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JETS LACK OF REDZONE OFFENSE STILL CURSING THE DEFENSE
RetireChrebet Icon : (Yesterday, 10:40 PM) Catch the f***ing ball nelson
ganggreen2003 Icon : (Yesterday, 10:40 PM) it all comes down to this
Jetsfan115 Icon : (Yesterday, 10:40 PM) David ha ha Nelson is a bum
Jetsfan0099 Icon : (Yesterday, 10:40 PM) why didn't they talk about Kyle Fuler when torched for 51 yards by Salas?
Jetsfan115 Icon : (Yesterday, 10:41 PM) Bullshit
ganggreen2003 Icon : (Yesterday, 10:41 PM) f***
RetireChrebet Icon : (Yesterday, 10:41 PM) How the f*** is that not interference
Jetsfan115 Icon : (Yesterday, 10:41 PM) That's flag 101 never looking back and pushing the WR
azjetfan Icon : (Yesterday, 10:41 PM) How is that not PI?
RetireChrebet Icon : (Yesterday, 10:41 PM) Never looked for the ball for a second
Jetsfan115 Icon : (Yesterday, 10:42 PM) Fuck this game fuck the refs fuck this team fuck the season. I'm over this shit
RetireChrebet Icon : (Yesterday, 10:42 PM) That's bullshit
RetireChrebet Icon : (Yesterday, 10:43 PM) On the bright side we get to play Detroit, San Diego, NE and denver in our next 4 games
Mr_Jet Icon : (Yesterday, 10:44 PM) Oh look the refs gave the Jets another timeout. A timeout the Jets didn't even have. SMDH
RetireChrebet Icon : (Yesterday, 10:45 PM) Until we get rid of geno smith we are going nowhere. Bottom line. Dude is more erratic than romo
Mr_Jet Icon : (Yesterday, 10:45 PM) I'm really not feeling Geno Smith.
RetireChrebet Icon : (Yesterday, 10:45 PM) Or any other QB in the league. Trade for Sanchez Now!
RetireChrebet Icon : (Yesterday, 10:45 PM) We'd be 3-0 with Sanchez
SokeSleezy Icon : (Yesterday, 10:46 PM) Geno's needs to work on his accuracy,Stafford gonna kill us next week smh
XvNukemHighvX Icon : (Yesterday, 10:46 PM) Yeah gonna go with a good old f*** Geno this week. He is still playing better than last year though
RetireChrebet Icon : (Yesterday, 10:46 PM) People saying Sanchez sucks keep in mind he never had a chance to play in morningwegs system. He was held back by shottenheimer
Mr_Jet Icon : (Yesterday, 10:47 PM) This team will never have a franchise QB. We can't draft them and when we sign or trade for them, they're past their primes.
santana Icon : (Yesterday, 10:48 PM) well
XvNukemHighvX Icon : (Yesterday, 10:48 PM) Because we destoy any promise in our young QBs with our elite offensive support talent.
santana Icon : (Yesterday, 10:48 PM) TIME TO CHANGE THE DIAPER
santana Icon : (Yesterday, 10:48 PM) another game next week
Chaos Icon : (Yesterday, 10:48 PM) 3-0 with Sanchez? Oh god...we've gone there already?
Chaos Icon : (Yesterday, 10:49 PM) jets need more talent on O
Chaos Icon : (Yesterday, 10:49 PM) and some god damn DBs
Mr_Jet Icon : (Yesterday, 10:49 PM) Morninweg's system is get the offense going then throw a monkey wrench into things by putting the backup QB in there and f***ing up the offense's rhythm.
RetireChrebet Icon : (Yesterday, 10:50 PM) Yes I went there. Geno spots these teams 7-10 points weekly and has turned the ball in the redzone 3 games in a row. If not for 2 dropped ints geno would have 4 picks. Dude sucks at best
RetireChrebet Icon : (Yesterday, 10:51 PM) Then we got Chris ivory running like marshawn lynch out there and they sit him on the bench the whole fourth quarter
XvNukemHighvX Icon : (Yesterday, 10:52 PM) I'd like to use the same excuse I used for Sanchez. QB can't really do shit when your best WR would be a #3 if he was lucky on any other team
Chaos Icon : (Yesterday, 10:52 PM) yeah but sanchez was shell shcoked
Chaos Icon : (Yesterday, 10:52 PM) jets werent fixing him
XvNukemHighvX Icon : (Yesterday, 10:53 PM) Geno will be to after another year or two of this shit.
santana Icon : (Yesterday, 10:53 PM) What's kerleys contract like
santana Icon : (Yesterday, 10:53 PM) because if he's underpaid I don't see him sticking around
XvNukemHighvX Icon : (Yesterday, 10:54 PM) he only looks good because our O is so bad.
santana Icon : (Yesterday, 10:54 PM) I bet a lot of teams have their eye on him
ganggreen2003 Icon : (Yesterday, 10:56 PM) Decker doesn't need to play until he is completely healthy
HarlemHxC814 Icon : (Yesterday, 10:58 PM) FIRE IDZIK
RetireChrebet Icon : (Yesterday, 11:08 PM) How big was the Sheldon Richardson fumble recovery not being a TD. We quickly went three and out after that
ganggreen2003 Icon : (Yesterday, 11:43 PM) Idzik better not be stingy this offseason and address the biggest issues we have WR and Secondary
RetireChrebet Icon : (Yesterday, 11:47 PM) King mo says he's ok, injury is minor
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun




There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.



Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.








Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.



As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.



As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.



If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.




About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded
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