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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (22 January 2015 - 06:13 PM) You're the wind beneath my wings
ganggreen2003 Icon : (22 January 2015 - 06:14 PM) all I just read was BLAH BLAH BLAH BLAH GG BLAH BLAH BLAH BLAH lol
HarlemHxC814 Icon : (22 January 2015 - 06:19 PM) You aaaaare the wind beneath my wiiiiiings
ganggreen2003 Icon : (22 January 2015 - 06:56 PM) f*** New England
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Kacy Rodgers named DC
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) Jets announce Kacy Rodgers as DC and Bobby April as ST coach
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Bobby April names ST Coordinator
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) LOL
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) Same time haha
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Oh hello there
Jetsfan0099 Icon : (23 January 2015 - 03:05 PM) Good hire with April, quality ST coach
Jetsfan0099 Icon : (23 January 2015 - 03:05 PM) I really like that Bowles has been putting together a experienced staff with him. Has a OC who has HC experience and ST coach who's been around
Jetsfan0099 Icon : (23 January 2015 - 03:06 PM) Rodgers is a highly regarded DL coach, I know Dolphin fans are pissed we hired him. They wanted him to be their DC
HarlemHxC814 Icon : (23 January 2015 - 03:08 PM) Yeah now we have to see who they hire for the scouting dept
HarlemHxC814 Icon : (23 January 2015 - 03:12 PM) FIRE RODGERS
HarlemHxC814 Icon : (23 January 2015 - 03:12 PM) FIRE APRIL
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) you are one dissatisfied SOB Harlem how in the hell are you still a mod?
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) who's ass are you kissing
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) SMFDH
HarlemHxC814 Icon : (23 January 2015 - 07:31 PM) CLEAN HOUSE AGAIN IMMEDIATELY
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BRADWAYS NONEXISTENT AS OF YET FUTURE REPLACEMENT
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BAUERS NONEXISTENT AS OF YET FUTURE REPLACEMENT
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Mangini 49ers DC
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Bad hire, the 49ers are seriously downgrading in coach. Going from Harbuagh to Tomsula, now Fangio to Mangini
HarlemHxC814 Icon : (23 January 2015 - 10:06 PM) Lol wow
Jetsfan0099 Icon : (Yesterday, 08:17 AM) I hate when people say mangini built our team, I didn't know he was gm. Tannenbaum was good at making moves
Jetsfan0099 Icon : (Yesterday, 02:05 PM) Bowles added pepper Johnson as dl coach, nice
HarlemHxC814 Icon : (Yesterday, 04:13 PM) FIRE JOHNSON
HarlemHxC814 Icon : (Yesterday, 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (Yesterday, 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (Yesterday, 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (Yesterday, 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (Yesterday, 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (Yesterday, 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (Yesterday, 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (Yesterday, 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (Yesterday, 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (Yesterday, 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (Yesterday, 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (Yesterday, 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (Yesterday, 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (Yesterday, 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (Yesterday, 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (Yesterday, 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (Today, 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun




There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.



Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.








Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.



As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.



As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.



If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.




About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded
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