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Jets vs Chiefs Sunday 4:30est
MikeGangGree... Icon : (16 September 2016 - 10:09 AM) good
MikeGangGree... Icon : (16 September 2016 - 10:09 AM) Best day of the week is the day after a Jets Win!
Jetsfan115 Icon : (16 September 2016 - 10:12 AM) Rob you think the offense started off ugly? we scored on our first 4 drives, and controlled the ball 80% of the time the first half. We didn't even punt until the 2nd half
ROBJETS Icon : (16 September 2016 - 10:21 AM) I meant the hits on Fitz at on the first Drive or two with the fumbles and almost fumbles....The Tom Brady rule where balls that used to be fumbles are incomplete. We recovered the ball on all but one but it was ruled incomplete
ROBJETS Icon : (16 September 2016 - 10:26 AM) The offensive line stepped off after Hughes got hurt for however long he was out. I don't blame J. Marsh for that fumble because that was just a hell of a play. Imo Fitz had a career best game even with only 1 td passing. Never seen him so accurate. So yeah when I meant ugly I meant dline penetration and the 1st two drives ending up in fieldgoals
ROBJETS Icon : (16 September 2016 - 10:30 AM) But 31 points given up passing by the defense passing was bad. It wasn't just 2 long bombs and that defensive touchdown leading to 21 points. 3q1 against a bad team was terrible for the defense. Without the offense putting up 37 the Jets,would have lost so yeah I consider it an ugly start on both ends
ROBJETS Icon : (16 September 2016 - 10:32 AM) I'm glad like everyone else that the Jets won. Especially with getting with by the Bills multiple times it was nice revenge.
ROBJETS Icon : (16 September 2016 - 10:34 AM) Just saying that the Bills look like a bad team this year and the Jets have to face a lot of teams that are probably playoff bound again so yes there is a lot of concern
Jetsfan115 Icon : (16 September 2016 - 11:39 AM) fitz look good and lets not forget the 50+ yarder to decker that was called back on a BS holding penalty. plus if you rewatch it, the jets d-line was getting held like crazy and never got calls. I seen McLendon, williams, and wilk all complaining about it
azjetfan Icon : (16 September 2016 - 12:32 PM) I think the game plan for the D was to keep Taylor in the pocker
azjetfan Icon : (16 September 2016 - 12:33 PM) They didn't want him running around when they only rushed 3-4 guts
Jetsfan115 Icon : (16 September 2016 - 12:37 PM) bills fired their OC today after the loss yesterday lol
Jetsfan115 Icon : (16 September 2016 - 12:38 PM) yeah we didn't really rush, we just tried to keep contain on the outside and collapse the middle
Jetsfan115 Icon : (16 September 2016 - 12:38 PM) on the salas TD, one of our LBers went for the sack and broke contain and pryor got away and made the play
Jetsfan115 Icon : (16 September 2016 - 12:39 PM) when we did rush which was rare, we had a spy
ROBJETS Icon : (16 September 2016 - 11:11 PM) As far as the Bills firing the oc I'm not sure I agree with it with Watkins having major foot problem with a steel rod in his surgically repaired foot but I dont follow the Bills so cant really say. I do think they need to get rid of Rob Ryan though. He had a decent year with the Browns then was terrible with the Cowboys and Saints. He isn't half the DC that Rex is. I still think Rex can be a good head coach withe the right coaches and roster but Rob Ryan isn't the answer. But if Rex wants to ruin his chance of staying a head coach by keeping his brother on the coaching staff like he ruined his head coaching job keeping Sanchez as a starter then that's his stupidity
ganggreen2003 Icon : (17 September 2016 - 12:20 AM) The A Football Life of Curtis Martin is a MUST WATCH!!!!
Jetsfan0099 Icon : (17 September 2016 - 02:03 PM) They got rid of their OC after their defense was ripped apart
ROBJETS Icon : (17 September 2016 - 05:03 PM) Well hell that makes even less sense. The defense gets ripped apart so let's get rid of the oc instead of the dc.they didn't have much of a run game but a lot of passes yards. If they wanted to blame anyone for nearly 40 points against them it was their defense. But guess Rex used the ocean as the scale goat instead of his brother
ROBJETS Icon : (17 September 2016 - 05:04 PM) Oc not ocean. Damn Auto correct on phone
ROBJETS Icon : (17 September 2016 - 05:04 PM) And scape goatee
ROBJETS Icon : (17 September 2016 - 05:05 PM) Lol still can't get it right
