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JETS SUPER BOWL THIS WEEKEND
azjetfan Icon : (16 December 2014 - 03:25 PM) You know Rex will dial up some crazy packages for Brady. He probably has that D-line all riled up already.
santana Icon : (16 December 2014 - 03:44 PM) Riled up to get Fired up
azjetfan Icon : (16 December 2014 - 04:19 PM) Connor Cook from MI State is projected to go in the middle of the first round.
Mr_Jet Icon : (16 December 2014 - 04:48 PM) Cook is not ready for the NFL.
santana Icon : (16 December 2014 - 04:50 PM) Lol cook??
Mr_Jet Icon : (16 December 2014 - 04:54 PM) I think very highly of Connor Cook. But if he is projected to go in the first round of the 2015 draft, this is going to be a very weak draft.
HarlemHxC814 Icon : (16 December 2014 - 05:02 PM) Connor Cook is going back to school..
santana Icon : (16 December 2014 - 05:52 PM) Lol school??
azjetfan Icon : (16 December 2014 - 06:31 PM) I don't know anything about him but he was projected by two different mock drafts to go to the Texans
Jetsfan0099 Icon : (16 December 2014 - 08:20 PM) Woody Johnson favorited a tweet about firing Idzik lol
jetfan4life12 Icon : (17 December 2014 - 02:15 AM) woody better fire that ass clown if he wants fans to attend games next season. He messed the whole thing up by hiring a GM without letting him choose the coach. He likely was told no by the top 20 candidates and stuck himself with is dick
Jetsfan0099 Icon : (17 December 2014 - 09:18 AM) yup, I don't trust Idzik to make good use of our top draft pick or sign quality FAs. Or hire our next HC
Jetsfan0099 Icon : (17 December 2014 - 09:18 AM) I want a new GM and HC
HarlemHxC814 Icon : (17 December 2014 - 09:54 AM) Should I go Vincent Jackson or Jarvis Landry as my WR3?
Jetsfan115 Icon : (17 December 2014 - 11:13 AM) i'd go landry
Jetsman05 Icon : (17 December 2014 - 11:40 AM) The opposite of what Mr Jet thinks about it.
santana Icon : (17 December 2014 - 01:03 PM) Top Bantz by 05
santana Icon : (17 December 2014 - 01:03 PM) http://www.gfycat.co...ousAlaskanhusky
MikeGangGree... Icon : (17 December 2014 - 02:13 PM) 'Fire Idzik' banner returns for Jets
santana Icon : (17 December 2014 - 04:23 PM) jets fans are loony. shoutbox is clear evidence of that.
HarlemHxC814 Icon : (17 December 2014 - 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (17 December 2014 - 04:40 PM) Zzzzz
santana Icon : (17 December 2014 - 04:44 PM) i agree very level headed
santana Icon : (17 December 2014 - 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (17 December 2014 - 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (17 December 2014 - 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (17 December 2014 - 06:33 PM) LOL
santana Icon : (17 December 2014 - 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (17 December 2014 - 06:36 PM) Cutler?? WOOOOOO
santana Icon : (17 December 2014 - 06:39 PM) 49ers gotta whip out that check book
santana Icon : (17 December 2014 - 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (17 December 2014 - 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (Yesterday, 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (Yesterday, 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (Yesterday, 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (Yesterday, 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (Yesterday, 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (Yesterday, 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (Yesterday, 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (Yesterday, 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (Yesterday, 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
santana Icon : (Yesterday, 09:44 PM) clipboard jesus lead the way
santana Icon : (Yesterday, 09:48 PM) I miss leon
ROBJETS Icon : (Yesterday, 11:35 PM) If the Jets would have lost last week since the Jags won the Jets would have the 2 seed right now and not stuck at the 6 seed
ROBJETS Icon : (Yesterday, 11:36 PM) Oh well
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Welcome To Health

#1 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 03:03 PM

I am going to take the lead on this one, but everyone is more than welcome to chime in and contribute your nutrition, workout, general health, specific health questions... thanks ronny and stay healthy!
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#2 User is offline   ellisjersey92 Icon

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Posted 16 May 2005 - 03:34 PM

for anyone that lifts...right now when i go to the gym i do the back and bis, chest and tris type thing, but ive heard of people doing bis and tris and then back and chest...the opposites. if anyone does anything like this, can u let me know what u do and your results.

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#3 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 03:35 PM

Just do this, I'm a practicing dieter for the past 2 years. After you eat, exercise, don't do the Atkins diet, all it does is increase your chance of stroke or heart attack, not to mention you gain the weight back in a short period of time, so in order for it to do you any good you have to stay on it, just making heart attack and stroke knocking on your door. Not to mention it can still make you fat, and only eat meats once or twice a week, take it from a 68 pounder.
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#4 User is offline   ellisjersey92 Icon

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Posted 16 May 2005 - 03:39 PM

on the atkins diet note... all the atkins diet does is promote a fatter, less active society. carbs are the complex sugars that are our energy. if anyone plays a sport, a lot of times, there are pasta dinners for teams, or you are encouraged to eat starches before games. when you cut out carbs, you might lose weight, but you will have absolutely no energy. not to mention, carbs wouldnt be bad at all if people would get off their asses and work them off a little bit each day.

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#5 User is offline   SignalZero Icon

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Posted 16 May 2005 - 03:49 PM

I've been working out on and off for the last 25 years. Your workout all depends on the amount of time you have. That coupled with eating the right amount of protein is key. You need a minimum of 1 gram per pound of your weight on a daily basis to gain any mass. That's a minimum. I try for a gram 1/2. I try to work out 4 or 5 days a week and take off on the weekends. I hate a crowded gym. :-)

Workout (1) Hit a body group each day and rest the weekends. If I do this, I kill those groups with 3 or 4 sets of all out punishment, minimum.
Or
Workout (2) Chest, Shoulders Tris on Mon & Thurs, Back, Bi's Legs on Tues & Friday. Wednesday I do cardio and abs with abs mixed in each day after my workout.

