NYJetsFan.com Forums: Core strength training exercises - NYJetsFan.com Forums

Core strength training exercises such as squats, deadlifts and powercleans all involve the core muscles. The abdominal and lower back muscles. The key is to use a strict form and keep those core muscles tight turning the weight lifting exercise.








Also to tighten the core use movements and stretches with yoga after your strength training exercises. Yoga movements such as the warrior stance really stretch out the entire body after doing some heavy-duty squats or deadlifts. I know it really feels good after a gut wrenching powercleans session or barbell squats. Kevin

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