ROBJETS Icon : (17 September 2016 - 05:13 PM) Not sure about anyone else but I'm extremely interested in the 49r/ Panther game at 1pm. Just want to see if the 49rs are actually good this year or if the Rams have become one of the worst teams in the league this year
ROBJETS Icon : (17 September 2016 - 05:16 PM) If the Rams have regressed that much then all the Todd Gurley owners in fantasy will likely have low points from him all year. Might even be worth trying to trade him early if they look just as bad this week before his stock drops
ROBJETS Icon : (17 September 2016 - 05:26 PM) I drafted him last year and also had David Johnson, Chris Johnson, Roetlesburger, Romo, Palmer, Barnage,, .....my whole team was stacked with starters. Entire team wasc stacked with starters. Even bench. Made tge Superbowl but did have a rough start at behinning of season when Romo and Roethlisberger wentvdown at the start of season also lost amazing starting rb and wr all within the 1st 4 games but worked the waivers really well..shut out until garbage time by a team that was terrible last year
ROBJETS Icon : (17 September 2016 - 05:28 PM) Last part meant Rams were shut out entire game even in garbage time against 49r backups
ROBJETS Icon : (17 September 2016 - 05:29 PM) Sorry about typos. Hard to type on small phone screen
MikeGangGree... Icon : (17 September 2016 - 06:00 PM) This is why I'm glad Rex is gone. Fire the OC after the D gives up 500 yards??
MikeGangGree... Icon : (17 September 2016 - 06:01 PM) UPDATE THE UPDATE!!!!
ROBJETS Icon : (17 September 2016 - 06:25 PM) Yep Rex isn't a bad coach but he needs to have all player and coach decisions as far as firing and hiring taken out of his hands. His problem is he doesn't know to separate the job from loyalty to players and is unable to let underperforming players go
ROBJETS Icon : (17 September 2016 - 06:27 PM) He was great as a DC because he wasn't in charge of roster and firing decisions. He will never make it as a good head coach until he can get rid of loyalty and run a team like any boss runs a business.
azjetfan Icon : (17 September 2016 - 07:16 PM) I loved Rex as a person. But he is severely handicapped in his skill set as a HC. He has not adapted and will not adapt. That's why he isn't here and will be fired from Buffalo.
ROBJETS Icon : (18 September 2016 - 11:05 AM) It's all guessing and I will like likely stick with my two starters that are injured and playing but D.Thomas looks like he is still in a lot of pain and Stewart is still in the locker room getting ankle treatment so both could be on a snap count
ROBJETS Icon : (18 September 2016 - 11:06 AM) I have good wr's on bench and good rb's on bench but they have bad matchups. Do t trust Diggs against Greenbay or Doug Martin against Arizona both on bench
ROBJETS Icon : (18 September 2016 - 11:08 AM) If I made changes I have Crabtree for Oakland Aagainst Atlanta and Abdullah for Detroit against 49rs as my two options I would choose if I made any changes
ROBJETS Icon : (18 September 2016 - 11:10 AM) Actually have it backwards with my running back teams
ROBJETS Icon : (18 September 2016 - 11:12 AM) Detroit vs Titans who I believe has a legit defense. Panthers have a better team but the ankle for Stewart and both the Titans and 49rs are ranked #1 against the run. Not a believer in the 49rs defensesthough
ROBJETS Icon : (18 September 2016 - 11:13 AM) Believe the Rams oline just sucks
ROBJETS Icon : (18 September 2016 - 11:15 AM) Abdullah splits carries but he did get 17 last week and also catches a lot of passes and has a better qb so could exploit the Titans still
ROBJETS Icon : (18 September 2016 - 11:16 AM) Will most likely do my own thing anyway just looking for input from those that actually study in fantasy if anyone feels like offering their opinions. If not it's cool too. Thanks
ROBJETS Icon : (18 September 2016 - 11:18 AM) If not for the injuries to the two players I'd keep them in for sure but all it takes for Thomas is a hit to the hip and a tackle by the ankle for Stewart if they aren't on a snap count already or if pain doesn't get to them.
ROBJETS Icon : (18 September 2016 - 12:45 PM) Well looks like leaving in Stewart was,a,bad move in locker room
MikeGangGree... Icon : (18 September 2016 - 04:54 PM) Good news! Dolphins suck
santana Icon : (19 September 2016 - 08:08 AM) Thanks professor
Jetsfan115 Icon : (23 September 2016 - 03:55 PM) updated roster. FB howsare released, TE bowman added to roster
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Welcome To Health

