will return
santana Icon : (Yesterday, 01:51 PM) king of the juice
ROBJETS Icon : (Yesterday, 01:53 PM) Sanchez int at Eagles 30
ganggreen2003 Icon : (Yesterday, 06:39 PM) So yeah umm anyone know if the game is going to broadcast on national TV tomorrow?
azjetfan Icon : (Yesterday, 06:52 PM) From what I have read it will be on in the NY and Buffalo areas as well as Ticket. That's it
ganggreen2003 Icon : (Yesterday, 06:57 PM) well that fucks everyone who is outside of the area
Jetsfan0099 Icon : (Yesterday, 07:05 PM) Sanchez 3 straight 300+ yards passing games
Jetsfan0099 Icon : (Yesterday, 07:05 PM) FIRE IDZIK
Jetsfan0099 Icon : (Yesterday, 07:06 PM) I have no faith in Idzik hiring a good HC or signing/drafting good players.
azjetfan Icon : (Yesterday, 08:28 PM) I saw a old dude and his wife at a pizza shop tonight. He was wearing an old timers service hat. I picked up his tab.
santana Icon : (Yesterday, 08:46 PM) FIRE COUGHLIN
Jetsfan0099 Icon : (Yesterday, 09:15 PM) I love how there are so many rookie WRs beasting it in the deepest WR class in a long time, yet our genius GM couldn't land one.
Jetsfan0099 Icon : (Yesterday, 09:15 PM) My guy Odell Beckham torching the Cowboys
Jetsfan0099 Icon : (Yesterday, 09:17 PM) Look at this catch he made, sick https://mtc.cdn.vine...P67xwaORGsCqtLF
santana Icon : (Yesterday, 10:09 PM) http://www.gfycat.co...sharpnosepuffer
santana Icon : (Yesterday, 10:09 PM) Another link
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun




There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.



Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.








Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.



As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.



As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.



If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.




About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded
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