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Jets lose by 1 to pats possibly Rex's last home game
santana Icon : (Today, 07:36 PM) Rob relax
santana Icon : (Today, 07:36 PM) Christ
ganggreen2003 Icon : (Today, 07:37 PM) I don't take meds I'm not a psycho
ganggreen2003 Icon : (Today, 07:37 PM) I'm even keeled and I love getting rises out of you all
ROBJETS Icon : (Today, 07:37 PM) well smoke a bowl then
ganggreen2003 Icon : (Today, 07:37 PM) I'm cool as a cucumber
ganggreen2003 Icon : (Today, 07:38 PM) I don't have $ to buy any weed right now
ganggreen2003 Icon : (Today, 07:38 PM) business is slow and I got other things to worry about
ROBJETS Icon : (Today, 07:38 PM) Game not over yet
ganggreen2003 Icon : (Today, 07:38 PM) but I'm still cool as a cucumber
santana Icon : (Today, 07:39 PM) Who declared cucumbers cool
ganggreen2003 Icon : (Today, 07:40 PM) cucumbers are cool cause I said so
santana Icon : (Today, 07:41 PM) And you said so because you're cool as a cucumber
ROBJETS Icon : (Today, 07:41 PM) That was a stupid penalty
ganggreen2003 Icon : (Today, 07:41 PM) yup
ganggreen2003 Icon : (Today, 07:41 PM) I'm mad chill
ROBJETS Icon : (Today, 07:42 PM) he got hammered
ganggreen2003 Icon : (Today, 07:42 PM) I'm not as cool as the other side of the pillow though cause that is gay as f***
ROBJETS Icon : (Today, 07:43 PM) So what are you saying? You ride cucumbers?
ganggreen2003 Icon : (Today, 07:44 PM) nope but cucumbers are great on sandwiches and sandwiches are f***ing awesome
ganggreen2003 Icon : (Today, 07:45 PM) and they can be fermented and become pickles which is always great on sandwiches and I already said it sandwiches are f***ing awesome
santana Icon : (Today, 07:46 PM) He's got a point
ganggreen2003 Icon : (Today, 07:47 PM) of course I do I'm moderator material
santana Icon : (Today, 07:47 PM) Where's the studs and duds thread
ganggreen2003 Icon : (Today, 07:48 PM) I bring shit to the table that noone else does cause well I'm f***ing awesome just like sandwiches
ganggreen2003 Icon : (Today, 07:48 PM) there were no studs
ganggreen2003 Icon : (Today, 07:48 PM) and the duds would be so long to list I'd still be typing if I had started that thread
ganggreen2003 Icon : (Today, 07:49 PM) but at least the bills lost to the lowly raiders
MikeGangGree... Icon : (Today, 07:52 PM) Ok im trying to get this
MikeGangGree... Icon : (Today, 07:52 PM) the jets have gone up against all total teams with a record of 114-110
MikeGangGree... Icon : (Today, 07:52 PM) the Jags have gone up against 114-109-1
MikeGangGree... Icon : (Today, 07:53 PM) if Denver wins. that's 115-110 against us and 114-110-1 against the Jags
MikeGangGree... Icon : (Today, 07:54 PM) How do they have the harder Schedule strength??
MikeGangGree... Icon : (Today, 07:56 PM) that's if Denver wins tomorrow
ganggreen2003 Icon : (Today, 08:11 PM) Is it me or is Tony Dungy awkward looking when he tries to smile and stares straight into the camera while doing the Football Night in America broadcast
ganggreen2003 Icon : (Today, 09:17 PM) the job the GM in Arizona has done with dealing with all those injuries this season is something I would love to emulate for the JETS
ganggreen2003 Icon : (Today, 09:17 PM) finding talent in places you don't expect
ganggreen2003 Icon : (Today, 09:17 PM) but instead we get a pencil pusher
ganggreen2003 Icon : (Today, 09:17 PM) who puts us in great position cap wise but can't evaluate talent for shit
ganggreen2003 Icon : (Today, 09:18 PM) and makes horrible draft picks
ganggreen2003 Icon : (Today, 09:18 PM) and just wasted every single JETS fans time for the past 6 months
ganggreen2003 Icon : (Today, 09:18 PM) and next monday that shit comes to an end
ganggreen2003 Icon : (Today, 09:18 PM) bye bye idzik bye bye rex dueces geno
ganggreen2003 Icon : (Today, 09:19 PM) Fire Idzik Fire Rex Cut Geno
ganggreen2003 Icon : (Today, 09:23 PM) Would you make a trade to get Larry Fitzgerald?
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Sports Workouts off-season training