#1 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 03:03 PM

I am going to take the lead on this one, but everyone is more than welcome to chime in and contribute your nutrition, workout, general health, specific health questions... thanks ronny and stay healthy!
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#2 User is offline   ellisjersey92 Icon

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Posted 16 May 2005 - 03:34 PM

for anyone that lifts...right now when i go to the gym i do the back and bis, chest and tris type thing, but ive heard of people doing bis and tris and then back and chest...the opposites. if anyone does anything like this, can u let me know what u do and your results.

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#3 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 03:35 PM

Just do this, I'm a practicing dieter for the past 2 years. After you eat, exercise, don't do the Atkins diet, all it does is increase your chance of stroke or heart attack, not to mention you gain the weight back in a short period of time, so in order for it to do you any good you have to stay on it, just making heart attack and stroke knocking on your door. Not to mention it can still make you fat, and only eat meats once or twice a week, take it from a 68 pounder.
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#4 User is offline   ellisjersey92 Icon

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Posted 16 May 2005 - 03:39 PM

on the atkins diet note... all the atkins diet does is promote a fatter, less active society. carbs are the complex sugars that are our energy. if anyone plays a sport, a lot of times, there are pasta dinners for teams, or you are encouraged to eat starches before games. when you cut out carbs, you might lose weight, but you will have absolutely no energy. not to mention, carbs wouldnt be bad at all if people would get off their asses and work them off a little bit each day.

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#5 User is offline   SignalZero Icon

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Posted 16 May 2005 - 03:49 PM

I've been working out on and off for the last 25 years. Your workout all depends on the amount of time you have. That coupled with eating the right amount of protein is key. You need a minimum of 1 gram per pound of your weight on a daily basis to gain any mass. That's a minimum. I try for a gram 1/2. I try to work out 4 or 5 days a week and take off on the weekends. I hate a crowded gym. :-)

Workout (1) Hit a body group each day and rest the weekends. If I do this, I kill those groups with 3 or 4 sets of all out punishment, minimum.
Or
Workout (2) Chest, Shoulders Tris on Mon & Thurs, Back, Bi's Legs on Tues & Friday. Wednesday I do cardio and abs with abs mixed in each day after my workout.

Remember, you can't grow without enough protein.
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#6 User is offline   SignalZero Icon

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Posted 16 May 2005 - 03:54 PM

The Atkins and lo carb diets are great for losing weight but horrible for working out. You just don't have the energy from the lack of carbs. What I find works best is eating your carbs early int he day and stop by dinner.

But that's just me.
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#7 User is offline   SignalZero Icon

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Posted 16 May 2005 - 03:55 PM

QUOTE (Chadforpresidentin08 @ May 16 2005, 04:10 PM)
only eat meats once or twice a week, take it from a 68 pounder.



If you want any bulk, forget that eat meat twice a week thing. If you do that, you'll end up being a 68 pound adult too. crazy.gif
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#8 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:37 PM

it all depends on what you are training for...

atkins will make you skinny in your casket...