Remember, you can't grow without enough protein.
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#6 User is offline   SignalZero Icon

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Posted 16 May 2005 - 03:54 PM

The Atkins and lo carb diets are great for losing weight but horrible for working out. You just don't have the energy from the lack of carbs. What I find works best is eating your carbs early int he day and stop by dinner.

But that's just me.
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#7 User is offline   SignalZero Icon

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Posted 16 May 2005 - 03:55 PM

QUOTE (Chadforpresidentin08 @ May 16 2005, 04:10 PM)
only eat meats once or twice a week, take it from a 68 pounder.



If you want any bulk, forget that eat meat twice a week thing. If you do that, you'll end up being a 68 pound adult too. crazy.gif
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#8 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:37 PM

it all depends on what you are training for...

atkins will make you skinny in your casket...

the bis/tris workout is very effective because you work antagonistic muscles... with any workout, you shoul dnot do it mor ethan a month or two... some you may not want to do for more than a week... the problem with bis/tris is if you do too much of that some of the workouts use each other, especially if you slack on your form... so have perfect form biggrin.gif if you can... and work opposite muscle groups like chest/back or bis/tris but only sparingly... it is a very effective way...
supersets are also very good to push your muscles, this means you do supplemental exercises like bench then lat pulldowns with no rest in between... then you take about one set worth of rest and keep going with it... always let your muscles rest or they cant grow... ideally you should eat before and after a workout (something as small as raisins... kill free radicals which develop cancer and impede the muscle building process)

i have way too much to say on this, so i am gonna have to slow down and get more specific... ill get back to you guys in a few

the best weight room exercise you can do that sooo many people do not is the squat... it increases testosterone level which helps build muscle along with many other positive effects wink.gif

the best exercise for you body in general is swimming because it puts almost no stress on your joints and you get a great workout... but you dont feel like you sweat... its weird but the best exercise for anyones body

then there is activity specific workouts which i will try to get into later... but you know what that means biggrin.gif
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#9 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:34 PM

For those of whom it isn't too late to do this, start good eating habits as a kid. biggrin.gif Also, whwn you order a salad, ask for the dressing on the side, and don't eat things you saw on TV as it's being eatedn, you'll more likely do that, making you the size of a hot air ballon.
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#10 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 05:45 PM

it is never too late to start healthy eating... mean health for example constantly has stories about people who lost ridiculous amounts of weight when they had some kind of epiphany... bottom line is eating healthy is possible at any given time, you just have to be willing...

as far as dressing, it is a dangerous thing, because people assume salad is healthy but a mcdonalds salad with dressing cna be worse for you than a big mac... also dont worry about dieting because if you eat right 90 percent of the time you can afford to splurge the other 10...
back to dressings, try to use oil and vinegar (extra virgin olive oil is the best) or lemon is excellent, there are many recipes for making healthy dressings without fat... blue cheese and ranch are two of the worst for you and anything alfredo is ludicrously fattening... dont eat it!

tis all for now, my booty call has called wink.gif
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#11 User is offline   ellisjersey92 Icon

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Posted 16 May 2005 - 09:05 PM

thanks for the info on the antagonistic stuff...ive had good results with the back and bis thing...but if i understood you guys correctly, i can only benfit from changing up.

and about squatting...i love squatting. i play football and that is the most important exercise by far in football. up to 5 x 5 of 265 of box squats biggrin.gif , with my 6'2" long ass legs...

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#12 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 08:24 AM

you will benefit from doing one thing... just that you may end up overworking a muscle group or neglecting other ones... i know for football you need every muscle, so get every muscle strong from your toes to your eyelids to your pecs...
plus if you keep doing the same routine you will eventually hit a plateau, so to break out of that and/or avoid it altogether switch it up... use that height man, like i have said in other threads, i wish i had that, dont take it for granted...

as far as the box squat it is a good way to get your form right, but i would also make sure you work deep squats to get a full range of motion in your joints and help avoid injury... also power cleans are a great way to work on explosion, if your team doesnt do those already they should look into that and the bigger, faster, stronger system (which is where box squats and the dot drill were introduced to me)...

good luck and play hard
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#13 User is offline   ellisjersey92 Icon

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Posted 17 May 2005 - 09:20 AM

thanks...yea we do cleans...we have a power day which is push press, (shoulder press standing up and using legs) hang cleans and dead lift.

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#14 User is offline   TheUltimate Icon

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Posted 18 May 2005 - 10:38 PM

QUOTE (ellisjersey92 @ May 16 2005, 04:09 PM)
for anyone that lifts...right now when i go to the gym i do the back and bis, chest and tris type thing, but ive heard of people doing bis and tris and then back and chest...the opposites. if anyone does anything like this, can u let me know what u do and your results.


Hear is my routine: Day 1: Chest , Day 2: Back, Day 3: off, Day 4: Shoulders and Traps, Day 5: Arms both bicep and triceps Day 6: Legs Day 7: off.

And not for the kids out there, but for the adults, I know it is illegal now but 1-AD I took a 4 week cycle, I gained 15 lbs from it, and only 5 lbs water weight, so that is 10 lbs of solid muscle in a month. I was pretty satisfied with it. And the only side effect that I had with it was after I was done taking it my sex drive was practically gone, like I didn't even think about sex, but after 2 weeks I was back to normal.
"Straight Cash Homey"

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