#1 User is offline   x80NyJeTs28x Icon

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Posted 16 May 2005 - 04:06 PM

sports workouts

I just recently found this site, and it is great for off-season training and such in various sports. I know that this is a youthful board, and we have quite a few athletes on here.

If anybody has a site similar to this that can help us out would be great, I am trying to find a perfect aseball workout for me this offseason...season nded friday, time to hit the gym!
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#2 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:18 PM

i get a lot of my stuff from mens health when it comes to working out... you may want to check out their website
www.menshealth.com

i am gonna look for some pics and get them on the web so i can post them here for some baseball workouts, eventually i would like to have all my collection of workout pics on here, but we are gonna take it one step at a time...

btw i would not recommend sites like the bodybuilding one... they are usually geared more for selling specific products and such... they may have some useful stuff, and if you are taking supplemements or other things first of all be careful because there is a lot of crap out there, but more importantly take them properly... sites like that may have useful articles but i do not even waste my time... try to look for things written by guys who may be a c.s.c.s. (certified strength and conditioning coach, i know it doesnt work out as an acronym) or m.d. or from some kind of well established school like NYU or UCLA or what have you

This post has been edited by bobzero11: 16 May 2005 - 04:23 PM

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#3 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:55 PM

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this last one is obviously for jumping which should be applicable to baseball wink.gif

and go to this link if you throw at all...
http://www.asmi.org/.../thrower10.html

their home page is great too, very interesting stuff dealing with biomechanics
http://www.asmi.org/index.html biggrin.gif

This post has been edited by bobzero11: 16 May 2005 - 05:02 PM

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#4 User is offline   x80NyJeTs28x Icon

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Posted 17 May 2005 - 10:03 AM

looks good man, thanks alot. I am going to be working on my arm strength, and mid-section mainly. The mid-section is where you generate your power for hitting, so that will be key this year for me.
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#5 User is online   reg83ny Icon

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Posted 17 May 2005 - 08:13 PM

My health stuff comes from Jerseyjoe.com. or Nutrition Express. I back to lifting weights now. I tore my back muscle last year. It took a year to heal. Wanna to beef up a little this summer.
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#6 User is offline   ellisjersey92 Icon

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Posted 17 May 2005 - 10:09 PM

.

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#7 User is offline   JetsRock1991 Icon

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Posted 18 May 2005 - 09:21 PM

I am currently working on my abs does anyone have good workouts for that?
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#8 User is offline   bobzero11 Icon

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Posted 18 May 2005 - 11:24 PM

i will post a few tomorrow, my quick advice is watch your diet and do stuff that makes them burn... also are you looking for them to just look pretty or to be strong or both?
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#9 User is offline   JetsRock1991 Icon

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Posted 19 May 2005 - 05:46 AM

I want a six pack.
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#10 User is offline   bobzero11 Icon

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Posted 19 May 2005 - 11:22 PM

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this is a simple breakdown of some of the more basic ab workouts and which are best...

the bulk upload thing didnt work, so i dont feel like doing each picture individually, i will get back to ya with more... hope this helps
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#11 User is offline   Pennington2Coles Icon

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Posted 22 May 2005 - 04:27 PM

What muscles does bike riding work? Does it help abs?
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#12 User is offline   JetsRock1991 Icon

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Posted 31 May 2005 - 09:16 PM

QUOTE (bobzero11 @ May 20 2005, 12:57 AM)
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this is a simple breakdown of some of the more basic ab workouts and which are best...

the bulk upload thing didnt work, so i dont feel like doing each picture individually, i will get back to ya with more... hope this helps

Thanks. It does help alot
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