the bis/tris workout is very effective because you work antagonistic muscles... with any workout, you shoul dnot do it mor ethan a month or two... some you may not want to do for more than a week... the problem with bis/tris is if you do too much of that some of the workouts use each other, especially if you slack on your form... so have perfect form biggrin.gif if you can... and work opposite muscle groups like chest/back or bis/tris but only sparingly... it is a very effective way...
supersets are also very good to push your muscles, this means you do supplemental exercises like bench then lat pulldowns with no rest in between... then you take about one set worth of rest and keep going with it... always let your muscles rest or they cant grow... ideally you should eat before and after a workout (something as small as raisins... kill free radicals which develop cancer and impede the muscle building process)

i have way too much to say on this, so i am gonna have to slow down and get more specific... ill get back to you guys in a few

the best weight room exercise you can do that sooo many people do not is the squat... it increases testosterone level which helps build muscle along with many other positive effects wink.gif

the best exercise for you body in general is swimming because it puts almost no stress on your joints and you get a great workout... but you dont feel like you sweat... its weird but the best exercise for anyones body

then there is activity specific workouts which i will try to get into later... but you know what that means biggrin.gif
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#9 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:34 PM

For those of whom it isn't too late to do this, start good eating habits as a kid. biggrin.gif Also, whwn you order a salad, ask for the dressing on the side, and don't eat things you saw on TV as it's being eatedn, you'll more likely do that, making you the size of a hot air ballon.
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#10 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 05:45 PM

it is never too late to start healthy eating... mean health for example constantly has stories about people who lost ridiculous amounts of weight when they had some kind of epiphany... bottom line is eating healthy is possible at any given time, you just have to be willing...

as far as dressing, it is a dangerous thing, because people assume salad is healthy but a mcdonalds salad with dressing cna be worse for you than a big mac... also dont worry about dieting because if you eat right 90 percent of the time you can afford to splurge the other 10...
back to dressings, try to use oil and vinegar (extra virgin olive oil is the best) or lemon is excellent, there are many recipes for making healthy dressings without fat... blue cheese and ranch are two of the worst for you and anything alfredo is ludicrously fattening... dont eat it!

tis all for now, my booty call has called wink.gif
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#11 User is offline   ellisjersey92 Icon

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Posted 16 May 2005 - 09:05 PM

thanks for the info on the antagonistic stuff...ive had good results with the back and bis thing...but if i understood you guys correctly, i can only benfit from changing up.

and about squatting...i love squatting. i play football and that is the most important exercise by far in football. up to 5 x 5 of 265 of box squats biggrin.gif , with my 6'2" long ass legs...

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#12 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 08:24 AM

you will benefit from doing one thing... just that you may end up overworking a muscle group or neglecting other ones... i know for football you need every muscle, so get every muscle strong from your toes to your eyelids to your pecs...
plus if you keep doing the same routine you will eventually hit a plateau, so to break out of that and/or avoid it altogether switch it up... use that height man, like i have said in other threads, i wish i had that, dont take it for granted...

as far as the box squat it is a good way to get your form right, but i would also make sure you work deep squats to get a full range of motion in your joints and help avoid injury... also power cleans are a great way to work on explosion, if your team doesnt do those already they should look into that and the bigger, faster, stronger system (which is where box squats and the dot drill were introduced to me)...

good luck and play hard
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#13 User is offline   ellisjersey92 Icon

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Posted 17 May 2005 - 09:20 AM

thanks...yea we do cleans...we have a power day which is push press, (shoulder press standing up and using legs) hang cleans and dead lift.

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#14 User is offline   TheUltimate Icon

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Posted 18 May 2005 - 10:38 PM

QUOTE (ellisjersey92 @ May 16 2005, 04:09 PM)
for anyone that lifts...right now when i go to the gym i do the back and bis, chest and tris type thing, but ive heard of people doing bis and tris and then back and chest...the opposites. if anyone does anything like this, can u let me know what u do and your results.


Hear is my routine: Day 1: Chest , Day 2: Back, Day 3: off, Day 4: Shoulders and Traps, Day 5: Arms both bicep and triceps Day 6: Legs Day 7: off.

And not for the kids out there, but for the adults, I know it is illegal now but 1-AD I took a 4 week cycle, I gained 15 lbs from it, and only 5 lbs water weight, so that is 10 lbs of solid muscle in a month. I was pretty satisfied with it. And the only side effect that I had with it was after I was done taking it my sex drive was practically gone, like I didn't even think about sex, but after 2 weeks I was back to normal.
"Straight Cash Homey"

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