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Jets 3-1 go into bye week. PI flag!
santana Icon : (Today, 12:07 PM) This could of ended like 31 to 3
santana Icon : (Today, 12:07 PM) lots of nonsense
MikeGangGree... Icon : (Today, 12:09 PM) Time to watch Giants vs Bills
MikeGangGree... Icon : (Today, 12:11 PM) 3-0 Giants
MikeGangGree... Icon : (Today, 12:12 PM) Damn it feels good to be 3-1
MikeGangGree... Icon : (Today, 12:12 PM) Miami is 1-3. 0-2 in the AFC east with both Ls being homes games
MikeGangGree... Icon : (Today, 12:12 PM) still have to go to buffalo and New York and Play NE twice
Jetsfan0099 Icon : (Today, 12:20 PM) Now we get back Sheldon Richardson, gonna be fun to watch this DL now
Jetsfan0099 Icon : (Today, 12:21 PM) Richardson is better than Wilkerson IMO
MikeGangGree... Icon : (Today, 12:21 PM) I agree
Jetsfan0099 Icon : (Today, 12:21 PM) He plays nastier, and his pass rush was becoming a force last season. Looked like Reggie White at times with his club
MikeGangGree... Icon : (Today, 12:22 PM) I can wait to see a passing down with Wilk Williams and Rich all in
Jetsfan0099 Icon : (Today, 12:22 PM) Hes a special talent, just wish he'd stop being a knuckle head off the field
MikeGangGree... Icon : (Today, 12:22 PM) cant
Jetsfan0099 Icon : (Today, 12:22 PM) We are adding a impact player back to our DL, that is exciting.
MikeGangGree... Icon : (Today, 12:23 PM) If he can help our rush even more[ I thin k he will big time] just thjink with the DBs we have how good the D can be
Jetsfan0099 Icon : (Today, 12:25 PM) he should help it. Leonard Williams has been impressive as a rookie
MikeGangGree... Icon : (Today, 12:29 PM) Rex looks gay in blue
MikeGangGree... Icon : (Today, 12:42 PM) 9-3 Giants
MikeGangGree... Icon : (Today, 12:44 PM) If you told me in before the season we would be 3-1 after for games and 3-0 in the AFC I would take it.
MikeGangGree... Icon : (Today, 12:51 PM) Miami 0-12 on 3rd downs and 0-4 on 4th downs
MikeGangGree... Icon : (Today, 01:02 PM) 16-3 Giants
MikeGangGree... Icon : (Today, 01:04 PM) Bills have
MikeGangGree... Icon : (Today, 01:04 PM) the worst pas D in the NFL
MikeGangGree... Icon : (Today, 01:47 PM) Why is no one watching football???
MikeGangGree... Icon : (Today, 01:47 PM) Am I the only one online right now??
MikeGangGree... Icon : (Today, 01:47 PM) FIRE THE SITE
Jetsfan0099 Icon : (Today, 02:00 PM) i'm watching, but I have to go to work
MikeGangGree... Icon : (Today, 02:20 PM) I have to work overnight tonight... I was suppose to work this morning so I got a guy to switch with me....sucks is I don't want to work overnight but I didn't want to miss my boys
azjetfan Icon : (Today, 03:04 PM) Rex has the Bills wound so tight that they are losing their composure
azjetfan Icon : (Today, 03:04 PM) i don't miss that emotional roller coaster
ganggreen2003 Icon : (Today, 03:14 PM) Wow the bills are horrendous with all these penalties
ganggreen2003 Icon : (Today, 03:14 PM) they are the most penalized team in the NFL
ganggreen2003 Icon : (Today, 03:15 PM) f***ing pathetic
ganggreen2003 Icon : (Today, 03:15 PM) and thanks to the Jints we will be in 2nd place all by ourselves
MikeGangGree... Icon : (Today, 03:15 PM) Rex still cant manage the clock
ganggreen2003 Icon : (Today, 03:15 PM) now we need to focus on Washington who just beat the pathetic iggles
MikeGangGree... Icon : (Today, 03:15 PM) Has 3 timeouts left and let 45 secs off the clock for no reason
MikeGangGree... Icon : (Today, 03:20 PM) Giants won!!
MikeGangGree... Icon : (Today, 03:20 PM) f*** the bills
ganggreen2003 Icon : (Today, 04:16 PM) so glad we got rid of rex
ganggreen2003 Icon : (Today, 04:16 PM) I wanted him gone 2 years ago after we fired tannenBUM
ganggreen2003 Icon : (Today, 04:16 PM) but I think everything has worked out for the best with Mike Maccagnan and Todd Bowles
azjetfan Icon : (Today, 06:14 PM) Kaepernick looks terrible.
azjetfan Icon : (Today, 06:15 PM) im glad we didn't make some bone headed trade for him
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Whey Protein Powder

#1 Guest_News_Flash_*

  • Group: Guests

Posted 11 January 2006 - 04:10 PM

Why Protein Is Important For Building Muscle by Shawn LeBrun

There is no doubt that protein plays an important role in building muscle mass. In fact, without enough protein in your daily diet, building muscle will be impossible.

Any growth promoting process that occurs in your body requires protein. It is the single most abundant substance in the body, next to water.

It is in every organ in your body. It is essential for blood, hormone, and enzyme production, as well as optimal immune system function.

Protein is required for optimal muscle tissue growth and repair. The more muscle you have, the more protein you require. Resistance training places a huge demand for protein by the body.

If you do not supply your body with enough protein, it will take it from your muscles, which is called catabolism (muscle breakdown). If you go any length of time without eating, your body will attack muscle tissue for its protein requirements.

Your body literally starts to "break itself down" It is a must to supply your body with adequate protein every three to four hours. This ensures your body of maintaining adequate levels.

Protein can be obtained from whole food and from protein supplements. Try to get your protein from whole food sources first.

However, eating whole food sources high in protein every three to four hours can be difficult. This is where the protein supplements like whey protein shakes or meal replacements come in handy.

As far as whole food sources, get your protein from lean sources like chicken, turkey, fish, lean red meats, eggs, milk, soy products, and legumes.

As far as protein supplements, the most effective protein source with the highest biological value (it is utilized most effectively by the body) is whey protein. When purchasing a protein product, stick with a quality company and use a quality whey protein shake or whey and milk-derived meal replacement powder. These will help ensure your body gets its protein requirements.

If you want to speed up fat loss and muscle gains, try replacing one or two of your whole food meals with a protein shake. It's a quick and easy way to cut out calories while increasing your protein intake.

If you're serious about building muscle, you need to make sure you're getting enough protein in your daily diet.

About the Author
Learn, step by step, how to build muscle mass, lose body fat, and get an amazing physique. Check out trainer Shawn Lebrun's workout and nutrition program: Get Huge And Shredded

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