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Jets vs Bills this weekend... Is this an easy game yet?
Jetsman05 Icon : (22 October 2014 - 12:52 PM) enjoy it
santana Icon : (22 October 2014 - 12:53 PM) you would like my sanctuary here in nola
santana Icon : (22 October 2014 - 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (22 October 2014 - 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (22 October 2014 - 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (22 October 2014 - 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (22 October 2014 - 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (22 October 2014 - 12:55 PM) that sounds like a solid spot
santana Icon : (22 October 2014 - 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (22 October 2014 - 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (22 October 2014 - 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) Warms my heart
santana Icon : (22 October 2014 - 04:03 PM) yeah but we both decided that we hate you
santana Icon : (22 October 2014 - 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) 05 loves me
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) I'm delightful
Jetsman05 Icon : (22 October 2014 - 05:59 PM) fact
santana Icon : (22 October 2014 - 07:18 PM) Yeah well titties
santana Icon : (22 October 2014 - 07:18 PM) HALA Madrid
santana Icon : (22 October 2014 - 07:18 PM) Big titties at that
santana Icon : (22 October 2014 - 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
HarlemHxC814 Icon : (23 October 2014 - 09:43 AM) Should I start Rivers tonight or Brady on Sunday?
Jetsfan115 Icon : (23 October 2014 - 10:48 AM) rivers
santana Icon : (23 October 2014 - 12:04 PM) brady
Jetsfan115 Icon : (23 October 2014 - 01:22 PM) raul
santana Icon : (23 October 2014 - 01:40 PM) jared
azjetfan Icon : (23 October 2014 - 02:32 PM) Take the better match up
Jetsman05 Icon : (23 October 2014 - 03:31 PM) is 115 in the fantasy league
Jetsfan115 Icon : (23 October 2014 - 04:25 PM) nope
MikeGangGree... Icon : (23 October 2014 - 09:58 PM) 10-6!!!!
santana Icon : (23 October 2014 - 10:49 PM) no doubt
santana Icon : (23 October 2014 - 10:49 PM) believe!!!
HarlemHxC814 Icon : (24 October 2014 - 05:12 AM) TEHN AND SIX
Jetsman05 Icon : (24 October 2014 - 05:18 AM) TEH JETS!
santana Icon : (Yesterday, 08:23 AM) SILVA!
santana Icon : (Yesterday, 08:25 AM) Wait I mean
santana Icon : (Yesterday, 08:25 AM) FIRE IDZICK
HarlemHxC814 Icon : (Yesterday, 11:05 AM) What channel can I watch el clasico
HarlemHxC814 Icon : (Yesterday, 11:06 AM) TEH CLASICO
HarlemHxC814 Icon : (Yesterday, 11:39 AM) HALA RAUL
santana Icon : (Yesterday, 01:05 PM) Messi to Suarez to Neymar and goal
santana Icon : (Yesterday, 01:06 PM) My nipples were so stiff
santana Icon : (Yesterday, 01:06 PM) Isco the Spanish Shepard so tenacious gotta order that kit!
MikeGangGree... Icon : (Yesterday, 10:31 PM) WE THE PEOPLE
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What Would Be Smarter To Do??

#1 User is offline   Maynard13 Icon

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Posted 17 May 2005 - 06:35 PM

Just wondering what u health guys think, what would be smarter to do- lose weight or gain muscle, I'm pretty sure I know whicjh I'm gunna do cuz I just joined a gym, but what is better or is it just more do u wanna be skinny, or do u wanna be strong??


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#2 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 07:11 PM

overall physical fitness usually combines the two... cardiovascular system and the muscles of the body functioning properly and at their peak is ideal for any human being, this leads to less illness and more overall health...

between the two though it really is personal preference... there is tons of research saying you should build muscle for this that and the other reason, and losing weight is not really ideal... in fact they just found that people who wer in the 25-30% bmi range actually had less health related deaths than people with a bmi under 25%... bmi is a foolishthing IMO because it does not factor in muscle... anyway enough rants...

you stop losing muscle at a certain age so for your older self you may want to build muscle now and more importantly live a healthy lifestyle (eat right and exercise)... the only benefit of being skinny in the long run is you put less strain on your joints (ie gravity and body mass pushing down on the knee, ankle, hip, what have you)

im sure you will be fine... if you have a more specific question i would be glad to answer that as well
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#3 User is offline   TheUltimate Icon

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Posted 18 May 2005 - 10:34 PM

QUOTE (Maynard13 @ May 17 2005, 07:10 PM)
Just wondering what u health guys think, what would be smarter to do- lose weight or gain muscle, I'm pretty sure I know whicjh I'm gunna do cuz I just joined a gym, but what is better or is it just more do u wanna be skinny, or do u wanna be strong??


I would recommend this. Eat like a pig, eat lots of carbs and protein while working out, if you wanna gain muscle you are gonna gain weight. Then when you gained your ideal weight you should begin cutting down, by cutting out your carbs and doing more cardio stuff. My suggestion is 8 months pumping big weight, then 4 months cutting down ( preferrably in the summer time, cause when you take your shirt off the girls will see every muscle on your body) But don't worry about gaining fat, it is gonna happen, it is almost necassary when you are trying to gain muscle unless you are on steriods. If you take roids then you can gain muscles while staying cut at the same time, but I would not recommend anyone doing that.
"Straight Cash Homey"

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#4 User is offline   Kentucky Jet Icon

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Posted 22 May 2005 - 03:33 PM

QUOTE (Maynard13 @ May 17 2005, 08:10 PM)
Just wondering what u health guys think, what would be smarter to do- lose weight or gain muscle, I'm pretty sure I know whicjh I'm gunna do cuz I just joined a gym, but what is better or is it just more do u wanna be skinny, or do u wanna be strong??

Hello, I am a new member and also a personal trainer. I would suggest that you gain LEAN MUSCLE MASS! That will fire up your metabolism and keep you healthy and fit! WORK HARD and be consistent! drinks.gif
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#5 User is offline   Kentucky Jet Icon

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Posted 22 June 2005 - 04:16 PM

QUOTE (Maynard13 @ May 17 2005, 08:10 PM)
Just wondering what u health guys think, what would be smarter to do- lose weight or gain muscle, I'm pretty sure I know whicjh I'm gunna do cuz I just joined a gym, but what is better or is it just more do u wanna be skinny, or do u wanna be strong??



Muscle weighs more then fat! therefore do not use the scale as the criteria for good health. LOSE the weight! That is mandatory but eat a good diet with a proper balance of CARBS, FAT, PROTEIN and build muscle. Muscle stokes your metabolism so you can eat more. But make sure what you eat is great food.
Our time has come! Rex will bring us a Super Bowl victory! Go Jets!
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